Depression Counselling in Shere

Hello, my name is Maria and I'm an experienced, professional BACP counsellor. I recognise you've taken a bold step to reach out for help and it can be daunting to find a therapist who you can trust and connect with. Being sensitive, curious, non judgemental, along with a sense of humour enables my clients to feel safe, to be open and vulnerable with themselves and others. Perhaps your experiencing difficulties with life, relationships or work and cope by keeping busy, numbing yourself or avoiding your thoughts and feelings. These strategies may leave you feeling anxious, stressed, lonely or depressed if not dealt with.

You are brave to get this far, I am here to help you go further; to become strong in your mental and emotional health. I believe that when pain we carry is faced in counselling, with insight, gentleness and compassion, healing comes. Healing then releases energy which enables you to be and to live well. Many people survive through not just childhood, but large junks of their lives and need to re-learn how to thrive instead. At times your true self and needs are so removed from your focus that functioning on a daily basis isan uphill challenge as you carry anxiety, depression, PTSD or battle negative feelings or feel misunderstood.

It's important to remember that seeking counselling is a courageous step toward self-improvement and does not signify weakness but rather strength and resilience. My training and experience enables me to support clients with seeking support with; Mental Health such as depression, anxiety, stress, trauma, Relationship problems, Life Transitions, Grief and Loss, Self-Exploration, Personal Growth, Decision-Making and Problem-Solving, Behavioural Issues: such as addiction, substance abuse, Work-related Stress, Health Concerns, Trauma and Abuse.

We can all have difficulties in everyday life and encounter problems that we simply find hard to cope with alone. You may feel worried, anxious, low, confused, isolated or may be experience difficulties in relationships. You may be suffering from feelings of low self esteem or low self confidence. You may have been diagnosed with anxiety, generalised anxiety disorder, depression, or maybe you are just feeling sad. When these feelings and thoughts persist and become overwhelming it may be difficult to know which way to turn.

Dr John O'Connor is a Chartered Consultant Clinical Psychologist and Director of Malone Psychology Services. He is registered with the Health and Care Professions Council and is an Associate Fellow of The British Psychological Society. Dr O'Connor identifies and treats psychological problems across the entire spectrum with particular expertise in depression, anxiety and trauma. His Doctoral research explored the diagnosis of Post-traumatic Stress Disorder (PTSD) and was completed at The Institute of Psychotrauma in London.

Paul has a wealth of experience of psychological intervention having worked in various multi-disciplinary work settings including NHS IAPT services (Improving Access to Psychological Therapies). Alcohol and Drug misuse services, renowned private residential rehabs and prison. He has also had a successful private practice in Harley Street and in the Home Counties and now works from Guildford and Godalming in Surrey. Paul will use various contemporary research and evidence based therapeutic models including CBT (Cognitive Behavioural Therapy), MET (Motivational Enhancement Therapy) and Humanistic Person Centred Therapy to help facilitate change and help people with various issues to live more balanced lives.

Hello, my name is Ben and I am a Clinical Psychologist, Accredited Cognitive Behavioural Therapist (CBT) and Counsellor practising in Surrey (Guildford), Hampshire (Basingstoke) and also online via a secure, encrypted network. My extensive training and experience ensures I am able to help adults and children with a number of difficulties, including (but not limited to): Anxiety, Depression, Low self-esteem, Loneliness, Grief / Loss, Obsessive compulsive disorder (OCD), Post-traumatic stress (PTSD), Relationship difficulties (including break-ups), Social anxiety, Sleep difficulties and Work / exam stress

Accredited Counsellor for adults, young people, and couples. Counselling Supervisor. LGBTQ+ and neurodiverse friendly (with lived and professional experience of both, including experience of autism, PDA profile, ADHD, OCD). I am experienced in working with clients with a wide range of concerns such as anxiety, depression, support for neurodiversity, support re sexuality or identity, trauma, bereavement, childhood issues, domestic violence. I am a Systemic Counsellor, which means I believe in understanding your inner beliefs but also your wider context. I offer a safe space to explore feelings and to look at coping strategies.

Hello and thank-you for viewing my profile. Are you feeling anxious, sad, depressed or frustrated with life? Are you struggling with marital difficulties, relational conflicts or stresses at work? Are you looking for a trusting person to talk about your troubles? I am here to listen, to journey with you through your difficulties; by offering a safe, trusting and confidential space to share your thoughts and feelings; to help you understand your difficulties, how to cope and manage life better.

