Stella Richardson
Psychologist, PsychD, HCPC - Clin. Psych. Verified
York YO1
Offers online therapy
I interweave evidence-based therapies including EMDR, CBT, ACT, DBT and CFT to maximise the benefits to you.
Hello, Are you struggling with difficult emotions, repeating patterns in relationships or problematic behaviours? Maybe you've had painful or traumatic experiences...you've tried really hard to resolve things yourself but nothing seems to be working? Perhaps everything is getting on top of you and now you really want to find new ways to cope? Maybe you just want to be able to get on with the business of living your life, your way, whilst feeling at ease with yourself and comfortable in your own skin? If so, I'm so glad you are here seeking professional help and support. Please read on to find out how I may be able to help you.
01347 668134
Verified
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York YO1
Offers online therapy
I interweave evidence-based therapies including EMDR, CBT, ACT, DBT and CFT to maximise the benefits to you.
Hello, Are you struggling with difficult emotions, repeating patterns in relationships or problematic behaviours? Maybe you've had painful or traumatic experiences...you've tried really hard to resolve things yourself but nothing seems to be working? Perhaps everything is getting on top of you and now you really want to find new ways to cope? Maybe you just want to be able to get on with the business of living your life, your way, whilst feeling at ease with yourself and comfortable in your own skin? If so, I'm so glad you are here seeking professional help and support. Please read on to find out how I may be able to help you.
Photo of Flexible Mind Psychology, Psychologist
Flexible Mind Psychology
Psychologist, HCPC - Clin. Psych. Verified
York YO24
Offers online therapy
Flexible Mind Psychology focuses upon Radically Open Dialectical Behaviour Therapy (RO-DBT) in order to teach practical skills – based around the three principles of psychological wellbeing: flexibility, receptivity, and social connectedness – as well as the opportunity to reflect on the ‘blind spots’ that might be keeping a person stuck.
Whether you are experiencing anxiety, having difficulty adapting to the ever-changing demands of the world, or finding it hard to express yourself, you don't have to cope alone. Flexible Mind Psychology offers specialist therapy for those who are feeling disconnected or isolated, even when they are around lots of people, leaving them feeling unable to access help from others or unable to contemplate new ways of thinking. If you are someone who is often assumed to be coping perfectly well, who doesn’t like to make a fuss, and who appears to be okay on the outside but who is actually struggling on the inside, get in touch.
01904 929260
Verified
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York YO24
Offers online therapy
Flexible Mind Psychology focuses upon Radically Open Dialectical Behaviour Therapy (RO-DBT) in order to teach practical skills – based around the three principles of psychological wellbeing: flexibility, receptivity, and social connectedness – as well as the opportunity to reflect on the ‘blind spots’ that might be keeping a person stuck.
Whether you are experiencing anxiety, having difficulty adapting to the ever-changing demands of the world, or finding it hard to express yourself, you don't have to cope alone. Flexible Mind Psychology offers specialist therapy for those who are feeling disconnected or isolated, even when they are around lots of people, leaving them feeling unable to access help from others or unable to contemplate new ways of thinking. If you are someone who is often assumed to be coping perfectly well, who doesn’t like to make a fuss, and who appears to be okay on the outside but who is actually struggling on the inside, get in touch.
Photo of Emma Drake, Counsellor
Emma Drake
Counsellor, MBACP Verified
York YO1
Offers online therapy
I may draw from other therapeutic approaches such as CBT, Solution Focused or Dialectical Behaviour Therapy.
I’m Emma, a fully qualified BACP registered counsellor, offering face-to-face counselling in central York or, if preferred, online therapy. I understand from personal experience Counselling can be a daunting prospect and it can take a lot of courage to ask for support. I am professional but down-to-earth and offer a safe and accepting environment which feels safe for you to share your difficulties. I offer a free 30 minute initial assessment meeting, whereby I can answer any questions or concerns you may have and you can decide if you feel I’m the right counsellor for you. Concessions for students and Blue Light card holders.
01347 668139
Verified
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York YO1
Offers online therapy
I may draw from other therapeutic approaches such as CBT, Solution Focused or Dialectical Behaviour Therapy.
I’m Emma, a fully qualified BACP registered counsellor, offering face-to-face counselling in central York or, if preferred, online therapy. I understand from personal experience Counselling can be a daunting prospect and it can take a lot of courage to ask for support. I am professional but down-to-earth and offer a safe and accepting environment which feels safe for you to share your difficulties. I offer a free 30 minute initial assessment meeting, whereby I can answer any questions or concerns you may have and you can decide if you feel I’m the right counsellor for you. Concessions for students and Blue Light card holders.
Photo of Tracy Ann Richardson, Psychologist
Tracy Ann Richardson
Psychologist, HCPC - Clin. Psych. Verified
Office is near:
York YO1
Offers online therapy
My name is Dr Tracy Ann Richardson and I run Wolds Psychology (www.woldspsychology.co.uk). I have worked as a Clinical Psychologist providing psychological therapy for over ten years. I have particular expertise in working with psychological trauma and those experiencing personality difficulties. I am fully trained in EMDR therapy and DBT therapy. I have recent experience working in the NHS with those directly affected by COVID-19. Sometimes we don’t know what is causing us to feel distressed and I can help explore with you what is going on for you and work with you to find a way through this.
01759 487786
Verified
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Office is near:
York YO1
Offers online therapy
My name is Dr Tracy Ann Richardson and I run Wolds Psychology (www.woldspsychology.co.uk). I have worked as a Clinical Psychologist providing psychological therapy for over ten years. I have particular expertise in working with psychological trauma and those experiencing personality difficulties. I am fully trained in EMDR therapy and DBT therapy. I have recent experience working in the NHS with those directly affected by COVID-19. Sometimes we don’t know what is causing us to feel distressed and I can help explore with you what is going on for you and work with you to find a way through this.
Tej Kondel
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Office is near:
York YO1
Offers online therapy
I am trained in Mentalisation Based Therapy, Cognitive Behaviour Therapy, Neuropsychology, Schema Focussed Therapy, DBT, ACT and EMDR.
Dr Kondel is Consultant Clinical Psychologist with 20 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – her clients refer to this as trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties. Specialist support offered to families during Covid-19.
020 3870 3028
Verified
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Office is near:
York YO1
Offers online therapy
I am trained in Mentalisation Based Therapy, Cognitive Behaviour Therapy, Neuropsychology, Schema Focussed Therapy, DBT, ACT and EMDR.
Dr Kondel is Consultant Clinical Psychologist with 20 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – her clients refer to this as trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties. Specialist support offered to families during Covid-19.
Photo of Kate Barker, Psychologist
Kate Barker
Psychologist, HCPC - Clin. Psych. Verified
Office is near:
York YO1
Offers online therapy
I am an experienced Clinical Psychologist. I offer assessment and therapy to adults and adolescents aged 15 and over. I have additional training and qualifications in EMDR, DBT and CFT. Please visit my website www.reflecttherapies.com to see more about my approach. Due to COVID-19 all therapy will be offered by video calling online.
01759 487728
Verified
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Office is near:
York YO1
Offers online therapy
I am an experienced Clinical Psychologist. I offer assessment and therapy to adults and adolescents aged 15 and over. I have additional training and qualifications in EMDR, DBT and CFT. Please visit my website www.reflecttherapies.com to see more about my approach. Due to COVID-19 all therapy will be offered by video calling online.
Photo of Irina Yelland, Psychologist
Irina Yelland
Psychologist, HCPC - Clin. Psych. Verified
York YO42
Offers online therapy
I am a Consultant Clinical Psychologist with over 20 years of experience working with children, adolescents and adults with a wide range of emotional, behavioural and mental health difficulties. My approach is warm, friendly and professional, and I would never judge you or your problems, no matter how big or small they are.
01759 487776
Verified
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York YO42
Offers online therapy
I am a Consultant Clinical Psychologist with over 20 years of experience working with children, adolescents and adults with a wide range of emotional, behavioural and mental health difficulties. My approach is warm, friendly and professional, and I would never judge you or your problems, no matter how big or small they are.
Claire Eve Morrish
Psychologist, PsychD, CPsychol Verified
York YO42
Offers online therapy
You may be seeking help for a number of reasons: You may be feeling unhappy or angry without understanding why; you may be feeling anxious or depressed; you may be experiencing mood swings which are difficult to manage; you may be experiencing hallucinations. Whatever your problem, you are in distress and looking for help in restoring your sense of well-being. As a Clinical Psychologist, trained in a variety of different therapeutic modalities, I will explore with you the reasons for your distress, and agree a programme of treatment adapted to your particular needs.
01904 917659
Verified
View

