Photo of John Hugh Patrick O'Connor, Psychologist in Guildford, England
John Hugh Patrick O'Connor
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Guildford GU2
Dr John O'Connor is a Chartered Consultant Clinical Psychologist and Director of Malone Psychology Services. He is registered with the Health and Care Professions Council and is an Associate Fellow of The British Psychological Society. Dr O'Connor identifies and treats psychological problems across the entire spectrum with particular expertise in depression, anxiety and trauma. His Doctoral research explored the diagnosis of Post-traumatic Stress Disorder (PTSD) and was completed at The Institute of Psychotrauma in London.
Dr John O'Connor is a Chartered Consultant Clinical Psychologist and Director of Malone Psychology Services. He is registered with the Health and Care Professions Council and is an Associate Fellow of The British Psychological Society. Dr O'Connor identifies and treats psychological problems across the entire spectrum with particular expertise in depression, anxiety and trauma. His Doctoral research explored the diagnosis of Post-traumatic Stress Disorder (PTSD) and was completed at The Institute of Psychotrauma in London.
01483 608517 View 01483 608517
Photo of Imogen Wade, Counsellor in Guildford, England
Imogen Wade
Counsellor, MBACP
Verified Verified
1 Endorsed
Guildford GU2
If you are a woman seeking to feel safe with a therapist, my goal is to provide you with a feeling of trust and security. You may feel this sense of safety in our first session, or it may take many sessions to build. I believe that when you are relaxed, open and comfortable, that is when the most fruitful work can take place. You may be struggling with complex trauma, anxiety, depression, childhood issues, self-harm or suicidal thoughts; or perhaps you aren't sure how to put into words what you're going through, you just know that you need to speak to someone.
If you are a woman seeking to feel safe with a therapist, my goal is to provide you with a feeling of trust and security. You may feel this sense of safety in our first session, or it may take many sessions to build. I believe that when you are relaxed, open and comfortable, that is when the most fruitful work can take place. You may be struggling with complex trauma, anxiety, depression, childhood issues, self-harm or suicidal thoughts; or perhaps you aren't sure how to put into words what you're going through, you just know that you need to speak to someone.
01793 540202 View 01793 540202
Photo of Paul Alistair Byford, Counsellor in Guildford, England
Paul Alistair Byford
Counsellor, MBACP Accred
Verified Verified
Guildford GU1
Therapeutic intervention is beneficial for those suffering from depression, anxiety, bereavement, PTSD, OCD, alcohol / drug misuse, low self-esteem, panic attacks/phobias, and stress.
Paul has a wealth of experience of psychological intervention having worked in various multi-disciplinary work settings including NHS IAPT services (Improving Access to Psychological Therapies). Alcohol and Drug misuse services, renowned private residential rehabs and prison. He has also had a successful private practice in Harley Street and in the Home Counties and now works from Guildford and Godalming in Surrey. Paul will use various contemporary research and evidence based therapeutic models including CBT (Cognitive Behavioural Therapy), MET (Motivational Enhancement Therapy) and Humanistic Person Centred Therapy to help facilitate change and help people with various issues to live more balanced lives.
Therapeutic intervention is beneficial for those suffering from depression, anxiety, bereavement, PTSD, OCD, alcohol / drug misuse, low self-esteem, panic attacks/phobias, and stress.
Paul has a wealth of experience of psychological intervention having worked in various multi-disciplinary work settings including NHS IAPT services (Improving Access to Psychological Therapies). Alcohol and Drug misuse services, renowned private residential rehabs and prison. He has also had a successful private practice in Harley Street and in the Home Counties and now works from Guildford and Godalming in Surrey. Paul will use various contemporary research and evidence based therapeutic models including CBT (Cognitive Behavioural Therapy), MET (Motivational Enhancement Therapy) and Humanistic Person Centred Therapy to help facilitate change and help people with various issues to live more balanced lives.
