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More Therapists Nearby

Photo of Lee Martin, Psychotherapist in Beaconsfield, England
Lee Martin
Psychotherapist, MA, MBACP Snr. Accred
Verified Verified
Chalfont Saint Peter SL9  (Online Only)
Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues, undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues, undergo genuine transformation, healing and leave with hope for the future.
01895 545169 View 01895 545169
Photo of Dr Donna Bella Gurney, Psychologist in Beaconsfield, England
Dr Donna Bella Gurney
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
High Wycombe HP15
Are you suffering from an eating disorder? Are you constantly feeling not good enough? Are your anxieties stopping you from living the life that you want? Are you feeling stressed, overwhelmed or burnt out? Are you a perfectionist with unrelenting standards and highly self-critical? Do you find yourself sabotaging your relationships? Whatever your circumstances, I am here to help. ‘Tutum' is a latin word which means 'safe'.​ I founded Tutum Psychology to provide a safe space for people to talk. The scientific literature has shown that feeling safe in your therapeutic relationship is important in order for therapy to be a success.
Are you suffering from an eating disorder? Are you constantly feeling not good enough? Are your anxieties stopping you from living the life that you want? Are you feeling stressed, overwhelmed or burnt out? Are you a perfectionist with unrelenting standards and highly self-critical? Do you find yourself sabotaging your relationships? Whatever your circumstances, I am here to help. ‘Tutum' is a latin word which means 'safe'.​ I founded Tutum Psychology to provide a safe space for people to talk. The scientific literature has shown that feeling safe in your therapeutic relationship is important in order for therapy to be a success.
01922 664934 View 01922 664934
Photo of Dr Sarah Hamlyn-Wright, Psychologist in Beaconsfield, England
Dr Sarah Hamlyn-Wright
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Windsor SL4
Most of us, at some time or another, will experience difficulties with our thoughts, feelings, behaviour or relationships. Some of us might experience physical symptoms for which our GP can find no organic cause. Almost all of us want to get the most out of life. This is where I can help. I am a Senior Consultant Counselling Psychologist Specialising in Psychotherapy. I am Chartered by the British Psychological Society (BPS) and Registered with the Health and Care Professions Council (HCPC).
Most of us, at some time or another, will experience difficulties with our thoughts, feelings, behaviour or relationships. Some of us might experience physical symptoms for which our GP can find no organic cause. Almost all of us want to get the most out of life. This is where I can help. I am a Senior Consultant Counselling Psychologist Specialising in Psychotherapy. I am Chartered by the British Psychological Society (BPS) and Registered with the Health and Care Professions Council (HCPC).
01372 677133 View 01372 677133
Photo of Kam Gillar, Psychotherapist in Beaconsfield, England
Kam Gillar
Psychotherapist, MSc, MBABCP
Verified Verified
Windsor SL4
Is there something in your life you want to change? Do you feel lost, unable to get on with your life? Are you looking to conquer a fear, break a habit, make a change in your life or simply want to manage the stresses of everyday living. Take a look at my website and make the first step in creating the positive changes you want in your life. Given the current COVID - 19 situation and also our busy lives and hectic schedules I offer confidential online therapy using Skype or Zoom. I am also seeing clients face to face both in my Reading and London locations.
Is there something in your life you want to change? Do you feel lost, unable to get on with your life? Are you looking to conquer a fear, break a habit, make a change in your life or simply want to manage the stresses of everyday living. Take a look at my website and make the first step in creating the positive changes you want in your life. Given the current COVID - 19 situation and also our busy lives and hectic schedules I offer confidential online therapy using Skype or Zoom. I am also seeing clients face to face both in my Reading and London locations.
0118 214 8648 View 0118 214 8648
Photo of Bogdan Micu, Psychotherapist in Beaconsfield, England
Bogdan Micu
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
Rickmansworth WD3
Welcome - I offer counselling and psychotherapy in Rickmansworth, Hackney (London) and online. I use an integrative and transpersonal approach. I hope you find here what you are looking for. -Experience and Background- Following my undergraduate degree in psychology, I trained and formed as a psychotherapist for five years at the Centre for Counselling and Psychotherapy Education in London. I have been practicing since 2015, collaborating with a number of charities, and currently working in private practice.
