Peter Appleton
Counsellor, MNCS Accred Verified
Office is near:
Cotham
Bristol BS6
Offers online therapy
The most important part of any psychological therapy is the quality of the relationship between the client and therapist. Feeling heard, understood and accepted form the cornerstone of effective therapy. I pride myself on being able to develop a trusting rapport from people from all backgrounds. I work to enable you to develop your own resources and skills. Only we can change our own lives - but we can't do it alone. Therapy is a journey with a therapist as a fellow traveler. I welcome people of all ethnicities, sexual orientations and identities.
0117 428 9001
Verified
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Office is near:
Cotham
Bristol BS6
Offers online therapy
The most important part of any psychological therapy is the quality of the relationship between the client and therapist. Feeling heard, understood and accepted form the cornerstone of effective therapy. I pride myself on being able to develop a trusting rapport from people from all backgrounds. I work to enable you to develop your own resources and skills. Only we can change our own lives - but we can't do it alone. Therapy is a journey with a therapist as a fellow traveler. I welcome people of all ethnicities, sexual orientations and identities.
Matching Counsellors providing teletherapy to clients in England.
Dr Sharon Harvey
PsychD
Offers online therapy
I have a First in Psychology and a Doctorate in Clinical Psychology In addition to using third-wave cognitive behavioural therapy (ACT and CFT), I have further training in a range of therapeutic approaches including eye movement desensitisation reprocessing (EMDR), dialectical behaviour therapy (DBT) and systemic family therapy (SFT).
I am a Clinical Psychologist with 19 years’ experience in the NHS in secondary care adult mental health services in Wiltshire. I am experienced in providing psychological therapy to individuals, couples and families presenting with a wide range of distressing feelings, including mood problems and the impact of childhood trauma. I have a particular interest in anxiety disorder, perinatal difficulties, relationship difficulties and the impact of trauma and feelings of shame. I have professional registration with the Health and Care Professions Council (HCPC), the regulatory body for Practitioner Psychologists.
Dialectical (DBT)
01249 479157
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Offers online therapy
Dialectical (DBT)
I have a First in Psychology and a Doctorate in Clinical Psychology In addition to using third-wave cognitive behavioural therapy (ACT and CFT), I have further training in a range of therapeutic approaches including eye movement desensitisation reprocessing (EMDR), dialectical behaviour therapy (DBT) and systemic family therapy (SFT).
I am a Clinical Psychologist with 19 years’ experience in the NHS in secondary care adult mental health services in Wiltshire. I am experienced in providing psychological therapy to individuals, couples and families presenting with a wide range of distressing feelings, including mood problems and the impact of childhood trauma. I have a particular interest in anxiety disorder, perinatal difficulties, relationship difficulties and the impact of trauma and feelings of shame. I have professional registration with the Health and Care Professions Council (HCPC), the regulatory body for Practitioner Psychologists.
Hello there! My name is Dr Lynda Foulder-Hughes I am a qualified Cognitive Behavioural Therapist, Counsellor and Psychotherapist. My original training was as an Occupational Therapist (OT) with almost 30 years of successful practice experience with adults, young people and children in hospitals, clinics, social care, voluntary organisations, education settings and television. I have recently retired as an OT in order to focus solely on my psychological therapy practice. I am trained in a range of treatment approaches including: CBT, EMDR, Flash EMDR Technique, Meridian psychotherapy, counselling and DBT (essentials). ​
Dialectical (DBT)
07380 327510
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Offers online therapy
Dialectical (DBT)
Hello there! My name is Dr Lynda Foulder-Hughes I am a qualified Cognitive Behavioural Therapist, Counsellor and Psychotherapist. My original training was as an Occupational Therapist (OT) with almost 30 years of successful practice experience with adults, young people and children in hospitals, clinics, social care, voluntary organisations, education settings and television. I have recently retired as an OT in order to focus solely on my psychological therapy practice. I am trained in a range of treatment approaches including: CBT, EMDR, Flash EMDR Technique, Meridian psychotherapy, counselling and DBT (essentials). ​
We are specialized in Counselling, CBT, DBT & Problem Solving as our approaches to therapy.
We specialise in meeting client need especially clients experiencing mental health problems. We do 1:1 mental health assessments including establishing a working diagnosis for ASD. ADHD,OCD,EUPD, and their treatment formulation and treatment sessions. The list is inexhaustible in that we also reach out to those having anxiety, depression, self-harm thoughts or urges to, those with suicidal ideation or who may have attempted but still struggling. We treat all people fairly or impartial and we treat you as an individual. We take confidentiality very seriously which means that we will not share your story without your permission.
