I take an integrative approach which enables me to work with each individual in a way that is unique to them and their needs from therapy. My approach also serves to integrate thoughts, feelings and bodily experience. I’m an honest, professional, reflective, open and curious practitioner and I provide a safe confidential exploratory space. I have worked with a diverse range of clients and issues. Issues including relational problems, stress, depression, anxiety, low self-esteem, work related issues, domestic abuse, childhood trauma, birth trauma and bereavement. I undertake ongoing professional development.

You may be looking for a counsellor / psychotherapist because you feel low, unmotivated, stuck, confused or anxious. You may be grappling with a difficult situation in your life currently, or with something that has happened to you in the past. Perhaps you struggle with the dynamics in a close relationship or at work. In psychotherapy and counselling we are concerned with your mental and emotional wellbeing. As a psychotherapist I am skilled at working with you to move towards better emotional wellbeing and change.

Hello, my name is Patricia Moh. I am a qualified and experienced Counselling Psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP) I offer individual therapy/counselling which can be time limited and solution focused or long term/open ended. I am trained in Cognitive Behaviour Therapy (CBT) and Psychodynamic Counselling. However I am able to integrate these two models of therapy to suit my client’s needs.

I offer space for people who wish to explore fundamental issues. Some people are driven to counselling by a current crisis that means they need support. Others have been managing perfectly well but decide that repeating destructive patterns or underlying dissatisfaction now deserve attention. I hold a Diploma in Integrative Transpersonal Counselling from Re-Vision. This is 'counselling with a soulful perspective'. The strongest influence in the training is Jung. In this perspective, times of real difficulty or despair are seen as holding a potential for change and growth. In our work you will be heard and witnessed.

Hello. I am a friendly, experienced clinical psychologist / family therapist. I have been working with people with a range of psychological difficulties for over twenty years. I see adults, children and couples. My therapeutic approach is based on a combination of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Systemic Therapy, If you are experiencing intense distress our work may either take the form of a more intensive, time-limited therapy to help you regain a sense of emotional balance. Equally we may work in a more explorative manner better suited to understanding more deep seated emotional difficulties.

I can offer you a safe warm and compassionate space so that we can build a trusting and therapeutic relationship. I am committed to working with you at your pace and at the level of depth you require to find a way through some of the struggles you may be faced with. I understand how daunting it can be to reach out for help, so I would like to assure you that I will do my best to make this as comfortable as it can be for you. I am deeply committed to providing you with a genuine counselling service tailored to meet your needs. I offer face to face, Skype, Whatsapp or Facetime sessions.

We all experience times in our life when challenges seem to bring us down, make us stressed, or when we feel as though something 'just isn't right'. It might be that you feel that life could be better than it is. Or you may have experienced a life change, such as redundancy or a bereavement. Anxiety and stress can bring unwelcome fear and worry, often with panic or a sense of rising dread. Whereas, low mood can bring feelings of low self-worth, feelings of guilt or shame, and loss of interest in people or things. Whatever the issue, exploring thoughts and feelings can help us feel better about them. I am here to help.

I will draw upon my many years of training to offers a treatment best suited to meet individual needs. In a secure and containing environment it will be encouraged to explore present day issues and life situations in relation to associated thoughts and feelings . With the use of different approaches hard to manage life situations which at times may be felt as emotionally blocking and confusing can start to be thought about explored and understood, once processed a new sense self awareness can offer a thinking space and a sense of clarity whereby present and future life choices and goals can be consciously known and manifested.

Have you experienced distress and upset or loss ? Unresolved issues that trouble you ? Do you suffer from anxiety, panic attacks, PTS or depression ? Do you want to feel differently about the life you live or the person that you are. Perhaps you want to change aspects of you life for it to be more rewarding. Maybe you know that things are unlikely to change. Do you require a safe space where you can be heard, a place to share your thoughts and be understood. A place where being you is good enough. If you are 16 years old or heading into your 99th year, wanting to explore your world then it would be a privilege to support you.

My style of counselling is person-centred and I am a registered member of the BACP. As well as working in my own private practice, I volunteer at my local hospice providing bereavement support and provide counselling to support offenders within the prison service. I am also a counselling tutor at my local college. I offer support with issues including anxiety and low mood as well as providing specialised and specific support for major life experiences such as infertility, relationship breakdown, bereavement, redundancy, changes in life direction, couples counselling, family therapy, becoming a new parent, becoming a step-parent.