07480 486605 View 07480 486605
Photo of The Practice, Psychotherapist in Guildford, England
The Practice
Psychotherapist, MBACP
Verified Verified
Guildford GU1
We can all have difficulties in everyday life and encounter problems that we simply find hard to cope with alone. You may feel worried, anxious, low, confused, isolated or may be experience difficulties in relationships. You may be suffering from feelings of low self esteem or low self confidence. You may have been diagnosed with anxiety, generalised anxiety disorder, depression, or maybe you are just feeling sad. When these feelings and thoughts persist and become overwhelming it may be difficult to know which way to turn.
We can all have difficulties in everyday life and encounter problems that we simply find hard to cope with alone. You may feel worried, anxious, low, confused, isolated or may be experience difficulties in relationships. You may be suffering from feelings of low self esteem or low self confidence. You may have been diagnosed with anxiety, generalised anxiety disorder, depression, or maybe you are just feeling sad. When these feelings and thoughts persist and become overwhelming it may be difficult to know which way to turn.
07480 486415 View 07480 486415
Photo of Evelyn Gaunt, Counsellor in Guildford, England
Evelyn Gaunt
Counsellor, MBACP Accred
Verified Verified
Guildford GU3
Living with the affects of trauma can be frightening and isolating, leading to feelings of depression, anxiety, low self-worth, confidence and relationship issues, nightmares, sleep deprivation and re-experiencing an event over and over.
EMDR Therapy can be helpful for PTSD and Trauma, whether a one off incident or chronic trauma such as childhood abuse or neglect and many other mental health presentations, such as body dysmorphia, grief, self-esteem, chronic pain, anxiety, sexual assault, childhood neglect, domestic abuse and more. Many of these presentations can leave you feeling isolated, frustrated and helpless, by processing these via bilateral stimulation to a resolution, life can become more manageable and less triggering, allowing you to achieve your goals.
Living with the affects of trauma can be frightening and isolating, leading to feelings of depression, anxiety, low self-worth, confidence and relationship issues, nightmares, sleep deprivation and re-experiencing an event over and over.
EMDR Therapy can be helpful for PTSD and Trauma, whether a one off incident or chronic trauma such as childhood abuse or neglect and many other mental health presentations, such as body dysmorphia, grief, self-esteem, chronic pain, anxiety, sexual assault, childhood neglect, domestic abuse and more. Many of these presentations can leave you feeling isolated, frustrated and helpless, by processing these via bilateral stimulation to a resolution, life can become more manageable and less triggering, allowing you to achieve your goals.
01483 694867 View 01483 694867
Photo of Shropshire Lass Counselling, Counsellor in Guildford, England
Shropshire Lass Counselling
Counsellor, MNCPS Acc.
Verified Verified
Guildford GU4
Experienced in bereavement, anxiety and depression counselling.
Counselling is my passion and I look to provide a safe, private space for you to be heard when no one else is listening.
Experienced in bereavement, anxiety and depression counselling.
Counselling is my passion and I look to provide a safe, private space for you to be heard when no one else is listening.
01483 930162 View 01483 930162
Photo of Carolina Parker Frohlich, Counsellor in Guildford, England
Carolina Parker Frohlich
Counsellor, MBACP
Verified Verified
Guildford GU5
A warm welcome to private individual therapy with Carolina. I specialise in acute anxiety, depression, relationship issues, childhood trauma, anger, stress, burnout, insomnia, family issues, parenting, children's difficulties, bereavement, ADHD, addictions, trauma, and PTSD. I provide bespoke Integrative psychotherapy, counselling, coaching—in-person and online. With a compassionate demeanour, I bring a unique blend of clinical expertise and a nuanced understanding of human behaviour, drawing from a wealth of experience and a rich professional background in the corporate world, high-performing sectors, education, academia, and life.
