
Digna Patel
Counsellor, MBACP Accred
Verified by Psychology Today Verified by Psychology Today
Waltham Cross EN8
Let's Connect 020 4538 1149

People reach out to me when they're tired of not feeling good enough. You may not know why you feel like you do and that's okay. Comparing yourself to others may make you doubt yourself. You may struggle to say "no" and worry about what people think. You may feel anxious and/or stressed and find it difficult to switch off properly. Constantly overthinking situations can be exhausting. You may want to find better ways of coping and feel more in control of life. Being more aware of your feelings and needs can help with communication. Putting in boundaries for yourself can improve relationships with those around you.

I help people who don’t feel good enough to feel more confident in their lives by learning how to be kinder to themselves. Instead of knocking yourself down I can support you to build your self-esteem and confidence up.
I provide emotional support by offering you a warm, compassionate and non-judgemental space. I know counselling can feel daunting so if you have any questions or would like to book a session please feel free to get in touch (if you email me and don't hear back please check your junk folder). Take care and all the best :)
Call or Email Digna Patel now for a free 15 minute consultation - 020 4538 1149
Let's Connect 020 4538 1149

Finances
Fees
- Individual Sessions £65
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Paypal
Insurance
- Cigna and Evernorth
- Vitality
Please ask me about fees or use of insurance when you Email

Digna Patel
Counsellor, MBACP Accred
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Digna Patel
- Membership with Anxiety UK Approved Anxiety UK Therapist / 2020
- Certificate from CPPD Counselling School Cognitive Behavioural Therapy (CBT) / 2018
- Advanced Diploma in Humanistic Integrative Counselling , Graduated 2019
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Relationship Issues
Expertise
- Anger Management
- Bereavement
- Bisexual
- Body Positivity
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Lesbian
- LGBTQ+
- Loss including miscarriages
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Sexual Abuse
- Stress
- Trauma and PTSD
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Humanistic
- Integrative
- Interpersonal
- Multicultural
- Person-Centred
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Trauma Focused
Location
Nearby Areas
Cities/Towns
Counties
Call for a free consultation now - 020 4538 1149

Digna Patel
Counsellor, MBACP Accred