Liam Croucher Mbacp
Counsellor, MBACP Verified
Southampton SO45
Offers online therapy
Are you looking to make things clearer for yourself? To better understand your life and how you experience it? Do you feel out of touch with yourself or like you do not belong? Are you finding it difficult to manage feelings of loss, anxiety or low mood? Is there is something in your past that you feel you may want to talk about to someone impartial and in confidence? Do you feel like your life is out of your control? I offer face-to-face and online sessions for individuals aged 18+ working with issues such as anxiety, depression, identity, culture & diversity, relationships, historical trauma and loss & bereavement.
023 9431 1239
Verified
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Southampton SO45
Offers online therapy
Are you looking to make things clearer for yourself? To better understand your life and how you experience it? Do you feel out of touch with yourself or like you do not belong? Are you finding it difficult to manage feelings of loss, anxiety or low mood? Is there is something in your past that you feel you may want to talk about to someone impartial and in confidence? Do you feel like your life is out of your control? I offer face-to-face and online sessions for individuals aged 18+ working with issues such as anxiety, depression, identity, culture & diversity, relationships, historical trauma and loss & bereavement.
Photo of Mark Edmunds, Psychotherapist
Mark Edmunds
Psychotherapist, MA, MUKCP Verified
Southampton SO15
Offers online therapy
I offer a mindfulness-based approach to counselling and psychotherapy with the aim of enabling you to enhance your life and to live it more fully. If you are struggling with anxiety, depression, trauma or you are having problems with mood and would like to find ways to deal with whatever issues you are facing, I offer a safe, confidential, non-judgemental space for you to explore what is important for you.
01489 665862
Verified
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Southampton SO15
Offers online therapy
I offer a mindfulness-based approach to counselling and psychotherapy with the aim of enabling you to enhance your life and to live it more fully. If you are struggling with anxiety, depression, trauma or you are having problems with mood and would like to find ways to deal with whatever issues you are facing, I offer a safe, confidential, non-judgemental space for you to explore what is important for you.
Photo of Vicky Drinkwater, Counsellor
Vicky Drinkwater
Counsellor, MBACP Verified
Southampton SO32
Offers online therapy
I am a fully qualified Humanistic Gestalt counsellor providing a confidential and supportive safe space without any agenda or judgement for you to explore the difficulties you are experiencing and different parts of your life. I have training in CBT, Person-Centered therapy and have gained specialized training and experience in working with bereaved adults. I am experienced in dealing with anxiety, depression, loss and bereavement and have lots of experience in working with young people.
01489 358672
Verified
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Southampton SO32
Offers online therapy
I am a fully qualified Humanistic Gestalt counsellor providing a confidential and supportive safe space without any agenda or judgement for you to explore the difficulties you are experiencing and different parts of your life. I have training in CBT, Person-Centered therapy and have gained specialized training and experience in working with bereaved adults. I am experienced in dealing with anxiety, depression, loss and bereavement and have lots of experience in working with young people.
Photo of Graham Shavick, Psychotherapist
Graham Shavick
Psychotherapist, MA, MUKCP Verified
Southampton SO32
Offers online therapy
Do you need help with relationship issues? Are you suffering from anxiety or depression? Are you struggling with stress in in your work or career? I provide a warm, caring, safe space for you to explore whatever you need. I also offer couples and family counselling, and coaching. Depending on what you need, we can work short term on specific issues, longer term in-depth psychotherapy, or coaching where I can help you achieve success and fulfilment in your personal or professional life. I find supporting people, helping them develop and grow particularly engaging and meaningful.
01489 660530
Verified
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Southampton SO32
Offers online therapy
Do you need help with relationship issues? Are you suffering from anxiety or depression? Are you struggling with stress in in your work or career? I provide a warm, caring, safe space for you to explore whatever you need. I also offer couples and family counselling, and coaching. Depending on what you need, we can work short term on specific issues, longer term in-depth psychotherapy, or coaching where I can help you achieve success and fulfilment in your personal or professional life. I find supporting people, helping them develop and grow particularly engaging and meaningful.
