Dissociative Disorders (DID) Counselling in SE15

Is this a time in your life that feels difficult? Life can be somewhat challenging and overwhelming at times. Counselling is a process that gives you space and time, in a confidential environment that allow you to express yourself freely enabling you, to make better sense of your feelings, emotions and fears. It is important that during this process you remain an individual and we find a way for you to express your thoughts and feelings, making it's essential to work with a flexible approach tailoring our work to your needs.

Couples Therapy: Communication is the foundation of all human relationships and how we talk to each other can be an indicator of how healthy our relationship is. Both need to take individual and collective accountability and responsibility of how they communicate and listen to each other if a relationship is to flourish. Do you have a daily or weekly check-in with your partner to check the temperature of the relationship? Or, do you only find the time to point out difficulties and problems in the relationship, resulting in no solution focused understanding of agreement and you are irritated and frustrated and need some clarity?

Are you feeling helpless, hopeless, frustrated with life, others or your self? Does life feel like too much at times? Do you find yourself wondering what is the point? Are you anxious? worrying about things that have yet to happen. Dealing with difficult feelings can feel overwhelming and may seem as if you have nowhere to turn or no way out. Deciding to see a counsellor can be a scary thought, thinking about discussing, with a stranger, private and sensitive subjects or even things that may feel shaming. However, making the decision to start therapy can be the first step to empowering yourself to make changes in your life.

People can find themselves in challenging situations, giving way to certain feelings and emotions. The prospect that something may have changed, or something stopped working can be difficult. The sense of feeling stuck, not knowing what to do can be unsettling. Perhaps this has been going on for some time causing effort and exhaustion. This is where therapy can help. I offer genuine warmth, understanding, and togetherness whether your first time or returning to therapy. We can look at where you are now and how you got there. How it effects and affects you.

Life can feel complicated at times. Therapy can be helpful in providing a trusting and consistence space in which you can begin to make sense of your world. Art is a powerful and safe tool that can bring awareness to those hidden parts of ourself that we may find hard to recognise. Art can also help us to express those feelings which words cannot and begin to gain clarity. I work collaboratively with people to better understand themselves, regain autonomy, enhance confidence and work towards creating awareness and fulfilment in their life and relationships.

At times of difficulty it can be helpful to explore your concerns with a trained practitioner and consider possible solutions in a safe and confidential setting. The focus of therapeutic work is centred on your experience, helping you to clarify the issues that are troubling you, your thoughts and feelings and enabling you to find solutions. This work can provide a way forward and help at times of crisis when difficulties can be extreme, such as depression and anxiety. It can also be helpful when there is a lack of enjoyment of life or recurring difficulties in relationships. Counselling can bring you a greater awareness of choice.

I am a UKCP qualified Integrative Psychotherapist (UKCP) and Chartered Counselling Psychologist (DCPsych, CPsychol.). Everyone deserves to have someone in their lives who can listen compassionately and hold a space of non-judgemental understanding. I try to offer that space, first and foremost. While doing this, I seek to understand where things may have been difficult and hold in mind your potential for growth and change. The underlying core of my approach is based on respecting your needs and safety, as well as helping you bring out your innate wisdom and strengths.

I offer a warm, non judgemental space which allows you to examine issues around health and stress, relationships, anxiety, workplace issues, self confidence, trauma and stuck behavioural patterns. I work consistently with clients on issues around addictive behaviours and work with individuals and groups in recovery from alcohol and drug abuse. No problem is ever too small and it is often the ones you feel embarrassed to bring that are key to unlocking the problem.

The 'everyday experiences of life' can present many challenges. It can be valuable to take time to talk about feelings of anxiety, low mood, anger, worry or relational issues, or habits or behaviours that you would like to move on from. I am committed to helping people develop and achieve what is important to them, in accordance with their values and beliefs. Talking can help us to climb up above an issue and look down on it, like viewing the terrain of our lives from a high vantage point. This new perspective can suggest new ways round obstacles and new ways forwards.

My name is Douglas Clague and I have been a practising psychotherapist in Pimlico for the past 5 years. I am committed to providing counselling and psychotherapy in a safe, confidential and non-judgemental environment. Having worked in Private practice, the NHS and institutions such as UCL I have a wide and varied experience and have worked with person of all ages with a large array of presenting problems. I work with individuals on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully.

I've worked for six years supporting people suffering with eating disorders, body image issues, anxiety, depression and various addictions. My extensive experience has shown me that these symptoms are often a response to distressing or painful situations which can come from all areas of life, perhaps difficult relationships, grief or troubling events. I strive to meet all my clients with unconditional positive regard, with compassion and empathy. I work alongside my clients to nurture a space where they feel they can bring all of themselves, and meet even the most painful or shamed parts without judgment or criticism.

Step 1: Personalised Assessment with DBT London: your path to well-being begins with a detailed, personalised DBT assessment. It’s convenient and friendly, once your payment is confirmed, you’ll receive a Zoom link for a one-on-one session with one of our expert DBT therapists, specialising in DBT Skills for Emotional Regulation and Borderline Personality Disorder (BPD). Together, we’ll determine if DBT online is the right solution for your needs. Fee: £85 for a one-hour, comprehensive DBT therapy session and treatment plan. If DBT seems like the right choice, we’ll proceed with complimentary precommitment sessions.

If you find yourself stuck in repetitive patterns, and your relationships, (at home or work) are falling into the "same old, same old" self-defeating groove, attachment-based therapy may help make the difference in your life that you are looking for. Together, in the safe, empathic space of an attachment therapy, we look "under the bonnet" of your life, to help you gain more self-awareness and a stronger sense of self. We will make meaning out of your story and help you get unstuck and find ways to start living in a more personally fulfilling way.

I offer individual one-to-one therapy with adults and work in full-time private practice in Southwark, where I offer a confidential, secure and non-judgemental environment. My approach is collaborative and warm. I also believe, that through the relationship between us, I can help you to explore and develop new approaches to dealing with difficult, problematic and stressful situations.

My name is Dr Daniel O’Toole (Danny) and I am the Principal Clinical Psychologist at Citadel Psychology. I have over 15 years experience working in the NHS and have also worked in the private and voluntary sectors. ​ As a clinical psychologist, I have worked with patients experiencing a wide variety of emotional and psychological difficulties. I take a compassionate and person-centred approach to my therapeutic work and draw on a range of evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Cognitive Analytic Therapy (CAT), Mindfulness, Acceptance and Commitment Therapy (ACT) and psychodynamic psychotherapy.