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Tees Therapy
Tees Therapy
Psychotherapist, MBABCP
07412 306167
or
Photo of Tees Therapy, MBABCP, Psychotherapist in Stockton-on-Tees

Tees Therapy

Psychotherapist, MBABCP

Verified by Psychology Today Verified by Psychology Today
Stockton-on-Tees TS21
07412 306167
Let's Connect 07412 306167
Hi, I'm Lucy a fully accredited BABCP Psychotherapist with extensive experience working with people suffering in their mental health. I'm qualified in Cognitive Behavioural Therapy (CBT), DBT, ACT and EMDR (Trauma therapy). I've worked with people experiencing symptoms of anxiety, depression, OCD and psychosis using my knowledge and warm, caring approach to support and guide each person forwards. Whether it's working on difficulties managing emotions or generally feeling flat, overwhelmed and just needing some extra support we can work on it together. We'll set goals and work as a Team putting your self care needs first.
I have extensive experience of specialist working with people with mental health difficulties including OCD, GAD, Tinnitus, Addictions, Health Anxiety, Panic and depression. I offer CBT, ACT, DBT and if needed EMDR or CBT for trauma. The best way forward will be agreed together in our first sessions. For convenient online booking see Teestherapy.com
I understand from experience taking this first step is incredibly brave and appreciate the anxieties it may cause. Please be assured my approach is warm, kind and caring, We will work together to achieve your goals. I look forward to hearing from you - see my website Teestherapy.com for more information, testimonials and to book your first free appointment.
Take the first step to help. Call or Tees Therapy now - 07412 306167

Practice at a Glance

Available online only

Teestherapy.com

Stockton-on-Tees TS21

07412 306167
Due to safe distancing practice and to promote all of our safety I am currently available to work flexibly face to face online and by phone.
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Trauma and PTSD 
£105 Per Session, I accept insurance 
Individual one-on-one therapy 
Hi I'm Lucy, I offer a range of therapies including Cognitive Behavioural Therapy to treat anxiety and depression.
Tees Therapy
Let's Connect 07412 306167

Practice at a Glance

Available online only

Teestherapy.com

Stockton-on-Tees TS21

07412 306167
Due to safe distancing practice and to promote all of our safety I am currently available to work flexibly face to face online and by phone.
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Trauma and PTSD 
£105 Per Session, I accept insurance 
Individual one-on-one therapy 
Hi I'm Lucy, I offer a range of therapies including Cognitive Behavioural Therapy to treat anxiety and depression.
Tees Therapy

Finances

Fees

  • Individual Sessions £105
  • Pay by American Express, Bank transfer, Mastercard, Paypal, Visa

Insurance

  • Aviva
  • AXA PPP
  • Bupa
  • Nuffield Health
  • Vitality
"
Please contact your insurance Bookings Team and provide my details - they will then contact me direct and request availability. Thanks, Lucy
or call with questions - 07412 306167
Tees Therapy
Psychotherapist, MBABCP
"
Please contact your insurance Bookings Team and provide my details - they will then contact me direct and request availability. Thanks, Lucy
or call with questions - 07412 306167
Tees Therapy
Psychotherapist, MBABCP

Qualifications

    Psychotherapist: Lucy Bamford-Leggett
  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Lucy Bamford-Leggett
  • In Practice for 20 Years
  • Degree/Diploma from University of Teesside in Psychological therapies - CBT (PGDip) CBT for anxiety and Depression / 2011
  • Degree/Diploma from University of Sunderland in CBT (PGCert) CBT in Psychosis and Complex Mental health / 2009
  • Post Graduate Certificate with Distinction in Approved Social Work, Post Graduate Certificate with Distinction, Graduated 2006
"
I have extensive post grad CBT, Dialectical Behavioural Therapy, EMDR and ACT training. Also a qualified Supervisor of Psychotherapists.
or call with questions - 07412 306167
Tees Therapy
Psychotherapist, MBABCP
"
I have extensive post grad CBT, Dialectical Behavioural Therapy, EMDR and ACT training. Also a qualified Supervisor of Psychotherapists.
or call with questions - 07412 306167
Tees Therapy
Psychotherapist, MBABCP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Obsessive-Compulsive (OCD)
  • Trauma and PTSD

Expertise

  • Addiction
  • ADHD
  • Borderline Personality (BPD)
  • Depression
  • Eating Disorders
  • Mood Disorders
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Psychosis
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Thinking Disorders
  • Women's Issues
"
I work with clients who may be struggling with anxiety, depression or trauma related to life difficulties they have experienced. During out initial sessions, we will delve deeply into the issues at hand, and collaborate to create a treatment plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month onwards.
or call with questions - 07412 306167
Tees Therapy
Psychotherapist, MBABCP
"
I work with clients who may be struggling with anxiety, depression or trauma related to life difficulties they have experienced. During out initial sessions, we will delve deeply into the issues at hand, and collaborate to create a treatment plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month onwards.
or call with questions - 07412 306167
Tees Therapy
Psychotherapist, MBABCP

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Dialectical Behaviour (DBT)
  • EMDR
  • Exposure Response Prevention (ERP)
  • Strength-Based
"
I often use Cognitive Behavioural Therapy alongside Acceptance Commitment Therapy, this helps us look at how our thoughts are impacting us and changes we may consider making to unhook from these unhelpful thoughts and alter our behaviours. I also use Eye Movement Desensitisation Reprocessing which proves particularly successful in treating more severe, chronic symptoms of anxiety.
or call with questions - 07412 306167
Tees Therapy
Psychotherapist, MBABCP
"
I often use Cognitive Behavioural Therapy alongside Acceptance Commitment Therapy, this helps us look at how our thoughts are impacting us and changes we may consider making to unhook from these unhelpful thoughts and alter our behaviours. I also use Eye Movement Desensitisation Reprocessing which proves particularly successful in treating more severe, chronic symptoms of anxiety.
or call with questions - 07412 306167
Tees Therapy
Psychotherapist, MBABCP

Location

Primary Location

Teestherapy.com

Stockton-on-Tees TS21

07412 306167

Email us

Website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
Due to safe distancing practice and to promote all of our safety I am currently available to work flexibly face to face online and by phone.
Take the first step to help. Call now - 07412 306167
Tees Therapy
Psychotherapist, MBABCP
"
Due to safe distancing practice and to promote all of our safety I am currently available to work flexibly face to face online and by phone.
Take the first step to help. Call now - 07412 306167
Tees Therapy
Psychotherapist, MBABCP
Last Modified: 29 Jan 2024