Dialectical Behaviour (DBT) Counselling in EC4Y
Besarta Zogaj
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
London EC4Y
With evidence-based approaches like CBT, DBT, and Person-Centered Therapy, I provide personalized support.
You are not broken. You may be experiencing emotional injury, and/or psychological distress, but this does not communicate brokenness. On the contrary, this communicates an emotional BUILD. You might be struggling with symptoms of anxiety, depression, women's issues, trauma, grief, loss, low self-esteem, low self-worth, etc. It may even be likely that you have learned how to live in a way that attempts to guard you from any additional emotional injuries. Essentially, your life experiential may have taught you how to build a wall of emotional defense, but that is not your truest self
With evidence-based approaches like CBT, DBT, and Person-Centered Therapy, I provide personalized support.
You are not broken. You may be experiencing emotional injury, and/or psychological distress, but this does not communicate brokenness. On the contrary, this communicates an emotional BUILD. You might be struggling with symptoms of anxiety, depression, women's issues, trauma, grief, loss, low self-esteem, low self-worth, etc. It may even be likely that you have learned how to live in a way that attempts to guard you from any additional emotional injuries. Essentially, your life experiential may have taught you how to build a wall of emotional defense, but that is not your truest self
Dr Afrah Abdullahi
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London EC4Y
Are you feeling stuck, stressed, or weighed down by emotional pain? Are you ready to overcome past experiences and break free from unhelpful behaviours? Whatever brings you to therapy, you've just made a powerful move toward self-discovery and growth.
Are you feeling stuck, stressed, or weighed down by emotional pain? Are you ready to overcome past experiences and break free from unhelpful behaviours? Whatever brings you to therapy, you've just made a powerful move toward self-discovery and growth.
See more therapy options for EC4Y
Dialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.