Counselling in Whitstable
Michaela Ann Gaffney
Psychotherapist, BACP
Verified Verified
Whitstable CT5
Person centred approach to recurrent depression and long term conditions such as fibromyalgia.
Great, you have already taken the first steps for you. I am not the expert on you, you are. I am here to support and explore with you what you maybe finding difficult or just not feeling Ok. This may be in your relationships, in your physical body or you are finding both these things are overwhelming sometimes. Together we can wonder, ponder and educate ourselves and understand, why? Then we can make a strategy and build on your already available resilience (you are here remember), and improve this together. This maybe just a few sessions, sometimes just one or a little longer if you need this.
Person centred approach to recurrent depression and long term conditions such as fibromyalgia.
Great, you have already taken the first steps for you. I am not the expert on you, you are. I am here to support and explore with you what you maybe finding difficult or just not feeling Ok. This may be in your relationships, in your physical body or you are finding both these things are overwhelming sometimes. Together we can wonder, ponder and educate ourselves and understand, why? Then we can make a strategy and build on your already available resilience (you are here remember), and improve this together. This maybe just a few sessions, sometimes just one or a little longer if you need this.
Michelle Painter
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Whitstable CT5
I am a compassionate and approachable Consultant Clinical Psychologist with over 30 years’ experience of working in mental health, both in the NHS and in private practice. I work with adolescents and adults who are seeking expert psychological assessment and therapy for a wide range of mental health difficulties (e.g.anxiety, depression, stress, panic attacks, low self-esteem, relationship problems, bullying, OCD, psychosis, bipolar disorder, self-harm, regulation of emotions, trauma or stemming from being autistic or having difficulties with attention, organisation and/or hyperactivity (ADHD). I also provide adult ADHD assessments.
I am a compassionate and approachable Consultant Clinical Psychologist with over 30 years’ experience of working in mental health, both in the NHS and in private practice. I work with adolescents and adults who are seeking expert psychological assessment and therapy for a wide range of mental health difficulties (e.g.anxiety, depression, stress, panic attacks, low self-esteem, relationship problems, bullying, OCD, psychosis, bipolar disorder, self-harm, regulation of emotions, trauma or stemming from being autistic or having difficulties with attention, organisation and/or hyperactivity (ADHD). I also provide adult ADHD assessments.
Dr Stewart Blake
Psychologist, PsychD, CPsychol
Verified Verified
Whitstable CT5
I am a Chartered Psychologist with the British Psychological Society and have a doctorate in Psychotherapeutic and Counselling Psychology from the University of Surrey. Prior to this qualification I was awarded a Bachelor of Science (First Class Honours) degree in Psychology with Clinical Psychology from the University of Kent. I have a wide range of experience working within a number of Community Mental Health Teams and Psychological Services Departments for the Kent and Medway NHS Foundation Trust. These roles involved working with a broad spectrum of psychological distress ranging from mild to severe and enduring.
I am a Chartered Psychologist with the British Psychological Society and have a doctorate in Psychotherapeutic and Counselling Psychology from the University of Surrey. Prior to this qualification I was awarded a Bachelor of Science (First Class Honours) degree in Psychology with Clinical Psychology from the University of Kent. I have a wide range of experience working within a number of Community Mental Health Teams and Psychological Services Departments for the Kent and Medway NHS Foundation Trust. These roles involved working with a broad spectrum of psychological distress ranging from mild to severe and enduring.
Leanne Sands Counselling
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Whitstable CT5
You may be struggling to cope with every day life, feeling overwhelmed with anxiety & dread social situations that take up your energy, resulting in you feeling there is no hope. Relationships may feel unhealthy, difficult & problematic, or like you just don’t fit in, and this can be within our families, our friendships, in the school environment, in the work place & beyond. Changes & transitions may feel too much & stop you from living the life that you want where you may feel stuck & dissatisfied, & trauma may prevent you from feeling at peace.
You may be struggling to cope with every day life, feeling overwhelmed with anxiety & dread social situations that take up your energy, resulting in you feeling there is no hope. Relationships may feel unhealthy, difficult & problematic, or like you just don’t fit in, and this can be within our families, our friendships, in the school environment, in the work place & beyond. Changes & transitions may feel too much & stop you from living the life that you want where you may feel stuck & dissatisfied, & trauma may prevent you from feeling at peace.