Photo of Zoe Ross, Counsellor
Zoe Ross
Counsellor, MBACP Verified
Southampton SO31
Hello and welcome. Perhaps you are going through a difficult time at the moment. Each of us can go through times when we find it difficult to cope. We can feel stressed, and alone. Exploring your thoughts and feelings in a confidential space where you won’t feel judged can be a step towards clarity and change. You may feel anxious, depressed or suffer from low self-esteem. I believe each person can help themselves find the way forward towards achieving their full potential and leading happier lives. I can help you to understand yourself and to recognise changes that you can make to ease discomfort that you may be experiencing.
01329 557309
Verified
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Southampton SO31
Hello and welcome. Perhaps you are going through a difficult time at the moment. Each of us can go through times when we find it difficult to cope. We can feel stressed, and alone. Exploring your thoughts and feelings in a confidential space where you won’t feel judged can be a step towards clarity and change. You may feel anxious, depressed or suffer from low self-esteem. I believe each person can help themselves find the way forward towards achieving their full potential and leading happier lives. I can help you to understand yourself and to recognise changes that you can make to ease discomfort that you may be experiencing.
Photo of Elizabeth Rose, Counsellor
Elizabeth Rose
Counsellor, MBACP Verified
Southampton SO15
Offers online therapy
All aspects of relationships, depression, anxiety, self-esteem, grief, traumatic events and any of life’s issues past and present that may be hindering you from living a happy and fulfilled life.
I am a Gestalt Therapist. My Counselling Room is very spacious, safe & secure. It provides a confidential environment for you to express yourself freely & openly in any way you feel comfortable, about any issues you have to deal with, without fear of judgement or offending or upsetting those closest to you, family, friends or colleagues. A place where you're able to be honest with yourself, about how situations or events affect you personally, where you can explore those feelings, thoughts & emotions that can sometimes be hard to deal with. COVID-19 SAFETY MEASURES:- F2F (With 2m Social Distancing), PHONE & ZOOM Availablity.
023 8235 6098
Verified
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Southampton SO15
Offers online therapy
All aspects of relationships, depression, anxiety, self-esteem, grief, traumatic events and any of life’s issues past and present that may be hindering you from living a happy and fulfilled life.
I am a Gestalt Therapist. My Counselling Room is very spacious, safe & secure. It provides a confidential environment for you to express yourself freely & openly in any way you feel comfortable, about any issues you have to deal with, without fear of judgement or offending or upsetting those closest to you, family, friends or colleagues. A place where you're able to be honest with yourself, about how situations or events affect you personally, where you can explore those feelings, thoughts & emotions that can sometimes be hard to deal with. COVID-19 SAFETY MEASURES:- F2F (With 2m Social Distancing), PHONE & ZOOM Availablity.
Photo of Michela Trainini, Counsellor
Michela Trainini
Counsellor, MBACP Verified
Southampton SO15
Offers online therapy
We all get stuck, from time to time. Sometimes it feels like we cannot move forward. It can be frustrating, constraining and painful. Yet there is energy behind every blockage, and looking at it from above – as if from a bridge – can be the first step to unlocking our potential. This is what I aim to offer to my clients, whether they are facing depression, anxiety, loss, recovering from trauma or going through a difficult transition. My approach is creative, in that it adapts to individual needs, and culturally sensitive, as it draws on my experience of transit and change. I practise in English and Italian. Face to face and online.
023 8235 6074
Verified
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Southampton SO15
Offers online therapy
We all get stuck, from time to time. Sometimes it feels like we cannot move forward. It can be frustrating, constraining and painful. Yet there is energy behind every blockage, and looking at it from above – as if from a bridge – can be the first step to unlocking our potential. This is what I aim to offer to my clients, whether they are facing depression, anxiety, loss, recovering from trauma or going through a difficult transition. My approach is creative, in that it adapts to individual needs, and culturally sensitive, as it draws on my experience of transit and change. I practise in English and Italian. Face to face and online.
