Photo of Zara N, Counsellor in England
Zara N
Counsellor, MSc, MBACP
Verified Verified
I am a BACP qualified therapist who has worked extensively with a diverse range of clients and with highly regarded organisations for over a 13 years. I can help with an extensive range of issues including stress, loss, bereavement, anxiety, relationships, self harm, depression, marital issues, divorce, redundancy, mental health disorders, work related issues, abuse, identity, parenthood, menopause and life challenges. I provide an empathic, non judgemental and safe space for clients. I have an impressive professional and educational background. I provide online, telephone and mobile therapy as well as a face to face service.
I am a BACP qualified therapist who has worked extensively with a diverse range of clients and with highly regarded organisations for over a 13 years. I can help with an extensive range of issues including stress, loss, bereavement, anxiety, relationships, self harm, depression, marital issues, divorce, redundancy, mental health disorders, work related issues, abuse, identity, parenthood, menopause and life challenges. I provide an empathic, non judgemental and safe space for clients. I have an impressive professional and educational background. I provide online, telephone and mobile therapy as well as a face to face service.
07400 346099 View 07400 346099
Photo of Fay Petcher, Counsellor in England
Fay Petcher
Counsellor, MBACP
Verified Verified
10 Endorsed
My professional journey spans over two decades. I've dedicated over 20 years to the field of education, where I have played a crucial role in supporting children's mental health to foster resilience. This experience includes two years as a school counsellor and mental health lead, providing students with the guidance and support they need to overcome their challenges. I've also spent five years as a divorce coach, assisting couples and individuals as they navigate the often difficult process of separation and divorce.
My professional journey spans over two decades. I've dedicated over 20 years to the field of education, where I have played a crucial role in supporting children's mental health to foster resilience. This experience includes two years as a school counsellor and mental health lead, providing students with the guidance and support they need to overcome their challenges. I've also spent five years as a divorce coach, assisting couples and individuals as they navigate the often difficult process of separation and divorce.
01283 243307 View 01283 243307
Photo of Angela Sterling-Noel, Psychotherapist in England
Angela Sterling-Noel
Psychotherapist, MBACP
Verified Verified
I specialise in relationship counselling for couples and individuals and coaching for Divorce, Stress Management and Low Self-Esteem.
Hello when you are stressed, depressed or anxious looking for the right Counsellor or Life Coach can be a very challenging task. I believe that it takes a strength of character to admit to yourself that you need the help of another person. I offer you a warm and confidential space where you can share with me the things that are a major concern to you at this time. I offer an initial half-hour complimentary session to establish a collaborative decision on the way forward.
I specialise in relationship counselling for couples and individuals and coaching for Divorce, Stress Management and Low Self-Esteem.
Hello when you are stressed, depressed or anxious looking for the right Counsellor or Life Coach can be a very challenging task. I believe that it takes a strength of character to admit to yourself that you need the help of another person. I offer you a warm and confidential space where you can share with me the things that are a major concern to you at this time. I offer an initial half-hour complimentary session to establish a collaborative decision on the way forward.
01628 951276 View 01628 951276
Photo of Tanya Ayala Gordon, Counsellor in England
Tanya Ayala Gordon
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Life events - divorce, separation, bereavement, new sibling, moving schools/home, exams stress I am an experienced school based counsellor and completed my training at the Institute for Arts and Education.
Hi, I'm Tanya, I work with children aged 4 - 18 and their parents. I use arts and play as a vehicle for change. As a mother of 3, I understand first hand how challenging being a parent can be. I like to work with children and their families so their relationships can flourish. "We wouldn’t be where we are now if it wasn’t for you. You lit up my life and brought back my smile (Age 14)" "Thank you for all the support you have given us all. Thank you seems so insignificant compared to what you have done, but it is felt from the bottom of our hearts. — Parent".
Life events - divorce, separation, bereavement, new sibling, moving schools/home, exams stress I am an experienced school based counsellor and completed my training at the Institute for Arts and Education.