Welcome - I offer counselling and psychotherapy in Rickmansworth, Hackney (London) and online. I use an integrative and transpersonal approach. I hope you find here what you are looking for. -Experience and Background- Following my undergraduate degree in psychology, I trained and formed as a psychotherapist for five years at the Centre for Counselling and Psychotherapy Education in London. I have been practicing since 2015, collaborating with a number of charities, and currently working in private practice.
01923 961546 View 01923 961546
Photo of Marielle Quinlan, Psychotherapist in Beaconsfield, England
Marielle Quinlan
Psychotherapist, MA, MUKCP
Verified Verified
Maidenhead SL6
Everyone should have an opportunity to have therapy. Life is full of ups and downs and the idea of having someone by your side, helping you to navigate rough waters is very comforting and enriching. I offer psychotherapy (long term) and counselling (short term) by using an Integrative Holistic Approach. My approach recognises that your mental, emotional, physical and spiritual health are interconnected. I use techniques based on each individuals needs and my intuition is my main tool. Main issues that I work with: anxiety, abuse (psychological, sexual and physical), depression, complex traumas, EUPD, neurodiversity.
Everyone should have an opportunity to have therapy. Life is full of ups and downs and the idea of having someone by your side, helping you to navigate rough waters is very comforting and enriching. I offer psychotherapy (long term) and counselling (short term) by using an Integrative Holistic Approach. My approach recognises that your mental, emotional, physical and spiritual health are interconnected. I use techniques based on each individuals needs and my intuition is my main tool. Main issues that I work with: anxiety, abuse (psychological, sexual and physical), depression, complex traumas, EUPD, neurodiversity.
01628 965630 View 01628 965630

Online Therapists

Photo of The Therapy Clinic, Psychotherapist in Beaconsfield, England
The Therapy Clinic
Psychotherapist, MSc, MUKCP
Verified Verified
Hove BN3
We have counsellors, psychotherapists and psychologist offering treatments including psychodynamic psychotherapy, counselling, CBT, therapy for couples (EFT), IPT, EMDR, CAT and DBT.
The Therapy Clinic is a psychotherapy and counselling service in Brighton and Hove, founded to provide accessible, affordable, high quality services to those that need it in the community. We offer a range of approaches and affordabilities, and have a social enterprise ethos at heart. Whether you are feeling depressed, anxious, having issues in your relationship, or whether you are living with complex mental health needs, our team of clinicians, or our wider therapeutic network, can help. We offer individual, couple, and family counselling.
We have counsellors, psychotherapists and psychologist offering treatments including psychodynamic psychotherapy, counselling, CBT, therapy for couples (EFT), IPT, EMDR, CAT and DBT.
The Therapy Clinic is a psychotherapy and counselling service in Brighton and Hove, founded to provide accessible, affordable, high quality services to those that need it in the community. We offer a range of approaches and affordabilities, and have a social enterprise ethos at heart. Whether you are feeling depressed, anxious, having issues in your relationship, or whether you are living with complex mental health needs, our team of clinicians, or our wider therapeutic network, can help. We offer individual, couple, and family counselling.
01273 032458 View 01273 032458
Photo of Magdalena Rybarczyk, Psychologist in Beaconsfield, England
Magdalena Rybarczyk
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
London SE1
My clinical interests include Psychoanalytic and Attachment approaches, EMDR, DBT and Emotionally Focused Couple Therapy.
I hope that the information you can find here will help you to initiate positive changes in your life. I offer therapy for clients struggling with their emotions, experiencing a crisis, relationship difficulties or career and work related concerns. I am experienced in providing effective therapy for depression, anxiety, trauma, stress, self esteem problems, body image concerns, as well as medically unexplained symptoms, sexual and intimacy problems and other psychological challenges. My way of working is emphatic, flexible and receptive to your individual needs.