Holly Hutchings
Psychotherapist, MBABCP
Verified Verified
Whitstable CT5
Not accepting new clients
I can work with issues such as; Depression and low mood, Obsessive Compulsive Disorder, Social Anxiety, Generalised Anxiety Disorder (chronic worry), Panic Disorder, Health Anxiety, Body Dysmorphic Disorder Phobias (including Agoraphobia, needle and blood phobias, and Emetophobia – fear of vomit), Post-traumatic Stress Disorder (including complex trauma), low self-esteem, perfectionism, difficulties with emotional regulation, stress, sleep difficulties, long-term difficulties stemming from childhood abuse and/or neglect
I can work with issues such as; Depression and low mood, Obsessive Compulsive Disorder, Social Anxiety, Generalised Anxiety Disorder (chronic worry), Panic Disorder, Health Anxiety, Body Dysmorphic Disorder Phobias (including Agoraphobia, needle and blood phobias, and Emetophobia – fear of vomit), Post-traumatic Stress Disorder (including complex trauma), low self-esteem, perfectionism, difficulties with emotional regulation, stress, sleep difficulties, long-term difficulties stemming from childhood abuse and/or neglect
More Therapists Nearby
Viv Botting
Counsellor, MBACP
Verified Verified
Canterbury CT1
I am a highly qualified and experienced professional specialising in working with adults and young people. I offer support with a wide range of issues around bereavement, depression, anxiety, trauma and relationships. If you are an adult/young person (14 years+) looking for someone kind who will listen to you without judgement and make you feel valued and supported, I can help you to identify your needs in a safe and confidential space and support your personal growth.
I am a highly qualified and experienced professional specialising in working with adults and young people. I offer support with a wide range of issues around bereavement, depression, anxiety, trauma and relationships. If you are an adult/young person (14 years+) looking for someone kind who will listen to you without judgement and make you feel valued and supported, I can help you to identify your needs in a safe and confidential space and support your personal growth.
Laura Jacobs
Psychotherapist, MSc, MUKCP
Verified Verified
Canterbury CT1
Waitlist for new clients
Amongst them, anxiety, depression, suicidal thoughts, problems of identity and sexuality.
If you are struggling with intense feelings of fear, anxiety and sadness and if you find yourself full of panic, despair and frustration you may be trying to understand why you are trapped in these feelings much of the time. If you ruminate on situations, worry about past events, struggle to connect to those in your life and find your days consumed by worry, anger and stress, then a period of therapy may help you to gain insight into the origins of your emotional distress.
Amongst them, anxiety, depression, suicidal thoughts, problems of identity and sexuality.
If you are struggling with intense feelings of fear, anxiety and sadness and if you find yourself full of panic, despair and frustration you may be trying to understand why you are trapped in these feelings much of the time. If you ruminate on situations, worry about past events, struggle to connect to those in your life and find your days consumed by worry, anger and stress, then a period of therapy may help you to gain insight into the origins of your emotional distress.
Rebecca Brough
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Canterbury CT1 (Online Only)
I offer assessment and psychological therapy to individuals and couples across the adult lifespan. I have particular expertise in PTSD, complex trauma, bereavement and grief, anxiety disorders, OCD, depression, health issues, work related stress and burnout, ADHD, eating issues, interpersonal, attachment and relationship difficulties. I am trained in and can offer a wide range of therapeutic approaches. I tailor therapy to your individual needs helping you to make sense of your difficulties and to find new ways of being that help you thrive. I predominantly use CAT, EMDR, CBT and neuroscience based mind-body approaches.
I offer assessment and psychological therapy to individuals and couples across the adult lifespan. I have particular expertise in PTSD, complex trauma, bereavement and grief, anxiety disorders, OCD, depression, health issues, work related stress and burnout, ADHD, eating issues, interpersonal, attachment and relationship difficulties. I am trained in and can offer a wide range of therapeutic approaches. I tailor therapy to your individual needs helping you to make sense of your difficulties and to find new ways of being that help you thrive. I predominantly use CAT, EMDR, CBT and neuroscience based mind-body approaches.
