Gillingham
Photo of Dean Watkins, Psychotherapist, MBABCP
Dean Watkins
Psychotherapist, MBABCP
Email Me
01634 980433 Call Me
01634 980433 Call Me
or
Email Me
Photo of Dean Watkins, Psychotherapist, MBABCP

Dean Watkins

Psychotherapist, MBABCP

Verified by Psychology Today Verified by Psychology Today
Westmoor Farm, Moor Street, Gillingham ME8
Call Me
Available both in-person and online
Westmoor Farm Moor Street Gillingham ME8
My website
Let's Connect 01634 980433
Photo of Dean Watkins, Psychotherapist, MBABCP
Do you find yourself stuck in self-doubt despite your accomplishments, waking up feeling like you’ll be “found out”? Perhaps you overprepare, then freeze when a new opportunity pops up. You’re not alone & you're not broken. I’m Dean, a psychotherapist, and I can guide you through your struggle with imposter syndrome, anxiety, and perfectionism. I've 20 years experience helping people just like you not only understand their negative inner voice but learn to quiet it. I blend CBT with ACT, CFT, & EMDR - always tailoring your plan to what feels right for you. It’s therapy that helps you act, breathe easier, & trust yourself more.
I'm a CBT therapist specialising in treating Imposter Syndrome. I help individuals end their struggle with self-doubt & feeling like a fraud, helping them to build confidence & trust in themselves, putting them firmly in the driver's seat & in control over how they live their lives. Learn to break free from the internal struggles & live life more fully.
Living with constant anxiety or self-doubt is draining. Taking that first step towards change is brave. Let's connect for a free 10-15 min call to explore if my approach feels right for you. No pressure, just a chance to talk & see if I can help you move forward.
Call or Dean Watkins now for a free 15 minute consultation - 01634 980433

My Practice at a Glance

Available both in-person and online

Westmoor Farm

Moor Street

Gillingham ME8 map

 01634 980433
My website
In-person & Online video therapy sessions in Rainham, Kent. I'm available most weekdays and evenings.
I specialize in Self Esteem, Low Confidence and Anxiety 
£85 Per Session  
Individual one-on-one therapy 
Dean Watkins Therapy - Specialises in working with anxiety disorders, low self-esteem & impostor syndrome.
Dean Watkins
Let's Connect 01634 980433
Photo of Dean Watkins, Psychotherapist, MBABCP

My Practice at a Glance

Available both in-person and online

Westmoor Farm

Moor Street

Gillingham ME8 map

 01634 980433
My website
In-person & Online video therapy sessions in Rainham, Kent. I'm available most weekdays and evenings.
I specialize in Self Esteem, Low Confidence and Anxiety 
£85 Per Session  
Individual one-on-one therapy 
Dean Watkins Therapy - Specialises in working with anxiety disorders, low self-esteem & impostor syndrome.
Dean Watkins

Finances

Fees

  • Individual Sessions £85

Payment Methods

Bank transfer, Cash
"
Payments can be made by bank transfers
Photo of Dean Watkins, Psychotherapist, MBABCP
Dean Watkins
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01634 980433
"
Payments can be made by bank transfers
Photo of Dean Watkins, Psychotherapist, MBABCP
Dean Watkins
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01634 980433

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Dean Watkins

    • Education and Years In Practice

  • In Practice for 20 years
  • PG diploma - CBT for severe & enduring mental health problems - University of Southampton, Diploma, Graduated 2005

    • Additional Credentials

  • Degree/Diploma from University of Derby in Psychology (BSc) Cognitive Behavioural Therapeutic Approaches / 2020
  • Diploma from Compassionate Mind Foundation 2024
"
I qualified as a mental health nurse in 1998. I trained in CBT in 2002. I have trained in Acceptance and Commitment (ACT) Therapy, Compassion Focused Therapy (CFT) and EMDR. I have 20 years experience working with adults with a variety of mental health problems.
Photo of Dean Watkins, Psychotherapist, MBABCP
Dean Watkins
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01634 980433
"
I qualified as a mental health nurse in 1998. I trained in CBT in 2002. I have trained in Acceptance and Commitment (ACT) Therapy, Compassion Focused Therapy (CFT) and EMDR. I have 20 years experience working with adults with a variety of mental health problems.
Photo of Dean Watkins, Psychotherapist, MBABCP
Dean Watkins
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01634 980433

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Low Confidence
  • Anxiety

Expertise

  • Anger Management
  • Depression
  • Imposter Syndrome
  • Obsessive-Compulsive (OCD)
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
"
I specialise in working with Anxiety Disorders, Low Self-Esteem & Imposter Syndrome. Treatment helps develop a better understanding of the problem, increased awareness of problematic thinking & behaviour patterns, (e.g., worrying, procrastination, avoidance) & what is maintaining them, developing practical skills to break these patterns, allowing you to live more authentically by your values.
Photo of Dean Watkins, Psychotherapist, MBABCP
Dean Watkins
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01634 980433
"
I specialise in working with Anxiety Disorders, Low Self-Esteem & Imposter Syndrome. Treatment helps develop a better understanding of the problem, increased awareness of problematic thinking & behaviour patterns, (e.g., worrying, procrastination, avoidance) & what is maintaining them, developing practical skills to break these patterns, allowing you to live more authentically by your values.
Photo of Dean Watkins, Psychotherapist, MBABCP
Dean Watkins
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01634 980433

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • EMDR
  • Exposure Response Prevention (ERP)
  • Trauma Focused
"
I work using a Cognitive Behavioural Therapy approach & draw upon my training in Acceptance & Commitment Therapy, Compassion Focused Therapy & EMDR to help develop an understanding of the problems & their maintenance. Treatment then focuses on helping you work towards your treatment goals by developing the necessary skills to manage the difficult thoughts & feelings that are getting in the way.
Photo of Dean Watkins, Psychotherapist, MBABCP
Dean Watkins
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01634 980433
"
I work using a Cognitive Behavioural Therapy approach & draw upon my training in Acceptance & Commitment Therapy, Compassion Focused Therapy & EMDR to help develop an understanding of the problems & their maintenance. Treatment then focuses on helping you work towards your treatment goals by developing the necessary skills to manage the difficult thoughts & feelings that are getting in the way.
Photo of Dean Watkins, Psychotherapist, MBABCP
Dean Watkins
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01634 980433

Location

Primary Location

Westmoor Farm

Moor Street

Gillingham ME8

01634 980433

Email Me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
In-person & Online video therapy sessions in Rainham, Kent. I'm available most weekdays and evenings.
Photo of Dean Watkins, Psychotherapist, MBABCP
Dean Watkins
Psychotherapist, MBABCP
Call for a free consultation now - 01634 980433
"
In-person & Online video therapy sessions in Rainham, Kent. I'm available most weekdays and evenings.
Photo of Dean Watkins, Psychotherapist, MBABCP
Dean Watkins
Psychotherapist, MBABCP
Call for a free consultation now - 01634 980433