Dialectical (DBT)
01603 340521
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Offers online therapy
Dialectical (DBT)
We are specialized in Counselling, CBT, DBT & Problem Solving as our approaches to therapy.
We specialise in meeting client need especially clients experiencing mental health problems. We do 1:1 mental health assessments including establishing a working diagnosis for ASD. ADHD,OCD,EUPD, and their treatment formulation and treatment sessions. The list is inexhaustible in that we also reach out to those having anxiety, depression, self-harm thoughts or urges to, those with suicidal ideation or who may have attempted but still struggling. We treat all people fairly or impartial and we treat you as an individual. We take confidentiality very seriously which means that we will not share your story without your permission.
Fox Psychological Services
Psychologist, PhD, HCPC - Clin. Psych. Verified
Offers online therapy
We are trained in a number of therapies, including CBT, CAT, EMDR and DBT.
It is very human to have psychological difficulties at various points in our lives. Difficult things can happen to us leaving us feeling scared and/ or low/ depressed. Society can also make us feel pressurised to look a certain way and we can feel pretty worthless if don't believe that we conform to these societal expectations. All of these can be both frightening and overwhelming, which makes it so important to have a calm, compassionate and skilful therapist to guide you towards recovery.
Dialectical (DBT)
0161 850 5773
Verified
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Offers online therapy
Dialectical (DBT)
We are trained in a number of therapies, including CBT, CAT, EMDR and DBT.
It is very human to have psychological difficulties at various points in our lives. Difficult things can happen to us leaving us feeling scared and/ or low/ depressed. Society can also make us feel pressurised to look a certain way and we can feel pretty worthless if don't believe that we conform to these societal expectations. All of these can be both frightening and overwhelming, which makes it so important to have a calm, compassionate and skilful therapist to guide you towards recovery.
Ian Scott
Psychologist, HCPC - Couns. Psych. Verified
Offers online therapy
I am qualified in DBT so use a lot of mindfulness, relaxation, and emotion regulation ideas.
I have worked in the NHS for over 20 years and I realise that therapy can be a new and unusual approach for people. I often work with folk who are finding things hard, and need a neutral form of support. I can offer direct support, teaching and practice in cognitive and behavioural techniques, or relaxation and mindfulness ideas to help. The goals that a person wants to work towards might be crystal clear to them, or they might refine these as we work together.
Dialectical (DBT)
01395 208732
Verified
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Offers online therapy
Dialectical (DBT)
I am qualified in DBT so use a lot of mindfulness, relaxation, and emotion regulation ideas.
I have worked in the NHS for over 20 years and I realise that therapy can be a new and unusual approach for people. I often work with folk who are finding things hard, and need a neutral form of support. I can offer direct support, teaching and practice in cognitive and behavioural techniques, or relaxation and mindfulness ideas to help. The goals that a person wants to work towards might be crystal clear to them, or they might refine these as we work together.
Dr Francesca
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Offers online therapy
I trained in several therapeutic models including CBT, DBT, ACT and Behaviour Family Therapy (BFT).
I have been working with families, children and adults who have presented with moderate to severe mental health difficulties and emotional distress. I am also interested in trauma and the treatment of self-harm and suicidal behaviours. Over the years, I've supported young people and adults with histories involving early traumas, abuse and neglect. I am qualified in assessing and treating anxiety, depression, personality disorders, eating disorders, attachment disorders and broken relationships.
Dialectical (DBT)
0121 312 1446
Verified
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Offers online therapy
Dialectical (DBT)
I trained in several therapeutic models including CBT, DBT, ACT and Behaviour Family Therapy (BFT).
I have been working with families, children and adults who have presented with moderate to severe mental health difficulties and emotional distress. I am also interested in trauma and the treatment of self-harm and suicidal behaviours. Over the years, I've supported young people and adults with histories involving early traumas, abuse and neglect. I am qualified in assessing and treating anxiety, depression, personality disorders, eating disorders, attachment disorders and broken relationships.
GreenWood Mentors
Psychologist, PsychD, CPsychol Verified
Offers online therapy
ACT, DBT, CBT and CFT are the therapies I use.
