Keely Sadler
Counsellor, MBACP Verified
Eastbourne BN21
Offers online therapy
We can look at matters such as depression, anxiety, addiction, loss, relationships, sexuality (including LGBTQ+), disability and trauma.
Are you having a tough time at the moment? Is life a little overwhelming or maybe you’re struggling to find clarity in your thoughts? I know how it can be scary and a little daunting reaching out but I can help by offering you a kind, non-judgemental, therapeutic space where we can gently work together through any issues you may be experiencing. I am able to offer you short and long term therapy. My approach is person-centred, meaning that our sessions are non-directive, being led by you at your pace. I offer a free 30 minute first session to see if I'm the right match for you.
01323 396087
Verified
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Eastbourne BN21
Offers online therapy
We can look at matters such as depression, anxiety, addiction, loss, relationships, sexuality (including LGBTQ+), disability and trauma.
Are you having a tough time at the moment? Is life a little overwhelming or maybe you’re struggling to find clarity in your thoughts? I know how it can be scary and a little daunting reaching out but I can help by offering you a kind, non-judgemental, therapeutic space where we can gently work together through any issues you may be experiencing. I am able to offer you short and long term therapy. My approach is person-centred, meaning that our sessions are non-directive, being led by you at your pace. I offer a free 30 minute first session to see if I'm the right match for you.
Photo of Nicolas Karapatis, Psychotherapist
Nicolas Karapatis
Psychotherapist, MA, MBACP Verified
Eastbourne BN21
Offers online therapy
As an existential counsellor and psychotherapist I work with individuals who are seeking to improve their situation in life. You might be suffering from anxiety, depression, addiction, or just wanting to reflect on your position in the world and the decisions that have brought you to the present moment. Whatever the issue might be, talking through your problems can bring new light to how you see yourself and those around you.
01323 690082
Verified
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Eastbourne BN21
Offers online therapy
As an existential counsellor and psychotherapist I work with individuals who are seeking to improve their situation in life. You might be suffering from anxiety, depression, addiction, or just wanting to reflect on your position in the world and the decisions that have brought you to the present moment. Whatever the issue might be, talking through your problems can bring new light to how you see yourself and those around you.
Photo of Marie Feltham, Counsellor
Marie Feltham
Counsellor, MSc, MBACP Verified
Eastbourne BN21
Offers online therapy
Life can be tough sometimes. I can help you to rebalance your life by resolving your difficulties. These may include depression, anxiety, trauma, panic disorders or attacks, PTSD, phobias and OCD to name but a few. I will help you to reconnect with your strengths and develop new self belief. I can also provide focused and timely help with relationship issues, both at home and at work. Divorce, separation, loss, health issues, addiction, complex grief, and change management. I also offer relaxation training, mindfulness-based techniques, compassionate mind training, and help to resolve sleep difficulties and insomnia.
01323 671758
Verified
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Eastbourne BN21
Offers online therapy
Life can be tough sometimes. I can help you to rebalance your life by resolving your difficulties. These may include depression, anxiety, trauma, panic disorders or attacks, PTSD, phobias and OCD to name but a few. I will help you to reconnect with your strengths and develop new self belief. I can also provide focused and timely help with relationship issues, both at home and at work. Divorce, separation, loss, health issues, addiction, complex grief, and change management. I also offer relaxation training, mindfulness-based techniques, compassionate mind training, and help to resolve sleep difficulties and insomnia.
Photo of Sam Driscoll, Psychotherapist
Sam Driscoll
Psychotherapist, MBACP Verified
Eastbourne BN21
Offers online therapy
Life is difficult and often complex, sometimes engaging in a professional therapeutic relationship can help us make sense of things that are causing us distress. I am a person-centred therapist and I care deeply about the work I do. My therapeutic modality has trained me to work holistically with people as a whole rather than work in a problem specific way. I endeavour to co-create relationships which have a healing effect on my clients. Although I have extensive experience with depression, anxiety and addiction, I work with people, not just their problems.
