Counselling in London
Tiffany Psychotherapy Ltd
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
London N1 (Online Only)
BABCP accredited psychotherapist in Cognitive and Behavioural Psychotherapy. Specialising in anxiety disorders, depression, trauma, PTSD, multiple/complex trauma. DBT psychotherapist specialising in personality disorders. EUPD/BPD presentations. Emotional regulation difficulties. Clinical supervision for qualified and trainee CBT therapists. Holistic psychotherapist incorporating mindfulness techniques, schema therapy and acceptance and commitment therapy. Specialising in child and adolescent mental health. Attachment and trauma focused approach.
BABCP accredited psychotherapist in Cognitive and Behavioural Psychotherapy. Specialising in anxiety disorders, depression, trauma, PTSD, multiple/complex trauma. DBT psychotherapist specialising in personality disorders. EUPD/BPD presentations. Emotional regulation difficulties. Clinical supervision for qualified and trainee CBT therapists. Holistic psychotherapist incorporating mindfulness techniques, schema therapy and acceptance and commitment therapy. Specialising in child and adolescent mental health. Attachment and trauma focused approach.
Dr Leng Song
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
London SW19
I specialise in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, specialist Psychosexual Therapy, Compassion Focus Therapy, Schema therapy, systemic approaches, and person-centred approaches.
The type of clients I tend to work with are those who are looking for help around anxiety; specifically health, sexual health, work-related anxiety and anxiety disorders (including OCD/BDD). I have also worked with clients who have some difficulties with interpersonal relationships and bereavement. My clients' goals are often centred around their values, and this is something we discuss in the first couple of sessions. Often, people come to me because they would like to build a life worth living in line with what is important to them.
I specialise in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, specialist Psychosexual Therapy, Compassion Focus Therapy, Schema therapy, systemic approaches, and person-centred approaches.
The type of clients I tend to work with are those who are looking for help around anxiety; specifically health, sexual health, work-related anxiety and anxiety disorders (including OCD/BDD). I have also worked with clients who have some difficulties with interpersonal relationships and bereavement. My clients' goals are often centred around their values, and this is something we discuss in the first couple of sessions. Often, people come to me because they would like to build a life worth living in line with what is important to them.
Dr Sarah Callman
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
London N6
To tailor our work, I draw on various therapy models such as CBT, ACT, compassion focussed, DBT, NET and EMDR therapy.
Hi! I’m Sarah and I'm a Counselling Psychologist. I have over 10 years of clinical experience. I work in an NHS Community Mental Health Team for Kensington and Chelsea. I am experienced working with adults and adolescents including those with neurodevelopmental disorders: autism and ADHD. The most essential ingredient to successful therapy is the therapeutic relationship. My aim is to provide a welcoming and compassionate space built on trust, respect and understanding. During the assessment process we would identify your therapy goals and use this as a guide for formulating a treatment plan to help you make a positive difference.
To tailor our work, I draw on various therapy models such as CBT, ACT, compassion focussed, DBT, NET and EMDR therapy.
Hi! I’m Sarah and I'm a Counselling Psychologist. I have over 10 years of clinical experience. I work in an NHS Community Mental Health Team for Kensington and Chelsea. I am experienced working with adults and adolescents including those with neurodevelopmental disorders: autism and ADHD. The most essential ingredient to successful therapy is the therapeutic relationship. My aim is to provide a welcoming and compassionate space built on trust, respect and understanding. During the assessment process we would identify your therapy goals and use this as a guide for formulating a treatment plan to help you make a positive difference.
Reema Patel
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
London N1 (Online Only)
I am a BACP-registered accredited counsellor, MBT therapist, DBT therapist + supervisor.
I have 20+ years experience working with clients who have complex mental health needs and a forensic past, and those who are highly sensitive and experience their emotions more intensely than the average person. I support clients who present with a wide range of interpersonal and relationship difficulties, emotion regulation disorders such as BPD, childhood abuse, bereavement and loss, eating disorders, depression and anxiety and suicidal and self-harming behaviours. I offer clients a thorough assessment of their life history as well as identifying current needs and goals, and a clear, well-defined treatment package.
