Counselling in Marylebone, London

Photo of Dr Maria Bermeo, Psychologist in Marylebone, London, England
Dr Maria Bermeo
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Marylebone, London W1G
My training includes evidence-based approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy, Dialectical Behavioural Therapy, and Psychodynamic therapy.
I am a registered Counselling Psychologist with a specialisation in providing support to children, adolescents, and young adults dealing with mental health challenges. My expertise is in helping clients with psychological difficulties such as depression, relationship challenges, anxiety, OCD, emotional regulation, self-harm, complex trauma, personality disorders, neuro-developmental difficulties, domestic violence, and eating disorders. I place a strong emphasis on building a therapeutic alliance, with the goal of empowering my clients to reach their full potential. My practice is non-judgmental, diversity-aware, and compassionate.
My training includes evidence-based approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy, Dialectical Behavioural Therapy, and Psychodynamic therapy.
I am a registered Counselling Psychologist with a specialisation in providing support to children, adolescents, and young adults dealing with mental health challenges. My expertise is in helping clients with psychological difficulties such as depression, relationship challenges, anxiety, OCD, emotional regulation, self-harm, complex trauma, personality disorders, neuro-developmental difficulties, domestic violence, and eating disorders. I place a strong emphasis on building a therapeutic alliance, with the goal of empowering my clients to reach their full potential. My practice is non-judgmental, diversity-aware, and compassionate.
020 4538 6569 View 020 4538 6569
Photo of Dr Deirdre O’Keeffe, Psychologist in Marylebone, London, England
Dr Deirdre O’Keeffe
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Marylebone, London W1G  (Online Only)
I draw on and use Compassion Focused therapy (CFT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Narrative therapy, Cognitive Behavioural Therapy (CBT) and Dyadic Developmental Psychotherapy (DDP).
I am a highly experienced Clinical Psychologist, registered with the Health and Care Professionals Council. I currently offer therapy online to people in the UK. For almost 15 years, I have worked in numerous different mental health services in the NHS (National Health Service, UK) and research. During this time, I had the opportunity to work with people of varying ages, life stages and backgrounds, who brought diverse and unique experiences to therapy. As a psychologist, I believe that compassion and a safe space to explore experiences, challenges, thoughts and feelings can be hugely helpful.
I draw on and use Compassion Focused therapy (CFT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Narrative therapy, Cognitive Behavioural Therapy (CBT) and Dyadic Developmental Psychotherapy (DDP).
I am a highly experienced Clinical Psychologist, registered with the Health and Care Professionals Council. I currently offer therapy online to people in the UK. For almost 15 years, I have worked in numerous different mental health services in the NHS (National Health Service, UK) and research. During this time, I had the opportunity to work with people of varying ages, life stages and backgrounds, who brought diverse and unique experiences to therapy. As a psychologist, I believe that compassion and a safe space to explore experiences, challenges, thoughts and feelings can be hugely helpful.
020 3962 1946 View 020 3962 1946
Photo of Dr Keren Smith, Psychologist in Marylebone, London, England
Dr Keren Smith
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Marylebone, London W1H  (Online Only)
Keren also has an interest in working with people who use drugs or alcohol to manage their emotions and has completed additional DBT training in this area.
Dr Keren Smith worked for the NHS at South London and Maudsley Foundation Trust from 2009 until 2022 where she and her colleagues set up the pioneering National and Specialist Dialectical Behaviour Therapy service for adolescents. Keren has seen clients independently since 2012 and works with both adults and adolescents with a wide range of difficulties. She has a particular interest in working with people with a history of trauma and symptoms associated with PTSD and CPTSD; she has completed further training in specialist trauma focused models including EMDR and DBT-PE.
Keren also has an interest in working with people who use drugs or alcohol to manage their emotions and has completed additional DBT training in this area.
Dr Keren Smith worked for the NHS at South London and Maudsley Foundation Trust from 2009 until 2022 where she and her colleagues set up the pioneering National and Specialist Dialectical Behaviour Therapy service for adolescents. Keren has seen clients independently since 2012 and works with both adults and adolescents with a wide range of difficulties. She has a particular interest in working with people with a history of trauma and symptoms associated with PTSD and CPTSD; she has completed further training in specialist trauma focused models including EMDR and DBT-PE.
