Janis Wilson
Psychotherapist, MUKCP Verified
Bognor Regis PO21
Offers online therapy
Thinking about coming to see a Counsellor/Therapist? Welcome. If you're looking here then it's likely you are experiencing some kind of distress or unhappiness. You might be suffering with anxiety or depression or have recently experienced a loss or be having difficulties with work, relationships or unwanted habits. Many things can prompt seeking help and you're probably looking for a compassionate listener but also someone who can help you to feel better.
01243 979826
Verified
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Bognor Regis PO21
Offers online therapy
Thinking about coming to see a Counsellor/Therapist? Welcome. If you're looking here then it's likely you are experiencing some kind of distress or unhappiness. You might be suffering with anxiety or depression or have recently experienced a loss or be having difficulties with work, relationships or unwanted habits. Many things can prompt seeking help and you're probably looking for a compassionate listener but also someone who can help you to feel better.
Neill Hughes
Counsellor, MBACP Accred Verified
Bognor Regis PO21
Offers online therapy
As an Accredited & registered Person-Centred & CBT (BACP Accred), I have extensive experience working with Complex trauma, PTSD, Attachment issues & Autism. I have also worked in open clinics with clients with issues such as Anxiety, Anger * Depression. I have qualified in Mentalization Based Therapy for families MBT-F, CBT and Trauma-focused CBT for PTSD (Anna Frued centre) and ADOS-2 (Autism) & Motivational Interviewing (Tavistock & Portman). I help clients to facilitate change, over come grief, work with trauma, achieve goals, build resilience & reduce unhelpful thinking patterns, I also support parents.
01243 200369
Verified
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Bognor Regis PO21
Offers online therapy
As an Accredited & registered Person-Centred & CBT (BACP Accred), I have extensive experience working with Complex trauma, PTSD, Attachment issues & Autism. I have also worked in open clinics with clients with issues such as Anxiety, Anger * Depression. I have qualified in Mentalization Based Therapy for families MBT-F, CBT and Trauma-focused CBT for PTSD (Anna Frued centre) and ADOS-2 (Autism) & Motivational Interviewing (Tavistock & Portman). I help clients to facilitate change, over come grief, work with trauma, achieve goals, build resilience & reduce unhelpful thinking patterns, I also support parents.
Photo of Russell William Kendall, Counsellor
Russell William Kendall
Counsellor, MSc, MBACP Accred Verified
Bognor Regis PO21
Offers online therapy
I appreciate how difficult it can be to start counselling. What can prompt an enquiry can differ from one person to another. For some there may be a long standing desire to talk to a counsellor, and maybe now just feels right. For others there maybe something that has happened in their life such as a breakdown in a relationship or a loss in their life that prompts a contact to be made. Alternatively, they may be consumed by feelings such as depression, anxiety, fear, anger or resentment. At times like these counselling can be helpful and offer much needed support.
01243 974644
Verified
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Bognor Regis PO21
Offers online therapy
I appreciate how difficult it can be to start counselling. What can prompt an enquiry can differ from one person to another. For some there may be a long standing desire to talk to a counsellor, and maybe now just feels right. For others there maybe something that has happened in their life such as a breakdown in a relationship or a loss in their life that prompts a contact to be made. Alternatively, they may be consumed by feelings such as depression, anxiety, fear, anger or resentment. At times like these counselling can be helpful and offer much needed support.
Photo of Rachel Barlow, Counsellor
Rachel Barlow
Counsellor, MBACP Verified
Bognor Regis PO21
Offers online therapy
Do you sometimes struggle with feelings of sadness, loneliness, depression or hopelessness? Do you feel that you're in a never ending loop, repeating unhelpful and negative patterns of behaviour? Together we can help you to understand your feelings by looking at your past relationships and any past trauma. We can work through old and unhelpful perspectives and feelings about yourself and your life and help you make positive changes; putting the pieces of your puzzle back together, leading to you loving your life and accepting every aspect of it. This might be the most important journey you will ever make.