Hi, I'm Tanya, I work with children aged 4 - 18 and their parents. I use arts and play as a vehicle for change. As a mother of 3, I understand first hand how challenging being a parent can be. I like to work with children and their families so their relationships can flourish. "We wouldn’t be where we are now if it wasn’t for you. You lit up my life and brought back my smile (Age 14)" "Thank you for all the support you have given us all. Thank you seems so insignificant compared to what you have done, but it is felt from the bottom of our hearts. — Parent".
07445 391312 View 07445 391312
Photo of Helen Dicketts, Counsellor in England
Helen Dicketts
Counsellor, MA, MBACP
Verified Verified
Woking GU22
I have worked with clients through Relate since 1995, first of all only with couples and adult individuals and then since 2013 with Young People aged 10 to 18 through a contract with CAHMS. The couple work has included working with divorce and separation, affairs, extended family issues, parenting, illness, work pressures, communication issues and sexual problems. Clients might start with a clear agenda or we might spend some time establishing the focus of the therapy as it develops. Amongst other things, the work through CAMHS has covered anxiety, suicidal ideation, family issues, sexuality and transgender issues.
I have worked with clients through Relate since 1995, first of all only with couples and adult individuals and then since 2013 with Young People aged 10 to 18 through a contract with CAHMS. The couple work has included working with divorce and separation, affairs, extended family issues, parenting, illness, work pressures, communication issues and sexual problems. Clients might start with a clear agenda or we might spend some time establishing the focus of the therapy as it develops. Amongst other things, the work through CAMHS has covered anxiety, suicidal ideation, family issues, sexuality and transgender issues.
01483 802347 View 01483 802347
Photo of Jo Jorgensen, Counsellor in England
Jo Jorgensen
Counsellor, MBACP
Verified Verified
Dover CT16
Loss comes in many forms in our lives, bereavements, job loss, redundancy, divorce, separations, illness, pet and so on.
Hello. Thanks for popping by to read my profile. Feeling lost? Alone, even with lots of people around you? Feeling overwhelmed? You have made it this far so please read on. "We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this special kind, is one of the potent forces for change that I know."- Carl Rogers One of the most precious things in life is being truly listened to. I am here to listen, to work collaboratively with you towards your goals. My aim is to empower you, so that you can gain confidence, as well as a sense of trust in yourself.
Loss comes in many forms in our lives, bereavements, job loss, redundancy, divorce, separations, illness, pet and so on.
Hello. Thanks for popping by to read my profile. Feeling lost? Alone, even with lots of people around you? Feeling overwhelmed? You have made it this far so please read on. "We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this special kind, is one of the potent forces for change that I know."- Carl Rogers One of the most precious things in life is being truly listened to. I am here to listen, to work collaboratively with you towards your goals. My aim is to empower you, so that you can gain confidence, as well as a sense of trust in yourself.
01304 796905 View 01304 796905
Photo of Shivani Sidapra, Counsellor in England
Shivani Sidapra
Counsellor, MBACP
Verified Verified
Whether you are experiencing anxiety, depression, divorce, breakup, family issues or loss, counselling can be incredibly helpful and healing. We all require some support at a stage in our lives, and feeling overwhelmed, stuck, or lost is nothing to feel ashamed of, but can leave you wanting and searching for more. Helping to raise awareness of your experience in the present, I can facilitate and support your process towards developing a new unique perspective. I believe by incorporating the cognitive, physical and emotional experience, we can reach a deeper, more meaningful understanding of ourselves.
Whether you are experiencing anxiety, depression, divorce, breakup, family issues or loss, counselling can be incredibly helpful and healing. We all require some support at a stage in our lives, and feeling overwhelmed, stuck, or lost is nothing to feel ashamed of, but can leave you wanting and searching for more. Helping to raise awareness of your experience in the present, I can facilitate and support your process towards developing a new unique perspective. I believe by incorporating the cognitive, physical and emotional experience, we can reach a deeper, more meaningful understanding of ourselves.
07449 014906 View 07449 014906
Photo of Counselling With Verity, Counsellor in England
Counselling With Verity
Counsellor, MBACP
Verified Verified
I am experienced in supporting people with bereavement, depression, anxiety, issues around gender and sexuality, separation, co-parenting and divorce, domestic and childhood abuse.