Photo of Magdalena Maria Stanek, Counsellor
Magdalena Maria Stanek
Counsellor, MA, MBACP Verified
Southampton SO16
Offers online therapy
Are you tired of feeling anxious about the future and constantly wondering about your past? Carl Jung said once: “I am not what happened to me, I am what I choose to become.” Recovery from trauma and other overwhelming experiences is possible - healing is not myth. You can rest assured that with the right support, you can start living your life to the fullest - without the past hang-ups or regrets. I provide professional, confidential and caring counselling to support you around a variety of issues including bereavement, anxiety, low self-esteem and depression.
023 8235 2044
Verified
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Southampton SO16
Offers online therapy
Are you tired of feeling anxious about the future and constantly wondering about your past? Carl Jung said once: “I am not what happened to me, I am what I choose to become.” Recovery from trauma and other overwhelming experiences is possible - healing is not myth. You can rest assured that with the right support, you can start living your life to the fullest - without the past hang-ups or regrets. I provide professional, confidential and caring counselling to support you around a variety of issues including bereavement, anxiety, low self-esteem and depression.
Gemma Evans Counselling
Counsellor, BACP Verified
Southampton SO30
Offers online therapy
I work with adults of all ages, genders and sexualities to heal from anxiety, depression, bereavement, abuse & relationship difficulties.
Hello. I'm Gemma, a qualified and registered Counsellor. I offer one-to-one counselling to adults from my private practice in Hedge End, Southampton. If you're here, chances are you're looking for help...You may be struggling with a personal issue and feeling that something has to change. You might be feeling anxious and alone with your problem and wondering if anyone will understand. Maybe a recent loss or life change has left you feeling like you cannot cope. Or perhaps experiences from your past are affecting your ability to live your life fully today.
01489 665883
Verified
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Southampton SO30
Offers online therapy
I work with adults of all ages, genders and sexualities to heal from anxiety, depression, bereavement, abuse & relationship difficulties.
Hello. I'm Gemma, a qualified and registered Counsellor. I offer one-to-one counselling to adults from my private practice in Hedge End, Southampton. If you're here, chances are you're looking for help...You may be struggling with a personal issue and feeling that something has to change. You might be feeling anxious and alone with your problem and wondering if anyone will understand. Maybe a recent loss or life change has left you feeling like you cannot cope. Or perhaps experiences from your past are affecting your ability to live your life fully today.
Photo of Kevin Dudman, Psychotherapist
Kevin Dudman
Psychotherapist, MSc, MBABCP Verified
Southampton SO16
Offers online therapy
Hello my name is Kevin. I specialise in the treatment of trauma including accidents, medical trauma, work place and childhood bullying, domestic abuse, rape, sexual abuse and traumatic grief. I can also help you with depression, anxiety, worry, low self -esteem, OCD, phobias, body and self esteem issues, chronic pain, porn and Internet addiction. I am an EMDR Consultant and Accredited CBT Psychotherapist with over thirty years’ experience in working in Mental Health within the NHS. Twenty of these have been in senior positions supervising and supporting the clinical practice of a wide range of psychological therapists.
01354 700709
Verified
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Southampton SO16
Offers online therapy
Hello my name is Kevin. I specialise in the treatment of trauma including accidents, medical trauma, work place and childhood bullying, domestic abuse, rape, sexual abuse and traumatic grief. I can also help you with depression, anxiety, worry, low self -esteem, OCD, phobias, body and self esteem issues, chronic pain, porn and Internet addiction. I am an EMDR Consultant and Accredited CBT Psychotherapist with over thirty years’ experience in working in Mental Health within the NHS. Twenty of these have been in senior positions supervising and supporting the clinical practice of a wide range of psychological therapists.
Photo of Helen-Melissa Crew, Counsellor
Helen-Melissa Crew
Counsellor, MBACP Verified
Office is near:
Southampton SO31
Offers online therapy
Are you feeling sad, anxious or stressed? Is life feeling overwhelming or too challenging? Perhaps you are needing help to overcome anxiety, panic attacks, depression, are suffering low self-confidence or are experiencing relationship or family difficulties? Whatever your reason for counselling, whether it's big or small... get in touch to see how I can help. I am a fully qualified BACP Counsellor and Psychotherapist offering a professional, confidential Counselling Service.