I am a BACP-registered accredited counsellor, MBT therapist, DBT therapist + supervisor.
I have 20+ years experience working with clients who have complex mental health needs and a forensic past, and those who are highly sensitive and experience their emotions more intensely than the average person. I support clients who present with a wide range of interpersonal and relationship difficulties, emotion regulation disorders such as BPD, childhood abuse, bereavement and loss, eating disorders, depression and anxiety and suicidal and self-harming behaviours. I offer clients a thorough assessment of their life history as well as identifying current needs and goals, and a clear, well-defined treatment package.
Dr Cristian A Nica
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
London W2
Psychologist, HCPC-registered supervisor in clinical, counselling, health and occupational psychology. Providing services for individuals, couples and families beginning from eclectic CBT interventions (ACT, DBT or ST), the most effective and intuitive psychological framework. I address all psychopathologies. My goal is to provide you with a strong mental platform and the skills to help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward.
Psychologist, HCPC-registered supervisor in clinical, counselling, health and occupational psychology. Providing services for individuals, couples and families beginning from eclectic CBT interventions (ACT, DBT or ST), the most effective and intuitive psychological framework. I address all psychopathologies. My goal is to provide you with a strong mental platform and the skills to help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward.
Ester Cunill
Psychotherapist, MSc, MBACP
Verified Verified
London E3
My carefully crafted third wave CBT adopts a holistic approach, using a toolbox of techniques such as Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Compassion-Focused Therapy (CFT), Schema Therapy, Rational Emotive Behaviour Therapy (REBT), and Mindfulness-Based Cognitive Therapy (MBCT), among others.
Hello everyone, I am a psychologist and certified CBT therapist, GMBPsS, and MBACP. I adopt a holistic approach to well-being in my sessions with third wave Cognitive Behavioural Therapy (CBT) in English, Spanish, and Catalan. My qualifications in Health and Clinical Psychology, Gender, CBT along with additional studies in psychodynamic therapy, PTSD and complex trauma have forged my comprehensive approach. This methodology consistently fosters improvements in overall well-being and reduction of symptoms.
My carefully crafted third wave CBT adopts a holistic approach, using a toolbox of techniques such as Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Compassion-Focused Therapy (CFT), Schema Therapy, Rational Emotive Behaviour Therapy (REBT), and Mindfulness-Based Cognitive Therapy (MBCT), among others.
Hello everyone, I am a psychologist and certified CBT therapist, GMBPsS, and MBACP. I adopt a holistic approach to well-being in my sessions with third wave Cognitive Behavioural Therapy (CBT) in English, Spanish, and Catalan. My qualifications in Health and Clinical Psychology, Gender, CBT along with additional studies in psychodynamic therapy, PTSD and complex trauma have forged my comprehensive approach. This methodology consistently fosters improvements in overall well-being and reduction of symptoms.
Vasviye Yusuf
Psychotherapist, MBACP
Verified Verified
London W10
I am a flexible, modern & inclusive practitioner, integrating various modaliites to suit individual need and preference; Person Centred, Psychodynamic, CBT & DBT. I provide support for many issues, including; Moving individuals from a place of Being Stuck or Overwhelmed; Exploring how Current or Past Events have affected their Life & Well Being. Explore Anger, Sadness, Irritability, difficulty Regulating Emotions; Life Transitions. Understand, Support & Manage Mental Health needs. I offer an Unbiased Perspective and Safe Space to talk through Difficult Issues in Complete Confidence
I am a flexible, modern & inclusive practitioner, integrating various modaliites to suit individual need and preference; Person Centred, Psychodynamic, CBT & DBT. I provide support for many issues, including; Moving individuals from a place of Being Stuck or Overwhelmed; Exploring how Current or Past Events have affected their Life & Well Being. Explore Anger, Sadness, Irritability, difficulty Regulating Emotions; Life Transitions. Understand, Support & Manage Mental Health needs. I offer an Unbiased Perspective and Safe Space to talk through Difficult Issues in Complete Confidence
Rebecca Stevenson
Psychotherapist, MNCPS Acc.