020 8106 4754 View 020 8106 4754
Photo of Janine Hayward - Composurepsychology, Psychologist in Marylebone, London, England
Janine Hayward - Composurepsychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Marylebone, London W1G
Evidence-based therapies we offer include Acceptance & Commitment (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness (general/health & pain), Compassion Focussed Therapy (CFT), EMDR, DBT, Narrative Therapy & Solution Focussed Therapy and Counselling.
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. Does your need to be perfect upset you or take up too much time? Is a trauma, threat to your health, an illness, a major loss or death hurting you? It doesn't have to be that way. We help people like you understand your distress, learn new skills for managing uncomfortable emotions and thoughts, improve relationships, and find meaning and focus. We're Clinical Psychologists (HCPC), with >10 years of experience delivering effective therapy to kids, teens and adults.
Evidence-based therapies we offer include Acceptance & Commitment (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness (general/health & pain), Compassion Focussed Therapy (CFT), EMDR, DBT, Narrative Therapy & Solution Focussed Therapy and Counselling.
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. Does your need to be perfect upset you or take up too much time? Is a trauma, threat to your health, an illness, a major loss or death hurting you? It doesn't have to be that way. We help people like you understand your distress, learn new skills for managing uncomfortable emotions and thoughts, improve relationships, and find meaning and focus. We're Clinical Psychologists (HCPC), with >10 years of experience delivering effective therapy to kids, teens and adults.
0333 344 2063 View 0333 344 2063
Photo of Dr Cristian A Nica, Psychologist in Marylebone, London, England
Dr Cristian A Nica
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
Marylebone, London W1G
Psychologist, HCPC-registered supervisor in clinical, counselling, health and occupational psychology. Providing services for individuals, couples and organisations beginning from eclectic CBT interventions (ACT, DBT, ST) - the most effective and intuitive psychological framework. I address all psychopathologies. My goal is to provide you with a strong mental platform and the skills to help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward.
Psychologist, HCPC-registered supervisor in clinical, counselling, health and occupational psychology. Providing services for individuals, couples and organisations beginning from eclectic CBT interventions (ACT, DBT, ST) - the most effective and intuitive psychological framework. I address all psychopathologies. My goal is to provide you with a strong mental platform and the skills to help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward.
020 4538 6560 View 020 4538 6560
Photo of Sonalle Coaching & Creative Therapies, Psychotherapist in Marylebone, London, England
Sonalle Coaching & Creative Therapies
Psychotherapist, MHGI
Verified Verified
Marylebone, London W1G  (Online Only)
It incorporates Sensorimotor Psychotherapy, Human Givens Psychotherapy, Emotional Freedom Technique, IFS, DBT, CBT, Bodynamic, Neuro-Linguistic Programming & Hypnotherapy.
Are you suffering from anxiety, depression, stress or trauma? Or do you feel that something is missing, or just isn't quite right? Do you want a fast & effective embodied solution from your home/office without a lifetime of therapy? Then email me... Online sessions only. For a limited time only, I am offering new clients a free 15 min clarity telephone call to see how it feels to work together.
It incorporates Sensorimotor Psychotherapy, Human Givens Psychotherapy, Emotional Freedom Technique, IFS, DBT, CBT, Bodynamic, Neuro-Linguistic Programming & Hypnotherapy.
Are you suffering from anxiety, depression, stress or trauma? Or do you feel that something is missing, or just isn't quite right? Do you want a fast & effective embodied solution from your home/office without a lifetime of therapy? Then email me... Online sessions only. For a limited time only, I am offering new clients a free 15 min clarity telephone call to see how it feels to work together.
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Photo of Samantha Bottrill, Psychologist in Marylebone, London, England
Samantha Bottrill
Psychologist, HCPC - Clin. Psych.
Verified Verified
Marylebone, London W1H
Sam draws upon multiple therapeutic approaches, including CBT, Dialectical Behavioural Therapy, Radically Open Dialectical Behavioural Therapy, Mindfulness Based Cognitive Therapy, and Systemic Family Therapy.
Dr Sam Bottrill spent almost a decade working at the world renowned Maudsley Hospital Child & Adolescent Eating Disorder Service supporting teenagers and their families through recovery from Anorexia and Bulimia. Sam has worked privately with clients since 2012, working with adolescents, adults and families with a wide range of difficulties, including anxiety, stress, depression, eating disorders, and trauma. Sam also specialises in couples therapy.
