Divine Inner Health

Psychotherapist

Email Us

0191 743 7070 Call Us

Email Us

Divine Inner Health

Psychotherapist (she, her)

Verified by Psychology Today Verified by Psychology Today

Call Us

Let's Connect 0191 743 7070

Waitlist. Contact to join the list for online therapy.

Whitley Bay NE25

Website

You feel exhausted, anxious, and stuck in a cycle of overthinking. Burnout has drained your energy, while self-doubt and perfectionism hold you back from living fully. You long for calm, clarity, and confidence—yet despite your best efforts, stress and worry keep creeping in. What you want is simple: to quiet your racing mind, feel in control of your emotions, and have the energy to show up for your life and relationships with strength, balance, and peace.

I offer high intensity cognitive behaviour therapy and take a very holistic approach to health and wellbeing. This service goes beyond symptom relief—together we’ll work through unhelpful patterns, using evidence based practices to help you restore energy, and build emotional resilience so you can thrive.

I know how exhausting it can feel when burnout, anxiety, or self-doubt take over—and how much courage it takes to reach out for help. You don’t have to do this alone. With the right guidance, change is possible. When you’re ready, I’d be honoured to support you in creating the calm, confidence, and balance you deserve.

Call or Email Divine Inner Health now for a free 15 minute consultation - 0191 743 7070

Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Whitley Bay NE25

0191 743 7070

Website

I work face to face and online in a private office from my garden. I am available most days and also offer evening and weekend appointments.

I specialize in Depression, Anxiety and Relationship Issues

£67 Per Session

I see individuals and couples

Well done on taking this daunting step. As a CBT therapist I use evidence based practice, and, well lived experience to guide you

Let's Connect 0191 743 7070

Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Whitley Bay NE25

0191 743 7070

Website

I work face to face and online in a private office from my garden. I am available most days and also offer evening and weekend appointments.

I specialize in Depression, Anxiety and Relationship Issues

£67 Per Session

I see individuals and couples

Well done on taking this daunting step. As a CBT therapist I use evidence based practice, and, well lived experience to guide you

Finances

Fees

Individual Sessions £67

Payment Methods

American Express, Bank transfer, Cash, Mastercard, Visa

Payment is either in cash or by direct bank transfer. Whichever you prefer.

Divine Inner Health

Psychotherapist

Call or Email us for a free 15 minute consultation now - 0191 743 7070

Payment is either in cash or by direct bank transfer. Whichever you prefer.

Divine Inner Health

Psychotherapist

Call or Email us for a free 15 minute consultation now - 0191 743 7070

Qualifications

Psychotherapist: Grace Stilgrove

Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Grace Stilgrove

Education and Years In Practice

In Practice for 7 years

Psychology, MSc, Graduated 2018

Additional Credentials

Certificate from Teeside University Psychological Wellbeing Practice / 2020

Diploma from Teeside University Cognitive Behavioural Therapy / 2024

Divine Inner Health

Psychotherapist

Feel free to ask about qualifications and training experience. Email or 0191 743 7070

Divine Inner Health

Psychotherapist

Feel free to ask about qualifications and training experience. Email or 0191 743 7070

Specialties and Expertise

Top Specialties

Depression
Anxiety
Relationship Issues

Expertise

Addiction
Behavioural Issues
Bereavement
Chronic Relapse
Codependency
Drug Abuse
Life Transitions
Mood Disorders
Narcissistic Personality (NPD)
Obsessive-Compulsive (OCD)
Parenting
Self Esteem
Sexual Addiction
Spirituality
Suicidal Ideation
Trauma and PTSD
Weight Loss
Women's Issues

I specialise in helping people who are struggling with depression, anxiety or symptoms of PTSD. I have a background in addiction services, family of origin trauma and have a special interest in helping those struggling relationally. Clients find immediate relief and symptomatic improvement after around 4 session.

Divine Inner Health

Psychotherapist

Call or Email us for a free 15 minute consultation now - 0191 743 7070

Divine Inner Health

Psychotherapist

Call or Email us for a free 15 minute consultation now - 0191 743 7070

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Couples

Age

Teen ,

Adults

Participants

Individuals ,

Couples

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Compassion Focused
Exposure Response Prevention (ERP)
Hypnotherapy
Neuro-Linguistic (NLP)
Trauma Focused

I use a range of Cognitive Behavioural Therapy and Compassion focused Therapy. I am also a level 1 Iyengar yoga Instructor, NLP practitioner and hypnotherapist. Treatments are tailored to the needs of each person. We work together to discover which blend of treatment will suit you best in general and, on the day you come for therapy.

Divine Inner Health

Psychotherapist

Call or Email us for a free 15 minute consultation now - 0191 743 7070

Divine Inner Health

Psychotherapist

Call or Email us for a free 15 minute consultation now - 0191 743 7070

Location

Primary Location

Whitley Bay NE25

0191 743 7070

Email Us

Website

Nearby Areas

Cities/Towns

Counties

Postcodes

I work face to face and online in a private office from my garden. I am available most days and also offer evening and weekend appointments.

Divine Inner Health

Psychotherapist

Call for a free consultation now - 0191 743 7070

I work face to face and online in a private office from my garden. I am available most days and also offer evening and weekend appointments.

Divine Inner Health

Psychotherapist

Call for a free consultation now - 0191 743 7070

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