Verified Verified
London EC1V
I have additional certification in Dialectical Behavioural Therapy (DBT) .
I have over 15 years experience working with teenagers as well as families and adults. The types of issues that I treat include: anxiety, depression, suicidal ideation, anger management, self-injurious behaviour, low self-esteem, trauma, grief and life transitions. I believe that people are best able to make sense of how their experiences impact their present lives when they feel seen and heard within a respectful therapeutic relationship. I provide a safe, supportive and non-judgemental space in which you can explore your emotional difficulties, identify any patterns, and draw on your strengths to move forward with your life.
I have additional certification in Dialectical Behavioural Therapy (DBT) .
I have over 15 years experience working with teenagers as well as families and adults. The types of issues that I treat include: anxiety, depression, suicidal ideation, anger management, self-injurious behaviour, low self-esteem, trauma, grief and life transitions. I believe that people are best able to make sense of how their experiences impact their present lives when they feel seen and heard within a respectful therapeutic relationship. I provide a safe, supportive and non-judgemental space in which you can explore your emotional difficulties, identify any patterns, and draw on your strengths to move forward with your life.
Dr Connie Geyer
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
6 Endorsed
London W1G
My approach is evidence-based and grounded in Schema Therapy and Psychodynamic Therapy, complemented by DBT coping skills coaching, Eye Movement Desensitisation Reprocessing (EMDR) and Emotion-focused Therapy for couples (EFT).
Perhaps you cope well in some areas of life but have been troubled by difficult feelings, thoughts or life patterns for a while. Maybe loss, trauma, PTSD, or other difficult life events are impacting you. There are many times when speaking with a trained professional can help. I am a Consultant Clinical Psychologist, certified MBT and Schema Therapist, and Supervisor with extensive experience in providing and leading therapy services in the NHS and private practice. I work with adolescents, adults and couples presenting with a wide range of emotional and relational difficulties, which may be rooted in adverse childhood experiences.
My approach is evidence-based and grounded in Schema Therapy and Psychodynamic Therapy, complemented by DBT coping skills coaching, Eye Movement Desensitisation Reprocessing (EMDR) and Emotion-focused Therapy for couples (EFT).
Perhaps you cope well in some areas of life but have been troubled by difficult feelings, thoughts or life patterns for a while. Maybe loss, trauma, PTSD, or other difficult life events are impacting you. There are many times when speaking with a trained professional can help. I am a Consultant Clinical Psychologist, certified MBT and Schema Therapist, and Supervisor with extensive experience in providing and leading therapy services in the NHS and private practice. I work with adolescents, adults and couples presenting with a wide range of emotional and relational difficulties, which may be rooted in adverse childhood experiences.
Sara Dawson Psychology
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
London E8
Waitlist for new clients
My therapeutic approaches include cognitive behaviour therapy, dialectical behaviour therapy, and acceptance and commitment therapy, and draws upon attachment and social learning theory.
Hello hello. I'm a HCPC Registered Clinical Psychologist specialising in assessment and therapeutic work with children, teens, young adults, and families, both online and in person in Hackney, London. Does your teen struggle with low mood, anxiety, self-image, difficulties with emotions feeling overwhelming or out of control, or a combination of issues? Or would you like help to strengthen relationships within your family, or respond safely and effectively to tricky child behaviour? I have over a decade of experience within NHS, social care, university, and private settings helping individuals and families to reach their goals.
My therapeutic approaches include cognitive behaviour therapy, dialectical behaviour therapy, and acceptance and commitment therapy, and draws upon attachment and social learning theory.
Hello hello. I'm a HCPC Registered Clinical Psychologist specialising in assessment and therapeutic work with children, teens, young adults, and families, both online and in person in Hackney, London. Does your teen struggle with low mood, anxiety, self-image, difficulties with emotions feeling overwhelming or out of control, or a combination of issues? Or would you like help to strengthen relationships within your family, or respond safely and effectively to tricky child behaviour? I have over a decade of experience within NHS, social care, university, and private settings helping individuals and families to reach their goals.