01243 974641
Verified
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Bognor Regis PO21
Offers online therapy
Do you sometimes struggle with feelings of sadness, loneliness, depression or hopelessness? Do you feel that you're in a never ending loop, repeating unhelpful and negative patterns of behaviour? Together we can help you to understand your feelings by looking at your past relationships and any past trauma. We can work through old and unhelpful perspectives and feelings about yourself and your life and help you make positive changes; putting the pieces of your puzzle back together, leading to you loving your life and accepting every aspect of it. This might be the most important journey you will ever make.
Lynn Crescens Smith
Counsellor, MSc, MBACP Verified
Office is near:
Bognor Regis PO20
Offers online therapy
Do you sometimes struggle with anxiety, panic attacks, sadness, depression, stress or a lack of confidence? Do you keep repeating the same old patterns of behaviour? Just want it to stop? Together we can look at where these patterns began by exploring your past experiences and relationships in a safe, non-judgemental environment. Whether you have a problem that needs some time to look at or something specific that you need help with right now .... using either long-term or short-term therapy, we can work together to help you find a solution and get back to the enjoyment of living. Appointments may be available at short notice.
07480 488869
Verified
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Office is near:
Bognor Regis PO20
Offers online therapy
Do you sometimes struggle with anxiety, panic attacks, sadness, depression, stress or a lack of confidence? Do you keep repeating the same old patterns of behaviour? Just want it to stop? Together we can look at where these patterns began by exploring your past experiences and relationships in a safe, non-judgemental environment. Whether you have a problem that needs some time to look at or something specific that you need help with right now .... using either long-term or short-term therapy, we can work together to help you find a solution and get back to the enjoyment of living. Appointments may be available at short notice.
Photo of Lana Kelleher Counselling, Psychotherapist
Lana Kelleher Counselling
Psychotherapist, MBACP Verified
Office is near:
Bognor Regis PO22
Offers online therapy
I highly specialise in trauma and post traumatic stress disorder, sexual abuse, domestic violence, anxiety, depression, bereavement, low self-confidence, eating disorders, relationship issues.
My job is to help you look after your emotional and mental wellbeing in a safe, confidential and non-judgemental environment. We will work together to understand and clarify your concerns, explore your difficulties and identify meaningful and lasting changes you would like to make in order to improve your life. My job will not stop there as I will empower you to achieve your goals, find your own solutions to your problems, develop your own strengths and skills that you can use when dealing with life challenges.
01243 957263
Verified
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Office is near:
Bognor Regis PO22
Offers online therapy
I highly specialise in trauma and post traumatic stress disorder, sexual abuse, domestic violence, anxiety, depression, bereavement, low self-confidence, eating disorders, relationship issues.
My job is to help you look after your emotional and mental wellbeing in a safe, confidential and non-judgemental environment. We will work together to understand and clarify your concerns, explore your difficulties and identify meaningful and lasting changes you would like to make in order to improve your life. My job will not stop there as I will empower you to achieve your goals, find your own solutions to your problems, develop your own strengths and skills that you can use when dealing with life challenges.
Lesley Downs
Counsellor, MBACP Verified
Office is near:
Bognor Regis PO21
Offers online therapy
I love working with couples & individuals who want to make changes in their lives. Perhaps for you it's a struggle with anxiety or depression. Maybe you are unhappy with a relationship, feel trapped, betrayed or dissatisfied with how things are. I offer couples weekly or intensive half and full day sessions to really kick start your progress towards a happier future. Possibly you hate your job and want to do something different but you're not sure what or how to make that big step forward into a different world. Perhaps you've lost your confidence and your self esteem has hit rock bottom and you need a positive way forward?
07427 534886
Verified
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Office is near:
Bognor Regis PO21
Offers online therapy
I love working with couples & individuals who want to make changes in their lives. Perhaps for you it's a struggle with anxiety or depression. Maybe you are unhappy with a relationship, feel trapped, betrayed or dissatisfied with how things are. I offer couples weekly or intensive half and full day sessions to really kick start your progress towards a happier future. Possibly you hate your job and want to do something different but you're not sure what or how to make that big step forward into a different world. Perhaps you've lost your confidence and your self esteem has hit rock bottom and you need a positive way forward?
