Sonya Markey
Psychotherapist, MBACP Verified
Office is near:
Bourne End HP1
When did you last feel really listened to? Do you feel ready to explore why you might feel confused, unfulfilled or overwhelmed by life's difficulties? Early relationships and life events may have shaken your ability to fully value yourself or others. You might be experiencing anxiety or depression. Being able to talk openly to an objective and compassionate counsellor can offer you the support you need to connect with frightening or buried feelings and start to let go of strategies that no longer work for you. You can start to find your own truth and a sense of who you really are.
01442 953097
Verified
View

Office is near:
Bourne End HP1
When did you last feel really listened to? Do you feel ready to explore why you might feel confused, unfulfilled or overwhelmed by life's difficulties? Early relationships and life events may have shaken your ability to fully value yourself or others. You might be experiencing anxiety or depression. Being able to talk openly to an objective and compassionate counsellor can offer you the support you need to connect with frightening or buried feelings and start to let go of strategies that no longer work for you. You can start to find your own truth and a sense of who you really are.
Photo of Monika Killeen, Psychotherapist
Monika Killeen
Psychotherapist, MSc, BPC Verified
Office is near:
Bourne End HP1
Offers online therapy
Waitlist for new clients
It is about the "why" and "how". If you find yourself stuck in repeating behaviours which adversely affect your life, or feel depressed and anxious most of the time, it might be time to tell your story to explore why it unfolded in the way it did. Understanding why we came to be where and who we are today, gives us tools to shape how we want to be tomorrow. This type of therapy is not a “quick fix” solution to your problem. Psychodynamic thinking involves exploring patterns in your behaviour, finding links between your past and present, with a view to unlock your “inner working template" and adjust it to meet your current needs.
01442 800645
Verified
View

Office is near:
Bourne End HP1
Offers online therapy
Waitlist for new clients
It is about the "why" and "how". If you find yourself stuck in repeating behaviours which adversely affect your life, or feel depressed and anxious most of the time, it might be time to tell your story to explore why it unfolded in the way it did. Understanding why we came to be where and who we are today, gives us tools to shape how we want to be tomorrow. This type of therapy is not a “quick fix” solution to your problem. Psychodynamic thinking involves exploring patterns in your behaviour, finding links between your past and present, with a view to unlock your “inner working template" and adjust it to meet your current needs.
Photo of Silvia Otuniyi, Psychotherapist
Silvia Otuniyi
Psychotherapist, MBABCP Verified
Office is near:
Bourne End HP1
Offers online therapy
Welcome to my page! I am an experienced Cognitive Behavioural Psychotherapist based in Hemel Hempstead. I offer evidence- based, psychotherapy methods to promote self-understanding among patients suffering with a variety of problems such as Depression, Post-Natal Depression, Low Self-Esteem, Anxiety & Panic Attacks, Social Phobia, Phobias (e.g. agoraphobia), Generalised Anxiety Disorder (Excessive Worry), Health Anxiety, Intrusive thoughts, Obsessive-Compulsive Disorder, Post Traumatic Stress Disorder-PTSD, Stress management, Long-term conditions, Chronic Pain, Perfectionism, Habit Problems (eg Trichotillomania).
01442 953344
Verified
View

Office is near:
Bourne End HP1
Offers online therapy
Welcome to my page! I am an experienced Cognitive Behavioural Psychotherapist based in Hemel Hempstead. I offer evidence- based, psychotherapy methods to promote self-understanding among patients suffering with a variety of problems such as Depression, Post-Natal Depression, Low Self-Esteem, Anxiety & Panic Attacks, Social Phobia, Phobias (e.g. agoraphobia), Generalised Anxiety Disorder (Excessive Worry), Health Anxiety, Intrusive thoughts, Obsessive-Compulsive Disorder, Post Traumatic Stress Disorder-PTSD, Stress management, Long-term conditions, Chronic Pain, Perfectionism, Habit Problems (eg Trichotillomania).
Photo of Sarah Lee (Cognitive Behavioural Therapy And Counselling, Psychotherapist
Sarah Lee (Cognitive Behavioural Therapy And Counselling
Psychotherapist, MSc, MBACP Accred Verified
Office is near:
Bourne End HP1
Offers online therapy
If you are finding life difficult or need help with anxiety, depression, or have low self-esteem, counselling and CBT can be very beneficial. I am able to work with you using a few different approaches according to your needs. How we will work together is something we can discuss and agree. It is so important that you feel able to trust your counsellor / therapist, and feel understood. I am ethical, non judgmental and diligent in my work. If you are needing to change how you think, feel or behave CBT is highly effective. (Gold Standard in NHS). You will learn how to be your own therapist. CBT is highly collaborative and educative.
01628 969432
Verified
View

