Counselling in Ipswich

'Are you feeling Depressed? Is the feeling of Anxiety getting in the way of your happiness? Do you find Relationships difficult or simply need to understand yourself better? As your Counsellor I will listen attentively to understand your process and value you positively as a person. My aim is to help you explore your feelings, thoughts and personal experience to help you move forward. Throughout our therapeutic relationship, you will learn about yourself and be able to identify any obstacles that are preventing you to reach your full potential. Remember, there is no shame in seeking counselling and taking your well-being seriously.

At some point in our lives most of us have had times where we find life is difficult and are not sure where to turn or which direction to take to solve these issues. I believe choosing the right counsellor for you is extremely important - it stands to reason that if you feel a connection with someone you will work more productively towards your end goal. I work with clients with many areas of difficulty - anxiety, depression, relationship/emotional problems, addictions, past influences or life crisis situations such as bereavement, divorce. Counselling should be non judgemental, accepting and supportive.

I work with individual adults and couples who are experiencing a variety of issues, such as - divorce and relationship breakdown; bereavement and loss; anxiety; depression; anger; trauma; childhood abuse; addiction; eating disorders; self harm; low self-esteem. I practise an integrative, person-centred approach which focuses on the relationship between counsellor and client. It is the development of trust and understanding within this relationship which enables the client to acknowledge their problems and issues at their own pace and to realise solutions, with gentle encouragement and support.

Sometimes we all need additional support to navigate difficult times and making a decision to seek help for our personal problems can be daunting. I believe in creating a safe space to work together, where you are the expert in your own experiences and I have the experience and expertise in psychological theories and techniques. I believe that by bringing together this expertise we can work together to enable you to achieve your unique personal goals. Some of the relationship problems I work with include communication issues, affairs and betrayals, family issues, parenting issues, separation and divorce.

Do things sometimes feel overwhelming? Do you want to make a positive difference to your life, but you are not sure how to begin? Would you like help with conquering a phobia, letting go of anxiety, developing confidence or managing stress? Maybe you'd like some support as you face a challenging time? Or perhaps you wonder why it feels as if you are trapped in a loop of unhelpful behaviours with no idea how to escape? Counselling provides a safe, non-judgmental space in which you can come to understand yourself and your experiences, which can assist you in making positive changes in your life.

I have 40 years of experience working with a diverse client base. I trained initially with the Samaritans of Singapore before returning to the Uk to train with Relate as a couple counsellor, subsequently training as a psychosexual therapist. I have worked for the NHS in large GP practice, and in private practice. For reference my professional background my website is amandahollingworthcounselling.co.uk where more information is available.

Hello, I'm Jack. Most of us struggle at some points in our lives. Sometimes you might feel stuck and that you are repeating the same patterns making you feel anxious, overwhelmed or losing your spark. This is where expert psychological help might be needed to help you to remove psychological barriers to live a broader and deeper life. I’ve worked in the NHS and other mental health services for over a decade. So I have worked with most psychological problems and a broad range of clients. Please see my website for further details: www.jackhawksley.com

I am a Systemic Psychotherapist and Emotionally Focused Couple Therapist, I help individuals and Couples overcome personal difficulties, enabling them to lead the fulfilling lives they desire. I have over 16 years’ experience working with relationships. I work with a wide range of identity types with people facing various forms of distress, both as individuals and within the context of relationships. My ultimate goal is to provide a supportive, empathetic non-judgemental environment where people can explore their challenges, gain a deeper understanding of themselves, and develop their ability to bring about positive change.

Are you feeling low? Anxious? Questioning your worth for others and yourself? Feeling isolated irrespective of your social and community connections? You are not alone. Whilst battling these internal conflicts can leave you feeling alienated, and somewhat of a black sheep, my experiences, both professionally and personally, suggest that these are universal of human living. I have worked with a range of such experiences, including depression, suicide ideation, domestic violence, racial identity and various LGBTQ+ issues, including gender identity and expression and sexuality.

Counselling will provide a safe and non-judgemental space that is separate from everyday life where you will be able to talk about your emotional difficulties to a trained professional enabling you to discover the roots of your worries. My integrative approach will enable us to discover together your current difficulties giving you back some control over your mental health.

Worried, troubled, confused, depressed, anxious, lacking confidence, direction or sense of purpose? Talk to a highly specialised Doctoral level Psychologist, with an excellent reputation. You may have a degree of complexity which you wish to unravel or quite a straightforward issue which you need to get to understand more cohesively. In any event - I can offer and integrate a range of approaches that is right for you. PLEASE NOTE - I charge between £100 - £150 per hour according to affordability. If I'm unable to answer your call immediately please leave a message or send an email and I shall get back to you as soon as possible.