Digna Patel

Counsellor, MBACP

Verified by Psychology Today
Photo of Digna Patel, Counsellor in Waltham Cross
020 4538 1149 Website

Digna Patel

Counsellor, MBACP

Verified by Psychology Today

Location

Waltham Cross EN8
020 4538 1149
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Barnet EN5
020 4538 1149

About

People reach out to me when they're tired of not feeling good enough. You may not know why you feel like you do and that's okay. Comparing yourself to others may make you doubt yourself. You may struggle to say "no" and worry about what people think. You may feel anxious and/or stressed and find it difficult to switch off properly. Constantly overthinking situations can be exhausting. You may want to find better ways of coping and feel more in control of life. Being more aware of your feelings and needs can help with communication. Putting in boundaries for yourself can improve relationships with those around you.
I help people who don’t feel good enough to feel more confident in their lives by learning how to be kinder to themselves. Instead of knocking yourself down I can support you to build your self-esteem and confidence up.
​​I provide emotional support by offering you a warm, compassionate and non-judgemental space. I know counselling can feel daunting so if you have any questions or would like to book a session please feel free to get in touch (if you email me and don't hear back please check your junk folder). Take care and all the best :)

Finances

  • Cost per Session: £50 - £60
  • Sliding Scale: Yes
Pay By: Bank transfer, Paypal
Accepted Insurance Plans
  • Vitality
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Membership: British Association for Counselling & Psychotherapy / Registered Member
  • Training: Advanced Diploma in Humanistic Integrative Counselling / 2019
I have training in Online and Telephone Counselling and I also work as an Online Counsellor for a Mental Health & Wellbeing platform.

Additional Credentials

  • Membership: Anxiety UK / Approved Anxiety UK Therapist / 2020
  • Certificate: CPPD Counselling School / Cognitive Behavioural Therapy (CBT) / 2018

Location

Waltham Cross EN8
020 4538 1149
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Barnet EN5
020 4538 1149
Specialties
  • Self Esteem
  • Anxiety
  • Relationship Issues
Issues
  • Anger Management
  • Bereavement
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Loss including miscarriages
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Sexual Abuse
  • Stress
  • Trauma and PTSD
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Elders (65+)
  • Adults
Communities
  • Bisexual Allied
  • Body Positivity
  • Gay Allied
  • HIV / AIDS Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Queer Allied
  • Racial Justice Allied
  • Single Mother
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Humanistic
  • Integrative
  • Multicultural
  • Person-Centred
  • Psychodynamic
  • Relational
  • Transactional Analysis
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 8 Jul 2022
Photo of Digna Patel, Counsellor in Waltham Cross
Digna Patel

Counsellor, MBACP