Photo of Craig Ryan, Counsellor
Craig Ryan
Counsellor, BACP Verified
Office is near:
Bognor Regis PO22
Offers online therapy
I trained at the London Metropolitan University and am an Individual member registered with the BACP. Along side working within the NHS, I carry out work with a charity supporting single parents. I provide a non judgemental safe protected space. I am an integrative counsellor, which means I am able to draw upon different resources to meet your individual needs and requirements. Some areas of work I work with are; stress, anxiety, depression, relationship issues, men's health, bereavement and loss, physical and domestic violence, low confidence and self-esteem issues, substance misuse disorders and many more.
01737 949947
Verified
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Office is near:
Bognor Regis PO22
Offers online therapy
I trained at the London Metropolitan University and am an Individual member registered with the BACP. Along side working within the NHS, I carry out work with a charity supporting single parents. I provide a non judgemental safe protected space. I am an integrative counsellor, which means I am able to draw upon different resources to meet your individual needs and requirements. Some areas of work I work with are; stress, anxiety, depression, relationship issues, men's health, bereavement and loss, physical and domestic violence, low confidence and self-esteem issues, substance misuse disorders and many more.
Photo of Phoenix Holistic Therapy & training, Psychotherapist
Phoenix Holistic Therapy & training
Psychotherapist, PsychD, BACP Verified
Bognor Regis PO21
I am a warm, caring professional offering safe non judgemental space . I work with all aspects of complex trauma, abuse, relationships, anxiety, depression, bereavement, addictions and depression. I have many years experience and have accumulated many professional skills. This enables me to put together a therapeutic structure to suit your individual needs, which will help you to make sense of where you are and where you want to be. We all need help at some point in our lives, and have personal challenges which we may not understand. I am here to support you on your unique individual , transformational journey.
01243 219094
Verified
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Bognor Regis PO21
I am a warm, caring professional offering safe non judgemental space . I work with all aspects of complex trauma, abuse, relationships, anxiety, depression, bereavement, addictions and depression. I have many years experience and have accumulated many professional skills. This enables me to put together a therapeutic structure to suit your individual needs, which will help you to make sense of where you are and where you want to be. We all need help at some point in our lives, and have personal challenges which we may not understand. I am here to support you on your unique individual , transformational journey.
Photo of Jacqui Johnson, Counsellor
Jacqui Johnson
Counsellor, BACP Verified
Bognor Regis PO22
Offers online therapy
Past experiences can contribute to how you feel today or you may be struggling with something that is currently happening in your life. You may have a constant inward battle, telling yourself you are not good enough or worse. Perhaps you feel under pressure to be a certain way in order to be accepted in society or to please others and consequently feel your true self being pushed further away. This can lead to problems, such as depression, stress, generalised anxiety disorder, addictions, social anxiety, unsuccessful relationships, family issues, a feeling of being stuck, among many other difficulties.
01243 200186
Verified
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Bognor Regis PO22
Offers online therapy
Past experiences can contribute to how you feel today or you may be struggling with something that is currently happening in your life. You may have a constant inward battle, telling yourself you are not good enough or worse. Perhaps you feel under pressure to be a certain way in order to be accepted in society or to please others and consequently feel your true self being pushed further away. This can lead to problems, such as depression, stress, generalised anxiety disorder, addictions, social anxiety, unsuccessful relationships, family issues, a feeling of being stuck, among many other difficulties.
AHawkinstherapy
Counsellor, MNCS Accred Verified
Office is near:
Bognor Regis PO20
Offers online therapy
I also work in Stress management Building Self Confidence, Self Acceptance & Self Compassion Fighting Depression & Low Mood Anger Management, Jealousy and Envy I also work in Agile Coaching/ facilitating/mentoring and Leadership Coaching.
How counselling can help you - Hi, are you stressed or anxious, are you feeling overwhelmed, are you unable to sleep through worry, would you like to make sense of it all, then I can help you. I am a female fully qualified CBT Counsellor/Therapist offering friendly and confidential support through difficult times in a safe, non-judgemental space where you can talk freely, be heard and explore. I am also an experienced Global work/life coach, an Agile Coach/trainer and mentor, I am also an approved Therapist with Anxiety UK. I use Zoom, Webex, telephone and face to face in the Chichester area.