Giorgia Cagnoli
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
Canterbury CT2 (Online Only)
I am a Clinical Psychologist with over 10 years of experience in a variety of NHS and private settings. I predominantly work with adults and adolescents and I treat conditions such as anxiety, depression, eating disorders, obsessive-compulsive disorder, trauma and personality disorders. I support people who struggle with mental health difficulties and feel stuck in dysfunctional patterns, and I help them to achieve their best potential. My special interests are relational difficulties, neurodiversity, traumas and emotion regulation.
I am a Clinical Psychologist with over 10 years of experience in a variety of NHS and private settings. I predominantly work with adults and adolescents and I treat conditions such as anxiety, depression, eating disorders, obsessive-compulsive disorder, trauma and personality disorders. I support people who struggle with mental health difficulties and feel stuck in dysfunctional patterns, and I help them to achieve their best potential. My special interests are relational difficulties, neurodiversity, traumas and emotion regulation.
Anna-Marie Taylor
Counsellor, MNCPS Acc.
Verified Verified
Canterbury CT1
I'm a qualified CBT Therapist (Cognitive Behavioural Therapy) and Integrative Counsellor and I help adults and adolescents to get out of stuck, negative emotional states such as Anxiety, Depression, Anger, Hurt and Shame. I'm trained to work with a broad range of psychological health challenges including; Anxiety, Panic attacks, Depression, Insomnia, Agoraphobia, overwhelming feelings, Phobias, OCD, Autism, low self-worth and confidence, to name but a few. My approach is both adaptive and solution orientated and works best for people who want to change how they are feeling, thinking and behaving using a range of CBT models and EMDR.
I'm a qualified CBT Therapist (Cognitive Behavioural Therapy) and Integrative Counsellor and I help adults and adolescents to get out of stuck, negative emotional states such as Anxiety, Depression, Anger, Hurt and Shame. I'm trained to work with a broad range of psychological health challenges including; Anxiety, Panic attacks, Depression, Insomnia, Agoraphobia, overwhelming feelings, Phobias, OCD, Autism, low self-worth and confidence, to name but a few. My approach is both adaptive and solution orientated and works best for people who want to change how they are feeling, thinking and behaving using a range of CBT models and EMDR.
Erika Lawal
Psychotherapist, MUKCP
Verified Verified
Canterbury CT1
There's a first time for everything. Most newcomers to counselling & psychotherapy start out feeling a little intimidated by the idea of this rather mysterious process. I aim to demystify what I do - clients often comment on what they describe as a down-to-earth and accessible approach. My aim is ultimately to help you understand yourself and your behaviour. I feel that goal is best achieved by working in a non-threatening, straightforward and inclusive way.
There's a first time for everything. Most newcomers to counselling & psychotherapy start out feeling a little intimidated by the idea of this rather mysterious process. I aim to demystify what I do - clients often comment on what they describe as a down-to-earth and accessible approach. My aim is ultimately to help you understand yourself and your behaviour. I feel that goal is best achieved by working in a non-threatening, straightforward and inclusive way.
Talking Therapy UK - Online CBT Brainspotting EMDR
Psychotherapist, MBABCP
Verified Verified
Canterbury CT1
Do you feel stuck? Numb? Robotic? Locking yourself away? Avoiding people and places? On edge all the time? Can't sleep? Short tempered? You are possibly describing some symptoms of trauma, loss or even PTSD. Traumas can occur in adulthood: as a car accident, military trauma, domestic violence, losing a loved one; or in childhood: as bullying, abuse or neglect. ---- If this sounds like you? I am here to help. I have 25yrs experience in the NHS, and 5yrs in private practice. I provide therapies online, including: CBT, EMDR, and Brainspotting, which can gently and quickly reduce distress and release you from the grip of the past.
Do you feel stuck? Numb? Robotic? Locking yourself away? Avoiding people and places? On edge all the time? Can't sleep? Short tempered? You are possibly describing some symptoms of trauma, loss or even PTSD. Traumas can occur in adulthood: as a car accident, military trauma, domestic violence, losing a loved one; or in childhood: as bullying, abuse or neglect. ---- If this sounds like you? I am here to help. I have 25yrs experience in the NHS, and 5yrs in private practice. I provide therapies online, including: CBT, EMDR, and Brainspotting, which can gently and quickly reduce distress and release you from the grip of the past.
Online Therapists
David Cooper
Counsellor, MNCPS Acc.