01323 396922
Verified
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Eastbourne BN21
Offers online therapy
Life is difficult and often complex, sometimes engaging in a professional therapeutic relationship can help us make sense of things that are causing us distress. I am a person-centred therapist and I care deeply about the work I do. My therapeutic modality has trained me to work holistically with people as a whole rather than work in a problem specific way. I endeavour to co-create relationships which have a healing effect on my clients. Although I have extensive experience with depression, anxiety and addiction, I work with people, not just their problems.
Photo of Rosanna Basso, Counsellor
Rosanna Basso
Counsellor, MSc, BACP
Eastbourne BN21
Not accepting new clients
I have more than 20 years’ experience working in mental health and psychological services, assessing and treating different client groups, including young adults, adults, and couples, with a variety of mental and psychological difficulties, spanning from the most enduring to the less severe presentation. I offer individual therapy to people experiencing anxiety and stress, depression, loss and bereavement, ante and post natal mental health difficulties, anger management, low self-esteem, relationship issues, and issues related to identity and culture.
01323 408383
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Eastbourne BN21
Not accepting new clients
I have more than 20 years’ experience working in mental health and psychological services, assessing and treating different client groups, including young adults, adults, and couples, with a variety of mental and psychological difficulties, spanning from the most enduring to the less severe presentation. I offer individual therapy to people experiencing anxiety and stress, depression, loss and bereavement, ante and post natal mental health difficulties, anger management, low self-esteem, relationship issues, and issues related to identity and culture.
Photo of Laura Lambert, Counsellor
Laura Lambert
Counsellor, MBACP Verified
Eastbourne BN21
Offers online therapy
Waitlist for new clients
I offer individual one to one counselling from a comfortable, welcoming space in Eastbourne. I have experience working with people who have a wide range of mental health difficulties, such as depression, anxiety, self-harm and suicidal thoughts. Furthermore, you may be experiencing relationship difficulties, grief, low self-esteem, isolation or anger for example. You may feel something is not right, but unsure what this is. Through a process of exploration, counselling can help you to gain greater understanding of whatever difficulties you may be facing, helping to increase your self-awareness.
01323 405819
Verified
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Eastbourne BN21
Offers online therapy
Waitlist for new clients
I offer individual one to one counselling from a comfortable, welcoming space in Eastbourne. I have experience working with people who have a wide range of mental health difficulties, such as depression, anxiety, self-harm and suicidal thoughts. Furthermore, you may be experiencing relationship difficulties, grief, low self-esteem, isolation or anger for example. You may feel something is not right, but unsure what this is. Through a process of exploration, counselling can help you to gain greater understanding of whatever difficulties you may be facing, helping to increase your self-awareness.
Photo of Beri Cohn, Psychologist
Beri Cohn
Psychologist, MSc, HCPC - Couns. Psych. Verified
Eastbourne BN20
Offers online therapy
I specialise in all forms of trauma from adult survivors of childhood sexual abuse, road/work accidents, anxiety, depression, bereavement.
No one needs to suffer alone, and in fact, I like to think that no one needs to suffer at all. I have dedicated most of my adult life, helping people with their mental health, as a nurse, a social worker and as a psychologist. I have over 40 years experience in the Mental Health field, 16 of which have been with the NHS as a Senior Psychologist. I help all age groups both face to face and on-line. My clients have varied needs and I offer an individual plan of treatment for each person depending upon their specific needs and goals.
01323 409736
Verified
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Eastbourne BN20
Offers online therapy
I specialise in all forms of trauma from adult survivors of childhood sexual abuse, road/work accidents, anxiety, depression, bereavement.
No one needs to suffer alone, and in fact, I like to think that no one needs to suffer at all. I have dedicated most of my adult life, helping people with their mental health, as a nurse, a social worker and as a psychologist. I have over 40 years experience in the Mental Health field, 16 of which have been with the NHS as a Senior Psychologist. I help all age groups both face to face and on-line. My clients have varied needs and I offer an individual plan of treatment for each person depending upon their specific needs and goals.