A warm welcome to private individual therapy with Carolina. I specialise in acute anxiety, depression, relationship issues, childhood trauma, anger, stress, burnout, insomnia, family issues, parenting, children's difficulties, bereavement, ADHD, addictions, trauma, and PTSD. I provide bespoke Integrative psychotherapy, counselling, coaching—in-person and online. With a compassionate demeanour, I bring a unique blend of clinical expertise and a nuanced understanding of human behaviour, drawing from a wealth of experience and a rich professional background in the corporate world, high-performing sectors, education, academia, and life.
01279 598235 View 01279 598235
Photo of Deborah Cockram, Counsellor in Guildford, England
Deborah Cockram
Counsellor, MBACP
Verified Verified
Guildford GU2
Hello, I'm Deborah. Sometimes, we realise we need some support to cope with how we feel, but we may think it is too small to mention, or that it would be too much to share. You might be working through relationship, work or family challenges? Perhaps, you are feeling low, but not quite sure why? Just having someone to listen and support you in a non-judgmental way can help with perspective and recognising patterns or coping mechanisms. I have much experience in helping clients with anxiety, depression, stress, loss, sexual abuse, traumatic events, relationship issues or family conflicts.
Hello, I'm Deborah. Sometimes, we realise we need some support to cope with how we feel, but we may think it is too small to mention, or that it would be too much to share. You might be working through relationship, work or family challenges? Perhaps, you are feeling low, but not quite sure why? Just having someone to listen and support you in a non-judgmental way can help with perspective and recognising patterns or coping mechanisms. I have much experience in helping clients with anxiety, depression, stress, loss, sexual abuse, traumatic events, relationship issues or family conflicts.
01793 540637 View 01793 540637
Photo of Nic Perrins, Psychotherapist in Guildford, England
Nic Perrins
Psychotherapist, MBACP
Verified Verified
Guildford GU1
Depressed? Feeling sad? Anxious? Panic attacks? Grieving? I'm here to listen to and support you in your journey to wellness. I'm a qualified therapist experienced in helping clients work through their thoughts and emotions. I've been honoured to be helping people on their journey toward mental well-being for several years now.
Depressed? Feeling sad? Anxious? Panic attacks? Grieving? I'm here to listen to and support you in your journey to wellness. I'm a qualified therapist experienced in helping clients work through their thoughts and emotions. I've been honoured to be helping people on their journey toward mental well-being for several years now.
View
Photo of Maria Midson, Counsellor in Guildford, England
Maria Midson
Counsellor, MBACP
Verified Verified
Guildford GU2
Hello, my name is Maria and I'm an experienced, professional BACP counsellor. I recognise you've taken a bold step to reach out for help and it can be daunting to find a therapist who you can trust and connect with. Being sensitive, curious, non judgemental, along with a sense of humour enables my clients to feel safe, to be open and vulnerable with themselves and others. Perhaps your experiencing difficulties with life, relationships or work and cope by keeping busy, numbing yourself or avoiding your thoughts and feelings. These strategies may leave you feeling anxious, stressed, lonely or depressed if not dealt with.
Hello, my name is Maria and I'm an experienced, professional BACP counsellor. I recognise you've taken a bold step to reach out for help and it can be daunting to find a therapist who you can trust and connect with. Being sensitive, curious, non judgemental, along with a sense of humour enables my clients to feel safe, to be open and vulnerable with themselves and others. Perhaps your experiencing difficulties with life, relationships or work and cope by keeping busy, numbing yourself or avoiding your thoughts and feelings. These strategies may leave you feeling anxious, stressed, lonely or depressed if not dealt with.
07723 494704 View 07723 494704
Photo of Tim O'Neill, Counsellor in Guildford, England
Tim O'Neill
Counsellor, MA, MBACP Snr. Accred
Verified Verified
Guildford GU2
My name is Tim. I have 26 years experience as a BACP Senior Accredited Counsellor/Psychotherapist. I offer counselling to adults of all ages and young people. I also offer online sessions and Walk & Talk therapy. The areas of counselling I have specialisms in are young people, various Anxiety disorders, Stress, Depression and Bereavement. I also offer counselling to trainee counsellors. I am a qualified supervisor of experienced and trainee counsellors. I also have BUPA recognition. Other Issues i work with include: family issues, relationship breakdown, panic disorder and self-harm. I offer a Free initial 20 min phone consultation.