If you are struggling day to day with anxiety, depression or feeling overwhelmed and don’t know where to turn I can help. Seeking therapy is a strength, not a weakness. By providing a safe, calm space to explore the issues (known or unknown) to work towards finding your true self again.

My main aim in life has and always will be to help people find peace and joy in their lives. This can be very difficult to source when life today is so challenging. Whether it is financial worries, loss of a loved one, disability, illness, family issues, bullying, work pressure, trauma, (amongst others) all can induce stress, depression and anxiety. Besides a wealth of life experience, I have a degree in Integrative relationship counselling, which enables me to work in a way to suit each individual and their issues. We will work together at your pace to find a healing path.

How can I help? Are you longing for change or dreading it? Therapy is a space to explore, what is dominating your thoughts and keeping you awake at night - a time just for you. Working at your pace, I can help you reflect on the things that are holding you back, why you are where you are, and if and how you want to bring about change. I am a warm, highly engaged, and calm therapist, known for tackling the difficult conversations others shy away from. I believe that gaining a greater understanding of your story can change your perspective, enabling you to live more authentically and so be more at ease with yourself.

I am a fully qualified and insured counsellor and psychotherapist registered with the British Association for Counselling and Psychotherapy. For over a decade I have worked with people that have experienced a variety of difficulties for which they have sought support such as depression, anxiety and post traumatic stress disorder. I have extensive experience working with relationship difficulties such as struggling to come to terms with the end of a relationship, affairs/betrayals, separation/divorce, relationship recovery, fear of change and domestic abuse in all forms including, emotional, physical and sexual.

I am a qualified Cognitive Behavioural Therapist, Play Therapist and Mental Health Nurse. I have a wealth of experience working with children, adolescents, families and adults. I have worked in a variety of mental health settings within the NHS in therapist roles. These included child and adolescent mental health teams, and several specialist eating disorders services. I specialise in treating eating disorders, depression, anxiety, emotional and behavioural problems. As a CBT therapist I aim to help people to identify their unhealthy thoughts and behaviours, and collaboratively work together to challenge these and bring about change

Life can present us with many struggles, ranging from those arising from specific circumstances or existential concerns, through to more complex and long-standing difficulties. I have experience of working with many different concerns, including anxiety, depression, high levels of shame and self-criticism, difficulties in relationships, low self-esteem, self harm and/or suicidal thoughts, sexual abuse, and difficult family dynamics/early experiences (including growing up with parents who may have been very loving, but struggled to recognise and attune to your emotional needs).

I consider myself to be a warm, caring and approachable person. I know that coming for counselling takes great courage and I will do my utmost to help you feel at ease. I trained in an integrative approach to counselling, this allows me to tailor therapy, to meet each individual client's needs. I believe that people are unique human beings, who have the potential to make the most of their lives. I have considerable experience of working with nervous illness including, anxiety, depression, OCD, diversity, age related issues and also a wide range of personal problems and relationship problems.

I am a person centred, systemic, psychodynamic counsellor and Relate trained in relationship counselling. I help people with anxiety, depression, low mood and loneliness, self harm, eating issues, retirement, parenting, separation and the way they relate to others. Couples come to me to work through their underlying issues, patterns of conflict, communication challenges, parental differences, feelings about roles and responsibilities, beliefs from childhood or difficult life obstacles. Individuals face these issues too and also seek support on how to stay or if it is time to leave.

Clients come to me because they feel something is not quite right in their lives. They may be anxious about relationships, work, college or simply feel that they cannot cope with life. They want someone to listen to them in a non judgemental way. Many are stuck with past patterns of behaviours or negative thought patterns which no longer work for them. They may be wondering what therapy entails so I aim to put them at their ease when they first contact me. Clients tell me our sessions are relaxing, practical, sometimes even fun as we work together to make positive changes to their lives.

I am a qualified and experienced Humanistic counsellor and psychotherapist, based in Godalming, Surrey, working with adults of all ages and backgrounds. I also work with young people and children aged 5 - 18. I can offer you a safe, confidential, comfortable and welcoming environment where you can express your feelings, attitudes and beliefs openly and freely without fear of judgement. We will work together, at your pace, exploring your emotions, worries and experiences. I will be there alongside you, as you move your life in a direction that is right for you. ​