Beginning therapy is a brave and sometimes difficult decision. My approach is to build a trusting relationship where we can work in collaboration with one another. If you're struggling, the most important thing I hope you to feel in my practice is safe, safe to explore your feelings and experiences so that together we can help establish a way forward. Please note that occasional responses to enquiries can land in your email's "junk" or "spam" folder. If you are waiting for a reply, please check there. I aim to respond to all enquiries within three working days.
I am experienced in supporting people with bereavement, depression, anxiety, issues around gender and sexuality, separation, co-parenting and divorce, domestic and childhood abuse.
Beginning therapy is a brave and sometimes difficult decision. My approach is to build a trusting relationship where we can work in collaboration with one another. If you're struggling, the most important thing I hope you to feel in my practice is safe, safe to explore your feelings and experiences so that together we can help establish a way forward. Please note that occasional responses to enquiries can land in your email's "junk" or "spam" folder. If you are waiting for a reply, please check there. I aim to respond to all enquiries within three working days.
07449 517701 View 07449 517701
Photo of Jade Redfern, Psychologist in England
Jade Redfern
Psychologist, HCPC - Clin. Psych.
Verified Verified
Farnham GU10
Hi, I'm Jade an experienced Clinical Psychologist offering in-person and online video therapy to adults and young people. Do you sometimes feel alone, like no one understands you? Have you had difficult life events, such as divorce, bullying, abuse, accidents or losses? Do you feel guilty, angry or sad but not always knowing why? Do you avoid certain people or places to feel less afraid or overwhelmed? I will help you to process and learn ways to manage difficult feelings, discover your values and become unstuck from negative or self-critical thoughts that hold you back. Together we will help you build the life you want and deserve.
Hi, I'm Jade an experienced Clinical Psychologist offering in-person and online video therapy to adults and young people. Do you sometimes feel alone, like no one understands you? Have you had difficult life events, such as divorce, bullying, abuse, accidents or losses? Do you feel guilty, angry or sad but not always knowing why? Do you avoid certain people or places to feel less afraid or overwhelmed? I will help you to process and learn ways to manage difficult feelings, discover your values and become unstuck from negative or self-critical thoughts that hold you back. Together we will help you build the life you want and deserve.
01252 942477 View 01252 942477
Photo of David Kinvig, Psychotherapist in England
David Kinvig
Psychotherapist, MSc, BACP
Verified Verified
I work with opposite sex, same sex and transgender couples, covering sexual and sexuality difficulties, identity issues including Intersex struggles, children, parenting, second and extended families, affairs, anger, domestic violence, communication difficulties, impact of life-stage transitions, separation and divorce as well as illness and bereavement/loss.
I am trained in a range of modalities including cbt, mindfulness and systemic family therapy. As an accredited psychotherapist and supervisor I work across the full spectrum of psychological disorders. I have particular interest in all areas of trauma, OCD, eating disorders, high end groups, personality disorders, addiction, autism, learning disabilities and bereavement. I have a particular passion in working with suicidal people, survivors of suicide and with the families/friends of those whom live with the aftermath of suicide. I have particular interest in couple/relationship work. I am a trained and experienced family therapist.
I work with opposite sex, same sex and transgender couples, covering sexual and sexuality difficulties, identity issues including Intersex struggles, children, parenting, second and extended families, affairs, anger, domestic violence, communication difficulties, impact of life-stage transitions, separation and divorce as well as illness and bereavement/loss.
I am trained in a range of modalities including cbt, mindfulness and systemic family therapy. As an accredited psychotherapist and supervisor I work across the full spectrum of psychological disorders. I have particular interest in all areas of trauma, OCD, eating disorders, high end groups, personality disorders, addiction, autism, learning disabilities and bereavement. I have a particular passion in working with suicidal people, survivors of suicide and with the families/friends of those whom live with the aftermath of suicide. I have particular interest in couple/relationship work. I am a trained and experienced family therapist.