Verified Verified
Billericay CM12
There are times in all our lives when we feel we have lost our way, need some to listen or simply want somebody to help us reach the next step in our journey. Maybe that sounds like you and you're looking for help to take that first step, or simply share your concerns in a safe space and really feel heard. My focus is to help individuals heal, energise, and become aware of their inner strengths by providing a neutral safe space, listening to your concerns, and customising a treatment plan. My specialities include Relationship+Family Counselling, Anxiety+Depression, Abuse+Narcissism and Grief+Loss
There are times in all our lives when we feel we have lost our way, need some to listen or simply want somebody to help us reach the next step in our journey. Maybe that sounds like you and you're looking for help to take that first step, or simply share your concerns in a safe space and really feel heard. My focus is to help individuals heal, energise, and become aware of their inner strengths by providing a neutral safe space, listening to your concerns, and customising a treatment plan. My specialities include Relationship+Family Counselling, Anxiety+Depression, Abuse+Narcissism and Grief+Loss
Marva Sherman
Psychotherapist, SNCPS Acc.
Verified Verified
London N3 (Online Only)
I support clients who experience racial trauma, and microaggressions issues with identity. You may experience issues with identity, depression anxiety, or anger. Loss of motivation and loss of purpose. You may experience difficulties with your relationships with family members, lovers, or friends. I have over 20 years of experience as a psychotherapist and I enjoy working with clients to improve their lives and relationships.
I support clients who experience racial trauma, and microaggressions issues with identity. You may experience issues with identity, depression anxiety, or anger. Loss of motivation and loss of purpose. You may experience difficulties with your relationships with family members, lovers, or friends. I have over 20 years of experience as a psychotherapist and I enjoy working with clients to improve their lives and relationships.
Shane Mackay
Psychotherapist, MA, MBACP
Verified Verified
London SE1
I have worked with a diverse variety of people that have experienced C-PTSD, depression, grief, anxiety, bipolar disorder, various personality disorders, identity-related issues (race, gender and sexuality), obsessive & intrusive states, hearing voices, paranoia, suicidality and many other attachment-based wounding and relational issues.
After qualifying thirteen years ago I worked for City & Hackney Mind (Mental Health Charity) for seven years as the Clinical Services Manager of the Psychological Therapies Team as well as the Clinical Supervisor for a large team of trainee/qualified counsellors/psychotherapists. My approach mainly draws on Psychoanalysis, Somatic & Neurobiological approaches along with Philosophy & Critical Theory. My approach is GSRD (Gender, Sexuality, Relationship Diversity) affirmative meaning i have a passion for and extensive experience supporting Queer & LGBTQI+ as well as other non-heteronormative ways of living/being.
I have worked with a diverse variety of people that have experienced C-PTSD, depression, grief, anxiety, bipolar disorder, various personality disorders, identity-related issues (race, gender and sexuality), obsessive & intrusive states, hearing voices, paranoia, suicidality and many other attachment-based wounding and relational issues.
After qualifying thirteen years ago I worked for City & Hackney Mind (Mental Health Charity) for seven years as the Clinical Services Manager of the Psychological Therapies Team as well as the Clinical Supervisor for a large team of trainee/qualified counsellors/psychotherapists. My approach mainly draws on Psychoanalysis, Somatic & Neurobiological approaches along with Philosophy & Critical Theory. My approach is GSRD (Gender, Sexuality, Relationship Diversity) affirmative meaning i have a passion for and extensive experience supporting Queer & LGBTQI+ as well as other non-heteronormative ways of living/being.
Dr Varsha Punjabi
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
London SW4
I have worked with people experiencing a range of issues including, but not limited to, depression, anxiety, phobias, relationship issues, post-traumatic stress disorder, obsessive-compulsive disorder, and complex trauma.
Welcome! I am a Chartered Counselling Psychologist, registered with the Health and Care Professions Council (HCPC) and British Psychological Society (BPS). I aim to create a space that is safe, respectful, authentic, and collaborative. I believe that the relationship between therapist and client is core to the therapeutic process, and I believe it is crucial we can work together towards empowering you to make the changes you are looking for. As an integrative psychologist, I draw on various psychological models and theories grounded in scientific evidence and adapt these in accordance with your unique needs and goals.
I have worked with people experiencing a range of issues including, but not limited to, depression, anxiety, phobias, relationship issues, post-traumatic stress disorder, obsessive-compulsive disorder, and complex trauma.
