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Digna Patel
Digna Patel
Counsellor, MBACP
or

Digna Patel

Counsellor, MBACP

Verified by Psychology Today
Waltham Cross EN8
020 4538 1149
Let's Connect 020 4538 1149
People reach out to me when they're tired of not feeling good enough. You may not know why you feel like you do and that's okay. Comparing yourself to others may make you doubt yourself. You may struggle to say "no" and worry about what people think. You may feel anxious and/or stressed and find it difficult to switch off properly. Constantly overthinking situations can be exhausting. You may want to find better ways of coping and feel more in control of life. Being more aware of your feelings and needs can help with communication. Putting in boundaries for yourself can improve relationships with those around you.
I help people who don’t feel good enough to feel more confident in their lives by learning how to be kinder to themselves. Instead of knocking yourself down I can support you to build your self-esteem and confidence up.
​​I provide emotional support by offering you a warm, compassionate and non-judgemental space. I know counselling can feel daunting so if you have any questions or would like to book a session please feel free to get in touch (if you email me and don't hear back please check your junk folder). Take care and all the best :)
Call or Digna Patel now for a free 15 minute consultation - 020 4538 1149

My Practice at a Glance

Available both in-person and online

Waltham Cross EN8

020 4538 1149
I specialize in Anxiety, Self Esteem and Relationship Issues 
£65 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect 020 4538 1149

My Practice at a Glance

Available both in-person and online

Waltham Cross EN8

020 4538 1149
I specialize in Anxiety, Self Esteem and Relationship Issues 
£65 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £65
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Paypal

Insurance

  • Cigna and Evernorth
  • Vitality
Please ask me about fees or use of insurance when you
Digna Patel
Counsellor, MBACP
Please ask me about fees or use of insurance when you
Digna Patel
Counsellor, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy 379268
  • Membership with Anxiety UK Approved Anxiety UK Therapist / 2020
  • Certificate from CPPD Counselling School Cognitive Behavioural Therapy (CBT) / 2018
  • Advanced Diploma in Humanistic Integrative Counselling , Graduated 2019
"
I have training in Online and Telephone Counselling and I also work as an Online Counsellor for a Mental Health & Wellbeing platform.
Call or for a free 15 minute consultation now - 020 4538 1149
Digna Patel
Counsellor, MBACP
"
I have training in Online and Telephone Counselling and I also work as an Online Counsellor for a Mental Health & Wellbeing platform.
Call or for a free 15 minute consultation now - 020 4538 1149
Digna Patel
Counsellor, MBACP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Relationship Issues

Expertise

  • Anger Management
  • Bereavement
  • Bisexual
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Lesbian
  • LGBTQ+
  • Loss including miscarriages
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Sexual Abuse
  • Stress
  • Trauma and PTSD
Do these issues align with your needs? or 020 4538 1149
Digna Patel
Counsellor, MBACP
Do these issues align with your needs? or 020 4538 1149
Digna Patel
Counsellor, MBACP

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Body Positivity
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Body Positivity
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Humanistic
  • Integrative
  • Interpersonal
  • Multicultural
  • Person-Centred
  • Psychodynamic
  • Relational
  • Transactional Analysis
  • Trauma Focused
Ask about what different forms of therapy will be like. or 020 4538 1149
Digna Patel
Counsellor, MBACP
Ask about what different forms of therapy will be like. or 020 4538 1149
Digna Patel
Counsellor, MBACP

Location

Primary Location

Waltham Cross EN8

020 4538 1149
Call for a free consultation now - 020 4538 1149
Digna Patel
Counsellor, MBACP
Call for a free consultation now - 020 4538 1149
Digna Patel
Counsellor, MBACP
Last Modified: 8 Dec 2023