Office is near:
Bourne End HP1
Offers online therapy
If you are finding life difficult or need help with anxiety, depression, or have low self-esteem, counselling and CBT can be very beneficial. I am able to work with you using a few different approaches according to your needs. How we will work together is something we can discuss and agree. It is so important that you feel able to trust your counsellor / therapist, and feel understood. I am ethical, non judgmental and diligent in my work. If you are needing to change how you think, feel or behave CBT is highly effective. (Gold Standard in NHS). You will learn how to be your own therapist. CBT is highly collaborative and educative.
Sue Seager
Counsellor, MBACP Verified
Bourne End SL8
Offers online therapy
Waitlist for new clients
Feeling overwhelmed, anxious, angry, stuck, depressed, alone? It takes courage and often some time to take the first steps.
See www.life-chance.co.uk for my COVID-19 response. I work with adults and young people from 14 to offer support for both everyday emotional wellbeing issues such as anxiety and depression and with more complex mental health issues. I also offer help with adverse life experiences including the impact of trauma and loss. I offer a private space to reflect, make sense of experiences, to be heard not judged and tools to help you feel calmer, cope better and make changes. My safe supportive approach enables exploration of your needs so you can begin to feel more resourceful, achieve greater clarity and move forward.
01628 200991
Verified
View

Bourne End SL8
Offers online therapy
Waitlist for new clients
Feeling overwhelmed, anxious, angry, stuck, depressed, alone? It takes courage and often some time to take the first steps.
See www.life-chance.co.uk for my COVID-19 response. I work with adults and young people from 14 to offer support for both everyday emotional wellbeing issues such as anxiety and depression and with more complex mental health issues. I also offer help with adverse life experiences including the impact of trauma and loss. I offer a private space to reflect, make sense of experiences, to be heard not judged and tools to help you feel calmer, cope better and make changes. My safe supportive approach enables exploration of your needs so you can begin to feel more resourceful, achieve greater clarity and move forward.
Photo of Juliet Lethbridge Counselling, Counsellor
Juliet Lethbridge Counselling
Counsellor, MBACP Verified
Bourne End SL8
Offers online therapy
We come to therapy for a myriad of reasons some of which may be; Anxiety, depression, stress, grief, relationship issues, low confidence, low self-esteem, bullying in the work place and there are many more. Whatever your reason for seeking therapy simply talking can be tremendously helpful. If you have never experienced counselling or psychotherapy before, you may not be aware of the positive effect talking to someone who is trained and experienced in listening attentively and responding effectively can have. I can offer this to you in a safe, comfortable and confidential space.
01494 360822
Verified
View

Bourne End SL8
Offers online therapy
We come to therapy for a myriad of reasons some of which may be; Anxiety, depression, stress, grief, relationship issues, low confidence, low self-esteem, bullying in the work place and there are many more. Whatever your reason for seeking therapy simply talking can be tremendously helpful. If you have never experienced counselling or psychotherapy before, you may not be aware of the positive effect talking to someone who is trained and experienced in listening attentively and responding effectively can have. I can offer this to you in a safe, comfortable and confidential space.
Photo of Gayle Ceasey, Psychotherapist
Gayle Ceasey
Psychotherapist, MA, MUKCP Verified
Office is near:
Bourne End SL8
Offers online therapy
I have worked with adults and young people experiencing anxiety, depression, low self-esteem, anger, bereavement, stress, divorce and many other issues.
Sometimes it's hard to know what to do with our difficult thoughts and feelings and this is when counselling can help. I'm an experienced counsellor and psychotherapist working with couples, adults, young people and children. In a safe and confidential space, counselling offers you the chance to feel accepted and understood. Feeling supported to think and talk about what is going on for you is the first step to being able to move forward. Counselling means that you do not have to work it all out on your own. I will be there to support, guide and help you.
01494 292797
Verified
View

Office is near:
Bourne End SL8
Offers online therapy
I have worked with adults and young people experiencing anxiety, depression, low self-esteem, anger, bereavement, stress, divorce and many other issues.
Sometimes it's hard to know what to do with our difficult thoughts and feelings and this is when counselling can help. I'm an experienced counsellor and psychotherapist working with couples, adults, young people and children. In a safe and confidential space, counselling offers you the chance to feel accepted and understood. Feeling supported to think and talk about what is going on for you is the first step to being able to move forward. Counselling means that you do not have to work it all out on your own. I will be there to support, guide and help you.
Photo of Carolyn Dunmur, Counsellor
Carolyn Dunmur
Counsellor, MBACP Verified
Office is near:
Bourne End HP1
Not accepting new clients
Whether you are looking for support through challenging times or trying to make sense of your life, talking to a professional counsellor can be really valuable when things feel overwhelming and uncertain, we all need help at times. Feelings we can’t manage or make sense of can impact on our whole sense of well-being and prevent us from living our lives fully. Counselling can help manage current situations and look at new ways of coping. It can also give us insight, understanding and perspective on past experiences.
01525 309812
Verified
View

