Counselling in Hornsea
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Check out counsellors located nearby or offering teletherapy in England below.Online Therapists
Ender Eruslu
Psychologist, MA, CPsychol
Verified Verified
Newcastle upon Tyne NE1 (Online Only)
I have worked in the UK and Germany with individuals who had Autism, Depression, Bipolar Disorder, ADHD, Eating and Anxiety Disorders.
I believe that talking therapies are very valuable for normal life stressors, such as worries and anxieties, additionally to mental health problems/disorders, e.g. ADHD, OCD, Autism and Anxiety and Eating Disorders. I offer psychological therapies to the general public, who might also have personal, work or educational pressures, which might be overwhelming and require relieve. My mental health service attempts to improve not only the quality in their private life but potentially the performance at work or in an educational setting. Whilst identifying the issue with the client and exploring the options, problem resolution can occur.
I have worked in the UK and Germany with individuals who had Autism, Depression, Bipolar Disorder, ADHD, Eating and Anxiety Disorders.
I believe that talking therapies are very valuable for normal life stressors, such as worries and anxieties, additionally to mental health problems/disorders, e.g. ADHD, OCD, Autism and Anxiety and Eating Disorders. I offer psychological therapies to the general public, who might also have personal, work or educational pressures, which might be overwhelming and require relieve. My mental health service attempts to improve not only the quality in their private life but potentially the performance at work or in an educational setting. Whilst identifying the issue with the client and exploring the options, problem resolution can occur.
Peace within Counselling
Psychotherapist, MA, MBACP
Verified Verified
Blackburn BB6 (Online Only)
Are you struggling at the moment feeling stressed, confused, frustrated, depressed, hopeless or stuck in dark place? Sometimes life gets overwhelming and difficult to face. Speaking with the right counsellor can help you explore all these "tangled" thoughts and feelings making it easier to look at them and gradually make sense of what you are going through. I offer a humanistic approach using different techniques (creative, mindfulness, CFT, CBT, solution-focused) that help you to see things differently and find ways to move forward with a new perspective and deeper peace. I also offer children and young people counselling.
Are you struggling at the moment feeling stressed, confused, frustrated, depressed, hopeless or stuck in dark place? Sometimes life gets overwhelming and difficult to face. Speaking with the right counsellor can help you explore all these "tangled" thoughts and feelings making it easier to look at them and gradually make sense of what you are going through. I offer a humanistic approach using different techniques (creative, mindfulness, CFT, CBT, solution-focused) that help you to see things differently and find ways to move forward with a new perspective and deeper peace. I also offer children and young people counselling.
Hannah Daniels
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Sheffield S1
Thank you for taking the time to look at my profile. I am a HCPC registered Clinical Psychologist and have worked in mental health services in the NHS for over 10 years. I currently work in the NHS, in adult mental health services and I also work in private practice. As a Psychologist, I offer evidence-based assessments, formulation and psychological interventions for a wide range of difficulties, which might include; anxiety, depression, trauma, loss and relationship difficulties.
Thank you for taking the time to look at my profile. I am a HCPC registered Clinical Psychologist and have worked in mental health services in the NHS for over 10 years. I currently work in the NHS, in adult mental health services and I also work in private practice. As a Psychologist, I offer evidence-based assessments, formulation and psychological interventions for a wide range of difficulties, which might include; anxiety, depression, trauma, loss and relationship difficulties.
Melisa Adams
Psychotherapist, MSc, MBACP
Verified Verified
Doncaster DN4 (Online Only)
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
Sheron Veail
Counsellor, MBACP Accred
Verified Verified
Scarborough YO11
Sometimes we all need a little help, juggling the pressures responsibilities of work, families and relationships. Are you looking for someone to help you understand your anxiety or depression. I work as a Person Centred Counsellor/Cognitive Behavioural Therapist. I work with depression, bereavement, general anxiety disorder (GAD) relationship issues, children (bullying/self-harm) and anxiety. Counselling can help alleviate some of the most distressing symptoms that people feel and allow you to see things from a different perspective. Therapy can help start this process of developing insight and self-awareness about your situation.
Sometimes we all need a little help, juggling the pressures responsibilities of work, families and relationships. Are you looking for someone to help you understand your anxiety or depression. I work as a Person Centred Counsellor/Cognitive Behavioural Therapist. I work with depression, bereavement, general anxiety disorder (GAD) relationship issues, children (bullying/self-harm) and anxiety. Counselling can help alleviate some of the most distressing symptoms that people feel and allow you to see things from a different perspective. Therapy can help start this process of developing insight and self-awareness about your situation.