I am a Consultant Clinical Psychologist. I am best placed to help those who want to move forward to be their best selves using an integration of evidence-based therapies. I am well equipped to help people deal with trauma and the effects on their lives today. I am Director of GreenWood Mentors. www.greenwoodmentors.com. My ideal client is motivated to do hard things in order to achieve their goals and willing to try new things. S/he is interested in developing new, kinder, relationship with her/himself and others. S/he is wanting to find meaning and purpose in life rooted in compassion.
Dialectical (DBT)
01983 217853 x078415
Verified
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Offers online therapy
Dialectical (DBT)
ACT, DBT, CBT and CFT are the therapies I use.
I am a Consultant Clinical Psychologist. I am best placed to help those who want to move forward to be their best selves using an integration of evidence-based therapies. I am well equipped to help people deal with trauma and the effects on their lives today. I am Director of GreenWood Mentors. www.greenwoodmentors.com. My ideal client is motivated to do hard things in order to achieve their goals and willing to try new things. S/he is interested in developing new, kinder, relationship with her/himself and others. S/he is wanting to find meaning and purpose in life rooted in compassion.
Neill Hughes
Counsellor, MBACP Accred Verified
Offers online therapy
I use CBT & DBT skills to work with unhelpful thinking & dealing with managing emotions.
As an Accredited & registered Person-Centred & Cognitive Behavioral Therapist (BACP Accred), I have extensive experience working with Complex trauma, PTSD, Attachment issues & Autism. I have also worked in open clinics with clients with issues such as Anxiety, Anger, Depression and bereavement. I have qualified in CBT and Trauma-focused CBT (Anna Frued centre) and ADOS-2 (Autism) & Motivational Interviewing (Tavistock & Portman NHS) for behavior change. I help clients to facilitate change, over come grief, work with trauma, achieve goals, build resilience & reduce unhelpful thinking patterns, I also support parents.
Dialectical (DBT)
01243 200369
Verified
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Offers online therapy
Dialectical (DBT)
I use CBT & DBT skills to work with unhelpful thinking & dealing with managing emotions.
As an Accredited & registered Person-Centred & Cognitive Behavioral Therapist (BACP Accred), I have extensive experience working with Complex trauma, PTSD, Attachment issues & Autism. I have also worked in open clinics with clients with issues such as Anxiety, Anger, Depression and bereavement. I have qualified in CBT and Trauma-focused CBT (Anna Frued centre) and ADOS-2 (Autism) & Motivational Interviewing (Tavistock & Portman NHS) for behavior change. I help clients to facilitate change, over come grief, work with trauma, achieve goals, build resilience & reduce unhelpful thinking patterns, I also support parents.
Tees Therapy
Psychotherapist, MBABCP Verified
Offers online therapy
Hi, I'm Lucy a fully accredited BABCP Psychotherapist with extensive experience working with individuals who have suffered mental health difficulties. I'm qualified in Cognitive Behavioural Therapy (CBT), DBT and EMDR (Trauma therapy). I've worked successfully with numerous clients experiencing anxiety and depression using my knowledge and skills to support them in their recovery. I'm also experienced working with emotional regulation needs and find a combination of CBT and DBT extremely effective. Goal setting helps to ensure you get the most out of the therapy sessions in achieving your goals.
Dialectical (DBT)
07412 306167
Verified
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Offers online therapy
Dialectical (DBT)
Hi, I'm Lucy a fully accredited BABCP Psychotherapist with extensive experience working with individuals who have suffered mental health difficulties. I'm qualified in Cognitive Behavioural Therapy (CBT), DBT and EMDR (Trauma therapy). I've worked successfully with numerous clients experiencing anxiety and depression using my knowledge and skills to support them in their recovery. I'm also experienced working with emotional regulation needs and find a combination of CBT and DBT extremely effective. Goal setting helps to ensure you get the most out of the therapy sessions in achieving your goals.
Heather Howard-Thompson
Psychotherapist, MBABCP Verified
Offers online therapy
I am an accredited Cognitive Behavioural Psychotherapist, EMDR Practitioner and I am also working towards my DBT accreditation. My background is in mental health nursing (since 1997!). I have extensive experience in working with clients struggling with emotional regulation, anxiety, trauma and a range of common mental health problems. I am the founder and director of Yorkshire Psychotherapy Ltd, a private therapy practice and have a team of associates that work with children, adolescents and adults.
Dialectical (DBT)
01226 337525
Verified
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Offers online therapy
Dialectical (DBT)
I am an accredited Cognitive Behavioural Psychotherapist, EMDR Practitioner and I am also working towards my DBT accreditation. My background is in mental health nursing (since 1997!). I have extensive experience in working with clients struggling with emotional regulation, anxiety, trauma and a range of common mental health problems. I am the founder and director of Yorkshire Psychotherapy Ltd, a private therapy practice and have a team of associates that work with children, adolescents and adults.
