Counselling in Isle of Man
Donna Murphy
Counsellor, MA, MBACP
Verified Verified
Douglas IM4
I work with children and young people up to aged 18. My clients typically have had an event in their life that they have experienced as traumatic. This then leads to difficulties with their behaviour or in certain situations, that they need help recovering from. Although sessions are confidential to the child, I work closely with the family to ensure that the child is well supported whilst they work their way through any difficult memories, thoughts and feelings.
I work with children and young people up to aged 18. My clients typically have had an event in their life that they have experienced as traumatic. This then leads to difficulties with their behaviour or in certain situations, that they need help recovering from. Although sessions are confidential to the child, I work closely with the family to ensure that the child is well supported whilst they work their way through any difficult memories, thoughts and feelings.
Livia Tedaldi
Psychologist, PhD, HCPC - Couns. Psych.
Verified Verified
Onchan IM3
You as a human being, you have a choice. And you can choose. You can choose to gain victory over yourself—or you can choose to try to pursue, for the rest of your life, trying to gain victory over your problems. In one, you will never win—in one you’ve got a fair shot. Prem Rawat
You as a human being, you have a choice. And you can choose. You can choose to gain victory over yourself—or you can choose to try to pursue, for the rest of your life, trying to gain victory over your problems. In one, you will never win—in one you’ve got a fair shot. Prem Rawat
Online Therapists
Marianne Le Coyte Grinney
Psychotherapist, MSc, MUKCP
Verified Verified
Swindon SN1 (Online Only)
Waitlist for new clients
Mental illness in one or more family member, Divorce, separation and blended families, Bereavement and loss & Social and digital media addictions and concerns.
If you are reading this you may be wishing for something in your life, family or relationship to be different. I too was looking for difference when I first began my Systemic Psychotherapy training. My name is Marianne Le Coyte Grinney and I am a Family and Systemic Psychotherapist: I believe 'the person is never the problem' and that people are best understood within systems, for example their family, work and social life. My therapeutic posture aims not to apportion blame, but to support individual and collective change within a safe and supportive environment. I do not hope to provide answers, but to facilitate change through
Mental illness in one or more family member, Divorce, separation and blended families, Bereavement and loss & Social and digital media addictions and concerns.
If you are reading this you may be wishing for something in your life, family or relationship to be different. I too was looking for difference when I first began my Systemic Psychotherapy training. My name is Marianne Le Coyte Grinney and I am a Family and Systemic Psychotherapist: I believe 'the person is never the problem' and that people are best understood within systems, for example their family, work and social life. My therapeutic posture aims not to apportion blame, but to support individual and collective change within a safe and supportive environment. I do not hope to provide answers, but to facilitate change through
Wright Counselling
Counsellor, MBACP Accred
Verified Verified
Southend-on-Sea SS2
In life we can suffer many losses of loved ones, whether from bereavement, separation, divorce, or of our children leaving home or of abuse or trauma.
Do you sometimes feel overwhelmed by the stresses in life? Feel unable to make decisions? Do you condemn yourself for making the 'wrong' decision? We can be good at condemning ourselves and be our worst critic. Discovering what patterns are happening for us over and over again, and preparing yourself for these, knowing what you can and can't do, can feel empowering. Being able to express yourself knowing that you can be heard without fear, embarrassment or shame but with acceptance of you as a person can be life changing. I can help you look at making changes and find bespoke ways to support and establish a way forward for you.
In life we can suffer many losses of loved ones, whether from bereavement, separation, divorce, or of our children leaving home or of abuse or trauma.
Do you sometimes feel overwhelmed by the stresses in life? Feel unable to make decisions? Do you condemn yourself for making the 'wrong' decision? We can be good at condemning ourselves and be our worst critic. Discovering what patterns are happening for us over and over again, and preparing yourself for these, knowing what you can and can't do, can feel empowering. Being able to express yourself knowing that you can be heard without fear, embarrassment or shame but with acceptance of you as a person can be life changing. I can help you look at making changes and find bespoke ways to support and establish a way forward for you.