My clinical interests include Psychoanalytic and Attachment approaches, EMDR, DBT and Emotionally Focused Couple Therapy.
I hope that the information you can find here will help you to initiate positive changes in your life. I offer therapy for clients struggling with their emotions, experiencing a crisis, relationship difficulties or career and work related concerns. I am experienced in providing effective therapy for depression, anxiety, trauma, stress, self esteem problems, body image concerns, as well as medically unexplained symptoms, sexual and intimacy problems and other psychological challenges. My way of working is emphatic, flexible and receptive to your individual needs.
020 3763 5265 View 020 3763 5265
Photo of Dr Rachel Gibbons, Psychiatrist in Beaconsfield, England
Dr Rachel Gibbons
Psychiatrist, MBBS
Verified Verified
London N19
I can use different modalities of therapy including: psychodynamic psychotherapy, CBT, DBT, Mentalisation, couples, family etc I can offer a short course of treatment or work in a longer term open ended manner.
I am an experienced leader in both the NHS and the private sector. I am now co-facilitating an online group for leaders in the healthcare environment called Strategic Leadership cycles. It is online on alternate Wednesday mornings. www.tavinstitute.org/professional-development/strategic-leadership-circles it is a collaboration with Prof Michael Fischer, a highly respected group analytic colleague and leadership coach from Australia. Do message me if you would like more information or sign up via the Tavistock Institute website.
I can use different modalities of therapy including: psychodynamic psychotherapy, CBT, DBT, Mentalisation, couples, family etc I can offer a short course of treatment or work in a longer term open ended manner.
I am an experienced leader in both the NHS and the private sector. I am now co-facilitating an online group for leaders in the healthcare environment called Strategic Leadership cycles. It is online on alternate Wednesday mornings. www.tavinstitute.org/professional-development/strategic-leadership-circles it is a collaboration with Prof Michael Fischer, a highly respected group analytic colleague and leadership coach from Australia. Do message me if you would like more information or sign up via the Tavistock Institute website.
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Photo of Dr Satbinder Kaur Bhogal, Psychologist in Beaconsfield, England
Dr Satbinder Kaur Bhogal
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Birmingham B15  (Online Only)
The main therapies I deliver are include Psychodynamic Psychotherapy, Intensive Short Term Dynamic Psychotherapy (ISTDP), Mentalisation Based Therapy (MBT) & EMDR/DBT.
I work with both children and adults and have a keen interest in working with those who have experienced complex/relational trauma with or without self harming/suicidal behaviour. I work with a variety of mental health problems, such as anxiety and depression. I also work with couples experiencing difficulties in their relationship and work towards understanding the emotional conflicts, that result in the relationship being strained or likely to end without support. There is no one size fits all therapeutic approach and so I place importance on developing a shared understanding of what the core emotional issues are that impact you.
The main therapies I deliver are include Psychodynamic Psychotherapy, Intensive Short Term Dynamic Psychotherapy (ISTDP), Mentalisation Based Therapy (MBT) & EMDR/DBT.
I work with both children and adults and have a keen interest in working with those who have experienced complex/relational trauma with or without self harming/suicidal behaviour. I work with a variety of mental health problems, such as anxiety and depression. I also work with couples experiencing difficulties in their relationship and work towards understanding the emotional conflicts, that result in the relationship being strained or likely to end without support. There is no one size fits all therapeutic approach and so I place importance on developing a shared understanding of what the core emotional issues are that impact you.
01564 334869 View 01564 334869
Photo of Byron Athene, Psychotherapist in Beaconsfield, England
Byron Athene
Psychotherapist, MBACP
Verified Verified
Thornton Heath CR7  (Online Only)
Are you adversely affected by negative or unwanted emotions? A large focus in my work is helping my clients to achieve conscious control of an otherwise subconscious process. After 6 - 8 sessions of working with me, you will have much better control of your emotions, therefore a lot of issues that revolve around unwanted emotions will no longer be an issue. If you're interested in DBT, get in touch and I'll show you another approach that gets much better results with far less effort in a significantly shorter timeframe.