DBT North London
Psychotherapist, MA, MUKCP Verified
Offers online therapy
DBT Online – Expertise from DBT therapists We successful treat clients suffering from personality disorder In the comfort of your own home or anywhere via your smartphone. The flexibility of being able to receive expert treatment without having to travel, Day time, evening and weekend DBT therapy sessions available. Book an appointment time that is convenient for you. Evidence Based Outcomes Evidence* shows that online therapy has many benefits and is an effective treatment method. Online therapy has been shown to produce the same positive outcomes as face to face therapy.*Source: World Journal of Psychology Based Outcomes
Dialectical (DBT)
07480 487002
Verified
View
Offers online therapy
Dialectical (DBT)
DBT Online – Expertise from DBT therapists We successful treat clients suffering from personality disorder In the comfort of your own home or anywhere via your smartphone. The flexibility of being able to receive expert treatment without having to travel, Day time, evening and weekend DBT therapy sessions available. Book an appointment time that is convenient for you. Evidence Based Outcomes Evidence* shows that online therapy has many benefits and is an effective treatment method. Online therapy has been shown to produce the same positive outcomes as face to face therapy.*Source: World Journal of Psychology Based Outcomes
Tej K Kondel-Laws
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Offers online therapy
I am trained in Mentalisation Based Therapy, Cognitive Behaviour Therapy, Neuropsychology, Schema Focussed Therapy, DBT, ACT and EMDR.
Dr Kondel-Laws is Consultant Clinical Psychologist with 20 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – her clients refer to this as trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties. Specialist support offered to families during Covid-19.
Dialectical (DBT)
020 3870 3028
Verified
View
Offers online therapy
Dialectical (DBT)
I am trained in Mentalisation Based Therapy, Cognitive Behaviour Therapy, Neuropsychology, Schema Focussed Therapy, DBT, ACT and EMDR.
Dr Kondel-Laws is Consultant Clinical Psychologist with 20 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – her clients refer to this as trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties. Specialist support offered to families during Covid-19.
Lindsay Smith
Psychologist, HCPC - Clin. Psych. Verified
Offers online therapy
I work with each client to produce an individually-tailored therapeutic program, drawing on elements derived from recommended evidence-based cognitive behavioural therapies and mindfulness; including Compassion Focussed Therapy, Narrative Therapy, Systemic Therapy, Dialectical Behaviour Therapy.
People consult me for many reasons. They may have problems in their relationships, feel trapped or overwhelmed by negative emotions, or by thoughts and feelings that spiral out of control. They may feel like they hide their vulnerabilities behind a mask, or struggle to find their place in the world and their purpose in life. I specialise in working with clients with complex emotional and social difficulties, including people with attachment problems and relationship issues, and people with previous traumatic experiences. My clients say I am open-minded, non-judgmental, straight-forward and good-humoured.
Dialectical (DBT)
020 4530 8291
Verified
View
Offers online therapy
Dialectical (DBT)
I work with each client to produce an individually-tailored therapeutic program, drawing on elements derived from recommended evidence-based cognitive behavioural therapies and mindfulness; including Compassion Focussed Therapy, Narrative Therapy, Systemic Therapy, Dialectical Behaviour Therapy.
People consult me for many reasons. They may have problems in their relationships, feel trapped or overwhelmed by negative emotions, or by thoughts and feelings that spiral out of control. They may feel like they hide their vulnerabilities behind a mask, or struggle to find their place in the world and their purpose in life. I specialise in working with clients with complex emotional and social difficulties, including people with attachment problems and relationship issues, and people with previous traumatic experiences. My clients say I am open-minded, non-judgmental, straight-forward and good-humoured.
Amanda Salvara
Offers online therapy
My approach is influenced by holistic mind and body therapies such as acceptance commitment and dialectical behaviour techniques, neurolinguistic programming and embodied poly vagal tools.
In times of uncertainty, stress and anxiety can show up in different ways for people, and there could be a combination of things that have brought you here. Maybe relationships have been increasingly difficult and it's trying to figure out reasonable boundaries or finding compassion for yourself and others. It may be that having less contact with friends and family has left you feeling isolated or experiencing unhelpful thinking patterns or distressing memories. Perhaps you've recently moved or had a change in your career and now feel stuck with old beliefs and habits or external influences affecting your situation.