Nurjis Ahmed
Psychotherapist, MSc, MBABCP
Verified Verified
Sale M33
I specialise in Cognitive Behavioural Therapy focussing on Children, Adolescents and Adults. My experience has allowed me to help people who have suffered from a wide range of mental health conditions including eating disorders, self harm, substance abuse, gambling, depression, phobias and trauma.
I specialise in Cognitive Behavioural Therapy focussing on Children, Adolescents and Adults. My experience has allowed me to help people who have suffered from a wide range of mental health conditions including eating disorders, self harm, substance abuse, gambling, depression, phobias and trauma.
Kim Lewin
Psychotherapist, MA, MBACP
Verified Verified
Nottingham NG1
I work with children, teenagers and adults who have a variety of life experiences such as; anxiety, depression, DID, grief, transgender identity, trauma and addiction.
The path to healing and self knowledge can be hard. The therapeutic relationship offers a safe space to reflect on life experiences, change negative patterns and work through trauma. I am a fully qualified person centred and experiential psychotherapist , trained to MSc level and BACP registered, also holding a degree in Creative, Expressive therapies. I offer a supportive and confidential environment, where we can work together through any experiences and thought processes that you choose to bring to session. Together we will work towards self understanding and personal growth.
I work with children, teenagers and adults who have a variety of life experiences such as; anxiety, depression, DID, grief, transgender identity, trauma and addiction.
The path to healing and self knowledge can be hard. The therapeutic relationship offers a safe space to reflect on life experiences, change negative patterns and work through trauma. I am a fully qualified person centred and experiential psychotherapist , trained to MSc level and BACP registered, also holding a degree in Creative, Expressive therapies. I offer a supportive and confidential environment, where we can work together through any experiences and thought processes that you choose to bring to session. Together we will work towards self understanding and personal growth.
All Things Therapy & Training Ltd
Psychotherapist, MA, MBACP
Verified Verified
Skipton BD23
We work with children, young people, adults, couples, parents and families. We offer inclusive therapy to support those who hold a diagnosis of neurodiversity or behavioural/emotional difficulty. We also work with parents to discuss parenting strategies to build resilience in the household. We work with anyone from any background with a number of problems. These can include: behavioural and emotional problems, suicidal ideation, trauma, self-esteem, depression, anxiety, parenting, family relationships, divorce, bereavement, illness, developmental disorders, eating disorders and more.
We work with children, young people, adults, couples, parents and families. We offer inclusive therapy to support those who hold a diagnosis of neurodiversity or behavioural/emotional difficulty. We also work with parents to discuss parenting strategies to build resilience in the household. We work with anyone from any background with a number of problems. These can include: behavioural and emotional problems, suicidal ideation, trauma, self-esteem, depression, anxiety, parenting, family relationships, divorce, bereavement, illness, developmental disorders, eating disorders and more.
Sallyann Meadowcroft
Counsellor, MBACP
Verified Verified
1 Endorsed
Lymm WA13
I am a experienced school based and adult counsellor, I specialise in issues: past/ present relationships, addiction, the effects of others addiction, anxiety, grief, depression, trauma, and low self esteem.
Welcome I’m Sally, life is a roller coaster, we ride the highs and struggle with the painful lows. I understand taking the step to seek help and share your experiences is hard and scary, it takes courage, so trust is paramount within the therapeutic relationship. I offer a safe, supportive, non judgmental and empathetic environment, taking your direction to walk along side you. Time is precious, our own needs are usually low on our list. Focusing on ourselves and investing in our well-being enables growth and clarity. Self love is core in all of our relationships. Finding our own inner happiness and taking power back, creates peace
I am a experienced school based and adult counsellor, I specialise in issues: past/ present relationships, addiction, the effects of others addiction, anxiety, grief, depression, trauma, and low self esteem.
Welcome I’m Sally, life is a roller coaster, we ride the highs and struggle with the painful lows. I understand taking the step to seek help and share your experiences is hard and scary, it takes courage, so trust is paramount within the therapeutic relationship. I offer a safe, supportive, non judgmental and empathetic environment, taking your direction to walk along side you. Time is precious, our own needs are usually low on our list. Focusing on ourselves and investing in our well-being enables growth and clarity. Self love is core in all of our relationships. Finding our own inner happiness and taking power back, creates peace
Relief Counselling
Counsellor, BACP
Verified Verified
Newcastle upon Tyne NE6
Hello, My name is Billy Signey, MBACP, BA honours. I work in an integrative way offering a safe, confidential environment for my clients, enabling them to understand their feelings and emotions in this ever-changing and demanding world. I have worked with problems such as PTSD, Depression, Abuse, Sexual and Physical, Historical/Childhood issues, Neglect, Anxiety, Panic attacks, Suicidal ideation, Phobias, avoidance, etc. Please text me for a free 10-minute no-obligation chat and I will do my best to find the best way forward for you. I have an extensive list of client testimonials that can be viewed on request.
