Dean Watkins

Psychotherapist, MBABCP

Verified by Psychology Today Verified by Psychology Today

Westmoor Farm, Moor Street, Gillingham ME8

Photo of Dean Watkins, MBABCP, Psychotherapist

Do you struggle with self-doubt and anxiety, feel like a fraud or impostor, worry that you're going to be "found out", and despite your successes and achievements you still feel the same. You may find yourself working harder and longer to try and appease the self-doubt, you may avoid opportunities due to the fear of failure, and can struggle with procrastination. Do you find yourself being self-critical, putting yourself under a lot of pressure to achieve, comparing yourself negatively to others, and overthinking. Do you want to break free from the impact of Impostor Syndrome, building confidence in yourself and living life fully?

I'm a CBT therapist specialising in treating Impostor Syndrome. I help individuals end their struggle with anxiety & self-doubt, build confidence & trust in themselves, & to live more consistently with their goals and values. My training in Acceptance & Commitment Therapy (ACT) & Compassion-Focused Therapy (CFT) help break free from Impostor Syndrome

If you have any questions or would like to find out more about the treatment then please contact me. We can organise a 10-15 minutes telephone call to address any questions and to see if the therapy is a good fit for you.

Call or Email Dean Watkins now for a free 15 minute consultation - 01634 980433

My Practice at a Glance

Available both in-person and online

Westmoor Farm

Moor Street

Gillingham ME8

01634 980433

I offer in-person therapy sessions on Thursdays and Fridays in Rainham, Kent, & online appointments via video on weekdays & most evenings.

I specialize in Anxiety, Self Esteem and Impostor Syndrome

£85 Per Session

Individual one-on-one therapy

Let's Connect 01634 980433

My Practice at a Glance

Available both in-person and online

Westmoor Farm

Moor Street

Gillingham ME8

01634 980433

I offer in-person therapy sessions on Thursdays and Fridays in Rainham, Kent, & online appointments via video on weekdays & most evenings.

I specialize in Anxiety, Self Esteem and Impostor Syndrome

£85 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions £85
Pay by Bank transfer, Cash

Please ask me about fees or use of insurance when you Email

Dean Watkins

Psychotherapist, MBABCP

Please ask me about fees or use of insurance when you Email

Dean Watkins

Psychotherapist, MBABCP

Qualifications

Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Dean Watkins
In Practice for 18 Years
Degree/Diploma from University of Derby in Psychology (BSc) Cognitive Behavioural Therapeutic Approaches / 2020
Diploma from Compassionate Mind Foundation 2024
PG diploma - CBT for severe & enduring mental health problems - University of Southampton, Diploma, Graduated 2005

"

I qualified as a mental health nurse in 1998. I trained in CBT in 2002 at Goldsmiths, and then the University of Southampton. I have trained in Acceptance and Commitment (ACT) Therapy and in Compassion Focused Therapy (CFT). I have 20 years experience working with adults with a variety of problems.

Call or Email me for a free 15 minute consultation now - 01634 980433

Dean Watkins

Psychotherapist, MBABCP

"

I qualified as a mental health nurse in 1998. I trained in CBT in 2002 at Goldsmiths, and then the University of Southampton. I have trained in Acceptance and Commitment (ACT) Therapy and in Compassion Focused Therapy (CFT). I have 20 years experience working with adults with a variety of problems.

Call or Email me for a free 15 minute consultation now - 01634 980433

Dean Watkins

Psychotherapist, MBABCP

Specialties and Expertise

Top Specialties

Anxiety
Self Esteem
Impostor Syndrome

Expertise

Anger Management
Depression
Obsessive-Compulsive (OCD)
Sleep or Insomnia
Stress
Trauma and PTSD

"

I work with clients who are struggling with anxiety, worry and self-doubt that is impacting on their confidence and self-esteem. I specialise in working with Impostor Syndrome where you can feel like you are not good enough, feeling like a fraud, that you're about to get found out. Impostor Syndrome can lead to problems with procrastination, overpreparing, over-thinking and self-criticising.

Call or Email me for a free 15 minute consultation now - 01634 980433

Dean Watkins

Psychotherapist, MBABCP

"

I work with clients who are struggling with anxiety, worry and self-doubt that is impacting on their confidence and self-esteem. I specialise in working with Impostor Syndrome where you can feel like you are not good enough, feeling like a fraud, that you're about to get found out. Impostor Syndrome can lead to problems with procrastination, overpreparing, over-thinking and self-criticising.

Call or Email me for a free 15 minute consultation now - 01634 980433

Dean Watkins

Psychotherapist, MBABCP

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Compassion Focused
Trauma Focused

"

I work using a Cognitive Behavioural Therapy approach but draw upon my training in Acceptance & Commitment Therapy & Compassion Focused Therapy to help develop an understanding of the problems & their maintenance. Treatment is then focused on helping you work towards your treatment goals by developing the necessary skills to manage the difficult thoughts & feelings that are getting in the way.

Call or Email me for a free 15 minute consultation now - 01634 980433

Dean Watkins

Psychotherapist, MBABCP

"

I work using a Cognitive Behavioural Therapy approach but draw upon my training in Acceptance & Commitment Therapy & Compassion Focused Therapy to help develop an understanding of the problems & their maintenance. Treatment is then focused on helping you work towards your treatment goals by developing the necessary skills to manage the difficult thoughts & feelings that are getting in the way.

Call or Email me for a free 15 minute consultation now - 01634 980433

Dean Watkins

Psychotherapist, MBABCP

Dean Watkins

Psychotherapist, MBABCP

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Qualifications

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Cities/Towns

Counties

Postcodes