07881 743121
Verified
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Office is near:
Southampton SO31
Offers online therapy
Are you feeling sad, anxious or stressed? Is life feeling overwhelming or too challenging? Perhaps you are needing help to overcome anxiety, panic attacks, depression, are suffering low self-confidence or are experiencing relationship or family difficulties? Whatever your reason for counselling, whether it's big or small... get in touch to see how I can help. I am a fully qualified BACP Counsellor and Psychotherapist offering a professional, confidential Counselling Service.
Photo of Ana Vidal, Psychotherapist
Ana Vidal
Psychotherapist, MSc, MBACP Verified
Office is near:
Southampton SO14
Offers online therapy
I have worked with people experiencing depression, anxiety and isolation.
Do you feel overwhelmed or anxious? Perhaps you feel stuck in patterns of behaviour as if nothing was ever going to change? Is the Covid-19 lockdown getting you depressed? Is it hard to cope with certain feelings? Does it feel that family problems and work are overwhelmingly hard to handle? Do you feel burdened by the past and unable to move on? Are you worried about divorce or your marriage? This is when a therapist like me can help.
020 3962 1519
Verified
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Office is near:
Southampton SO14
Offers online therapy
I have worked with people experiencing depression, anxiety and isolation.
Do you feel overwhelmed or anxious? Perhaps you feel stuck in patterns of behaviour as if nothing was ever going to change? Is the Covid-19 lockdown getting you depressed? Is it hard to cope with certain feelings? Does it feel that family problems and work are overwhelmingly hard to handle? Do you feel burdened by the past and unable to move on? Are you worried about divorce or your marriage? This is when a therapist like me can help.
Photo of Psychological Therapy UK, Psychotherapist
Psychological Therapy UK
Psychotherapist, MSc, MBABCP Verified
Office is near:
Southampton SO14
Offers online therapy
I also specialise in CBT treating Depression and the various Anxiety disorders.
I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
07493 635037
Verified
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Office is near:
Southampton SO14
Offers online therapy
I also specialise in CBT treating Depression and the various Anxiety disorders.
I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
Photo of Elizabeth Sakutukwa, Psychotherapist
Elizabeth Sakutukwa
Psychotherapist, PsychD, MBABCP Verified
Office is near:
Southampton SO14
Offers online therapy
I specialize mainly in Depression, Generalized Anxiety, Social Phobia, Health Anxiety, OCD and any other health anxieties.
I am a BABCP registered Psychotherapist. It is my goal to facilitate and communicate with my clients as best as they can to uncover the essence of concerning issues and those that may arise. These issues can be challenging and overwhelming. My experience has shown that using a non-judgmental, open and honest approach enables clients to understand themselves and their lives better after understanding how to communicate. This skill begins on day one of therapy and can be applied to various life situations. I am honored to hear clients speak about what matters to them most, and to help them reach their full potential.
01329 759309
Verified
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Office is near:
Southampton SO14
Offers online therapy
I specialize mainly in Depression, Generalized Anxiety, Social Phobia, Health Anxiety, OCD and any other health anxieties.
I am a BABCP registered Psychotherapist. It is my goal to facilitate and communicate with my clients as best as they can to uncover the essence of concerning issues and those that may arise. These issues can be challenging and overwhelming. My experience has shown that using a non-judgmental, open and honest approach enables clients to understand themselves and their lives better after understanding how to communicate. This skill begins on day one of therapy and can be applied to various life situations. I am honored to hear clients speak about what matters to them most, and to help them reach their full potential.
Photo of S Maidment Counselling, Counsellor
S Maidment Counselling
Counsellor, MNCS Accred Verified
Office is near:
Southampton SO15
Offers online therapy
I have experience of working with depression, suicidal ideation, self harm, anxiety, anger, family breakdown, loss and bereavement, fears of the future, stress, bullying, sexuality, gender identity and substance misuse.
***Please check your ‘junk’ folder for email replies*** I have experience of helping many people on varying subjects. If you feel like you have a lot on your mind, no one to just listen to you, or are struggling to sleep; Perhaps you want to feel more confident and respected or to get out of the rut you feel you're in; Maybe you're not sure ‘who you are’ or what it means to be happy or are finding work or studying boring or too challenging. Lets work together to find a way forward.