Photo of Jen Cook, Counsellor
Jen Cook
Counsellor, MBACP Verified
Eastbourne BN23
Offers online therapy
Hello I am Jen and I am passionate about counselling, its effectiveness and the transformative nature it can have on our lives. If you are experiencing anxiety, depression, isolation, loss, loneliness or panic attacks I can help. If your suffering is heightened during this pandemic I can support you to build your confidence and self-esteem to reach your goals. Additionally, I have specific experience in working with people who have Cancer, Alzheimer's or an Acquired Brain Injury. I believe that you are the expert on yourself and have the ability to grow and heal and reach your full potential. Reaching out is often the hardest part.
01323 403256
Verified
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Eastbourne BN23
Offers online therapy
Hello I am Jen and I am passionate about counselling, its effectiveness and the transformative nature it can have on our lives. If you are experiencing anxiety, depression, isolation, loss, loneliness or panic attacks I can help. If your suffering is heightened during this pandemic I can support you to build your confidence and self-esteem to reach your goals. Additionally, I have specific experience in working with people who have Cancer, Alzheimer's or an Acquired Brain Injury. I believe that you are the expert on yourself and have the ability to grow and heal and reach your full potential. Reaching out is often the hardest part.
Photo of Marilia C Whittome, Psychotherapist
Marilia C Whittome
Psychotherapist, MSc, MBACP Verified
Eastbourne BN21
Offers online therapy
Counselling, Psychotherapy, Therapeutic Coaching in Bexhill on Sea, Eastbourne, Brighton (face-to face) and beyond (by Skype). I qualified as a psychotherapist from the University of Sussex nearly 20 years ago, having gained a BSc (Honours) degree in Psychology in the late 1990s. My previous career was as a translator/interpreter in Higher Education. My work is underpinned by the psychodynamic (Freudian) approach which helps clients to understand how past relationships may be influencing their present issues such anxiety, generalised anxiety disorder, relationships, depression and many other personal difficulties.
07480 619612
Verified
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Eastbourne BN21
Offers online therapy
Counselling, Psychotherapy, Therapeutic Coaching in Bexhill on Sea, Eastbourne, Brighton (face-to face) and beyond (by Skype). I qualified as a psychotherapist from the University of Sussex nearly 20 years ago, having gained a BSc (Honours) degree in Psychology in the late 1990s. My previous career was as a translator/interpreter in Higher Education. My work is underpinned by the psychodynamic (Freudian) approach which helps clients to understand how past relationships may be influencing their present issues such anxiety, generalised anxiety disorder, relationships, depression and many other personal difficulties.
Photo of Monika Madej-Torentz, Counsellor
Monika Madej-Torentz
Counsellor, MBACP Verified
Office is near:
Eastbourne BN21
Offers online therapy
I have professional trained and experience in working with: Trauma, Anxiety, Depression, Domestic Abuse, Gender identity, Relationship, Grief Eating Disorders  and Sexual Offenders.
I will offer you safe, relaxed space for you to being heard and process your thoughts. You will never be judged here, instead you will receive empathy, unconditional positive regards and congruence. You are the expert of yourself while your actions are clouded by condition of worth you grew up with and by social norms. From now on you can give yourself a permission to leave more fulfilling life. I will walk beside you through your difficult moments and feelings that you outlive. This can help you to gain new perspective and explore possibilities to manage situations more effectively.
01273 034722
Verified
View

Office is near:
Eastbourne BN21
Offers online therapy
I have professional trained and experience in working with: Trauma, Anxiety, Depression, Domestic Abuse, Gender identity, Relationship, Grief Eating Disorders  and Sexual Offenders.
I will offer you safe, relaxed space for you to being heard and process your thoughts. You will never be judged here, instead you will receive empathy, unconditional positive regards and congruence. You are the expert of yourself while your actions are clouded by condition of worth you grew up with and by social norms. From now on you can give yourself a permission to leave more fulfilling life. I will walk beside you through your difficult moments and feelings that you outlive. This can help you to gain new perspective and explore possibilities to manage situations more effectively.