Zara N
Counsellor, MSc, MBACP
Verified Verified
London E10
I am a BACP qualified therapist who has worked extensively with a diverse range of clients and with highly regarded organisations for over a 13 years. I can help with an extensive range of issues including stress, loss, bereavement, anxiety, relationships, self harm, depression, marital issues, divorce, redundancy, mental health disorders, work related issues, abuse, identity, parenthood, menopause and life challenges. I provide an empathic, non judgemental and safe space for clients. I have an impressive professional and educational background. I provide online, telephone and mobile therapy as well as a face to face service.
I am a BACP qualified therapist who has worked extensively with a diverse range of clients and with highly regarded organisations for over a 13 years. I can help with an extensive range of issues including stress, loss, bereavement, anxiety, relationships, self harm, depression, marital issues, divorce, redundancy, mental health disorders, work related issues, abuse, identity, parenthood, menopause and life challenges. I provide an empathic, non judgemental and safe space for clients. I have an impressive professional and educational background. I provide online, telephone and mobile therapy as well as a face to face service.
Laura Jayne Odonnell
DCounsPsych
Verified Verified
Wrexham LL14
I have extensive experience, spanning 8 years within the following personal and business areas: anxiety, depression, mindfulness, marriage, divorce, ADHD, relationship, goal achievement, business management, marketing strategies, and delivering employee Psychology in the workforce.
Through my extensive experience, I help people overcome anxiety, stress disorders, low self-esteem/self-image, or to finally achieve goals and ambitions. Are you struggling to move forward in life? Or are you feeling overwhelmed, with many things seeming to be beyond your reach? Whether it be achieving work or personal goals, or overcoming self doubt, together we will finally uncover what has been holding you back. By working together, we will focus on strategies that allow you to address the root cause. I will help build your confidence and self-belief to take back control of your life and move you in the right direction.
I have extensive experience, spanning 8 years within the following personal and business areas: anxiety, depression, mindfulness, marriage, divorce, ADHD, relationship, goal achievement, business management, marketing strategies, and delivering employee Psychology in the workforce.
Through my extensive experience, I help people overcome anxiety, stress disorders, low self-esteem/self-image, or to finally achieve goals and ambitions. Are you struggling to move forward in life? Or are you feeling overwhelmed, with many things seeming to be beyond your reach? Whether it be achieving work or personal goals, or overcoming self doubt, together we will finally uncover what has been holding you back. By working together, we will focus on strategies that allow you to address the root cause. I will help build your confidence and self-belief to take back control of your life and move you in the right direction.
Sandra Mellor
Counsellor, MBACP
Verified Verified
Harwich CO12
I work with individual adults and couples who are experiencing a variety of issues, such as - divorce and relationship breakdown; bereavement and loss; anxiety; depression; anger; trauma; childhood abuse; addiction; eating disorders; self harm; low self-esteem. I practise an integrative, person-centred approach which focuses on the relationship between counsellor and client. It is the development of trust and understanding within this relationship which enables the client to acknowledge their problems and issues at their own pace and to realise solutions, with gentle encouragement and support.
I work with individual adults and couples who are experiencing a variety of issues, such as - divorce and relationship breakdown; bereavement and loss; anxiety; depression; anger; trauma; childhood abuse; addiction; eating disorders; self harm; low self-esteem. I practise an integrative, person-centred approach which focuses on the relationship between counsellor and client. It is the development of trust and understanding within this relationship which enables the client to acknowledge their problems and issues at their own pace and to realise solutions, with gentle encouragement and support.
Noemi Lercara
Counsellor, PsychD, MBACP
Verified Verified
London SW11
I work with difficulties such as : bereavement, trauma, loss, childhood trauma,low self-esteem, depression, anxiety, panic attacks, substances abuse and addictions, sexual abuse, self harm, suicide, eating disorders, illnesses, divorce, post natal depression, abortion, sexual identity, cultural identity and much more.
In life we can often encounter difficult times that might feel unbearable; even a real sense of struggle in getting through them. The loss of a loved one, the end of a relationship, an illness, a traumatic experience, a struggle in our own sense of identity and self-esteem, plus many more life changing experiences. These are all changes that can deeply impact our lives, and are reasons for which deciding to seek counselling support is a very courageous choice to make. Often the process in seeking a counsellor can be a really overwhelming experience, as talking about our own feelings and emotions can be distressing and painful.