Master Counselling Centre (MCC)
Psychologist, MA, CPsychol
Verified Verified
London NW4
My name is Saboor, effective therapy requires a good professional relationship between therapist and client. It can also be a difficult process to start therapy. I, therefore, offer a FREE initial telephone consultation to help us both diagnose if I am the right therapist for you. I am flexible in my treatment, I try to create a space of openness and safety to allow my clients to explore. I work within the humanistic models as well as using techniques from CBT, DBT, PTSD, ADHD, and PHOBIA.
My name is Saboor, effective therapy requires a good professional relationship between therapist and client. It can also be a difficult process to start therapy. I, therefore, offer a FREE initial telephone consultation to help us both diagnose if I am the right therapist for you. I am flexible in my treatment, I try to create a space of openness and safety to allow my clients to explore. I work within the humanistic models as well as using techniques from CBT, DBT, PTSD, ADHD, and PHOBIA.
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Dr Gemma Scott
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London SE5
This includes third wave CBT informed approaches, such as DBT, ACT and CFT.
Gemma believes that two of the most important elements to effective psychological treatment is feeling safe and being able to trust your therapist. Therefore, her priority is to offer a therapeutic approach and space that remains patient-centred, warm and non-judgemental throughout your treatment with her. She will work collaboratively with you to understand your specific needs, your current difficulties and what keeps these difficulties going. Drawing on your strengths and the current evidence-base to help design a treatment plan that creates meaningful change and meets your specific goals.
This includes third wave CBT informed approaches, such as DBT, ACT and CFT.
Gemma believes that two of the most important elements to effective psychological treatment is feeling safe and being able to trust your therapist. Therefore, her priority is to offer a therapeutic approach and space that remains patient-centred, warm and non-judgemental throughout your treatment with her. She will work collaboratively with you to understand your specific needs, your current difficulties and what keeps these difficulties going. Drawing on your strengths and the current evidence-base to help design a treatment plan that creates meaningful change and meets your specific goals.
Dr Nifemi Ajala
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London SE28
I am trained in evidence-based approaches including Cognitive-Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
It can be overwhelming navigating life’s obstacles while trying to keep on top of it all. You may be in a place where you don't feel like yourself, feeling lower than usual, anxious and maybe a little stuck. As a qualified Clinical Psychologist with many years of experience, I offer a safe, non-judgemental and warm space for you to feel heard, valued and understood. I work with all aspects of your identity such as your gender, culture and religion as I believe these unique factors shape who you are. I use a person-centred approach to identify the issues you may be facing and support you to reconnect with your strengths and values.
I am trained in evidence-based approaches including Cognitive-Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
It can be overwhelming navigating life’s obstacles while trying to keep on top of it all. You may be in a place where you don't feel like yourself, feeling lower than usual, anxious and maybe a little stuck. As a qualified Clinical Psychologist with many years of experience, I offer a safe, non-judgemental and warm space for you to feel heard, valued and understood. I work with all aspects of your identity such as your gender, culture and religion as I believe these unique factors shape who you are. I use a person-centred approach to identify the issues you may be facing and support you to reconnect with your strengths and values.
Dr Diane Rodin Mba
Psychotherapist, PsychD, MBACP Accred
Verified Verified
4 Endorsed
London SW11
As an integrative practitioner, I am engaging, insightful, curious, respectful, and able to design an individualised treatment that suits your needs. I practice CBT, EMDR, DBT, psychodynamic and integrative therapy. My 12-year clinical experience includes both the private mental health and the NHS, working both in individual and couples therapy. Previously, I had an executive corporate career at Microsoft UK and an MBA from INSEAD. I specialise in working with a spectrum of psychological issues including trauma, depression, anxiety, stress, OCD, PTSD, low mood, low self-esteem, addiction, burnout, divorce and relationship issues.