01253 335645 View 01253 335645
Photo of Laura Ruth Davenport, Counsellor in England
Laura Ruth Davenport
Counsellor, MBACP
Verified Verified
The decision to try therapy can seem very daunting, but you have already taken the first step if you are here in this directory. Dealing with difficult issues, loss, bereavement, trauma, divorce/separation, identity , etc can feel utterly overwhelming. Initially, the prospect of sharing such experience may feel like a step too far. My own and clients’ experiences have shown me time & again that it is through the process of talking therapy that in sharing the burden the healing can begin. I have a passionate belief in the power of the wounded, with support, to find some reconciliation, with themselves, their history & in relationship
The decision to try therapy can seem very daunting, but you have already taken the first step if you are here in this directory. Dealing with difficult issues, loss, bereavement, trauma, divorce/separation, identity , etc can feel utterly overwhelming. Initially, the prospect of sharing such experience may feel like a step too far. My own and clients’ experiences have shown me time & again that it is through the process of talking therapy that in sharing the burden the healing can begin. I have a passionate belief in the power of the wounded, with support, to find some reconciliation, with themselves, their history & in relationship
01276 748011 View 01276 748011
Photo of Alessia Vignali, Counsellor in England
Alessia Vignali
Counsellor, MBACP Accred
Verified Verified
Anxiety, Depression and Stress might be impacting your wellbeing and happiness and you would like to feel able to better manage your emotions. You might be experiencing low self-esteem, low self-worth or going through a difficult time like divorce, job-loss, bereavement, illness or a combination. Substance misuse could have ensued as a way of coping with stress or past traumatic experiences. Relationships might be impaired resulting in trust issues, conflict, infidelity. You might be experiencing sexuality issues like low sexual desire, E.D. or you might want to explore sexuality, kink, polyamorous and open relationships.
Anxiety, Depression and Stress might be impacting your wellbeing and happiness and you would like to feel able to better manage your emotions. You might be experiencing low self-esteem, low self-worth or going through a difficult time like divorce, job-loss, bereavement, illness or a combination. Substance misuse could have ensued as a way of coping with stress or past traumatic experiences. Relationships might be impaired resulting in trust issues, conflict, infidelity. You might be experiencing sexuality issues like low sexual desire, E.D. or you might want to explore sexuality, kink, polyamorous and open relationships.
020 8103 6833 View 020 8103 6833
Photo of Inspire Me Counselling, Counsellor in England
Inspire Me Counselling
Counsellor, BACP
Verified Verified
Poole BH15
As a psychotherapist, I prioritise getting to know the whole person and deeply value the unique relationship that grows within the therapeutic relationship. I have a special interest in compassion focused therapy and have extensive experience in working with families who have experienced separation, divorce, domestic abuse, anxiety related to exam stress or career changes. My practice lends to a combination of trauma informed models, CBT, mindfulness and relaxation techniques which are tailored to the client’s specific needs. I have extensive training in the treatment of sexual abuse, domestic abuse and teenage anxiety.
As a psychotherapist, I prioritise getting to know the whole person and deeply value the unique relationship that grows within the therapeutic relationship. I have a special interest in compassion focused therapy and have extensive experience in working with families who have experienced separation, divorce, domestic abuse, anxiety related to exam stress or career changes. My practice lends to a combination of trauma informed models, CBT, mindfulness and relaxation techniques which are tailored to the client’s specific needs. I have extensive training in the treatment of sexual abuse, domestic abuse and teenage anxiety.
01202 013904 View 01202 013904
Photo of Rosemary Rush, Counsellor in England
Rosemary Rush
Counsellor, MBACP
Verified Verified
I support adults, children and young people who may be feeling anxious or low. I also help when people are struggling with managing different relationships at home, work, college or school. I offer children, young people and their families the opportunity to explore and find new ways of coping with their emotional and behavioural difficulties. This may be due to big changes at school or college, a divorce or any other big changes at home. I am able to offer in person meetings and we may also meet on Zoom. In addition to this I offer clinical supervision to fellow professionals, please contact me for further information.
I support adults, children and young people who may be feeling anxious or low. I also help when people are struggling with managing different relationships at home, work, college or school. I offer children, young people and their families the opportunity to explore and find new ways of coping with their emotional and behavioural difficulties. This may be due to big changes at school or college, a divorce or any other big changes at home. I am able to offer in person meetings and we may also meet on Zoom. In addition to this I offer clinical supervision to fellow professionals, please contact me for further information.