Photo of Amanda Darton-Bigg, Counsellor
Amanda Darton-Bigg
Counsellor, BACP Verified
Office is near:
Eastbourne BN21
Offers online therapy
I am experienced working with anxiety, depression, grief and relationship issues. I also work with clients who are unhappy and don't know why. Whatever you are experiencing that is causing you overwhelm or discomfort, we can work through together.
Verified
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Office is near:
Eastbourne BN21
Offers online therapy
I am experienced working with anxiety, depression, grief and relationship issues. I also work with clients who are unhappy and don't know why. Whatever you are experiencing that is causing you overwhelm or discomfort, we can work through together.
Art of Wellbeing
Counsellor, MA, MNCS Accred Verified
Office is near:
Eastbourne BN20
Offers online therapy
As a specialist in anxiety, relationship issues, panic disorder, depression, phobias, grief, family issues, separation and divorce, low self esteem, addictions. I may be able to help you. Do you have relationship issues with family or at work? Are you going through a divorce or separation? Facing redundancy? Do you feel anxious, depressed or angry? Does the pressure in life lead to you panic attacks? Are you addicted to alcohol, food, cigarettes?
01323 405803
Verified
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Office is near:
Eastbourne BN20
Offers online therapy
As a specialist in anxiety, relationship issues, panic disorder, depression, phobias, grief, family issues, separation and divorce, low self esteem, addictions. I may be able to help you. Do you have relationship issues with family or at work? Are you going through a divorce or separation? Facing redundancy? Do you feel anxious, depressed or angry? Does the pressure in life lead to you panic attacks? Are you addicted to alcohol, food, cigarettes?
Photo of Sharon Blight, Counsellor
Sharon Blight
Counsellor, MBACP Accred Verified
Office is near:
Eastbourne BN20
Offers online therapy
I have years of experience and have worked with people with difficulties such as anxiety, depression, addiction, relationship issues and bereavement.
People come into counselling for many different reasons, these might include stress at work or difficulties in relationships. Working with a counsellor who's focus is on you and helping you to work towards changing your life in a way that is positive for you, can offer you something that it is not possible to gain from other relationships what you may have.
07828 720283
Verified
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Office is near:
Eastbourne BN20
Offers online therapy
I have years of experience and have worked with people with difficulties such as anxiety, depression, addiction, relationship issues and bereavement.
People come into counselling for many different reasons, these might include stress at work or difficulties in relationships. Working with a counsellor who's focus is on you and helping you to work towards changing your life in a way that is positive for you, can offer you something that it is not possible to gain from other relationships what you may have.
Photo of Sophie Perring, Counsellor
Sophie Perring
Counsellor, MBACP Verified
Office is near:
Eastbourne BN20
Offers online therapy
I am qualified Counsellor/Psychotherapist and currently provide face to face, phone, and online counselling. Experienced working with addictions & substance misuse, helping to facilitate change in lifestyles to address & alter destructive behaviours. I work with forensic step-down clients & help clients dealing with complex personality disorders. Counselling provides a confidential space for people who are experiencing emotional discomfort and trauma related responses to historic as well as current abuse, neglect, relationship difficulties, anxiety, grief, depression and other situations. I do not judge and am approachable.
07723 313164
Verified
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Office is near:
Eastbourne BN20
Offers online therapy
I am qualified Counsellor/Psychotherapist and currently provide face to face, phone, and online counselling. Experienced working with addictions & substance misuse, helping to facilitate change in lifestyles to address & alter destructive behaviours. I work with forensic step-down clients & help clients dealing with complex personality disorders. Counselling provides a confidential space for people who are experiencing emotional discomfort and trauma related responses to historic as well as current abuse, neglect, relationship difficulties, anxiety, grief, depression and other situations. I do not judge and am approachable.