Sam draws upon multiple therapeutic approaches, including CBT, Dialectical Behavioural Therapy, Radically Open Dialectical Behavioural Therapy, Mindfulness Based Cognitive Therapy, and Systemic Family Therapy.
Dr Sam Bottrill spent almost a decade working at the world renowned Maudsley Hospital Child & Adolescent Eating Disorder Service supporting teenagers and their families through recovery from Anorexia and Bulimia. Sam has worked privately with clients since 2012, working with adolescents, adults and families with a wide range of difficulties, including anxiety, stress, depression, eating disorders, and trauma. Sam also specialises in couples therapy.
020 3870 4206 View 020 3870 4206
Photo of Catherine Cheung, Psychologist in Marylebone, London, England
Catherine Cheung
Psychologist, HCPC - Clin. Psych.
Verified Verified
Marylebone, London W1G
My name is Dr Catherine Cheung. I am an HCPC-registered Clinical Psychologist who was trained at University College London. I have worked extensively in the private sector and as a Highly Specialist Clinical Psychologist in the NHS. My experiences vary from working with clients with mild to complex mental health needs to supporting those with acute or long-term physical health issues. I am also committed to empowering autistic and neurodiverse individuals, often university students and adults in employment. Being creative, compassionate and empathic are key tenets of my therapy approach.
My name is Dr Catherine Cheung. I am an HCPC-registered Clinical Psychologist who was trained at University College London. I have worked extensively in the private sector and as a Highly Specialist Clinical Psychologist in the NHS. My experiences vary from working with clients with mild to complex mental health needs to supporting those with acute or long-term physical health issues. I am also committed to empowering autistic and neurodiverse individuals, often university students and adults in employment. Being creative, compassionate and empathic are key tenets of my therapy approach.
020 3835 2301 View 020 3835 2301
Photo of Dr Avesta Panahi, Psychologist in Marylebone, London, England
Dr Avesta Panahi
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Marylebone, London W1H
Beginning therapy can be difficult, that’s why I believe in creating a bespoke experience for all my clients to ensure their needs are met within my therapeutic limits. Perhaps you have reached a point where continuing without help has proven to be impossible and affecting your relationship - not only with others but yourself too. Then it’s time to work on gently, compassionately healing those parts that are no longer serving you. If you have experienced: childhood adversity, identity difficulties, migrations and cultural challenges, relationships blocks, then this might be the approach for you.
Beginning therapy can be difficult, that’s why I believe in creating a bespoke experience for all my clients to ensure their needs are met within my therapeutic limits. Perhaps you have reached a point where continuing without help has proven to be impossible and affecting your relationship - not only with others but yourself too. Then it’s time to work on gently, compassionately healing those parts that are no longer serving you. If you have experienced: childhood adversity, identity difficulties, migrations and cultural challenges, relationships blocks, then this might be the approach for you.
020 8016 3524 View 020 8016 3524
Photo of Dr Rebecca Amissah, Psychiatrist in Marylebone, London, England
Dr Rebecca Amissah
Psychiatrist, MBBS
Verified Verified
Marylebone, London W1G
Maybe you feel lost in life, or unable to achieve certain desires. It can be hard to sort through difficult feelings or thoughts. We can often feel a sense of shame in our experiences, but I am here to express that you are not alone.
Maybe you feel lost in life, or unable to achieve certain desires. It can be hard to sort through difficult feelings or thoughts. We can often feel a sense of shame in our experiences, but I am here to express that you are not alone.
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Photo of Therapy Central, Psychologist in Marylebone, London, England
Therapy Central
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Marylebone, London W1W
At the heart of our philosophy is the belief that psychological and emotional difficulties are often our response to the challenges we face every day. Whether you are experiencing anxiety, worry, anger or low mood, we know that there is a good reason to feel that way, and an even better one to change it. Our therapists are qualified and highly skilled clinical or counselling psychologists, and psychotherapists. They all hold membership with professional bodies such as HCPC and BACP covering a wealth of experience working with different issues. They adhere to the highest professional and ethical standards.
At the heart of our philosophy is the belief that psychological and emotional difficulties are often our response to the challenges we face every day. Whether you are experiencing anxiety, worry, anger or low mood, we know that there is a good reason to feel that way, and an even better one to change it. Our therapists are qualified and highly skilled clinical or counselling psychologists, and psychotherapists. They all hold membership with professional bodies such as HCPC and BACP covering a wealth of experience working with different issues. They adhere to the highest professional and ethical standards.