As an integrative practitioner, I am engaging, insightful, curious, respectful, and able to design an individualised treatment that suits your needs. I practice CBT, EMDR, DBT, psychodynamic and integrative therapy. My 12-year clinical experience includes both the private mental health and the NHS, working both in individual and couples therapy. Previously, I had an executive corporate career at Microsoft UK and an MBA from INSEAD. I specialise in working with a spectrum of psychological issues including trauma, depression, anxiety, stress, OCD, PTSD, low mood, low self-esteem, addiction, burnout, divorce and relationship issues.
Michelle Lam
Counsellor, MSc, MBACP Accred
Verified Verified
London W13
I can offer sessions which incorporates DBT, Person Centred and a Psychodynamic approach.
I specialise in working with personality disorders EUPD, young people, exam stress, trauma, pstd, bereavement, sexual abuse, generalised anxiety disorders, bipolar disorder, panic attacks, low-self esteem, depression, stress, existential crisis, self harm, life transitions, sex and relationships and familial conflicts. I adapt my practise to each individual's needs and can provide (DBT) Dialectical Behavioural Therapy aimed at helping with distress tolerance and interpersonal relationships. I will work with you to help gain a better understanding of the cause of these issues and find ways to move forward.
I can offer sessions which incorporates DBT, Person Centred and a Psychodynamic approach.
I specialise in working with personality disorders EUPD, young people, exam stress, trauma, pstd, bereavement, sexual abuse, generalised anxiety disorders, bipolar disorder, panic attacks, low-self esteem, depression, stress, existential crisis, self harm, life transitions, sex and relationships and familial conflicts. I adapt my practise to each individual's needs and can provide (DBT) Dialectical Behavioural Therapy aimed at helping with distress tolerance and interpersonal relationships. I will work with you to help gain a better understanding of the cause of these issues and find ways to move forward.
Dee Khaira
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London E15 (Online Only)
I use a range of therapeutic approaches, including both traditional and third-wave therapies: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness-based Cognitive Therapy (MBCT), Compassion Focused Therapy (CFT), and narrative and systemic approaches.
I'm Dee and I'm a Clinical Psychologist. I strongly believe in being a down-to-earth, approachable, compassionate psychologist. Life can be tough at times, so we all need to lean on people to support us, and that's exactly what I'm here for. If you're struggling emotionally (or even if you're not), I will work with you to develop a meaningful and fulfilling life, with a focus on strength and wellness. Building resilience for life-long self-care and emotional wellbeing is key in the work that I do. I work in a client-led, holistic, integrative and creative way, using client experiences as a base.
I use a range of therapeutic approaches, including both traditional and third-wave therapies: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness-based Cognitive Therapy (MBCT), Compassion Focused Therapy (CFT), and narrative and systemic approaches.
I'm Dee and I'm a Clinical Psychologist. I strongly believe in being a down-to-earth, approachable, compassionate psychologist. Life can be tough at times, so we all need to lean on people to support us, and that's exactly what I'm here for. If you're struggling emotionally (or even if you're not), I will work with you to develop a meaningful and fulfilling life, with a focus on strength and wellness. Building resilience for life-long self-care and emotional wellbeing is key in the work that I do. I work in a client-led, holistic, integrative and creative way, using client experiences as a base.
Abi Hopkins
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
London E8
I am trained and experienced in using Solution Focussed Therapy, Trauma informed practice, Emotion Focussed Therapy and Dialectical Behaviour Therapy.
You may feel overwhelmed, stressed, anxious or have a sense of dissatisfaction or unease. You might be experiencing social isolation, loneliness, or difficulties in your relationships. I believe human connection is now more important than ever. As an experienced, trained, and registered Person-Centred therapist, creating a warm and trusting relationship is at the heart of my work. I offer a safe, empathic space where you feel heard, valued and understood. This can support you to develop more awareness, acceptance, and compassion for all aspects of yourself, leading to a more satisfying, meaningful and fulfilling life.
I am trained and experienced in using Solution Focussed Therapy, Trauma informed practice, Emotion Focussed Therapy and Dialectical Behaviour Therapy.