Hello, My name is Billy Signey, MBACP, BA honours. I work in an integrative way offering a safe, confidential environment for my clients, enabling them to understand their feelings and emotions in this ever-changing and demanding world. I have worked with problems such as PTSD, Depression, Abuse, Sexual and Physical, Historical/Childhood issues, Neglect, Anxiety, Panic attacks, Suicidal ideation, Phobias, avoidance, etc. Please text me for a free 10-minute no-obligation chat and I will do my best to find the best way forward for you. I have an extensive list of client testimonials that can be viewed on request.
Next Step Psychotherapy & Wellbeing
Psychotherapist, MBACP
Verified Verified
Newcastle upon Tyne NE3
Stop! No need to scroll further. Book Online Today! We are created for connection, you are not meant to do this alone. Whether you’re struggling with relationships, addiction, trauma, anxiety and depression to name a few, our team of friendly therapists are fully qualified & experienced and are at hand to help. We want to make you feel at at ease and make sure you feel comfortable in a safe and confidential environment, all of which is our top priority.
Stop! No need to scroll further. Book Online Today! We are created for connection, you are not meant to do this alone. Whether you’re struggling with relationships, addiction, trauma, anxiety and depression to name a few, our team of friendly therapists are fully qualified & experienced and are at hand to help. We want to make you feel at at ease and make sure you feel comfortable in a safe and confidential environment, all of which is our top priority.
Transitions Counselling & Consultancy
Psychotherapist, MBACP Accred
Verified Verified
Peterborough PE1
Sometimes during our lives we can experience anxiety, stress and depression. Maybe life has become difficult and we can’t cope, or have lost our direction? I work with individuals, offer couples counselling, and support people experiencing anxiety, depression and stress. In addition I also offer Anger Management support. You Need Not Struggle. I have counselled and support clients with a variety of life’s problems, from specific concerns to issues where the client is less sure as to the cause of their unhappiness. I share my time currently between Adult Mental Health Day
Sometimes during our lives we can experience anxiety, stress and depression. Maybe life has become difficult and we can’t cope, or have lost our direction? I work with individuals, offer couples counselling, and support people experiencing anxiety, depression and stress. In addition I also offer Anger Management support. You Need Not Struggle. I have counselled and support clients with a variety of life’s problems, from specific concerns to issues where the client is less sure as to the cause of their unhappiness. I share my time currently between Adult Mental Health Day
Natalie Holmes
Counsellor, MBACP
Verified Verified
1 Endorsed
Peterlee SR8
Waitlist for new clients
Hi, I’m Natalie, the therapist at East Durham Counselling. I work with adults and young people in private practice. I’m trained in integrative counselling, which means I have lots of techniques to choose from when deciding what will help my clients the most; I draw from person-centred, psychodynamic and cognitive-behavioural therapies depending on the presenting issues and client's needs. I have experience of working with autism, ADHD, abuse, anxiety, bereavement, depression, domestic violence, eating disorders, OCD, PTSD, relationship issues, self-harm, stress, trauma and dissociation.
Hi, I’m Natalie, the therapist at East Durham Counselling. I work with adults and young people in private practice. I’m trained in integrative counselling, which means I have lots of techniques to choose from when deciding what will help my clients the most; I draw from person-centred, psychodynamic and cognitive-behavioural therapies depending on the presenting issues and client's needs. I have experience of working with autism, ADHD, abuse, anxiety, bereavement, depression, domestic violence, eating disorders, OCD, PTSD, relationship issues, self-harm, stress, trauma and dissociation.
Nadine Naughton
Counsellor, DCounsPsych, MBACP
Verified Verified
Wakefield WF4
I work with a wide area including Anxiety, Low Mood, Depression, Self-harm, Suicidal Ideation, Stress, illness, Long term health issues, Terminal illness, Bereavement, Loss, Work related stresses, Sports professionals etc.
