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Photo of Debbie Sheringham - Debbie Sheringham: trauma, anxiety & grief therapy, MA, Psychotherapist
Debbie Sheringham: trauma, anxiety & grief therapy
Psychotherapist, MA
or
Photo of Debbie Sheringham - Debbie Sheringham: trauma, anxiety & grief therapy, MA, Psychotherapist

Debbie Sheringham: trauma, anxiety & grief therapy

Psychotherapist, MA

Verified by Psychology Today Verified by Psychology Today
Baldock SG7
01462 412920
Let's Connect 01462 412920
Photo of Debbie Sheringham - Debbie Sheringham: trauma, anxiety & grief therapy, MA, Psychotherapist
Many clients seeking trauma therapy, anxiety therapy, or grief therapy often feel stuck and uncertain about whether therapy is the right choice for them, especially if they have never tried it before. I offer a personalised approach that doesn’t involve sitting in a room revisiting the past. Instead, we can walk together in nature, chat online, or talk over the phone.
In our first session, I ask clients about what brought them to therapy and how they’d like to be supported. I often incorporate body-awareness techniques and creative approaches, tailored to each individual’s needs, but only if clients feel comfortable with this.
I understand that taking the first step toward therapy can be overwhelming, but I prioritise creating a comfortable and supportive environment for all my clients. Many people experience moments of feeling stuck or overwhelmed, and navigating those challenges is much easier with guidance. Let’s work together to help you move forward at your own pace.
Call or Debbie Sheringham: trauma, anxiety & grief therapy now for a free 15 minute consultation - 01462 412920

Practice at a Glance

Available both in-person and online

Baldock SG7

01462 412920

The Sadie Centre

Hitchin Road

Letchworth Garden City SG6

I offer walking therapy outdoors in nature, as well as online or over the phone. I can be flexible with evenings and weekends.
I specialize in Anxiety, Bereavement and Depression 
£60 Per Session  
I see individuals and groups  
Let's Connect 01462 412920
Photo of Debbie Sheringham - Debbie Sheringham: trauma, anxiety & grief therapy, MA, Psychotherapist

Practice at a Glance

Available both in-person and online

Baldock SG7

01462 412920

The Sadie Centre

Hitchin Road

Letchworth Garden City SG6

I offer walking therapy outdoors in nature, as well as online or over the phone. I can be flexible with evenings and weekends.
I specialize in Anxiety, Bereavement and Depression 
£60 Per Session  
I see individuals and groups  

Finances

Fees

  • Individual Sessions £60
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash, Mastercard, Paypal, Visa
"
Walking therapy is £60 per session, and online/telephone therapy is £50 per session. I offer concessions to people working in the NHS.
Call or for a free 15 minute consultation now - 01462 412920
Photo of Debbie Sheringham - Debbie Sheringham: trauma, anxiety & grief therapy, MA, Psychotherapist
Debbie Sheringham: trauma, anxiety & grief therapy
Psychotherapist, MA
"
Walking therapy is £60 per session, and online/telephone therapy is £50 per session. I offer concessions to people working in the NHS.
Call or for a free 15 minute consultation now - 01462 412920
Photo of Debbie Sheringham - Debbie Sheringham: trauma, anxiety & grief therapy, MA, Psychotherapist
Debbie Sheringham: trauma, anxiety & grief therapy
Psychotherapist, MA

Qualifications

    Psychotherapist: Debbie Sheringham

  • Verified by Psychology Today Membership with Association of Dance Movement Psychotherapy UK Debbie Sheringham
  • In Practice for 3 Years
  • Membership with UK Council for Psychotherapy Trainee
  • MA Movement Psychotherapy, University of Roehampton, MA (Distinction), Graduated 2021
"
I have experience helping adults, children and teens with their problems. I previously worked for the NHS, and I have additional training in trauma-informed therapy, IFS, systemic psychotherapy and attachment-based therapy.
Call or for a free 15 minute consultation now - 01462 412920
Photo of Debbie Sheringham - Debbie Sheringham: trauma, anxiety & grief therapy, MA, Psychotherapist
Debbie Sheringham: trauma, anxiety & grief therapy
Psychotherapist, MA
"
I have experience helping adults, children and teens with their problems. I previously worked for the NHS, and I have additional training in trauma-informed therapy, IFS, systemic psychotherapy and attachment-based therapy.
Call or for a free 15 minute consultation now - 01462 412920
Photo of Debbie Sheringham - Debbie Sheringham: trauma, anxiety & grief therapy, MA, Psychotherapist
Debbie Sheringham: trauma, anxiety & grief therapy
Psychotherapist, MA

