Debra Gilbert

Psychotherapist, MBACP Accred (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

45 Church Road, Hove BN3

Photo of Debra Gilbert, Psychotherapist, MBACP Accred

Life can feel overwhelming when you’re navigating challenges like trauma, relationship difficulties, or major life transitions. You may feel stuck, disconnected, or burdened by patterns and emotions that seem impossible to shift. I understand how daunting it can be to take the first step towards change, but you don’t have to face it alone. My role is to provide a safe, compassionate space where you can explore your experiences, process your emotions, and begin to heal.

What makes my approach unique is its flexibility and depth. I integrate EMDR, experiential therapy, Emotion-Focused Therapy, IMAGO relationship therapy, and expressive arts, tailoring sessions to your needs. Whether working through trauma or rebuilding connection, I use proven methods to help you achieve clarity, balance, and meaningful growth.

Together, we’ll work towards your goals—building resilience, creating healthier relationships, or rediscovering your sense of self. I’m here to guide and support you, helping you overcome barriers and move forward with confidence and purpose. With warmth and understanding, I’ll meet you where you are and walk alongside you towards meaningful, lasting change.

Call or Email Debra Gilbert now for a free 15 minute consultation - 01273 121288

My Practice at a Glance

Available both in-person and online

45 Church Road

Hove BN3 map

01273 121288

I offer sessions Monday to Friday, including evenings, at my Hove practice or online via a secure, GDPR-compliant platform.

I specialize in Trauma and PTSD, Relationship Issues and Cultural Identity & Acculturation

£70 Per Session

I see individuals and couples

Hello, thank you for taking a moment to click on my video.

Let's Connect 01273 121288

My Practice at a Glance

Available both in-person and online

45 Church Road

Hove BN3 map

01273 121288

I offer sessions Monday to Friday, including evenings, at my Hove practice or online via a secure, GDPR-compliant platform.

I specialize in Trauma and PTSD, Relationship Issues and Cultural Identity & Acculturation

£70 Per Session

I see individuals and couples

Hello, thank you for taking a moment to click on my video.

Finances

Fees

Individual Sessions £70
Couple Sessions £95
Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash

Debra Gilbert

Psychotherapist, MBACP Accred

Please ask me about fees or use of insurance when you Email

Debra Gilbert

Psychotherapist, MBACP Accred

Please ask me about fees or use of insurance when you Email

Qualifications

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Debra Gilbert

Education and Years In Practice

In Practice for 6 years

Additional Credentials

Diploma from CPCAB 2021

In addition to my degree, I hold diplomas in Integrative Counselling, Hypnotherapy, and Clinical Supervision (in progress), with training in trauma-focused approaches, including EMDR Parts 1 ,2 & 3 (EMDR Europe Accredited), couples counselling, and online therapy. In addition, I am BACP Accredited.

Debra Gilbert

Psychotherapist, MBACP Accred

Call or Email me for a free 15 minute consultation now - 01273 121288

Debra Gilbert

Psychotherapist, MBACP Accred

Call or Email me for a free 15 minute consultation now - 01273 121288

Specialties and Expertise

Top Specialties

Trauma and PTSD
Relationship Issues
Cultural Identity & Acculturation

Expertise

Anxiety
Bereavement
Codependency
Coping Skills
Depression
Divorce
Emotional Disturbance
Family Conflict
Immigration
Infidelity
Marital and Premarital
Men's Issues
Peer Relationships
Pregnancy, Prenatal, Postpartum
Racial Identity
Self Esteem
Self-Harming
Sexual Abuse
Stress
Substance Use
Suicidal Ideation
Women's Issues

I help with complex trauma, adverse childhood experiences, relationship challenges, acculturation, life transitions, and self-identity. Treatment plans are tailored and may include EMDR, exploring patterns, expressive arts, processing trauma, building coping strategies, and enhancing relationships. Benefits include deeper self-awareness, healthier relationships, and greater resilience.

Debra Gilbert

Psychotherapist, MBACP Accred

Call or Email me for a free 15 minute consultation now - 01273 121288

Debra Gilbert

Psychotherapist, MBACP Accred

Call or Email me for a free 15 minute consultation now - 01273 121288

3 Endorsements

Anna Murphy

Counsellor, MBACP Accred

Debra is a warm, dynamic and highly qualified therapist with a wealth of experience. She is highly effective in supporting individuals and couples to identify their goals and bring about change.

Tania Vaughan

Counsellor, MBACP

Debra is a highly qualified therapist with a deep understanding of the complexities that can arise from emotional struggles; she offers a compassionate, safe, and non-judgmental space where you can work towards healing and meaningful change.

Ellen Baldwin

Counsellor, MBACP Accred

Debra is an approachable, experienced therapist, supporting clients with a wide range of challenges, including complex trauma, adverse childhood experiences, relationship challenges, acculturation, life transitions, and self-identity.

Client Focus

Age

Adults

Participants

Individuals ,

Couples

Communities

Immuno-disorders ,

Single Parent

Ethnicity

Other Racial or Ethnic Background

I also speak

Afrikaans

Age

Adults

Participants

Individuals ,

Couples

Communities

Immuno-disorders ,

Single Parent

Ethnicity

Other Racial or Ethnic Background

I also speak

Afrikaans

Treatment Approach

Types of Therapy

Attachment-based
Clinical Supervision and Qualified Supervisors
Culturally Sensitive
EMDR
Emotionally Focused
Experiential Therapy
Expressive Arts
Humanistic
Imago
Integrative
Multicultural
Relational
Somatic
Transactional Analysis
Trauma Focused

I use EMDR, experiential therapy, Emotion-Focused Therapy, and IMAGO relationship therapy. In your first session, we'll explore your needs and decide on the best approach. For individuals, we'll process emotions, patterns, and trauma to foster healing and resilience. For couples, we'll work on improving communication, understanding, and connection to build stronger, healthier relationships.

Debra Gilbert

Psychotherapist, MBACP Accred

Call or Email me for a free 15 minute consultation now - 01273 121288

Debra Gilbert

Psychotherapist, MBACP Accred

Call or Email me for a free 15 minute consultation now - 01273 121288

Location

Primary Location

45 Church Road

Hove BN3

01273 121288

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

I offer sessions Monday to Friday, including evenings, at my Hove practice or online via a secure, GDPR-compliant platform.

Debra Gilbert

Psychotherapist, MBACP Accred

Call for a free consultation now - 01273 121288

I offer sessions Monday to Friday, including evenings, at my Hove practice or online via a secure, GDPR-compliant platform.

Debra Gilbert

Psychotherapist, MBACP Accred

Call for a free consultation now - 01273 121288