Nicola Holmes

Counsellor, BACP

Verified by Psychology Today
01684 219793 Website

Nicola Holmes

Counsellor, BACP


Location

Offers online therapy

Cleevelands Medical Centre
Sapphire Road
Bishops Cleeve
Cheltenham GL52
01684 219793

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Hi, I am offering face-to-face Therapy in Nature sessions and online counselling via Zoom, FaceTime or Telephone. Or you can alternate.
I enjoy helping you discover the key to why you are suffering with anxiety, OCD or depression. I can help you feel better and will give you hope, love and acceptance. I understand struggling with anxiety can be overwhelming, particularly if you are experiencing panic attacks. It can literally feel like you are going to die. You are not going to die or going mad. Anxiety is simply your body's way of letting you know things are not quite right. Anxiety creates fear, which triggers the 'flight or fight' response. We can also become locked in a vicious circle of being afraid of the fear.
I am very passionate about my work and believe most things go back to loss. By developing a strong working relationship based on love, trust and acceptance and sitting or walking alongside someone who is warm, compassionate and non-judgemental, we can look at past experiences, untangle them and help you make sense of things.
I treat each person as an individual, using the most appropriate tools to help you become the best version of yourself. I believe in working with the mind, body and soul to enable us to feel truly connected to ourselves. As we look at the reasons you are struggling with anxiety or depression, I will also provide you with coping strategies.
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Nicola Holmes
“Are you feeling anxious or overwhelmed? Therapy in Nature is good for our wellbeing and an organic way to connect with ourselves. ”

Finances

  • Cost per Session: £40 - £50
Pay By: Bank transfer, Cash, Cheque

Qualifications

  • Membership: British Association for Counselling & Psychotherapy / Individual Member

Additional Credentials

  • Membership: BACP / Registered Member / 2020

Location

Cleevelands Medical Centre
Sapphire Road
Bishops Cleeve
Cheltenham GL52
01684 219793
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Depression
  • Anger Management
Issues
  • Adoption
  • Alzheimer's
  • Antisocial Personality
  • Behavioural Issues
  • Bereavement
  • Bipolar Disorder
  • Borderline Personality
  • Child
  • Chronic Illness
  • Chronic Impulsivity
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Developmental Disorders
  • Divorce
  • Drug Abuse
  • Eating Disorders
  • Family Conflict
  • Hoarding
  • Infertility
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Teen Violence
  • Transgender
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
Mental Health
  • Impulse Control Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)
Communities
  • Bisexual Allied
  • Cancer
  • Gay Allied
  • Lesbian Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Humanistic
  • Integrative
  • Person-Centred
  • Psychodynamic
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Counties:
Postcodes:
Last Modified: 22 Sep 2021
Nicola Holmes, Counsellor in Cheltenham
Nicola Holmes

Counsellor, BACP