York YO42
Offers online therapy
You may be seeking help for a number of reasons: You may be feeling unhappy or angry without understanding why; you may be feeling anxious or depressed; you may be experiencing mood swings which are difficult to manage; you may be experiencing hallucinations. Whatever your problem, you are in distress and looking for help in restoring your sense of well-being. As a Clinical Psychologist, trained in a variety of different therapeutic modalities, I will explore with you the reasons for your distress, and agree a programme of treatment adapted to your particular needs.
Photo of Tasmeah Ali, Psychologist
Tasmeah Ali
Psychologist, HCPC - Clin. Psych. Verified
York YO1
Offers online therapy
There are many different events in life that can leave one feeling depressed, anxious, with low confidence, struggling with panic disorder, social anxiety or worried about general family issues. I can help you or your child to develop an understanding of the difficulties that are being experienced and support to create a path of change.
01889 227298
Verified
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York YO1
Offers online therapy
There are many different events in life that can leave one feeling depressed, anxious, with low confidence, struggling with panic disorder, social anxiety or worried about general family issues. I can help you or your child to develop an understanding of the difficulties that are being experienced and support to create a path of change.
Joseph Cleasby
Psychologist, HCPC - Clin. Psych. Verified
York YO31
Offers online therapy
I am an enthusiastic male clinical psychologist. I have the training and experience to work with many different difficulties, including low mood, anxiety, trauma, interpersonal (relational) difficulties, psychosis, bipolar disorders, eating disorders and more. I also recognise and appreciate the challenge of opening up and discussing mental health difficulties - however, I know that effective psychological therapy is a life changing experience. I work by listening to you and understanding your difficulties and then use evidence based therapeutic approaches to develop a roadmap towards achieving your goals.
01347 668107 x44
Verified
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York YO31
Offers online therapy
I am an enthusiastic male clinical psychologist. I have the training and experience to work with many different difficulties, including low mood, anxiety, trauma, interpersonal (relational) difficulties, psychosis, bipolar disorders, eating disorders and more. I also recognise and appreciate the challenge of opening up and discussing mental health difficulties - however, I know that effective psychological therapy is a life changing experience. I work by listening to you and understanding your difficulties and then use evidence based therapeutic approaches to develop a roadmap towards achieving your goals.
Photo of Will Sessions, Psychotherapist
Will Sessions
Psychotherapist, MA, MBACP Verified
York YO31
Offers online therapy
I work with children and teenagers aged 11 and over who are experiencing anxiety. Managing anxiety requires motivation, effort and skills and we work on this in therapy. I’ll help your child recognise, understand and navigate the process of anxiety so they can handle however it shows up for them. I’ll help them practice and master body and brain-based skills that develop bravery and resilience so they can make the shift from perceiving experiences as threatening to seeing them as a challenge they’re willing to engage with.
020 3984 7929
Verified
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York YO31
Offers online therapy
I work with children and teenagers aged 11 and over who are experiencing anxiety. Managing anxiety requires motivation, effort and skills and we work on this in therapy. I’ll help your child recognise, understand and navigate the process of anxiety so they can handle however it shows up for them. I’ll help them practice and master body and brain-based skills that develop bravery and resilience so they can make the shift from perceiving experiences as threatening to seeing them as a challenge they’re willing to engage with.
Photo of Counselling by Jane & Animal Assisted Therapy, Counsellor
Counselling by Jane & Animal Assisted Therapy
Counsellor, MBACP Accred Verified
Office is near:
York YO32
Offers online therapy
I am an Accredited Counsellor. By talking through exploring your thoughts & feelings, you will discover underlying issues and discover strategies and new ways to cope & manage better. Therapy will help you gain a true sense of self & discover your potential. Any negative experiences or self-doubts you have, we will work through together so you overcome & find a more positive direction. Therapy will empower you to take control of your life. Therapy pets are available to sit with you throughout your sessions. I’m trained in Rewind Therapy for trauma, & EFT. I hold a Certificate in Supervision should any therapists require support.
01723 333046
Verified
View