Are you adversely affected by negative or unwanted emotions? A large focus in my work is helping my clients to achieve conscious control of an otherwise subconscious process. After 6 - 8 sessions of working with me, you will have much better control of your emotions, therefore a lot of issues that revolve around unwanted emotions will no longer be an issue. If you're interested in DBT, get in touch and I'll show you another approach that gets much better results with far less effort in a significantly shorter timeframe.
020 3828 7728 View 020 3828 7728
Photo of Clare Green, Counsellor in Beaconsfield, England
Clare Green
Counsellor, MBACP
Verified Verified
Hertford SG13
Waitlist for new clients
My name is Clare and I am a fully qualified psychotherapist. My prior interest with healing & alternative therapies led me to persue studies in counselling and psychotherapy. I am a naturally warm, compassionate, kind & relatable person believing everyone has the right to live a fulfilled life with meaningful relationships. I believe that no matter the difficulties we may have experienced in the past, we all have the capacity to heal. I hold a Post Graduate Diploma in Humanistic Integrative Psychotherapy. I have also completed training in DBT, Schema Therapy, Mindfulness & Meditation and adopt a holistic approach in my practice.
My name is Clare and I am a fully qualified psychotherapist. My prior interest with healing & alternative therapies led me to persue studies in counselling and psychotherapy. I am a naturally warm, compassionate, kind & relatable person believing everyone has the right to live a fulfilled life with meaningful relationships. I believe that no matter the difficulties we may have experienced in the past, we all have the capacity to heal. I hold a Post Graduate Diploma in Humanistic Integrative Psychotherapy. I have also completed training in DBT, Schema Therapy, Mindfulness & Meditation and adopt a holistic approach in my practice.
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Photo of Dr Rachel Clarke, Psychologist in Beaconsfield, England
Dr Rachel Clarke
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London SW9
These include Cognitive-Behavioural therapy (CBT), Dialectical Behavioural Therapy (DBT), Cognitive Analytical Therapy (CAT), and Mindfulness.
Hello and welcome. As a clinical psychologist, my training has focused on building psychotherapy which is tailored to each person, and focuses on tapping into their own wisdom to help guide them through difficulties. I have worked with people from across the lifespan, and from different backgrounds. I am currently a therapist in the NHS within a National Specialist therapy programme at the world-renowned Maudsley Hospital in London. I was trained at the Institute of Psychiatry, Psychology and Neuroscience in a number of psychological therapies for a range of difficulties.
These include Cognitive-Behavioural therapy (CBT), Dialectical Behavioural Therapy (DBT), Cognitive Analytical Therapy (CAT), and Mindfulness.
Hello and welcome. As a clinical psychologist, my training has focused on building psychotherapy which is tailored to each person, and focuses on tapping into their own wisdom to help guide them through difficulties. I have worked with people from across the lifespan, and from different backgrounds. I am currently a therapist in the NHS within a National Specialist therapy programme at the world-renowned Maudsley Hospital in London. I was trained at the Institute of Psychiatry, Psychology and Neuroscience in a number of psychological therapies for a range of difficulties.
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Photo of Michelle Lam, Counsellor in Beaconsfield, England
Michelle Lam
Counsellor, MSc, MBACP Accred
Verified Verified
London W13
I can offer sessions which incorporates DBT, Person Centred and a Psychodynamic approach.
I specialise in working with personality disorders EUPD, young people, exam stress, trauma, pstd, bereavement, sexual abuse, generalised anxiety disorders, bipolar disorder, panic attacks, low-self esteem, depression, stress, existential crisis, self harm, life transitions, sex and relationships and familial conflicts. I adapt my practise to each individual's needs and can provide (DBT) Dialectical Behavioural Therapy aimed at helping with distress tolerance and interpersonal relationships. I will work with you to help gain a better understanding of the cause of these issues and find ways to move forward.