07751 540923
Verified
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Office is near:
Southampton SO15
Offers online therapy
I have experience of working with depression, suicidal ideation, self harm, anxiety, anger, family breakdown, loss and bereavement, fears of the future, stress, bullying, sexuality, gender identity and substance misuse.
***Please check your ‘junk’ folder for email replies*** I have experience of helping many people on varying subjects. If you feel like you have a lot on your mind, no one to just listen to you, or are struggling to sleep; Perhaps you want to feel more confident and respected or to get out of the rut you feel you're in; Maybe you're not sure ‘who you are’ or what it means to be happy or are finding work or studying boring or too challenging. Lets work together to find a way forward.
Photo of Melike Celasun, Psychologist
Melike Celasun
Psychologist, MSc, MBPsS Verified
Office is near:
Southampton SO14
Offers online therapy
I am here to help you with your problems whatever they are (e.g. Psychological, emotional, mental health, family, relationship and life) . Over the years, I helped much of clients and will be happy to work with you too. I specialise in Personality Disorders, especially Borderline Personality Disorder, Trauma, PTSD, OCD, generalized anxiety disorder, depression, panic attack working with adults, couples, families, young people and children using a variety of therapy models including Cognitive Behaviour Therapy, short-term solution-focused therapy, Schema Therapy and Behavioural Activation. I serve Turkish speaking clients as well.
01202 117001
Verified
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Office is near:
Southampton SO14
Offers online therapy
I am here to help you with your problems whatever they are (e.g. Psychological, emotional, mental health, family, relationship and life) . Over the years, I helped much of clients and will be happy to work with you too. I specialise in Personality Disorders, especially Borderline Personality Disorder, Trauma, PTSD, OCD, generalized anxiety disorder, depression, panic attack working with adults, couples, families, young people and children using a variety of therapy models including Cognitive Behaviour Therapy, short-term solution-focused therapy, Schema Therapy and Behavioural Activation. I serve Turkish speaking clients as well.
Photo of Claire Alexandra Ingram, Counsellor
Claire Alexandra Ingram
Counsellor, DCounsPsych, MBACP Verified
Office is near:
Southampton SO14
Offers online therapy
My work over the years has been wide ranging including: anxiety, depression, relationship issues, addiction, bereavement, self harm, low self -esteem and trauma.
Hello, I'm Claire. I am a fully qualified, experienced counsellor, working on-line and face to face from my therapy room in Lymington. I work with a humanistic approach, integrating Transactional Analysis theory and skills to help to develop helpful ways of coping. Sometimes life can seem overwhelmingly difficult. At times like these talking to a trained professional can help you explore these issues in a safe, confidential and accepting environment. Working collaboratively in this way can lead to an understanding and clarity that can lead to you making the changes that you want to in your life.
01725 538784
Verified
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Office is near:
Southampton SO14
Offers online therapy
My work over the years has been wide ranging including: anxiety, depression, relationship issues, addiction, bereavement, self harm, low self -esteem and trauma.
Hello, I'm Claire. I am a fully qualified, experienced counsellor, working on-line and face to face from my therapy room in Lymington. I work with a humanistic approach, integrating Transactional Analysis theory and skills to help to develop helpful ways of coping. Sometimes life can seem overwhelmingly difficult. At times like these talking to a trained professional can help you explore these issues in a safe, confidential and accepting environment. Working collaboratively in this way can lead to an understanding and clarity that can lead to you making the changes that you want to in your life.
Photo of Tracey Purvis Counselling, Counsellor
Tracey Purvis Counselling
Counsellor, BACP Verified
Office is near:
Southampton SO16
Offers online therapy
I work with adults of all ages who may be experiencing stress, depression, anxiety, grief, relationship or job issues. I understand that looking for a counsellor can be a daunting process and you may not know what you are looking for, I can support you to explore this. If you are currently troubled by unwanted thoughts, having difficulty getting motivated, or feel that you are not getting what you want out of life or relationships, then counselling may be of benefit to you. Counselling can also be preventative, you don’t need to wait until you are struggling, it can be part of your self-care and mental health maintenance.