Office is near:
York YO32
Offers online therapy
I am an Accredited Counsellor. By talking through exploring your thoughts & feelings, you will discover underlying issues and discover strategies and new ways to cope & manage better. Therapy will help you gain a true sense of self & discover your potential. Any negative experiences or self-doubts you have, we will work through together so you overcome & find a more positive direction. Therapy will empower you to take control of your life. Therapy pets are available to sit with you throughout your sessions. I’m trained in Rewind Therapy for trauma, & EFT. I hold a Certificate in Supervision should any therapists require support.

See more therapy options for York

Dialectical (DBT) Counsellors
If you're looking to find dialectical behaviour counselling in York or for a York DBT psychologist, you can find York dialectical behaviour therapists who use DBT therapy to provide clients with new skills to manage painful emotions and decrease conflict in relationships.

What is DBT Counselling?
DBT was originally developed to treat borderline personality disorder. However, research shows that DBT therapy in York has also been used successfully to treat people experiencing depression, bulimia, binge-eating, bipolar disorder, post-traumatic-stress disorder, and substance abuse. DBT skills are thought to have the capability of helping those who wish to improve their ability to regulate emotions, tolerate distress and negative emotion, be mindful and present in the given moment, and communicate and interact effectively with others.

How do I find a York DBT therapist?
DBT assumes that effective treatment must pay as much attention to the behavior and experience of providers working with clients as it does to clients’ behavior and experience. Thus, treatment of the providers is an important part of any York DBT counselling program, and therapists should practice the skills themselves. They need to know basic behavior therapy techniques and DBT treatment strategies. Look for a York DBT counsellor or therapist with specialized training and experience in DBT.

Who are the best York DBT Psychologists?
The best DBT treatment typically consists of individual therapy sessions and DBT skills groups. Find the best DBT therapists in York who offer individual therapy sessions, ensuring that all therapeutic needs are being addressed. The best DBT counsellors in York will help the patient stay motivated, apply the DBT skills within daily life, and address obstacles that might arise over the course of treatment.