020 3994 2801 View 020 3994 2801
Philippe Jacquet & Associates
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Marylebone, London W1K
As our group of experienced psychotherapists, counselorsPsychotherapists and psychotherapists who work in the field of psychotherapy We are able to provide support for our customers with our trained, professional and accredited staff that is simply not found elsewhere in the Central London area. Philippe Jacquet has an extensive resume in the field of psychotherapy, hypnotherapy and working with clients with a range of different issues and concerns. Mr. Backgammon, and all the therapists and counselors Philippe Jacquet & Associates Offices in Central London are fully committed to using the best practice options with every custom
As our group of experienced psychotherapists, counselorsPsychotherapists and psychotherapists who work in the field of psychotherapy We are able to provide support for our customers with our trained, professional and accredited staff that is simply not found elsewhere in the Central London area. Philippe Jacquet has an extensive resume in the field of psychotherapy, hypnotherapy and working with clients with a range of different issues and concerns. Mr. Backgammon, and all the therapists and counselors Philippe Jacquet & Associates Offices in Central London are fully committed to using the best practice options with every custom
020 3962 2191 View 020 3962 2191
Photo of Vauna Beauvais, Psychotherapist in Marylebone, London, England
Vauna Beauvais
Psychotherapist, MSc, MUKCP
Verified Verified
Marylebone, London NW1  (Online Only)
Even though you are looking for a psychotherapist or coach who specialises in working with neurodivergent people, your identity may not be the central reason for seeking a therapist. You can arrive presenting with anything that is part of human experience or life. Yet, the importance of choosing a neurodivergent psychotherapist is that there will be understanding of any sensory and processing differences. This means that wrong assumptions about how you ‘should be’ aren’t made, you won't be misread, and, consequently, the work will have meaning and usefulness for you. Adult individuals and couples are welcome.
Even though you are looking for a psychotherapist or coach who specialises in working with neurodivergent people, your identity may not be the central reason for seeking a therapist. You can arrive presenting with anything that is part of human experience or life. Yet, the importance of choosing a neurodivergent psychotherapist is that there will be understanding of any sensory and processing differences. This means that wrong assumptions about how you ‘should be’ aren’t made, you won't be misread, and, consequently, the work will have meaning and usefulness for you. Adult individuals and couples are welcome.
0115 697 1002 View 0115 697 1002
Photo of Dr Bishnu Upadhaya, Psychologist in Marylebone, London, England
Dr Bishnu Upadhaya
Psychologist, PhD, CPsychol
Not Verified Not Verified
Marylebone, London W1W  (Online Only)
An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.
An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.
020 3835 4892 View 020 3835 4892
Photo of Eleonore Bristow, Psychologist in Marylebone, London, England
Eleonore Bristow
Psychologist, HCPC - Clin. Psych.
Verified Verified
Marylebone, London W1U
Hello! I’m Eleonore. I am a clinical psychologist and I enjoy working with my clients as much today as when I first started out over 10 years ago. The thing I value most in my work is seeing my client’s self-understanding and sense of mastery grow. I work in a compassionate, committed, and concerted way with the main aim of supporting clients to bring about change in their lives. In terms of the specific therapeutic approaches I use, I draw on different evidence-based models and adapt to my clients’ needs; the ultimate goal is for clients to take forward and diversify learnings beyond therapy.
Hello! I’m Eleonore. I am a clinical psychologist and I enjoy working with my clients as much today as when I first started out over 10 years ago. The thing I value most in my work is seeing my client’s self-understanding and sense of mastery grow. I work in a compassionate, committed, and concerted way with the main aim of supporting clients to bring about change in their lives. In terms of the specific therapeutic approaches I use, I draw on different evidence-based models and adapt to my clients’ needs; the ultimate goal is for clients to take forward and diversify learnings beyond therapy.
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Photo of Dr Charlotte Priestley, Psychologist in Marylebone, London, England
Dr Charlotte Priestley
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Marylebone, London W1H
I am a Chartered Clinical Psychologist, with extensive experience supporting clients with a broad range of mental health difficulties both within the NHS and in the private sector. I specialise in the treatment of eating disorders, appearance-related concerns and body image problems (including Body Dysmorphic Disorder BDD).
I am a Chartered Clinical Psychologist, with extensive experience supporting clients with a broad range of mental health difficulties both within the NHS and in the private sector. I specialise in the treatment of eating disorders, appearance-related concerns and body image problems (including Body Dysmorphic Disorder BDD).