Hello I am Nadine, I have 14 years experience as a counsellor for children, young people and adults in Yorkshire. See my profile. I'm near Nostell Priory, junction 30/31 M62 and 38/39 M1. Wakefield & Huddersfield. I qualified in 2009 and I actively work with children, young people, adults, relationship counselling and family therapy. I have 14 years regular counselling experience and 12 years previous experience working with children's mental and emotional health service for Kirklees within Tier 2 and Tier 3 Ask CAMHS/ ChEWS - Northorpe Hall Services known now as Thriving Kirklees. I now only work in my own private practice.
I work with a wide area including Anxiety, Low Mood, Depression, Self-harm, Suicidal Ideation, Stress, illness, Long term health issues, Terminal illness, Bereavement, Loss, Work related stresses, Sports professionals etc.
Hello I am Nadine, I have 14 years experience as a counsellor for children, young people and adults in Yorkshire. See my profile. I'm near Nostell Priory, junction 30/31 M62 and 38/39 M1. Wakefield & Huddersfield. I qualified in 2009 and I actively work with children, young people, adults, relationship counselling and family therapy. I have 14 years regular counselling experience and 12 years previous experience working with children's mental and emotional health service for Kirklees within Tier 2 and Tier 3 Ask CAMHS/ ChEWS - Northorpe Hall Services known now as Thriving Kirklees. I now only work in my own private practice.
Dr Alex Hull - Leazes Clinical Psychology
Psychologist, HCPC - Clin. Psych.
Verified Verified
Newcastle upon Tyne NE1 (Online Only)
I will help you manage and take back control of your mental health. I specialise in working with anxiety and depression. I have many years experience working in the NHS and private practice. I use evidence-based techniques that really work. I have a warm and accessible style that will help you feel comfortable and understood. I work with young people and adults. I work with health insurance companies and offer some of the lowest session rates for the best quality clinical psychology support available. It's as simple as that.
I will help you manage and take back control of your mental health. I specialise in working with anxiety and depression. I have many years experience working in the NHS and private practice. I use evidence-based techniques that really work. I have a warm and accessible style that will help you feel comfortable and understood. I work with young people and adults. I work with health insurance companies and offer some of the lowest session rates for the best quality clinical psychology support available. It's as simple as that.
Sharon Andrea Shaw
Psychotherapist, MBBS, MBACP
Verified Verified
Doncaster DN6
I am an expert in relational dynamics, narcissistic behaviour, sexual, emotional and mental abuse, grief, depression, addictions and infidelity.
Feeling SAD, CONFUSED and/or ANGRY? Feeling stuck/trapped? What's the point? Nothing changes? I know the fears of opening up emotionally or mentally. I also know now of how beneficial it is for YOU. To have time to understand your 'self' so that YOU can process and heal, change YOUR future. It's empowering. I have studied for 6 years, to Masters level. Committed to my own personal development. Losing nearly three stone in weight (an emotional eater). Unattached from drinking 5 times a week to now occasionally socially or sometimes I just drink water and ice! Smoking and a fitter body is next. YOU are important! Take control back!
I am an expert in relational dynamics, narcissistic behaviour, sexual, emotional and mental abuse, grief, depression, addictions and infidelity.
Feeling SAD, CONFUSED and/or ANGRY? Feeling stuck/trapped? What's the point? Nothing changes? I know the fears of opening up emotionally or mentally. I also know now of how beneficial it is for YOU. To have time to understand your 'self' so that YOU can process and heal, change YOUR future. It's empowering. I have studied for 6 years, to Masters level. Committed to my own personal development. Losing nearly three stone in weight (an emotional eater). Unattached from drinking 5 times a week to now occasionally socially or sometimes I just drink water and ice! Smoking and a fitter body is next. YOU are important! Take control back!
Dr Victoria Horwood
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Nottingham NG2
I specialise in complex trauma, post-traumatic stress disorder, emotional and relational difficulties, grief, loss, anxiety and depression.
Are you finding it difficult to cope? Are you experiencing problems with your emotions, relationships, thoughts or behaviours? Have you experienced painful events that you are struggling to process or make sense of? Are these traumas interfering with yours or your families well-being and happiness? I am able to provide a comprehensive service that can support you or your child to heal and begin to live the life you deserve. I use a number of psychological therapies that are effective, individually tailored to your needs and are backed by scientific research.
I specialise in complex trauma, post-traumatic stress disorder, emotional and relational difficulties, grief, loss, anxiety and depression.