Photo of Susie Cabrillana, Psychotherapist
Susie Cabrillana
Psychotherapist Verified
Office is near:
Eastbourne BN20
Offers online therapy
As a CBT therapist and midwife I really understand the barriers you might feel asking for help during the perinatal period (pregnancy, birth or postnatally). Many people struggle to talk about their anxiety, depression or doubts and worries about being a parent. You might feel judged or that you have failed in some way and there can be a real sense of pressure to feel positive throughout, making it sometimes feel really hard to admit you are struggling, so I understand just how significant asking for help is. Reaching out is positive and is the first step towards recovery - of your sense of self, your self worth and your wellbeing.
01273 034662
Verified
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Office is near:
Eastbourne BN20
Offers online therapy
As a CBT therapist and midwife I really understand the barriers you might feel asking for help during the perinatal period (pregnancy, birth or postnatally). Many people struggle to talk about their anxiety, depression or doubts and worries about being a parent. You might feel judged or that you have failed in some way and there can be a real sense of pressure to feel positive throughout, making it sometimes feel really hard to admit you are struggling, so I understand just how significant asking for help is. Reaching out is positive and is the first step towards recovery - of your sense of self, your self worth and your wellbeing.
Photo of Lizzie Gilbert, Counsellor
Lizzie Gilbert
Counsellor, DCounsPsych, MBACP Verified
Office is near:
Eastbourne BN20
Offers online therapy
Life is especially challenging right now - you don't have to face it alone. I offer professional supportive counselling for adults who are going through a difficult time, for those experiencing loss of employment, relationships or bereavement of any kind. You may be feeling anxious, panic, fear or depression. Talking things through with someone who experienced and not involved in your everyday life can help ease things for you, bringing a huge sense of relief. Together we can find a way forward in your life.
07533 053103
Verified
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Office is near:
Eastbourne BN20
Offers online therapy
Life is especially challenging right now - you don't have to face it alone. I offer professional supportive counselling for adults who are going through a difficult time, for those experiencing loss of employment, relationships or bereavement of any kind. You may be feeling anxious, panic, fear or depression. Talking things through with someone who experienced and not involved in your everyday life can help ease things for you, bringing a huge sense of relief. Together we can find a way forward in your life.
Patrick McCurry
Psychotherapist, MUKCP Verified
Eastbourne BN20
Offers online therapy
You are probably struggling with something in your life which you have been unable to resolve yourself. This may be a relationship or sexual problem, anger issues, family problems, anxiety/depression or maybe just a feeling that something is missing in your life. You may have found that you haven't been able to come up with a solution and that talking to family or friends feels like you're burdening them or it is hard to get an objective perspective. Instead of feeling like you're going round in circles and repeating the same mistakes, you'd like to feel more free and empowered.
01323 671801
Verified
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Eastbourne BN20
Offers online therapy
You are probably struggling with something in your life which you have been unable to resolve yourself. This may be a relationship or sexual problem, anger issues, family problems, anxiety/depression or maybe just a feeling that something is missing in your life. You may have found that you haven't been able to come up with a solution and that talking to family or friends feels like you're burdening them or it is hard to get an objective perspective. Instead of feeling like you're going round in circles and repeating the same mistakes, you'd like to feel more free and empowered.
Downs Counselling Services
Counsellor, PsychD, MBACP Verified
Eastbourne BN22
Offers online therapy
I do this with a Contract of Confidentiality and specialist relationship tools to help understand the dynamics within relationships and the effects of Anxiety,Stress and Depression .
Hi there, Are you feeling the stresses of Covid 19? Does life feel hard to deal with right now? I'm Sonia Stiles and I am a trained Counselling Therapist with 14 years of experience. As a member of the British Association of Counselling and Psychotherapy (MBACP), I work within the BACP Ethical Framework of Data Protection and Confidentiality. I specialise in Couple Therapy and Family Therapy. I help you address any friction and arguing in relationships that pull people apart and cause more hurt and upset. I do this by looking at the individuals with a caring and nurturing approach to enable everyone to look at the bigger picture.
01323 914807
Verified
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Eastbourne BN22
Offers online therapy
I do this with a Contract of Confidentiality and specialist relationship tools to help understand the dynamics within relationships and the effects of Anxiety,Stress and Depression .
