Divine Inner Health

Psychotherapist (she, her)

Verified by Psychology Today Verified by Psychology Today

Whitley Bay NE25

Photo of Grace Stilgrove - Divine Inner Health, Psychotherapist

Do you feel like your mind never stops overthinking? Are self-doubt and anxiety holding you back from living the life you truly want? Imagine waking up feeling calm and confident, no longer controlled by anxious thoughts.

Through CBT, I can help you break free from negative patterns, build self-confidence, and develop a mindset that empowers you to thrive in your relationships, career, and daily life. In our sessions, you’ll learn practical tools to challenge unhelpful thoughts, manage stress, and gain control over your emotions.

If you are ready to start feeling better? Each step is designed to help you shift from feeling stuck to feeling strong and capable so lets chat! Book a free 15-minute consultation to see how CBT can help you regain confidence and peace of mind.

Call or Email Divine Inner Health now for a free 15 minute consultation - 0191 917 4424

Practice at a Glance

Available both in-person and online

Whitley Bay NE25

0191 917 4424

I work face to face and online in a private office from my garden. I am available most days and also offer evening and weekend appointments.

I specialize in Depression, Anxiety and Relationship Issues

£55 Per Session

I see individuals and couples

Well done on taking this daunting step. As a CBT therapist I use evidence based practice, and, well lived experience to guide you

Let's Connect 0191 917 4424

Practice at a Glance

Available both in-person and online

Whitley Bay NE25

0191 917 4424

I work face to face and online in a private office from my garden. I am available most days and also offer evening and weekend appointments.

I specialize in Depression, Anxiety and Relationship Issues

£55 Per Session

I see individuals and couples

Well done on taking this daunting step. As a CBT therapist I use evidence based practice, and, well lived experience to guide you

Finances

Fees

Individual Sessions £55
Couple Sessions £80
Concession rate: apply if you may be eligible

Payment Methods

American Express, Bank transfer, Cash, Mastercard, Visa

Payment is either in cash or by direct bank transfer. Whichever you prefer.

Divine Inner Health

Psychotherapist

Call or Email us for a free 15 minute consultation now - 0191 917 4424

Payment is either in cash or by direct bank transfer. Whichever you prefer.

Divine Inner Health

Psychotherapist

Call or Email us for a free 15 minute consultation now - 0191 917 4424

Qualifications

Psychotherapist: Grace Stilgrove

Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Grace Stilgrove

Education and Years In Practice

In Practice for 6 years

Psychology, MSc, Graduated 2018

Additional Credentials

Membership with British Association for Behavioural & Cognitive Psychotherapies Grace Stilgrove

Certificate from Teeside University Psychological Wellbeing Practice / 2020

Diploma from Teeside University Cognitive Behavioural Therapy / 2024

Divine Inner Health

Psychotherapist

Feel free to ask about qualifications and training experience. Email or 0191 917 4424

Divine Inner Health

Psychotherapist

Feel free to ask about qualifications and training experience. Email or 0191 917 4424

Specialties and Expertise

Top Specialties

Depression
Anxiety
Relationship Issues

Expertise

Addiction
Behavioural Issues
Bereavement
Chronic Relapse
Codependency
Drug Abuse
Life Transitions
Mood Disorders
Narcissistic Personality (NPD)
Obsessive-Compulsive (OCD)
Parenting
Self Esteem
Sexual Addiction
Spirituality
Suicidal Ideation
Trauma and PTSD
Weight Loss
Women's Issues

I specialise in helping people who are struggling with depression, anxiety or symptoms of PTSD. I have a background in addiction services, family of origin trauma and have a special interest in helping those struggling relationally. Clients find immediate relief and symptomatic improvement after around 4 session.

Divine Inner Health

Psychotherapist

Call or Email us for a free 15 minute consultation now - 0191 917 4424

Divine Inner Health

Psychotherapist

Call or Email us for a free 15 minute consultation now - 0191 917 4424

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Couples

Age

Teen ,

Adults

Participants

Individuals ,

Couples

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Compassion Focused
Exposure Response Prevention (ERP)
Hypnotherapy
Neuro-Linguistic (NLP)
Trauma Focused

I use a range of Cognitive Behavioural Therapy and Compassion focused Therapy. I am also a level 1 Iyengar yoga Instructor, NLP practitioner and hypnotherapist. Treatments are tailored to the needs of each person. We work together to discover which blend of treatment will suit you best in general and, on the day you come for therapy.

Divine Inner Health

Psychotherapist

Call or Email us for a free 15 minute consultation now - 0191 917 4424

Divine Inner Health

Psychotherapist

Call or Email us for a free 15 minute consultation now - 0191 917 4424

Location

Primary Location

Whitley Bay NE25

0191 917 4424

Email us

Website

Nearby Areas

Cities/Towns

Counties

Postcodes

I work face to face and online in a private office from my garden. I am available most days and also offer evening and weekend appointments.

Divine Inner Health

Psychotherapist

Call for a free consultation now - 0191 917 4424

I work face to face and online in a private office from my garden. I am available most days and also offer evening and weekend appointments.

Divine Inner Health

Psychotherapist

Call for a free consultation now - 0191 917 4424