01243 979437
Verified
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Office is near:
Bognor Regis PO20
Offers online therapy
I also work in Stress management Building Self Confidence, Self Acceptance & Self Compassion Fighting Depression & Low Mood Anger Management, Jealousy and Envy I also work in Agile Coaching/ facilitating/mentoring and Leadership Coaching.
How counselling can help you - Hi, are you stressed or anxious, are you feeling overwhelmed, are you unable to sleep through worry, would you like to make sense of it all, then I can help you. I am a female fully qualified CBT Counsellor/Therapist offering friendly and confidential support through difficult times in a safe, non-judgemental space where you can talk freely, be heard and explore. I am also an experienced Global work/life coach, an Agile Coach/trainer and mentor, I am also an approved Therapist with Anxiety UK. I use Zoom, Webex, telephone and face to face in the Chichester area.
Photo of Kasia Trzeciak, Counsellor
Kasia Trzeciak
Counsellor, MSc, MBACP Verified
Office is near:
Bognor Regis PO20
Offers online therapy
If you are troubled by symptoms of anxiety, low mood, depression, stress, anger, low self-esteem, lack of motivation or relationship problems - I might be the right therapist for you.
I'm a qualified integrative counsellor and a life coach, with a background in mental health, wellbeing, teaching and social prescribing. On daily basis I work for the NHS with patients who require mental health support and in the last 5 years I've also worked with organisations such as Mind Mental Health Charity, and PARCS - providing 1 to 1 therapy as well as running group sessions related to mental health management and wellbeing. In my practice I integrate counselling and coaching. The two approaches complement each other and offer wide range of methods aimed to deal with issues of the past, present and future.
023 9431 1625
Verified
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Office is near:
Bognor Regis PO20
Offers online therapy
If you are troubled by symptoms of anxiety, low mood, depression, stress, anger, low self-esteem, lack of motivation or relationship problems - I might be the right therapist for you.
I'm a qualified integrative counsellor and a life coach, with a background in mental health, wellbeing, teaching and social prescribing. On daily basis I work for the NHS with patients who require mental health support and in the last 5 years I've also worked with organisations such as Mind Mental Health Charity, and PARCS - providing 1 to 1 therapy as well as running group sessions related to mental health management and wellbeing. In my practice I integrate counselling and coaching. The two approaches complement each other and offer wide range of methods aimed to deal with issues of the past, present and future.
Photo of Christine Mortimer, Counsellor
Christine Mortimer
Counsellor, MBACP Verified
Office is near:
Bognor Regis PO20
Offers online therapy
Anxiety and depression, relationship counselling, weight management, stress connected to long term medical conditions for patients and carers, self esteem, panic attacks and phobias.
We sometimes find it difficult to cope with the things that life throws at us, be it relationship issues, health problems, self esteem and self doubt, anxiety, depression, panic attacks or phobias. Sometimes we just need a safe space where we can explore and talk about the things that worry us with someone who can help us find our own way through the struggle in an empathic and totally non-judgmental way. I am a fully integrative psychotherapist offering counselling and hypnotherapy in a calm, mindful and supportive environment.
07401 206504
Verified
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Office is near:
Bognor Regis PO20
Offers online therapy
Anxiety and depression, relationship counselling, weight management, stress connected to long term medical conditions for patients and carers, self esteem, panic attacks and phobias.
We sometimes find it difficult to cope with the things that life throws at us, be it relationship issues, health problems, self esteem and self doubt, anxiety, depression, panic attacks or phobias. Sometimes we just need a safe space where we can explore and talk about the things that worry us with someone who can help us find our own way through the struggle in an empathic and totally non-judgmental way. I am a fully integrative psychotherapist offering counselling and hypnotherapy in a calm, mindful and supportive environment.