I work with difficulties such as : bereavement, trauma, loss, childhood trauma,low self-esteem, depression, anxiety, panic attacks, substances abuse and addictions, sexual abuse, self harm, suicide, eating disorders, illnesses, divorce, post natal depression, abortion, sexual identity, cultural identity and much more.
In life we can often encounter difficult times that might feel unbearable; even a real sense of struggle in getting through them. The loss of a loved one, the end of a relationship, an illness, a traumatic experience, a struggle in our own sense of identity and self-esteem, plus many more life changing experiences. These are all changes that can deeply impact our lives, and are reasons for which deciding to seek counselling support is a very courageous choice to make. Often the process in seeking a counsellor can be a really overwhelming experience, as talking about our own feelings and emotions can be distressing and painful.
Hina Sherazi
Psychologist, MSc, CPsychol
Verified Verified
Southend-on-Sea SS1
I’ve helped clients with issues related to Relationship issues, Divorce, Aggression, ADHD, Depression, PTSD, Childhood Trauma, Social Anxiety, Self Harm, etc.
Whilst working with clients, my goal is to create a stress-free environment where they can speak freely and won’t feel judged. I feel that therapy helps a person become more self-aware, helps with achievement of goals and encourages you to reflect on the best choices for you.
I’ve helped clients with issues related to Relationship issues, Divorce, Aggression, ADHD, Depression, PTSD, Childhood Trauma, Social Anxiety, Self Harm, etc.
Whilst working with clients, my goal is to create a stress-free environment where they can speak freely and won’t feel judged. I feel that therapy helps a person become more self-aware, helps with achievement of goals and encourages you to reflect on the best choices for you.
Lynne Christine Hutton
Counsellor, DCounsPsych, MBACP
Verified Verified
Ormskirk L39
I have a specialism in Bereavement and with clients bringing various issues: anxiety, depression, Suicidal thoughts, bereavement, stress, addictions,relationship issues including domestic violence, family issues, sexual/emotional/physical abuse, gender transitioning,bullying school/work, menopause, sexual difficulties, PTSD,chronic illness/pain, divorce.
Are you struggling with overwhelming emotions? I aim to provide a safe space, and my full presence to listen to you. I am a Person-Centred/Experiential Counsellor with a 1st Class BA (Hons) Degree in Counselling and Psychotherapy, working in an emotion-focused way. I am passionate about counselling. I offer a warm, empathic, non-judgemental space, which will hopefully enable you to share whatever you wish, to help to empower you to make positive change in your life. specialisms:Bereavement, Neurodiversity, Anxiety, Self-harm, Depression,Children in care/ safeguarding/Child Protection,victims of the Manchester terrorist attack.
I have a specialism in Bereavement and with clients bringing various issues: anxiety, depression, Suicidal thoughts, bereavement, stress, addictions,relationship issues including domestic violence, family issues, sexual/emotional/physical abuse, gender transitioning,bullying school/work, menopause, sexual difficulties, PTSD,chronic illness/pain, divorce.
Are you struggling with overwhelming emotions? I aim to provide a safe space, and my full presence to listen to you. I am a Person-Centred/Experiential Counsellor with a 1st Class BA (Hons) Degree in Counselling and Psychotherapy, working in an emotion-focused way. I am passionate about counselling. I offer a warm, empathic, non-judgemental space, which will hopefully enable you to share whatever you wish, to help to empower you to make positive change in your life. specialisms:Bereavement, Neurodiversity, Anxiety, Self-harm, Depression,Children in care/ safeguarding/Child Protection,victims of the Manchester terrorist attack.
Michelle Robinson
Counsellor, MBACP
Verified Verified
Morpeth NE61
Hi there, thanks for checking my profile. Sometimes life events can feel overwhelming and impact us in a myriad of ways. You might be feeling stuck in a rut at work or in a personal relationship and want a space to consider the reasons for this in a safe and non-judgemental relationship. I will work with whatever you bring to therapy and together we will commit to establishing your objectives and through the medium of the therapeutic relationship I will assist you towards resolution. I have experience working with under 18s, the elderly as well as adults.Areas of expertise include life transitions such as death, divorce, retirement.