I work using a combination of Humanistic and Cognitive Behavioural (CBT) approaches. I believe that this offers you the best of both worlds. You may feel your life has lost meaning and this can lead to depression, stress or anxiety. This can sometimes be due to unhelpful or negative thinking (cognitive) patterns and together we can work on these. Talking to a professional counsellor can help you process those feelings and move towards a more contented life. I will not judge you and I will always work at your pace. I offer a careful balance of support and gentle challenge.

As a professionally qualified, Relate-trained relationship specialist, I help couples; families and individuals manage and enhance their relationships by improving communication and by helping them develop a better appreciation of their own and others’ relationship needs. When facing relationship issues and crises, I work with my clients to resolve ongoing conflict, reach important decisions, and importantly; make desired changes.

Actualize Wellbeing is a non-profit organisation that offers a safe, empathic and non-judgemental space for clients to explore their issues and find their path. Our qualified, experienced and professionally registered counsellors tailor their approach to meet the needs of their clients, which may be talking therapy or a more creative approach such as clay, play or creative art therapy. Our therapists have experience of supporting clients through a breadth of issues including; eating distress, self-injury, phobias, low self-esteem, anxiety and depression. We work with adults, couples, children (from the age of 4) & young people.

You may be feeling depressed, anxious or not even sure what you are feeling. Maybe you can't see a way forward and are wondering how and why you got to this unhappy place in your life. Maybe your relationship is not how you imagined it would be, but you don't know how to make it better. You may have worries around friendships, health, addictions, money, family or work. These are all issues that many people struggle with and counselling can really make a difference to help you to stop suffering and support you to make changes in your life for the better.

I was specially trained in Relationship and Psychosexual Therapy and offer a warm and friendly space which is safe and confidential to discuss personal issues. I have been an Accredited Registered member of the British Association of Counsellors and Psychotherapists and a member of the College of Sexual and Relationship Therapists for a number of years. I also work for Relate as a relationship counsellor and sex therapist and have done for many years. I originally qualified as a general counsellor (4 years), then did a 2 year post graduate course to specialise in psychosexual and relationship therapy for individuals and couples.

Asking for help is not an easy step to take. The prospect of sharing your thoughts and feelings with someone else is quite a leap of faith and if you have not experienced counselling before you may be wondering what to expect. I would like to offer you a comfortable space where we can talk and get to know each other; and when you are ready, we can start to explore and make sense of your thoughts and personal difficulties, working entirely at your own pace. By exploring our past experiences and relationships we can often gain a new and fresh perspective on our issues which can lead to a deeper understanding of ourselves.

Life can be tough sometimes. The last 12 months may have wobbled you more than ever before. During difficult periods it can help to have someone to talk to. I can offer a safe, confidential space offering a warm, empathic, supportive and non-judgemental environment for us to explore what’s going on for you. The trust and relationship that you have with your therapist is so important and will be the centre of our work together. I am an integrative counsellor trained in humanistic, behavioural and psychodynamic approaches. Working with these different methods means that we can find the most suitable approach for you.

I have worked with a wide range of clients in an integrative way. I use a mix of approaches to suit an individual client and their situation and aim to provide a safe, confidential and non-judgmental space for you to bring whatever you want to. Together we can explore issues that may be specific or wide ranging, at a speed and depth that you feel comfortable with.

At some point in our lives most of us will experience times when we struggle to cope with relationships or work pressures or feel we have lost control of important parts of our life. Working with a counsellor can help us to understand the causes of our distress and learn techniques to help us see things differently, regain control, feel stronger and happier. I have a lot of experience of counselling individuals, couples and families. Where communication is poor we can look at techniques to enable you to communicate in a way that avoids conflict and promotes a greater understanding of each other.

We are in particularly difficult and challenging times for many people. If you feel that your relationship with yourself, or with your partner, feels strained or negatively impacted by recent times, please reach out and book a free consultation call. Many individuals are currently experiencing heightened anxiety, stress, low mood and low self esteem. Couples are navigating difficult conversations and re-evaluating aspects of their relationships and looking for ways to move forward during the pandemic. Remote Therapy offers a safe way to access professional help, and support you during this time.