01284 331588 View 01284 331588
Photo of Jane Hughes, Psychologist in England
Jane Hughes
Psychologist, HCPC - Clin. Psych.
Verified Verified
I have been working with children, young people and their families all my professional life, and have 30 years experience. I work collaboratively with my clients to build a safe and trusting relationship, with which we can explore the range of difficulties we experience in life. Distress can take many forms and children and young people often express this in their behaviour. Many of us can experience different types of trauma, from the road traffic accidents, bullying at school, divorce and separation, non typical development to more complex traumas such as abuse, bereavement and going into care.
I have been working with children, young people and their families all my professional life, and have 30 years experience. I work collaboratively with my clients to build a safe and trusting relationship, with which we can explore the range of difficulties we experience in life. Distress can take many forms and children and young people often express this in their behaviour. Many of us can experience different types of trauma, from the road traffic accidents, bullying at school, divorce and separation, non typical development to more complex traumas such as abuse, bereavement and going into care.
01364 701887 View 01364 701887
Photo of Melanie Padron Golding, Counsellor in England
Melanie Padron Golding
Counsellor, MBACP
Verified Verified
Coventry CV1  (Online Only)
I work globally and remotely helping people from all walks of life. I help my clients overcome a variety of concerns experienced in their lives. I specialise in working with young adults and people in the arts but not limited. My recent work includes helping people who face transgender challenges, sexual orientation, eating disorders, substance and alcohol abuse, social disengagement, low self-esteem, confidence, trauma, family conflicts, loss, separation & divorce, suicidal tendencies, and self-harm.
I work globally and remotely helping people from all walks of life. I help my clients overcome a variety of concerns experienced in their lives. I specialise in working with young adults and people in the arts but not limited. My recent work includes helping people who face transgender challenges, sexual orientation, eating disorders, substance and alcohol abuse, social disengagement, low self-esteem, confidence, trauma, family conflicts, loss, separation & divorce, suicidal tendencies, and self-harm.
024 7542 0591 View 024 7542 0591
Photo of Adriana Pavelescu, Psychologist in England
Adriana Pavelescu
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Rugby CV22
Psychotherapy and Hypnotherapy : CBT Treatment: People involved in RTA, Loneliness, Couple therapy, Divorce, Abuse, Anxiety, Panic attack, Depression, Obsessive-compulsive personality disorder, Trauma, Passive aggressive behavior, Behavior problems, Postnatal depression, Self-harming, Separation anxiety, PTSD, Phobias, Panic Attack, etc.
I'm a Clinical Psychologist(HCPC Registered) &hypnotherapist, owner of Psychotherapy&Hypnotherapy. My passion is assisting traumatized and distressed patients in their healing. I am experienced in providing psychological therapy and hypnotherapy to individuals, couples and families with a wide range of distressing feelings, including childhood trauma, anxiety disorder, panic attack, depression, stress, anger, confidence building, self esteem, phobia's, insomnia. I also offer CBT treatment session for RTA accident and Psychological Medical Report For Court. I use modalities such as CBT, Solution Focused Therapy
Psychotherapy and Hypnotherapy : CBT Treatment: People involved in RTA, Loneliness, Couple therapy, Divorce, Abuse, Anxiety, Panic attack, Depression, Obsessive-compulsive personality disorder, Trauma, Passive aggressive behavior, Behavior problems, Postnatal depression, Self-harming, Separation anxiety, PTSD, Phobias, Panic Attack, etc.
I'm a Clinical Psychologist(HCPC Registered) &hypnotherapist, owner of Psychotherapy&Hypnotherapy. My passion is assisting traumatized and distressed patients in their healing. I am experienced in providing psychological therapy and hypnotherapy to individuals, couples and families with a wide range of distressing feelings, including childhood trauma, anxiety disorder, panic attack, depression, stress, anger, confidence building, self esteem, phobia's, insomnia. I also offer CBT treatment session for RTA accident and Psychological Medical Report For Court. I use modalities such as CBT, Solution Focused Therapy
01788 229228 View 01788 229228
Photo of London Counselling Centre, Psychotherapist in England
London Counselling Centre
Psychotherapist, MA, MBACP Accred
Verified Verified
I help with low self esteem/image problems, money and work related issues, divorce and building life again after.