Hi there, thanks for checking my profile. Sometimes life events can feel overwhelming and impact us in a myriad of ways. You might be feeling stuck in a rut at work or in a personal relationship and want a space to consider the reasons for this in a safe and non-judgemental relationship. I will work with whatever you bring to therapy and together we will commit to establishing your objectives and through the medium of the therapeutic relationship I will assist you towards resolution. I have experience working with under 18s, the elderly as well as adults.Areas of expertise include life transitions such as death, divorce, retirement.
Parkes therapy Practice
Counsellor, MBACP
Verified Verified
Stoke-on-Trent ST8
I have experience with clients on various issues including Depression, Anxiety, Affairs and betrayals, Domestic violence, bereavement and loss, Emotional abuse, Family issues, Relationship issues, Separation and divorce, Abortion, Anger management, Loneliness, Low self-confidence, Low self-esteem, Miscarriage, Physical abuse, Redundancy, Stress, relationships, Work-related stress, Loss and change.
As a qualified Counsellor, I work in a Client centred manner, providing a solid foundation for therapy, building on trust and mutual respect, by providing a safe, warm confidential and non-judgemental environment in which to contemplate your emotional state, because quite simple sometimes life can be just too much. . I will endeavour to help support you on your journey of finding the right answers and building on your own natural resilience. I offer both short and long term therapy depending on your needs.
I have experience with clients on various issues including Depression, Anxiety, Affairs and betrayals, Domestic violence, bereavement and loss, Emotional abuse, Family issues, Relationship issues, Separation and divorce, Abortion, Anger management, Loneliness, Low self-confidence, Low self-esteem, Miscarriage, Physical abuse, Redundancy, Stress, relationships, Work-related stress, Loss and change.
As a qualified Counsellor, I work in a Client centred manner, providing a solid foundation for therapy, building on trust and mutual respect, by providing a safe, warm confidential and non-judgemental environment in which to contemplate your emotional state, because quite simple sometimes life can be just too much. . I will endeavour to help support you on your journey of finding the right answers and building on your own natural resilience. I offer both short and long term therapy depending on your needs.
Ines Fitzsimmons
Counsellor, MSc, MBACP
Verified Verified
Shrewsbury SY3
Hello and a warm welcome to my profile. I am an Integrative Counsellor and my goal as a therapist is to provide a safe non-judgemental space, where my counselling clients can feel encouraged and supported through life’s challenges. Whatever you are going through, whether it is depression, anxiety, relationship problems, family problems, separation or divorce, emotional difficulties or bereavement, there is hope. I have extensive experience counselling in the third sector as well as general counselling practise in a GP surgery. I offer weekly counselling sessions face-to-face and online via Skype and telephone.
Hello and a warm welcome to my profile. I am an Integrative Counsellor and my goal as a therapist is to provide a safe non-judgemental space, where my counselling clients can feel encouraged and supported through life’s challenges. Whatever you are going through, whether it is depression, anxiety, relationship problems, family problems, separation or divorce, emotional difficulties or bereavement, there is hope. I have extensive experience counselling in the third sector as well as general counselling practise in a GP surgery. I offer weekly counselling sessions face-to-face and online via Skype and telephone.
London Counselling Centre
Psychotherapist, MA, MBACP Accred
Verified Verified
London N4
I help with low self esteem/image problems, money and work related issues, divorce and building life again after.
I am counsellor/psychotherapist and authorised mindfulness/ teacher. I use in my work therapeutic skills and techniques rutted in modern psychotherapy including Gestalt and EMDR(Eye Movement Desensitisation Reprocessing. Either you are looking to deal with your relationships' patterns, habits or your struggle with your negative thinking, difficult feelings and expressing them in day to day situations I will help you promptly. Do you want to change your daily routine, to deal effectively with your addiction, anxiety, depression, low self esteem? Don't wait longer, build your support network.
I help with low self esteem/image problems, money and work related issues, divorce and building life again after.