Welcome! I am a Chartered Counselling Psychologist, registered with the Health and Care Professions Council (HCPC) and British Psychological Society (BPS). I aim to create a space that is safe, respectful, authentic, and collaborative. I believe that the relationship between therapist and client is core to the therapeutic process, and I believe it is crucial we can work together towards empowering you to make the changes you are looking for. As an integrative psychologist, I draw on various psychological models and theories grounded in scientific evidence and adapt these in accordance with your unique needs and goals.
Nuria Bara-Carril
Psychologist, HCPC - Clin. Psych.
Verified Verified
London W4
I am a Chartered Clinical Psychologist working with adults to address mild to severe psychological difficulties including anxiety, depression, OCD and Bipolar Affective Disorder. I can also help with concerns around stress, relationships, challenging life events, loss, adjustment to illness, low self-esteem, and unresolved childhood issues. Since becoming a mother, I have developed a specific interest in working with maternal mental health and wellbeing. I frequently support parents as they navigate the new demands, change in role and stresses that come with pregnancy and parenthood.
I am a Chartered Clinical Psychologist working with adults to address mild to severe psychological difficulties including anxiety, depression, OCD and Bipolar Affective Disorder. I can also help with concerns around stress, relationships, challenging life events, loss, adjustment to illness, low self-esteem, and unresolved childhood issues. Since becoming a mother, I have developed a specific interest in working with maternal mental health and wellbeing. I frequently support parents as they navigate the new demands, change in role and stresses that come with pregnancy and parenthood.
Tiffany Psychotherapy Ltd
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
London N1 (Online Only)
BABCP accredited psychotherapist in Cognitive and Behavioural Psychotherapy. Specialising in anxiety disorders, depression, trauma, PTSD, multiple/complex trauma. DBT psychotherapist specialising in personality disorders. EUPD/BPD presentations. Emotional regulation difficulties. Clinical supervision for qualified and trainee CBT therapists. Holistic psychotherapist incorporating mindfulness techniques, schema therapy and acceptance and commitment therapy. Specialising in child and adolescent mental health. Attachment and trauma focused approach.
BABCP accredited psychotherapist in Cognitive and Behavioural Psychotherapy. Specialising in anxiety disorders, depression, trauma, PTSD, multiple/complex trauma. DBT psychotherapist specialising in personality disorders. EUPD/BPD presentations. Emotional regulation difficulties. Clinical supervision for qualified and trainee CBT therapists. Holistic psychotherapist incorporating mindfulness techniques, schema therapy and acceptance and commitment therapy. Specialising in child and adolescent mental health. Attachment and trauma focused approach.
Janine Hayward - Composurepsychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London W1G
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. Does your need to be perfect upset you or take up too much time? Is a trauma, threat to your health, an illness, a major loss or death hurting you? It doesn't have to be that way. We help people like you understand your distress, learn new skills for managing uncomfortable emotions and thoughts, improve relationships, and find meaning and focus. We're Clinical Psychologists (HCPC), with >10 years of experience delivering effective therapy to kids, teens and adults.
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. Does your need to be perfect upset you or take up too much time? Is a trauma, threat to your health, an illness, a major loss or death hurting you? It doesn't have to be that way. We help people like you understand your distress, learn new skills for managing uncomfortable emotions and thoughts, improve relationships, and find meaning and focus. We're Clinical Psychologists (HCPC), with >10 years of experience delivering effective therapy to kids, teens and adults.
Julia Garden
Psychotherapist, MNCPS Acc.
Verified Verified
London N11
If you are feeling anxious or depressed or generally feeling stuck in your life or struggling with unhelpful thoughts and feelings I can teach you impactful strategies that will result in a more rational and balanced way of thinking which you can apply to many issues. This will achieve long lasting change and teach you how to be your own therapist.
If you are feeling anxious or depressed or generally feeling stuck in your life or struggling with unhelpful thoughts and feelings I can teach you impactful strategies that will result in a more rational and balanced way of thinking which you can apply to many issues. This will achieve long lasting change and teach you how to be your own therapist.
See more therapy options for Whitstable
Nearby Depression Counsellors Searches for Whitstable
- Birchington
- Birchington-on-Sea
- Canterbury
- Chartham
- Faversham
- Herne Bay
- Margate
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- Sittingbourne
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Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.