My name is Tim. I have 26 years experience as a BACP Senior Accredited Counsellor/Psychotherapist. I offer counselling to adults of all ages and young people. I also offer online sessions and Walk & Talk therapy. The areas of counselling I have specialisms in are young people, various Anxiety disorders, Stress, Depression and Bereavement. I also offer counselling to trainee counsellors. I am a qualified supervisor of experienced and trainee counsellors. I also have BUPA recognition. Other Issues i work with include: family issues, relationship breakdown, panic disorder and self-harm. I offer a Free initial 20 min phone consultation.
07723 428530 View 07723 428530
Photo of Charlotte Musgrove, Counsellor in Guildford, England
Charlotte Musgrove
Counsellor, MBACP
Verified Verified
1 Endorsed
Guildford GU2
Waitlist for new clients
I welcome your needs, be that uncovering the source of your anxiety, beginning to work with your depression, reflecting on relationships and your own patterns of relating, or together voyaging into what is your extrinsic meaning, who and how am I in this world? The therapeutic space I offer is yours to focus on any aspect of life. I am a committed, genuine, caring therapist, that is invested in developing our therapeutic relationship. Together, every step of the way and in your own time, we can explore your life experience and discover where emotions may have got stuck and are now impacting your present.
I welcome your needs, be that uncovering the source of your anxiety, beginning to work with your depression, reflecting on relationships and your own patterns of relating, or together voyaging into what is your extrinsic meaning, who and how am I in this world? The therapeutic space I offer is yours to focus on any aspect of life. I am a committed, genuine, caring therapist, that is invested in developing our therapeutic relationship. Together, every step of the way and in your own time, we can explore your life experience and discover where emotions may have got stuck and are now impacting your present.
01483 968825 View 01483 968825
Photo of Andrea Dhillon, Counsellor in Guildford, England
Andrea Dhillon
Counsellor, MA, MBACP
Verified Verified
Guildford GU2
It's important to remember that seeking counselling is a courageous step toward self-improvement and does not signify weakness but rather strength and resilience. My training and experience enables me to support clients with seeking support with; Mental Health such as depression, anxiety, stress, trauma, Relationship problems, Life Transitions, Grief and Loss, Self-Exploration, Personal Growth, Decision-Making and Problem-Solving, Behavioural Issues: such as addiction, substance abuse, Work-related Stress, Health Concerns, Trauma and Abuse.
It's important to remember that seeking counselling is a courageous step toward self-improvement and does not signify weakness but rather strength and resilience. My training and experience enables me to support clients with seeking support with; Mental Health such as depression, anxiety, stress, trauma, Relationship problems, Life Transitions, Grief and Loss, Self-Exploration, Personal Growth, Decision-Making and Problem-Solving, Behavioural Issues: such as addiction, substance abuse, Work-related Stress, Health Concerns, Trauma and Abuse.
01276 748075 View 01276 748075
Photo of Judith Jacobs, Counsellor in Guildford, England
Judith Jacobs
Counsellor, MBACP
Verified Verified
Guildford GU1
I see clients with a wide range of mental health issues, for example; Depression, anxiety and stress, self-harm, suicidal thoughts, grief and loss, body image, eating disorders, self-esteem and confidence, relationship issues, addictions, panic attacks and more.
I am a qualified psychotherapeutic counsellor with experience working with adults and 11-18 year olds. My approach is non-clinical as I want to provide a space where you can be yourself, feel relaxed, and explore you're issues with me in ways you find the most helpful. My approach is very much 'one size does NOT fit all' so you will lead our sessions in ways you find beneficial and I will offer you a variety of techniques and tools which we can work with together towards your goal(s).