I am counsellor/psychotherapist and authorised mindfulness/ teacher. I use in my work therapeutic skills and techniques rutted in modern psychotherapy including Gestalt and EMDR(Eye Movement Desensitisation Reprocessing. Either you are looking to deal with your relationships' patterns, habits or your struggle with your negative thinking, difficult feelings and expressing them in day to day situations I will help you promptly. Do you want to change your daily routine, to deal effectively with your addiction, anxiety, depression, low self esteem? Don't wait longer, build your support network.
Dawn White - Chesterfield Sheffield Dronfield
Counsellor, MBACP
Verified Verified
Dronfield S18
I support people as individuals and recover from divorce, separation or loss.
I understand how hard the first step can be to ask for help, sometimes you just want to be heard and listened too, you may be feeling depressed, anxious, angry, or frustrated with moving your life forward. You may be feeling confused, and unsure about where your life is heading. I can help you become stronger and find new ways of coping, whilst understanding yourself, and others around you. You are a unique person and have already begun your unique journey of recovery, I am passionate about you taking back control over your life. I aim to support you through this by tailoring my approach to you.
I support people as individuals and recover from divorce, separation or loss.
I understand how hard the first step can be to ask for help, sometimes you just want to be heard and listened too, you may be feeling depressed, anxious, angry, or frustrated with moving your life forward. You may be feeling confused, and unsure about where your life is heading. I can help you become stronger and find new ways of coping, whilst understanding yourself, and others around you. You are a unique person and have already begun your unique journey of recovery, I am passionate about you taking back control over your life. I aim to support you through this by tailoring my approach to you.
Namita Patel
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Leicester LE4
I am an experienced relationship counsellor and worked with a wide range of issues for example affairs, trust, communication, divorce, separation and family matters. I have worked for Relate for 18 years together with private practice. I work with couples, individuals of any sexual orientation, in a safe, confidential, and non-judgmental environment, I am also trained to work with young people. Whilst I am trained to work systemically, I prefer to approach my work on a integrative basis meeting the clients individual needs. My aim is to provide support and work with you through your journey, whatever that maybe.
I am an experienced relationship counsellor and worked with a wide range of issues for example affairs, trust, communication, divorce, separation and family matters. I have worked for Relate for 18 years together with private practice. I work with couples, individuals of any sexual orientation, in a safe, confidential, and non-judgmental environment, I am also trained to work with young people. Whilst I am trained to work systemically, I prefer to approach my work on a integrative basis meeting the clients individual needs. My aim is to provide support and work with you through your journey, whatever that maybe.
Alex Bennett
Counsellor, MBACP
Verified Verified
Doncaster DN5
My experience includes but is not limited to working with; anxiety, depression, bullying, self-esteem, low confidence, childhood trauma, parenting issues, family and relationship problems, identity issues, divorce and breakups, abuse of all kinds, grief, loss and bereavement.
No matter who you are or where you come from I am accepting of ALL people and will listen to you in a caring and non-judgmental way. This is a place for you to feel heard, validated and understood. Whatever is troubling you, we will work through together and at a pace that suits you. I will always draw from my specialist training and experience to help you work through whatever comes up in our sessions whilst accepting you as a unique individual with your own needs. I offer sessions online and in person from my warm and private counselling space based in Cusworth, Doncaster.
My experience includes but is not limited to working with; anxiety, depression, bullying, self-esteem, low confidence, childhood trauma, parenting issues, family and relationship problems, identity issues, divorce and breakups, abuse of all kinds, grief, loss and bereavement.
No matter who you are or where you come from I am accepting of ALL people and will listen to you in a caring and non-judgmental way. This is a place for you to feel heard, validated and understood. Whatever is troubling you, we will work through together and at a pace that suits you. I will always draw from my specialist training and experience to help you work through whatever comes up in our sessions whilst accepting you as a unique individual with your own needs. I offer sessions online and in person from my warm and private counselling space based in Cusworth, Doncaster.