You may feel overwhelmed, stressed, anxious or have a sense of dissatisfaction or unease. You might be experiencing social isolation, loneliness, or difficulties in your relationships. I believe human connection is now more important than ever. As an experienced, trained, and registered Person-Centred therapist, creating a warm and trusting relationship is at the heart of my work. I offer a safe, empathic space where you feel heard, valued and understood. This can support you to develop more awareness, acceptance, and compassion for all aspects of yourself, leading to a more satisfying, meaningful and fulfilling life.
Mansee Gupte
Psychotherapist, MA, MBACP Accred
Verified Verified
London W5 (Online Only)
My approach - Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT), empowering you to uproot negative thoughts and cultivate positivity.
Struggling with overwhelming emotions like stress, loneliness, or exhaustion? As a parent, watching your child battle self-harm, anxiety, or low self-esteem can be daunting. I offer a compassionate ear and guidance through these storms. With 17+ years of experience, I've supported over 3000 children and adolescents, specializing in mental health within the NHS. Let's explore healthy coping techniques and emotional regulation together. Healthy coping strategies empower you to navigate tough situations, while emotional regulation techniques prevent feelings from overwhelming you. It's like having a remote control for your emotions.
My approach - Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT), empowering you to uproot negative thoughts and cultivate positivity.
Struggling with overwhelming emotions like stress, loneliness, or exhaustion? As a parent, watching your child battle self-harm, anxiety, or low self-esteem can be daunting. I offer a compassionate ear and guidance through these storms. With 17+ years of experience, I've supported over 3000 children and adolescents, specializing in mental health within the NHS. Let's explore healthy coping techniques and emotional regulation together. Healthy coping strategies empower you to navigate tough situations, while emotional regulation techniques prevent feelings from overwhelming you. It's like having a remote control for your emotions.
Dr Laura Eid
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London N3
I work integratively using therapies such as DBT, CBT, CFT and systemic approaches.
Hi! I'm Laura, a Clinical Psychologist trained in the UK and based at The Oak Tree Practice and Little Bee Clinic in Finchley, London. I appreciate that choosing a psychologist can be a tricky task so am always happy to have a chat before agreeing to meet! I believe therapy is an active process where we work together to really make a difference to your life, whether that be by managing difficult thoughts and feelings, to taking action to improve challenges you’re experiencing. Therapy can also be useful to help you better understand how your mind works & why you are the way you are!
I work integratively using therapies such as DBT, CBT, CFT and systemic approaches.
Hi! I'm Laura, a Clinical Psychologist trained in the UK and based at The Oak Tree Practice and Little Bee Clinic in Finchley, London. I appreciate that choosing a psychologist can be a tricky task so am always happy to have a chat before agreeing to meet! I believe therapy is an active process where we work together to really make a difference to your life, whether that be by managing difficult thoughts and feelings, to taking action to improve challenges you’re experiencing. Therapy can also be useful to help you better understand how your mind works & why you are the way you are!
Dr Candice Joseph
Psychologist, HCPC - Clin. Psych.
Verified Verified
London NW11
I draw on different psychological models such as Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT) skills.
Hi, I’m Candice. I’m a highly skilled and compassionate chartered clinical psychologist with extensive training and experience in helping people to feel better. I work with teenagers and adults with an array of issues such as stress, anxiety, low mood, trauma or grief. I have a special interest in working with bereaved parents who have experienced baby loss. Self funded client sessions are between £130 and £185.
I draw on different psychological models such as Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT) skills.
Hi, I’m Candice. I’m a highly skilled and compassionate chartered clinical psychologist with extensive training and experience in helping people to feel better. I work with teenagers and adults with an array of issues such as stress, anxiety, low mood, trauma or grief. I have a special interest in working with bereaved parents who have experienced baby loss. Self funded client sessions are between £130 and £185.
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Nearby Dialectical Behaviour (DBT) Counsellors Searches for London
- Barnet
- Beckenham
- Bromley
- Chislehurst
- Croydon
- Kingston upon Thames
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- South Croydon
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Dialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.