Office is near:
Bourne End HP1
Not accepting new clients
Whether you are looking for support through challenging times or trying to make sense of your life, talking to a professional counsellor can be really valuable when things feel overwhelming and uncertain, we all need help at times. Feelings we can’t manage or make sense of can impact on our whole sense of well-being and prevent us from living our lives fully. Counselling can help manage current situations and look at new ways of coping. It can also give us insight, understanding and perspective on past experiences.
Photo of Shieva Alipour, Psychotherapist
Shieva Alipour
Psychotherapist, MA, MUKCP Verified
Office is near:
Bourne End SL8
Offers online therapy
I have an MA in Integrative Child Psychotherapy and an Accredited Memeber of UKCP, and Accredited Certificate in Body-Oriented Coaching accredited by ICF. I also incorporate the creative expressive arts in processing experiences. Since 2004 I have a variety of experiences in educational and private settings. Some of the areas of my experience has been working with children and young people affected by divorce, loss, bereavement, insecure attachment, trauma, domestic abuse and issues such as self-harm, emotional dysregulation, anxiety, low self-esteem, low mood, hypervigilance, anger and influencers in cognitive processes.
01628 951314
Verified
View

Office is near:
Bourne End SL8
Offers online therapy
I have an MA in Integrative Child Psychotherapy and an Accredited Memeber of UKCP, and Accredited Certificate in Body-Oriented Coaching accredited by ICF. I also incorporate the creative expressive arts in processing experiences. Since 2004 I have a variety of experiences in educational and private settings. Some of the areas of my experience has been working with children and young people affected by divorce, loss, bereavement, insecure attachment, trauma, domestic abuse and issues such as self-harm, emotional dysregulation, anxiety, low self-esteem, low mood, hypervigilance, anger and influencers in cognitive processes.
Photo of Patch Welling, Counsellor
Patch Welling
Counsellor, MA, MNCS Accred Verified
Office is near:
Bourne End SL8
Offers online therapy
Do you or your Pet feeling lost, stuck, restless, in some form of crisis of identity or have behaviour issues? Having problems with decision-making, memory distortion or impairment in making everyday life choices? Finding yourself behaving strangely, compulsively or out of the norm? Do you need a helpful intervention and useful resources with some of your difficult dilemmas? Do you feel disconnected from yourself, others and the world? I offer therapeutic services in a form of a therapeutic alliance. My goal is to help you fulfil your full potential, to share your dilemma and to help you grow and heal.
01628 951331
Verified
View

Office is near:
Bourne End SL8
Offers online therapy
Do you or your Pet feeling lost, stuck, restless, in some form of crisis of identity or have behaviour issues? Having problems with decision-making, memory distortion or impairment in making everyday life choices? Finding yourself behaving strangely, compulsively or out of the norm? Do you need a helpful intervention and useful resources with some of your difficult dilemmas? Do you feel disconnected from yourself, others and the world? I offer therapeutic services in a form of a therapeutic alliance. My goal is to help you fulfil your full potential, to share your dilemma and to help you grow and heal.
Photo of Soulworks Counselling Limited, Counsellor
Soulworks Counselling Limited
Counsellor, MBACP Verified
Hosts group in:
Bourne End SL8
Offers online therapy
Hello, my name is Lynn Turner. I have over 20 years counselling, therapy and life coaching experience, with expertise in addiction, codependency, complex and abusive relationships (including being in a relationship with a sociopath, narcissist, or someone with a mental health issue or a personality disorder). I provide a non-judgemental, safe, confidential and professional space for you to talk about, and work through, your problems. I believe the counselling relationship needs to be authentic, honest and safe in order for healthy change to happen.
Verified
View

Hosts group in:
Bourne End SL8
Offers online therapy
Hello, my name is Lynn Turner. I have over 20 years counselling, therapy and life coaching experience, with expertise in addiction, codependency, complex and abusive relationships (including being in a relationship with a sociopath, narcissist, or someone with a mental health issue or a personality disorder). I provide a non-judgemental, safe, confidential and professional space for you to talk about, and work through, your problems. I believe the counselling relationship needs to be authentic, honest and safe in order for healthy change to happen.

See more therapy options for Bourne End

Depression Counsellors
Depressive disorders are characterized by persistent feelings of sadness and worthlessness and a lack of desire to engage in formerly pleasurable activities. Depression is not a passing blue mood, which almost everyone experiences from time to time, but a complex mind/body illness that interferes with everyday functioning. It not only darkens one's outlook, it is commonly marked by sleep problems and changes in energy levels and appetite. It alters the structure and function of nerve cells so that it disrupts the way the brain processes information and interprets experience.

Despite feelings of hopelessness and worthlessness, depression is a treatable condition. It can be treated with psychotherapy by depression counsellors in Bourne End. As with many illnesses, the earlier treatment begins, the more effective it can be and the greater the likelihood that recurrence can be prevented.

Psychotherapy addresses the thinking patterns that precipitate depression, and studies show that it prevents recurrence. Drug therapy is often helpful in relieving symptoms, such as severe anxiety, so that people can engage in meaningful psychotherapy.