I am counsellor/psychotherapist and authorised mindfulness/ teacher. I use in my work therapeutic skills and techniques rutted in modern psychotherapy including Gestalt and EMDR(Eye Movement Desensitisation Reprocessing. Either you are looking to deal with your relationships' patterns, habits or your struggle with your negative thinking, difficult feelings and expressing them in day to day situations I will help you promptly. Do you want to change your daily routine, to deal effectively with your addiction, anxiety, depression, low self esteem? Don't wait longer, build your support network.
I help with low self esteem/image problems, money and work related issues, divorce and building life again after.
I am counsellor/psychotherapist and authorised mindfulness/ teacher. I use in my work therapeutic skills and techniques rutted in modern psychotherapy including Gestalt and EMDR(Eye Movement Desensitisation Reprocessing. Either you are looking to deal with your relationships' patterns, habits or your struggle with your negative thinking, difficult feelings and expressing them in day to day situations I will help you promptly. Do you want to change your daily routine, to deal effectively with your addiction, anxiety, depression, low self esteem? Don't wait longer, build your support network.
020 3319 5265 View 020 3319 5265
Photo of Lanes Counselling, Counsellor in England
Lanes Counselling
Counsellor, BACP
Verified Verified
Arundel BN18
Experienced in working with:- communication skills; depression; anxiety; addictions: after the affair; domestic violence; historic and current abuse; blended familiies; bereavement; post natal depression and after the Divorce.
I am a Relate trained relationship counsellor with over 20 years experience. I am very passionate about helping clients move forward and I often challenge and draw upon a vast array of tools to help clients get out of a "stuck" place. My practice offers a wide range of therapies from a variety of approaches to help individuals, couples, children and adolescents with a spectrum of difficulties and symptoms. We are passionate about getting you to the place you want to be. Each counsellor is trained in a range of approaches which enables us to tailor our approach to suit each individual or couple,
Experienced in working with:- communication skills; depression; anxiety; addictions: after the affair; domestic violence; historic and current abuse; blended familiies; bereavement; post natal depression and after the Divorce.
I am a Relate trained relationship counsellor with over 20 years experience. I am very passionate about helping clients move forward and I often challenge and draw upon a vast array of tools to help clients get out of a "stuck" place. My practice offers a wide range of therapies from a variety of approaches to help individuals, couples, children and adolescents with a spectrum of difficulties and symptoms. We are passionate about getting you to the place you want to be. Each counsellor is trained in a range of approaches which enables us to tailor our approach to suit each individual or couple,
01903 924199 View 01903 924199
Photo of Sarah Bennett, Counsellor in England
Sarah Bennett
Counsellor, MNCPS Acc.
Verified Verified
Nantwich CW5  (Online Only)
My name is Sarah , I hold Accredited Registrant membership of The National Counselling Society & I am able to support adults, couples, teenage/adolescent clients from the age of 11 and also accept 3rd party referrals for employee counselling. I am qualified and experienced to support clients in a range of issues such as: Depression Bereavement Relationships Counselling Loss Divorce Anger Negative Thinking Intrusive Thoughts Loneliness Eating Disorders Issues with Food, Pregnancy and Infant Loss Anxiety Management, Alcohol, Smoking and more
My name is Sarah , I hold Accredited Registrant membership of The National Counselling Society & I am able to support adults, couples, teenage/adolescent clients from the age of 11 and also accept 3rd party referrals for employee counselling. I am qualified and experienced to support clients in a range of issues such as: Depression Bereavement Relationships Counselling Loss Divorce Anger Negative Thinking Intrusive Thoughts Loneliness Eating Disorders Issues with Food, Pregnancy and Infant Loss Anxiety Management, Alcohol, Smoking and more
01270 444996 View 01270 444996

See more therapy options for England

Divorce Counsellors

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.