Are you finding it difficult to cope? Are you experiencing problems with your emotions, relationships, thoughts or behaviours? Have you experienced painful events that you are struggling to process or make sense of? Are these traumas interfering with yours or your families well-being and happiness? I am able to provide a comprehensive service that can support you or your child to heal and begin to live the life you deserve. I use a number of psychological therapies that are effective, individually tailored to your needs and are backed by scientific research.
Natalie Kendall
Counsellor, MBBS, MBACP
Verified Verified
Barnsley S73
I have years of experience of dealing with anxiety, depression and trauma.
Hello! Nice to meet you! I'm Natalie (Nat)—an integrative therapist based in Barnsley, South Yorkshire. Welcome to Spectrum Counselling. I am a registered member of the B.A.C.P. I offer a safe, kind, and non-judgmental counselling services. I embracsing ue neurodiversity as I have years of personal and professional experience. ADHD, ADD, Autism, Dyslexia and other cognitive conditions (diagnosed and undiagnosed.) However, it is your experience that counts. It can be difficult to Reach out and I am here for you to listen and understand your needs.
I have years of experience of dealing with anxiety, depression and trauma.
Hello! Nice to meet you! I'm Natalie (Nat)—an integrative therapist based in Barnsley, South Yorkshire. Welcome to Spectrum Counselling. I am a registered member of the B.A.C.P. I offer a safe, kind, and non-judgmental counselling services. I embracsing ue neurodiversity as I have years of personal and professional experience. ADHD, ADD, Autism, Dyslexia and other cognitive conditions (diagnosed and undiagnosed.) However, it is your experience that counts. It can be difficult to Reach out and I am here for you to listen and understand your needs.
Hannah Green
Counsellor, MBBS, MBACP
Verified Verified
1 Endorsed
Macclesfield SK10 (Online Only)
My name is Hannah Green and I am a Fully-Qualified BACP Person Centred Counsellor, based in the North West of England. I have several years experience, working with adults, teenagers and young people; supporting them through a range of issues (such as anxiety, depression, abuse, bereavement and trauma). I specialise in Person Centred counselling, which is at the core of my practice. This means, that all the sessions are led by you and will move at a pace you feel comfortable with. I also integrate a variety of additional theoretical-models, approaches and techniques to suit the individual.
My name is Hannah Green and I am a Fully-Qualified BACP Person Centred Counsellor, based in the North West of England. I have several years experience, working with adults, teenagers and young people; supporting them through a range of issues (such as anxiety, depression, abuse, bereavement and trauma). I specialise in Person Centred counselling, which is at the core of my practice. This means, that all the sessions are led by you and will move at a pace you feel comfortable with. I also integrate a variety of additional theoretical-models, approaches and techniques to suit the individual.
Kiran Kaur
Counsellor, MBACP
Verified Verified
Leeds LS27
I have helped individuals, couples & groups address a wide range of issues including: Anxiety, Stress, Panic, Depression, Bereavement, Relationship Issues, Self-Confidence, OCD, Phobias, Anger Management, Career Issues, Career Change, Perfectionism, Mid-Life Crisis and Life Changing events, Fertility, Trauma, Abuse, Drug and Alcohol Issues, Bi-Polar Disorder.
Hi my name is Kiran, I am a British born fully qualified multilingual counsellor. I have 18 years experience of working in an educational environment and 12 yrs of Counselling experience. I have a good understanding of daily stresses which can cause people anxieties and other health issues. I provide counselling sessions for issues listed above and more. I am able to offer Counselling in English, Punjabi, Hindi & Urdu I believe counselling is a joint venture between the client and counsellor, this relationship is fundamentally important to allow you to experience growth and change, that we all go through in our lifetime.
I have helped individuals, couples & groups address a wide range of issues including: Anxiety, Stress, Panic, Depression, Bereavement, Relationship Issues, Self-Confidence, OCD, Phobias, Anger Management, Career Issues, Career Change, Perfectionism, Mid-Life Crisis and Life Changing events, Fertility, Trauma, Abuse, Drug and Alcohol Issues, Bi-Polar Disorder.
Hi my name is Kiran, I am a British born fully qualified multilingual counsellor. I have 18 years experience of working in an educational environment and 12 yrs of Counselling experience. I have a good understanding of daily stresses which can cause people anxieties and other health issues. I provide counselling sessions for issues listed above and more. I am able to offer Counselling in English, Punjabi, Hindi & Urdu I believe counselling is a joint venture between the client and counsellor, this relationship is fundamentally important to allow you to experience growth and change, that we all go through in our lifetime.
Nearby Depression Counsellors Searches for Hornsea
See More Depression CounsellorsDepression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.