Lancashire Counselling and Psychotherapy Ltd
Counsellor, MBACP
Verified Verified
Lancaster LA2
I provide support and help to clients when they need it the most. I have worked with all ages of individuals, children and couples from 11yrs +. I have experience of supporting people with many issues and conditions, such as; anxiety, depression, trauma, suicidal Ideation, self harm, divorce, seperation, bereavement, low self image, gender identity, domestic violence, anger issues, physical and sexual abuse. I am a qualified Person Centred Counsellor and Psychotherapist and a member of the British Association for Counselling and Psychotherapy. In counselling I believe the clients needs above all must be heard and valued.
I provide support and help to clients when they need it the most. I have worked with all ages of individuals, children and couples from 11yrs +. I have experience of supporting people with many issues and conditions, such as; anxiety, depression, trauma, suicidal Ideation, self harm, divorce, seperation, bereavement, low self image, gender identity, domestic violence, anger issues, physical and sexual abuse. I am a qualified Person Centred Counsellor and Psychotherapist and a member of the British Association for Counselling and Psychotherapy. In counselling I believe the clients needs above all must be heard and valued.
Adriana Pavelescu
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Rugby CV22
Psychotherapy and Hypnotherapy : CBT Treatment: People involved in RTA, Loneliness, Couple therapy, Divorce, Abuse, Anxiety, Panic attack, Depression, Obsessive-compulsive personality disorder, Trauma, Passive aggressive behavior, Behavior problems, Postnatal depression, Self-harming, Separation anxiety, PTSD, Phobias, Panic Attack, etc.
I'm a Clinical Psychologist(HCPC Registered) &hypnotherapist, owner of Psychotherapy&Hypnotherapy. My passion is assisting traumatized and distressed patients in their healing. I am experienced in providing psychological therapy and hypnotherapy to individuals, couples and families with a wide range of distressing feelings, including childhood trauma, anxiety disorder, panic attack, depression, stress, anger, confidence building, self esteem, phobia's, insomnia. I also offer CBT treatment session for RTA accident and Psychological Medical Report For Court. I use modalities such as CBT, Solution Focused Therapy
Psychotherapy and Hypnotherapy : CBT Treatment: People involved in RTA, Loneliness, Couple therapy, Divorce, Abuse, Anxiety, Panic attack, Depression, Obsessive-compulsive personality disorder, Trauma, Passive aggressive behavior, Behavior problems, Postnatal depression, Self-harming, Separation anxiety, PTSD, Phobias, Panic Attack, etc.
I'm a Clinical Psychologist(HCPC Registered) &hypnotherapist, owner of Psychotherapy&Hypnotherapy. My passion is assisting traumatized and distressed patients in their healing. I am experienced in providing psychological therapy and hypnotherapy to individuals, couples and families with a wide range of distressing feelings, including childhood trauma, anxiety disorder, panic attack, depression, stress, anger, confidence building, self esteem, phobia's, insomnia. I also offer CBT treatment session for RTA accident and Psychological Medical Report For Court. I use modalities such as CBT, Solution Focused Therapy
Karena Serdecka
Psychotherapist, MSc, MUKCP
Verified Verified
Stockton-on-Tees TS16
I have worked with Depression, Guilt, Anger, Grief, Relationships, Anxiety, Abuse, Social Phobia, Self-Esteem issues, Low Confidence, Identity Crises, OCD, Separation and Loss, Divorce, Post Traumatic Stress, Trauma, Life changes, Suicidal Ideation, Self-Harm and Sexual Issues, ….
Whether you are working through a significant change or are finding it difficult to manage or resolve longer term issues which are preventing you from thriving and reaching your fullest potential in life, relationships, family or work – I can help you by working with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist also with DPC (child and adol), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+
I have worked with Depression, Guilt, Anger, Grief, Relationships, Anxiety, Abuse, Social Phobia, Self-Esteem issues, Low Confidence, Identity Crises, OCD, Separation and Loss, Divorce, Post Traumatic Stress, Trauma, Life changes, Suicidal Ideation, Self-Harm and Sexual Issues, ….
Whether you are working through a significant change or are finding it difficult to manage or resolve longer term issues which are preventing you from thriving and reaching your fullest potential in life, relationships, family or work – I can help you by working with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist also with DPC (child and adol), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+
See more therapy options for Isle of Man
Divorce Counsellors
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.