Hi there, Are you feeling the stresses of Covid 19? Does life feel hard to deal with right now? I'm Sonia Stiles and I am a trained Counselling Therapist with 14 years of experience. As a member of the British Association of Counselling and Psychotherapy (MBACP), I work within the BACP Ethical Framework of Data Protection and Confidentiality. I specialise in Couple Therapy and Family Therapy. I help you address any friction and arguing in relationships that pull people apart and cause more hurt and upset. I do this by looking at the individuals with a caring and nurturing approach to enable everyone to look at the bigger picture.
Photo of Mark Evetts, Psychotherapist
Mark Evetts
Psychotherapist, MA, MBACP Verified
Eastbourne BN20
Offers online therapy
18 years experience as a Psychotherapist. Online Counselling provided for those isolated at home. It’s very normal to need help when life is challenging or distressing. Such upsets might be because of loss, anxiety, depression or maybe due to childhood neglect, abuse or trauma. Some people simply want to learn more about themselves. Whatever the reason, counselling is a way to help you discover more of who you are, your resilience, find strength and determine a successful strategy that works for you.
01323 671809
Verified
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Eastbourne BN20
Offers online therapy
18 years experience as a Psychotherapist. Online Counselling provided for those isolated at home. It’s very normal to need help when life is challenging or distressing. Such upsets might be because of loss, anxiety, depression or maybe due to childhood neglect, abuse or trauma. Some people simply want to learn more about themselves. Whatever the reason, counselling is a way to help you discover more of who you are, your resilience, find strength and determine a successful strategy that works for you.
Photo of Helaine Wood Counselling & EMDR Services, Counsellor
Helaine Wood Counselling & EMDR Services
Counsellor, MBACP Verified
Eastbourne BN21
I am experienced in working with individuals who struggle with anxiety and depression, Self harming, working with Survivors of Suicide, Sexual assault and Child sexual abuse offering talking therapy and EMDR.
Do you need an opportunity to help process your thoughts and feelings in a safe, non-judgemental, confidential environment? I can offer you a warm, confidential and trusting relationship. Although what distresses you is the most important factor, I will also discuss with you your lifestyle, health, sleep patterns and other aspects, such as relaxation techniques. Whatever the situation take your first step whether you are anxious, depressed, grieving or feeling bad about yourself. You are the real expert in what is going on for you and what you need. I am here to support you and together we can work through your concerns. ​
01323 700275
Verified
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Eastbourne BN21
I am experienced in working with individuals who struggle with anxiety and depression, Self harming, working with Survivors of Suicide, Sexual assault and Child sexual abuse offering talking therapy and EMDR.
Do you need an opportunity to help process your thoughts and feelings in a safe, non-judgemental, confidential environment? I can offer you a warm, confidential and trusting relationship. Although what distresses you is the most important factor, I will also discuss with you your lifestyle, health, sleep patterns and other aspects, such as relaxation techniques. Whatever the situation take your first step whether you are anxious, depressed, grieving or feeling bad about yourself. You are the real expert in what is going on for you and what you need. I am here to support you and together we can work through your concerns. ​

See more therapy options for Eastbourne

Depression Counsellors
Depressive disorders are characterized by persistent feelings of sadness and worthlessness and a lack of desire to engage in formerly pleasurable activities. Depression is not a passing blue mood, which almost everyone experiences from time to time, but a complex mind/body illness that interferes with everyday functioning. It not only darkens one's outlook, it is commonly marked by sleep problems and changes in energy levels and appetite. It alters the structure and function of nerve cells so that it disrupts the way the brain processes information and interprets experience.

Despite feelings of hopelessness and worthlessness, depression is a treatable condition. It can be treated with psychotherapy by depression counsellors in Eastbourne. As with many illnesses, the earlier treatment begins, the more effective it can be and the greater the likelihood that recurrence can be prevented.

Psychotherapy addresses the thinking patterns that precipitate depression, and studies show that it prevents recurrence. Drug therapy is often helpful in relieving symptoms, such as severe anxiety, so that people can engage in meaningful psychotherapy.