I see clients with a wide range of mental health issues, for example; Depression, anxiety and stress, self-harm, suicidal thoughts, grief and loss, body image, eating disorders, self-esteem and confidence, relationship issues, addictions, panic attacks and more.
I am a qualified psychotherapeutic counsellor with experience working with adults and 11-18 year olds. My approach is non-clinical as I want to provide a space where you can be yourself, feel relaxed, and explore you're issues with me in ways you find the most helpful. My approach is very much 'one size does NOT fit all' so you will lead our sessions in ways you find beneficial and I will offer you a variety of techniques and tools which we can work with together towards your goal(s).
01428 774962 View 01428 774962
Photo of Sarah Holburn, Counsellor in Guildford, England
Sarah Holburn
Counsellor, MBACP
Verified Verified
Guildford GU2
Life can be challenging for many reasons. I aim to provide you with a warm, safe and confidential space to explore what is troubling you. I appreciate that it can be daunting to seek help when things are difficult. I am passionate about the benefits of both short and long-term talking therapy to reduce isolation and uncover choices. I have worked with clients experiencing depression, anxiety, relationship issues, chronic illness, disability, loneliness, trauma, abuse; sexual and psychological, domestic violence, work related stress, addiction, parenting issues, infertility, loss and bereavement and more - contact me to discuss.
Life can be challenging for many reasons. I aim to provide you with a warm, safe and confidential space to explore what is troubling you. I appreciate that it can be daunting to seek help when things are difficult. I am passionate about the benefits of both short and long-term talking therapy to reduce isolation and uncover choices. I have worked with clients experiencing depression, anxiety, relationship issues, chronic illness, disability, loneliness, trauma, abuse; sexual and psychological, domestic violence, work related stress, addiction, parenting issues, infertility, loss and bereavement and more - contact me to discuss.
01252 978285 View 01252 978285
Photo of Hilary Adams, Counsellor in Guildford, England
Hilary Adams
Counsellor, MBACP
Verified Verified
Guildford GU1
As an experienced member of the BACP, I offer counselling sessions for individuals in a private and comfortable environment. I work with a broad range of issues but the ones that come up most often are anxiety, depression, relationship difficulties, and self-doubt. Over time we develop patterns of behaviour and coping mechanisms which may once have served us well but which are no longer useful and may be destructive. Just voicing how you feel can produce powerful psychological benefit but we work together to understand what is happening, enabling you to make better choices, improve relationships and reach a place of self-acceptance.
As an experienced member of the BACP, I offer counselling sessions for individuals in a private and comfortable environment. I work with a broad range of issues but the ones that come up most often are anxiety, depression, relationship difficulties, and self-doubt. Over time we develop patterns of behaviour and coping mechanisms which may once have served us well but which are no longer useful and may be destructive. Just voicing how you feel can produce powerful psychological benefit but we work together to understand what is happening, enabling you to make better choices, improve relationships and reach a place of self-acceptance.
01483 968837 View 01483 968837
Photo of Grant Roberts, Psychotherapist in Guildford, England
Grant Roberts
Psychotherapist, MBACP
Verified Verified
Guildford GU1
Hello, I am an integrative psychotherapist & counsellor specialising in body image insecurities, eating disorders, anxiety, depression, OCD, grief, and chronic and terminal illness. Alongside this I also offer psychology led life coaching to encourage personal and professional growth. Through a safe, empathic and accepting relationship, I hope to help enable you to greater self-acceptance, self awareness and self worth.
Hello, I am an integrative psychotherapist & counsellor specialising in body image insecurities, eating disorders, anxiety, depression, OCD, grief, and chronic and terminal illness. Alongside this I also offer psychology led life coaching to encourage personal and professional growth. Through a safe, empathic and accepting relationship, I hope to help enable you to greater self-acceptance, self awareness and self worth.