Photo of Graham Clarke, Psychologist
Graham Clarke
Psychologist, MSc, CPsychol Verified
Bognor Regis PO21
Offers online therapy
As a Chartered Counselling Psychologist, and associate of the British Psychological Society with many years experience in the NHS and in private practice, I aim to offer a low cost, low-stress service, which is both friendly and accessible. My training initially as a psychotherapist enables me to offer long term and short term work. I can offer Cognitive Behaviour Therapy (CBT), Psychodynamic, and Humanistic therapy. I like to tailor my approach to individual needs and according to the evidence base. I cover all the major issues and many more and offer concessions to students and unwaged folks. I also run supervision groups.
01243 957014
Verified
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Bognor Regis PO21
Offers online therapy
As a Chartered Counselling Psychologist, and associate of the British Psychological Society with many years experience in the NHS and in private practice, I aim to offer a low cost, low-stress service, which is both friendly and accessible. My training initially as a psychotherapist enables me to offer long term and short term work. I can offer Cognitive Behaviour Therapy (CBT), Psychodynamic, and Humanistic therapy. I like to tailor my approach to individual needs and according to the evidence base. I cover all the major issues and many more and offer concessions to students and unwaged folks. I also run supervision groups.
Photo of Sarah Jane Galpin, Counsellor
Sarah Jane Galpin
Counsellor, MBACP Verified
Bognor Regis PO22
Offers online therapy
I am a psychotherapeutic counsellor trained in the Psychodynamic model. I work with clients experiencing a wide range of psychological and emotional issues. Sometimes seeking the support you need can seem daunting. This is your counselling journey and I will listen and work with your specific needs or goals. I firmly believe that talking to an impartial professional, outside of your network, can be a transformative experience.
01243 964003
Verified
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Bognor Regis PO22
Offers online therapy
I am a psychotherapeutic counsellor trained in the Psychodynamic model. I work with clients experiencing a wide range of psychological and emotional issues. Sometimes seeking the support you need can seem daunting. This is your counselling journey and I will listen and work with your specific needs or goals. I firmly believe that talking to an impartial professional, outside of your network, can be a transformative experience.
Photo of Sam Wright, Counsellor
Sam Wright
Counsellor, MBACP Verified
Office is near:
Bognor Regis PO21
Offers online therapy
Are you struggling with issues and can't see which way to turn? Feeling overwhelmed? Facing life-changing situations? I am a Psychotherapeutic Counsellor, working in private practice providing face-to-face, telephone and online individual counselling. Counselling provides a safe and confidential space into which you can bring issues which may be leaving you struggling, anxious and conflicted. Talking to someone outside your immediate circle, who can offer an objective perspective on your situation, can help you to feel heard, recognise patterns of behaviour, and work things through without fear of reprisal, judgement or guilt.
01243 952144
Verified
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Office is near:
Bognor Regis PO21
Offers online therapy
Are you struggling with issues and can't see which way to turn? Feeling overwhelmed? Facing life-changing situations? I am a Psychotherapeutic Counsellor, working in private practice providing face-to-face, telephone and online individual counselling. Counselling provides a safe and confidential space into which you can bring issues which may be leaving you struggling, anxious and conflicted. Talking to someone outside your immediate circle, who can offer an objective perspective on your situation, can help you to feel heard, recognise patterns of behaviour, and work things through without fear of reprisal, judgement or guilt.
Photo of Liz Castle, Counsellor
Liz Castle
Counsellor, MA, MBACP Verified
Office is near:
Bognor Regis PO21
Offers online therapy
We all have times when life seems challenging or our past catches up with us. This can be an overwhelming and isolating experience and I believe that to navigate through these periods, we need to find a space for ourselves and a supportive, open and constructive setting. I offer a safe, friendly, professional environment that challenges and supports you as we work together to process your thoughts, feelings and fears. I strive to help you achieve a sense of relief and well-being, as well as presenting you with the opportunity to work towards change and understanding.
01243 212069
Verified
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Office is near:
Bognor Regis PO21
Offers online therapy
We all have times when life seems challenging or our past catches up with us. This can be an overwhelming and isolating experience and I believe that to navigate through these periods, we need to find a space for ourselves and a supportive, open and constructive setting. I offer a safe, friendly, professional environment that challenges and supports you as we work together to process your thoughts, feelings and fears. I strive to help you achieve a sense of relief and well-being, as well as presenting you with the opportunity to work towards change and understanding.