Dialectical (DBT)
020 8106 0776
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Offers online therapy
Dialectical (DBT)
My approach is influenced by holistic mind and body therapies such as acceptance commitment and dialectical behaviour techniques, neurolinguistic programming and embodied poly vagal tools.
In times of uncertainty, stress and anxiety can show up in different ways for people, and there could be a combination of things that have brought you here. Maybe relationships have been increasingly difficult and it's trying to figure out reasonable boundaries or finding compassion for yourself and others. It may be that having less contact with friends and family has left you feeling isolated or experiencing unhelpful thinking patterns or distressing memories. Perhaps you've recently moved or had a change in your career and now feel stuck with old beliefs and habits or external influences affecting your situation.
Kim Traicos
Psychotherapist, MA, MBACP Verified
Offers online therapy
Although I can be somewhat eclectic and do delve into a bit of CBT, DBT and ACT should the client need it.
I am an experienced Psychotherapist who trained as a Psychologist in South Africa (in the late 1990s) and chose to register as Psychotherapist with the BACP in the UK, when I emigrated to this country in 2013. I have a practice from home in Hartford in Cambridgeshire where I provide Person Centred Psychotherapy and Clinical Supervision.
Dialectical (DBT)
01480 598209
Verified
View
Offers online therapy
Dialectical (DBT)
Although I can be somewhat eclectic and do delve into a bit of CBT, DBT and ACT should the client need it.
I am an experienced Psychotherapist who trained as a Psychologist in South Africa (in the late 1990s) and chose to register as Psychotherapist with the BACP in the UK, when I emigrated to this country in 2013. I have a practice from home in Hartford in Cambridgeshire where I provide Person Centred Psychotherapy and Clinical Supervision.
Fenix CBT Psychotherapy
Psychotherapist, MBABCP Verified
Offers online therapy
My name is Eve Ahmed I am BABCP accredited Cognitive Behavioural Therapist and Dialectical Behavioural Therapist. I utilise my skills and extensive experience to help my clients reach their personal targets and clinical recovery. I am very passionate about the work I do and I love helping people reach their goals. I have seven years of experience working in mental health in public and charity sector with adults and children. I completed Bachelor of Science undergraduate degree in Psychology, Postgraduate Diploma in CBT and Level 3 Diploma in DBT and I also have (amongst many others) ACT and Compassionate Mind training.
Dialectical (DBT)
0113 487 2229
Verified
View
Offers online therapy
Dialectical (DBT)
My name is Eve Ahmed I am BABCP accredited Cognitive Behavioural Therapist and Dialectical Behavioural Therapist. I utilise my skills and extensive experience to help my clients reach their personal targets and clinical recovery. I am very passionate about the work I do and I love helping people reach their goals. I have seven years of experience working in mental health in public and charity sector with adults and children. I completed Bachelor of Science undergraduate degree in Psychology, Postgraduate Diploma in CBT and Level 3 Diploma in DBT and I also have (amongst many others) ACT and Compassionate Mind training.
Lindsay Wilkinson
Psychologist, HCPC - Clin. Psych. Verified
Offers online therapy
I am a dialectical behaviour therapy (DBT) qualified therapist and have experience in working in this area for 15 years.
I specialise in working with individuals who have difficulties in managing their emotions and therefore struggle with things like relationships, drinking, substance use, self harming and other impulsive behaviour. You don't need a formal diagnosis to work with me, but I do have a speciality of working with people with personality disorders. I also have lots of experience of working with people who have had traumatic histories and are struggling to manage as a result. This might mean they are depressed, anxious or just finding trusting people hard. As well as these specialities, I also work with all major mental health issues
Dialectical (DBT)
0191 917 9403
Verified
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Offers online therapy
Dialectical (DBT)
I am a dialectical behaviour therapy (DBT) qualified therapist and have experience in working in this area for 15 years.
I specialise in working with individuals who have difficulties in managing their emotions and therefore struggle with things like relationships, drinking, substance use, self harming and other impulsive behaviour. You don't need a formal diagnosis to work with me, but I do have a speciality of working with people with personality disorders. I also have lots of experience of working with people who have had traumatic histories and are struggling to manage as a result. This might mean they are depressed, anxious or just finding trusting people hard. As well as these specialities, I also work with all major mental health issues
Photo of Emma Castell, Psychologist
Emma Castell
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Offers online therapy
Dr Castell has completed further training in Acceptance and Commitment Therapy, ACT; Compassionate Focused Therapy, CFT and Dialectical Behavioural Therapy, DBT.