023 8235 6409
Verified
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Office is near:
Southampton SO16
Offers online therapy
I work with adults of all ages who may be experiencing stress, depression, anxiety, grief, relationship or job issues. I understand that looking for a counsellor can be a daunting process and you may not know what you are looking for, I can support you to explore this. If you are currently troubled by unwanted thoughts, having difficulty getting motivated, or feel that you are not getting what you want out of life or relationships, then counselling may be of benefit to you. Counselling can also be preventative, you don’t need to wait until you are struggling, it can be part of your self-care and mental health maintenance.
Photo of Vicky Mould, Counsellor
Vicky Mould
Counsellor, MNCS Prof Accred Verified
Office is near:
Southampton SO15
Offers online therapy
I've also worked with many people impacted by domestic abuse, depression, anxiety and other mental health issues.
We all go through tough times, yet you might not feel supported in what you're going through or have access to the right kind of support. Welcome, I'm Vicky Mould, and I can offer a safe, trusting and non-judgemental space where you can be yourself and explore thoughts, feelings and experiences that may be troubling you and difficult to voice to others. I can listen attentively to help you feel genuinely heard and understood, get a fresh perspective on things and develop your self-awareness. I can work with you to build confidence and trust in your strengths and inner resources and make choices and changes you may wish to make.
023 8235 6091
Verified
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Office is near:
Southampton SO15
Offers online therapy
I've also worked with many people impacted by domestic abuse, depression, anxiety and other mental health issues.
We all go through tough times, yet you might not feel supported in what you're going through or have access to the right kind of support. Welcome, I'm Vicky Mould, and I can offer a safe, trusting and non-judgemental space where you can be yourself and explore thoughts, feelings and experiences that may be troubling you and difficult to voice to others. I can listen attentively to help you feel genuinely heard and understood, get a fresh perspective on things and develop your self-awareness. I can work with you to build confidence and trust in your strengths and inner resources and make choices and changes you may wish to make.
Jimi Dimitrios Katsis
Psychotherapist, MA, MBACP Verified
Office is near:
Southampton SO14
Offers online therapy
Hi, welcome. My name is Jimi D Katsis, i'm a consultant Psychotherapist based in Barnet & Bristol. If you are looking for help understanding how a broken childhood can impact your adult life & need a route to feeling whole. Then i might be able to help. Feeling lost, disconnected from yourself & experiencing deep depression and anxiety, are just a few of the debilitating effects than can consume every day. I understand, because i've been there, I know there is a way out because i've lived it, i know there is healing because i witness it in the people i support. If this is you, please get in touch. The first consult is free.
0117 456 2363
Verified
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Office is near:
Southampton SO14
Offers online therapy
Hi, welcome. My name is Jimi D Katsis, i'm a consultant Psychotherapist based in Barnet & Bristol. If you are looking for help understanding how a broken childhood can impact your adult life & need a route to feeling whole. Then i might be able to help. Feeling lost, disconnected from yourself & experiencing deep depression and anxiety, are just a few of the debilitating effects than can consume every day. I understand, because i've been there, I know there is a way out because i've lived it, i know there is healing because i witness it in the people i support. If this is you, please get in touch. The first consult is free.

See more therapy options for Southampton

Depression Counsellors
Depressive disorders are characterized by persistent feelings of sadness and worthlessness and a lack of desire to engage in formerly pleasurable activities. Depression is not a passing blue mood, which almost everyone experiences from time to time, but a complex mind/body illness that interferes with everyday functioning. It not only darkens one's outlook, it is commonly marked by sleep problems and changes in energy levels and appetite. It alters the structure and function of nerve cells so that it disrupts the way the brain processes information and interprets experience.

Despite feelings of hopelessness and worthlessness, depression is a treatable condition. It can be treated with psychotherapy by depression counsellors in Southampton. As with many illnesses, the earlier treatment begins, the more effective it can be and the greater the likelihood that recurrence can be prevented.

Psychotherapy addresses the thinking patterns that precipitate depression, and studies show that it prevents recurrence. Drug therapy is often helpful in relieving symptoms, such as severe anxiety, so that people can engage in meaningful psychotherapy.