Photo of Andrew Norris, Counsellor
Andrew Norris
Counsellor, MBACP Verified
Office is near:
Bognor Regis PO21
Offers online therapy
Sometimes life isn’t straightforward, throwing challenging issues at us. We can feel overwhelmed and unable to cope alone. A safe space to talk in privacy and confidence with a “neutral” person who is prepared to really listen and help find different ways of looking at the problem can be invaluable.
07480 485956
Verified
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Office is near:
Bognor Regis PO21
Offers online therapy
Sometimes life isn’t straightforward, throwing challenging issues at us. We can feel overwhelmed and unable to cope alone. A safe space to talk in privacy and confidence with a “neutral” person who is prepared to really listen and help find different ways of looking at the problem can be invaluable.
Photo of Becker Cox, Counsellor
Becker Cox
Counsellor, BACP Verified
Office is near:
Bognor Regis PO21
Offers online therapy
I've been where you are now, looking for a therapist and not sure who to choose! Deciding to have therapy and choosing who to embark on the journey with can be a daunting prospect. But, you’ve taking the first step to sharing your difficulties and that’s a great start. Having had my own therapy I know how important it is to find the right therapist. I offer a safe, welcoming space for you to share what is happening for you. I won’t judge or tell you to do things. I will support you with the choices you make. I offer appointments from 8am to 8pm and may be available at short notice.
07480 487766
Verified
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Office is near:
Bognor Regis PO21
Offers online therapy
I've been where you are now, looking for a therapist and not sure who to choose! Deciding to have therapy and choosing who to embark on the journey with can be a daunting prospect. But, you’ve taking the first step to sharing your difficulties and that’s a great start. Having had my own therapy I know how important it is to find the right therapist. I offer a safe, welcoming space for you to share what is happening for you. I won’t judge or tell you to do things. I will support you with the choices you make. I offer appointments from 8am to 8pm and may be available at short notice.
Louisa Tait
Psychotherapist, MA, HCPC-Art Therap. Verified
Bognor Regis PO22
Offers online therapy
I am an Arts Psychotherapist and DDP practitioner with over 13 years experience. When life feels overwhelming or unmanageable therapy can provide a safe space in which feelings and thoughts can be shared confidentially and without judgement. By exploring concerns you have and working with words and creative exercises difficult feelings can be untangled, understood and healing can occur. This can give you the feeling of confidence, strength and freedom, feel more in control and restore a sense of balance in your life.
01260 541232
Verified
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Bognor Regis PO22
Offers online therapy
I am an Arts Psychotherapist and DDP practitioner with over 13 years experience. When life feels overwhelming or unmanageable therapy can provide a safe space in which feelings and thoughts can be shared confidentially and without judgement. By exploring concerns you have and working with words and creative exercises difficult feelings can be untangled, understood and healing can occur. This can give you the feeling of confidence, strength and freedom, feel more in control and restore a sense of balance in your life.

See more therapy options for Bognor Regis

Depression Counsellors
Depressive disorders are characterized by persistent feelings of sadness and worthlessness and a lack of desire to engage in formerly pleasurable activities. Depression is not a passing blue mood, which almost everyone experiences from time to time, but a complex mind/body illness that interferes with everyday functioning. It not only darkens one's outlook, it is commonly marked by sleep problems and changes in energy levels and appetite. It alters the structure and function of nerve cells so that it disrupts the way the brain processes information and interprets experience.

Despite feelings of hopelessness and worthlessness, depression is a treatable condition. It can be treated with psychotherapy by depression counsellors in Bognor Regis. As with many illnesses, the earlier treatment begins, the more effective it can be and the greater the likelihood that recurrence can be prevented.

Psychotherapy addresses the thinking patterns that precipitate depression, and studies show that it prevents recurrence. Drug therapy is often helpful in relieving symptoms, such as severe anxiety, so that people can engage in meaningful psychotherapy.