I can offer sessions which incorporates DBT, Person Centred and a Psychodynamic approach.
I specialise in working with personality disorders EUPD, young people, exam stress, trauma, pstd, bereavement, sexual abuse, generalised anxiety disorders, bipolar disorder, panic attacks, low-self esteem, depression, stress, existential crisis, self harm, life transitions, sex and relationships and familial conflicts. I adapt my practise to each individual's needs and can provide (DBT) Dialectical Behavioural Therapy aimed at helping with distress tolerance and interpersonal relationships. I will work with you to help gain a better understanding of the cause of these issues and find ways to move forward.
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Photo of Dr Diane Rodin Mba, Psychotherapist in Beaconsfield, England
Dr Diane Rodin Mba
Psychotherapist, PsychD, MBACP Accred
Verified Verified
4 Endorsed
London SW11
As an integrative practitioner, I am engaging, insightful, curious, respectful, and able to design an individualised treatment that suits your needs. I practice CBT, EMDR, DBT, psychodynamic and integrative therapy. My 12-year clinical experience includes both the private mental health and the NHS, working both in individual and couples therapy. Previously, I had an executive corporate career at Microsoft UK and an MBA from INSEAD. I specialise in working with a spectrum of psychological issues including trauma, depression, anxiety, stress, OCD, PTSD, low mood, low self-esteem, addiction, burnout, divorce and relationship issues.
As an integrative practitioner, I am engaging, insightful, curious, respectful, and able to design an individualised treatment that suits your needs. I practice CBT, EMDR, DBT, psychodynamic and integrative therapy. My 12-year clinical experience includes both the private mental health and the NHS, working both in individual and couples therapy. Previously, I had an executive corporate career at Microsoft UK and an MBA from INSEAD. I specialise in working with a spectrum of psychological issues including trauma, depression, anxiety, stress, OCD, PTSD, low mood, low self-esteem, addiction, burnout, divorce and relationship issues.
020 4538 1936 View 020 4538 1936
Photo of Vasviye Yusuf, Psychotherapist in Beaconsfield, England
Vasviye Yusuf
Psychotherapist, MBACP
Verified Verified
London W10
I am a flexible, modern & inclusive practitioner, integrating various modaliites to suit individual need and preference; Person Centred, Psychodynamic, CBT & DBT. I provide support for many issues, including; Moving individuals from a place of Being Stuck or Overwhelmed; Exploring how Current or Past Events have affected their Life & Well Being. Explore Anger, Sadness, Irritability, difficulty Regulating Emotions; Life Transitions. Understand, Support & Manage Mental Health needs. I offer an Unbiased Perspective and Safe Space to talk through Difficult Issues in Complete Confidence
I am a flexible, modern & inclusive practitioner, integrating various modaliites to suit individual need and preference; Person Centred, Psychodynamic, CBT & DBT. I provide support for many issues, including; Moving individuals from a place of Being Stuck or Overwhelmed; Exploring how Current or Past Events have affected their Life & Well Being. Explore Anger, Sadness, Irritability, difficulty Regulating Emotions; Life Transitions. Understand, Support & Manage Mental Health needs. I offer an Unbiased Perspective and Safe Space to talk through Difficult Issues in Complete Confidence
020 3835 5692 View 020 3835 5692
Photo of Dr Maria A. Padilla, Psychologist in Beaconsfield, England
Dr Maria A. Padilla
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
London NW8
The theoretical framework that informs my practice is integrative, including CBT, Psychodynamic, Psychoanalytic, Person-Centered, and Third wave approaches: Mindfulness, Dialectical Behavioural Therapy (DBT), and Compassion Focus Therapy (CFT).
I am a Chartered Counselling Psychologist with the British Psychological Society (BPS) and a registered Psychologist with the Health and Care professions Council (HCPC). Over the last decade, I have gained extensive clinical experience whilst working with children, adults, couples, families and groups in the NHS, charity, private sectors and through my own private practice. Due to the unforeseen circumstances, currently I am offering only Skype, Zoom and telephone sessions.