01428 770618 View 01428 770618
Photo of Karen Yuen, Counsellor in Guildford, England
Karen Yuen
Counsellor, BACP
Verified Verified
Guildford GU1  (Online Only)
Hello, I'm Karen and I'm an accredited counsellor with over 8 years of experience with helping individual adults. I offer an opportunity for you to explore personal difficulties in a confidential, non-judgemental and supportive environment. You will be supported in understanding and articulating these feelings and emotions, and to understand and gain insight into your situation. This process can foster growth and lead to positive change in your life. I can help you with: Anxiety, Bereavement, Grief, Loss, Depression, Discrimination, Low self-esteem, Relationships (work, family, friends), Stress and Trauma
Hello, I'm Karen and I'm an accredited counsellor with over 8 years of experience with helping individual adults. I offer an opportunity for you to explore personal difficulties in a confidential, non-judgemental and supportive environment. You will be supported in understanding and articulating these feelings and emotions, and to understand and gain insight into your situation. This process can foster growth and lead to positive change in your life. I can help you with: Anxiety, Bereavement, Grief, Loss, Depression, Discrimination, Low self-esteem, Relationships (work, family, friends), Stress and Trauma
020 3962 2148 View 020 3962 2148
Photo of Louise O'Connell Bacp Acred Psychotherapist, Psychotherapist in Guildford, England
Louise O'Connell Bacp Acred Psychotherapist
Psychotherapist, MSc, MBACP Accred
Verified Verified
Guildford GU1
Hello I am an BACP Accredited Counsellor & Psychotherapist Trained EMDR therapist Clinical Supervisor, and trained in Energy psychotherapy. I have over 14 years clinical experience within both Private Practice and the NHS.  My clients include adult individuals who wish to work on: trauma and relationship difficulties. depression, low mood, anxiety, stress, low self esteem, lack of confidence, bereavement, and other personal loss,   In addition, I also support and facilitate clients who wish build personal development, or create more fulfilment and happiness in their lives.
Hello I am an BACP Accredited Counsellor & Psychotherapist Trained EMDR therapist Clinical Supervisor, and trained in Energy psychotherapy. I have over 14 years clinical experience within both Private Practice and the NHS.  My clients include adult individuals who wish to work on: trauma and relationship difficulties. depression, low mood, anxiety, stress, low self esteem, lack of confidence, bereavement, and other personal loss,   In addition, I also support and facilitate clients who wish build personal development, or create more fulfilment and happiness in their lives.
01689 667427 View 01689 667427
Photo of Saira Webster, Counsellor in Guildford, England
Saira Webster
Counsellor, MBACP
Verified Verified
Guildford GU1
I have supported people struggling with anxiety, depression, childhood issues, Low self- esteem, bullying, autism, grief, loss, emotional or physical abuse, trauma, PTSD, relationship difficulties, divorce, bereavement or simply coming to terms with challenges that life throws at us.
I'm a qualified Integrative Counsellor and an individual member with BACP - the British Association of Counselling and Psychotherapy. I work with a humanistic approach. I offer a 15 minutes free consultation to understand your needs and how we might work together.  My aim is to offer you a safe and confidential space where you are able to explore your thoughts and feelings freely.  I will work with you, at your pace and enable you to see and develop towards the outcome that you want to achieve.
I have supported people struggling with anxiety, depression, childhood issues, Low self- esteem, bullying, autism, grief, loss, emotional or physical abuse, trauma, PTSD, relationship difficulties, divorce, bereavement or simply coming to terms with challenges that life throws at us.
I'm a qualified Integrative Counsellor and an individual member with BACP - the British Association of Counselling and Psychotherapy. I work with a humanistic approach. I offer a 15 minutes free consultation to understand your needs and how we might work together.  My aim is to offer you a safe and confidential space where you are able to explore your thoughts and feelings freely.  I will work with you, at your pace and enable you to see and develop towards the outcome that you want to achieve.
020 3984 7614 View 020 3984 7614

See more therapy options for Guildford

Depression Counsellors

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.