Dr Castell currently works in independent practice. Prior to this, she was a Clinical Psychologist in the NHS and worked in Child and Adolescent Services and an Adult Autism Assessment Service. She has worked clinically within NHS Child, Adult, Learning Disability and Older Adult psychology services since 2006. Dr Castell has worked within primary and secondary care mental health services, as well as acute services. Dr Castell has experience of delivering a broad range of psychological interventions including Cognitive Behavioural Therapy, CBT. She works integratively, drawing upon a range of therapeutic approaches and techniques.
Dialectical (DBT)
Verified
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Offers online therapy
Dialectical (DBT)
Dr Castell has completed further training in Acceptance and Commitment Therapy, ACT; Compassionate Focused Therapy, CFT and Dialectical Behavioural Therapy, DBT.
Dr Castell currently works in independent practice. Prior to this, she was a Clinical Psychologist in the NHS and worked in Child and Adolescent Services and an Adult Autism Assessment Service. She has worked clinically within NHS Child, Adult, Learning Disability and Older Adult psychology services since 2006. Dr Castell has worked within primary and secondary care mental health services, as well as acute services. Dr Castell has experience of delivering a broad range of psychological interventions including Cognitive Behavioural Therapy, CBT. She works integratively, drawing upon a range of therapeutic approaches and techniques.
Photo of Meyrem Musa, Psychologist
Meyrem Musa
Psychologist, PsychD Verified
Offers online therapy
I have practised as a Chartered Clinical Psychologist since 2002 in different clinical NHS settings (GP surgeries and hospitals), private healthcare (outpatient clinics and residential placements) and universities (therapist on randomised controlled trials). I have a wealth of knowledge, experience and specialist skills in psychological assessment, formulation, treatment and consultation. I am an accredited Cognitive-Behavioural Therapist. I am also experienced in using evidence-based techniques from Dialectical Behavioural Therapy, Family Therapy, Schema-Focused Therapy, Mindfulness and Psychodynamic approaches.
Dialectical (DBT)
01225 985352
Verified
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Offers online therapy
Dialectical (DBT)
I have practised as a Chartered Clinical Psychologist since 2002 in different clinical NHS settings (GP surgeries and hospitals), private healthcare (outpatient clinics and residential placements) and universities (therapist on randomised controlled trials). I have a wealth of knowledge, experience and specialist skills in psychological assessment, formulation, treatment and consultation. I am an accredited Cognitive-Behavioural Therapist. I am also experienced in using evidence-based techniques from Dialectical Behavioural Therapy, Family Therapy, Schema-Focused Therapy, Mindfulness and Psychodynamic approaches.

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Dialectical (DBT) Counsellors
If you're looking to find dialectical behaviour counselling in Cotham, Bristol or for a Cotham, Bristol DBT psychologist, you can find Cotham, Bristol dialectical behaviour therapists who use DBT therapy to provide clients with new skills to manage painful emotions and decrease conflict in relationships.

What is DBT Counselling?
DBT was originally developed to treat borderline personality disorder. However, research shows that DBT therapy in Cotham, Bristol has also been used successfully to treat people experiencing depression, bulimia, binge-eating, bipolar disorder, post-traumatic-stress disorder, and substance abuse. DBT skills are thought to have the capability of helping those who wish to improve their ability to regulate emotions, tolerate distress and negative emotion, be mindful and present in the given moment, and communicate and interact effectively with others.

How do I find a Cotham, Bristol DBT therapist?
DBT assumes that effective treatment must pay as much attention to the behavior and experience of providers working with clients as it does to clients’ behavior and experience. Thus, treatment of the providers is an important part of any Cotham, Bristol DBT counselling program, and therapists should practice the skills themselves. They need to know basic behavior therapy techniques and DBT treatment strategies. Look for a Cotham, Bristol DBT counsellor or therapist with specialized training and experience in DBT.

Who are the best Cotham, Bristol DBT Psychologists?
The best DBT treatment typically consists of individual therapy sessions and DBT skills groups. Find the best DBT therapists in Cotham, Bristol who offer individual therapy sessions, ensuring that all therapeutic needs are being addressed. The best DBT counsellors in Cotham, Bristol will help the patient stay motivated, apply the DBT skills within daily life, and address obstacles that might arise over the course of treatment.