The theoretical framework that informs my practice is integrative, including CBT, Psychodynamic, Psychoanalytic, Person-Centered, and Third wave approaches: Mindfulness, Dialectical Behavioural Therapy (DBT), and Compassion Focus Therapy (CFT).
I am a Chartered Counselling Psychologist with the British Psychological Society (BPS) and a registered Psychologist with the Health and Care professions Council (HCPC). Over the last decade, I have gained extensive clinical experience whilst working with children, adults, couples, families and groups in the NHS, charity, private sectors and through my own private practice. Due to the unforeseen circumstances, currently I am offering only Skype, Zoom and telephone sessions.
020 4538 0605 View 020 4538 0605
Photo of Adriana Kober, Psychologist in Beaconsfield, England
Adriana Kober
Psychologist, MA, HCPC - Clin. Psych.
Verified Verified
Worcester WR5  (Online Only)
Clinical Psychologist with HCPC, specialising in trauma. EMDR therapist, CFT therapist, DBT therapist. I am passionate about working with people who are experiencing difficulties in their lives, exploring their life journeys and helping them find new perspectives. I integrate different psychological approaches and adjust and adapt to the Patient.
Clinical Psychologist with HCPC, specialising in trauma. EMDR therapist, CFT therapist, DBT therapist. I am passionate about working with people who are experiencing difficulties in their lives, exploring their life journeys and helping them find new perspectives. I integrate different psychological approaches and adjust and adapt to the Patient.
01905 917048 View 01905 917048
Photo of Dror Cohen, Psychologist in Beaconsfield, England
Dror Cohen
Psychologist, MA, HCPC - Clin. Psych.
Verified Verified
London N6
I have studied and worked clinically with the following modalities of therapy: Psycho dynamic therapy, Dialectical Behavioural Therapy, Mindfulness-Based Cognitive Therapy, Mentalisation Based Therapy and and Cognitive Behavioural Therapy.
I offer individual therapy for adults and adolescents, as well as parental counselling. I am also available for clinical supervision for psychologists and psychotherapists. I currently work as a lead psychologist for an adult health psychology service in a NHS teaching hospital. In this role I offer specialised therapy to adults and young adults with a range of psychological difficulties that include depression, anxiety, impulsivity, psycho sexual difficulties, post-traumatic stress disorder, autism spectrum disorder and attention deficit and hyperactivity disorder.
I have studied and worked clinically with the following modalities of therapy: Psycho dynamic therapy, Dialectical Behavioural Therapy, Mindfulness-Based Cognitive Therapy, Mentalisation Based Therapy and and Cognitive Behavioural Therapy.
I offer individual therapy for adults and adolescents, as well as parental counselling. I am also available for clinical supervision for psychologists and psychotherapists. I currently work as a lead psychologist for an adult health psychology service in a NHS teaching hospital. In this role I offer specialised therapy to adults and young adults with a range of psychological difficulties that include depression, anxiety, impulsivity, psycho sexual difficulties, post-traumatic stress disorder, autism spectrum disorder and attention deficit and hyperactivity disorder.
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Photo of Dr Elaine Catherine Frawley, Psychologist in Beaconsfield, England
Dr Elaine Catherine Frawley
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Birmingham B1
I offer therapy to adults and young people who are struggling with psychological distress and/or mental health issues. I work with individuals who wish to increase their understanding and awareness of themselves in order to progress in any aspect of their lives. I have the clinical expertise to work with a variety of difficulties and I use a variety of therapeutic models and approaches to facilitate this. I currently work as a Principal Psychologist for the NHS.
I offer therapy to adults and young people who are struggling with psychological distress and/or mental health issues. I work with individuals who wish to increase their understanding and awareness of themselves in order to progress in any aspect of their lives. I have the clinical expertise to work with a variety of difficulties and I use a variety of therapeutic models and approaches to facilitate this. I currently work as a Principal Psychologist for the NHS.
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Dialectical Behaviour (DBT) Counsellors

Who is DBT for?

Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.