Specialties and Expertise

Top Specialties

  • Anxiety
  • Bereavement
  • Depression

Expertise

  • Addiction
  • ADHD
  • Autism
  • Codependency
  • Dementia
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Eating Disorders
  • Family Conflict
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I often work with clients experiencing depression or anxiety, related to relationships, family issues, or grief. In our initial sessions, we'll take the time to explore these challenges together and create a plan to help you move forward. While therapy can be challenging - hence the term 'work' - navigating uncomfortable emotions is a crucial part of the journey.
Call or for a free 15 minute consultation now - 01462 412920
Photo of Debbie Sheringham - Debbie Sheringham: trauma, anxiety & grief therapy, MA, Psychotherapist
Debbie Sheringham: trauma, anxiety & grief therapy
Psychotherapist, MA
"
I often work with clients experiencing depression or anxiety, related to relationships, family issues, or grief. In our initial sessions, we'll take the time to explore these challenges together and create a plan to help you move forward. While therapy can be challenging - hence the term 'work' - navigating uncomfortable emotions is a crucial part of the journey.
Call or for a free 15 minute consultation now - 01462 412920
Photo of Debbie Sheringham - Debbie Sheringham: trauma, anxiety & grief therapy, MA, Psychotherapist
Debbie Sheringham: trauma, anxiety & grief therapy
Psychotherapist, MA

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Group

Communities

Bisexual Allied
Deaf Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Group

Communities

Bisexual Allied
Deaf Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Compassion Focused
  • Creative Therapy
  • Culturally Sensitive
  • Experiential Therapy
  • Expressive Arts
  • Feminist
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Person-Centred
  • Relational
  • Somatic
  • Strength-Based
  • Trauma Focused
"
In the first session, I take time to understand why clients feel therapy might be helpful and how they would like to be supported. I understand that each person is different and has different preferences. I often use body-awareness techniques and creative approaches, but only if that feels comfortable. Every session is tailored to the individual.
Call or for a free 15 minute consultation now - 01462 412920
Photo of Debbie Sheringham - Debbie Sheringham: trauma, anxiety & grief therapy, MA, Psychotherapist
Debbie Sheringham: trauma, anxiety & grief therapy
Psychotherapist, MA
"
In the first session, I take time to understand why clients feel therapy might be helpful and how they would like to be supported. I understand that each person is different and has different preferences. I often use body-awareness techniques and creative approaches, but only if that feels comfortable. Every session is tailored to the individual.
Call or for a free 15 minute consultation now - 01462 412920
Photo of Debbie Sheringham - Debbie Sheringham: trauma, anxiety & grief therapy, MA, Psychotherapist
Debbie Sheringham: trauma, anxiety & grief therapy
Psychotherapist, MA

Groups

Location

Primary Location

Baldock SG7

01462 412920

Additional Location

The Sadie Centre

Hitchin Road

Letchworth Garden City SG6

01462 412920

Nearby Areas

"
I offer walking therapy outdoors in nature, as well as online or over the phone. I can be flexible with evenings and weekends.
Call for a free consultation now - 01462 412920
Photo of Debbie Sheringham - Debbie Sheringham: trauma, anxiety & grief therapy, MA, Psychotherapist
Debbie Sheringham: trauma, anxiety & grief therapy
Psychotherapist, MA
"
I offer walking therapy outdoors in nature, as well as online or over the phone. I can be flexible with evenings and weekends.
Call for a free consultation now - 01462 412920
Photo of Debbie Sheringham - Debbie Sheringham: trauma, anxiety & grief therapy, MA, Psychotherapist
Debbie Sheringham: trauma, anxiety & grief therapy
Psychotherapist, MA