Digna Patel
Counsellor, MBACP Accred
Verified by Psychology Today Verified by Psychology Today
Waltham Cross EN8
Let's Connect 020 4538 1149
You may not feel not good enough, overwhelmed by anxiety, self-doubt, or trying to always please others. Comparing yourself to others may make you doubt yourself more.
You may struggle with low confidence, setting boundaries, or understanding your emotions — this might be shaped by past experiences, cultural pressures, or difficult relationships.
You want to feel more in control, feel heard, build self-compassion, and find healthier ways to cope.
Being more aware of your feelings and needs can help with communication. Putting in boundaries for yourself can improve relationships with those around you.
I help people struggling with low self-worth, anxiety, and overwhelm to feel calmer, build confidence and self-compassion.
As a qualified integrative counsellor and Anxiety UK Therapist, I offer face-to-face, online, phone, and email sessions tailored to your unique needs.
I know how hard it can be to feel like you're not enough or to carry everything alone. You deserve support, understanding, and a space where you can just be you.
If you're ready to take that first step toward feeling better, I’m here to walk alongside you.
Call or Email Digna Patel now for a free 15 minute consultation - 020 4538 1149
Let's Connect 020 4538 1149
Finances
Fees
- Individual Sessions £65
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, PaypalInsurance
- Cigna and Evernorth
- Vitality
Digna Patel
Counsellor, MBACP Accred
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Digna Patel
- Advanced Diploma in Humanistic Integrative Counselling , Graduated 2019
- Membership with Anxiety UK Approved Anxiety UK Therapist / 2020
- Certificate from CPPD Counselling School Cognitive Behavioural Therapy (CBT) / 2018
Education and Years In Practice
Additional Credentials
Digna Patel
Counsellor, MBACP Accred
Call or Email me for a free 15 minute consultation now - 020 4538 1149
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Relationship Issues
Expertise
- Anger Management
- Bereavement
- Bisexual
- Body Image
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Lesbian
- LGBTQ+
- Loss including miscarriages
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Sexual Abuse
- Stress
- Trauma and PTSD
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Humanistic
- Integrative
- Interpersonal
- Multicultural
- Person-Centred
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Trauma Focused
Digna Patel
Counsellor, MBACP Accred
Ask about what different forms of therapy will be like. Email or 020 4538 1149