Dee Dhara
Psychotherapist, MBACP
Verified by Psychology Today Verified by Psychology Today
Recreation Road, Sydenham, London SE26
Connect with Dee Dhara
Are you struggling with low moods, anxiety or feeling overwhelmed by stress? Have past experiences had a lasting impact on your well-being? Together, we can explore how your past shapes your present, dive deeper into your relationships and work on building your self-esteem. All while developing healthier ways to manage stress. My goal is to empower you to move beyond quick fixes and create meaningful, lasting change. In our work together, we'll focus on exploring, understanding and reframing complex thoughts, emotions and behaviours – helping you to reconnect with your authentic self.
I use a tailored and culturally sensitive approach, paying close attention to things like your background, race, ethnicity, sexuality and values. Areas I specialise in include: depression and anxiety, identity, relationships, guilt and shame, family dynamics and trauma.
If you're looking for a safe, non-judgemental space to feel heard and comfortable in reflecting on thoughts, emotions and behaviours then please contact me. We can arrange a free initial phone call to discuss more and if you think this is right for you, we'll take it from there.
Email Dee Dhara now for a free 15 minute consultation
Connect with Dee Dhara
Finances
Fees
- Individual Sessions £70
Payment Methods
Bank transfer Dee Dhara
Psychotherapist, MBACP
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Dee Dhara
- Integrative Therapy, Diploma
- Degree/Diploma from Goldsmiths, University of London in Psychology (BSc (Hons)) BSc (Hons) / 2007
Education and Years In Practice
Additional Credentials
Dee Dhara
Psychotherapist, MBACP
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Identity
- Anxiety
- Relationship Issues
Expertise
- Depression
- Family dynamics
- Mood Disorders
- Racial Identity
- Self Esteem
- Stress
- Trauma and PTSD
Dee Dhara
Psychotherapist, MBACP
Do these issues align with your needs? Email
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Asian ,
Indian
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Asian ,
Indian
Treatment Approach
Types of Therapy
- Attachment-based
- Culturally Sensitive
- Gestalt
- Humanistic
- Integrative
- Jungian
- Person-Centred
- Psychodynamic
- Solution Focused Brief (SFBT)
- Transactional Analysis
- Trauma Focused
Dee Dhara
Psychotherapist, MBACP
Email me for a free 15 minute consultation now.
Location
Nearby Areas
Cities/Towns
Counties
Neighbourhoods
Districts
Dee Dhara
Psychotherapist, MBACP