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Photo of Nicole Burleigh, Psychotherapist in Marylebone, London, England
Nicole Burleigh
Psychotherapist, MBACP
Verified Verified
Marylebone, London W1G  (Online Only)
I am an experienced integrative psychotherapist specialising in the area of eating disorders and body image problems. I also work with people struggling with a wide range of other problems too including anxiety, depression, OCD, ADHD, bereavement, and relationship problems to name but a few. I offer a safe, welcoming space for you to talk about whatever is troubling you and together, we can work through your problems harnessing your inner wisdom, strengths and resilience. My approach is collaborative and holistic, tailoring therapy to your specific needs.
I am an experienced integrative psychotherapist specialising in the area of eating disorders and body image problems. I also work with people struggling with a wide range of other problems too including anxiety, depression, OCD, ADHD, bereavement, and relationship problems to name but a few. I offer a safe, welcoming space for you to talk about whatever is troubling you and together, we can work through your problems harnessing your inner wisdom, strengths and resilience. My approach is collaborative and holistic, tailoring therapy to your specific needs.
020 3984 9625 View 020 3984 9625
Photo of The Fitzrovia Psychology Clinic, Psychologist in Marylebone, London, England
The Fitzrovia Psychology Clinic
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Marylebone, London W1G
The Fitzrovia Psychology Clinic is an award-winning, independent private practice providing psychological help and services across London and Surrey. Our clinicians are hand-selected, highly skilled clinical and counselling psychologists, who have established academic backgrounds and NHS careers, in addition to their private work. We provide interventions for a wide variety of mental health conditions and difficulties including stress, anxiety, depression, personality disorders and eating disorders, all of which can have a hugely debilitating effect on our lives and the lives of people around us.
The Fitzrovia Psychology Clinic is an award-winning, independent private practice providing psychological help and services across London and Surrey. Our clinicians are hand-selected, highly skilled clinical and counselling psychologists, who have established academic backgrounds and NHS careers, in addition to their private work. We provide interventions for a wide variety of mental health conditions and difficulties including stress, anxiety, depression, personality disorders and eating disorders, all of which can have a hugely debilitating effect on our lives and the lives of people around us.
020 4538 4770 View 020 4538 4770
Photo of Dr Oona McEwan, Psychologist in Marylebone, London, England
Dr Oona McEwan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Marylebone, London W1W  (Online Only)
Whether you are having momentary difficulties or are facing long-standing challenges, starting therapy can feel daunting. My approach focuses on creating a safe and supportive space to explore a range of difficulties including low mood and depression, OCD, anxiety, post-traumatic stress, eating and sleeping difficulties, as well as challenges within relationships. Other interests/specialities include racial and intergenerational trauma, difficulties associated with becoming and being a parent (including the perinatal period), as well as work-related challenges. I am now offering ADHD assessment to adults.
Whether you are having momentary difficulties or are facing long-standing challenges, starting therapy can feel daunting. My approach focuses on creating a safe and supportive space to explore a range of difficulties including low mood and depression, OCD, anxiety, post-traumatic stress, eating and sleeping difficulties, as well as challenges within relationships. Other interests/specialities include racial and intergenerational trauma, difficulties associated with becoming and being a parent (including the perinatal period), as well as work-related challenges. I am now offering ADHD assessment to adults.
020 3835 2459 View 020 3835 2459
Photo of Simon Alexander Lyne, Psychotherapist in Marylebone, London, England
Simon Alexander Lyne
Psychotherapist, MBABCP
Verified Verified
Marylebone, London W1W
I am a Cognitive Behavioural Therapist with full accreditation from the BABCP and a qualified Psychosexual Psychotherapist and a qualified EMDR therapist. I have extensive experience working with various problems in terms of complexity and severity. I am respectful, warm, open and flexible. I like therapy to be collaborative, creative and evolving. I love to help people find ways to improve their experience and quality of life.
I am a Cognitive Behavioural Therapist with full accreditation from the BABCP and a qualified Psychosexual Psychotherapist and a qualified EMDR therapist. I have extensive experience working with various problems in terms of complexity and severity. I am respectful, warm, open and flexible. I like therapy to be collaborative, creative and evolving. I love to help people find ways to improve their experience and quality of life.
020 3823 6364 View 020 3823 6364

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Dialectical Behaviour (DBT) Counsellors

Who is DBT for?

Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.