Photo of Samantha Martin, MBACP, Counsellor
Samantha Martin
Counsellor, MBACP
Verified Verified
I'm grateful to my clients who have trusted me to support them through a wide range of mental health needs. It's not always easy to trust, especially when life becomes challenging. I strive to build a positive therapeutic relationship with clients, where they can feel safe, unjudged and accepted. Previous clients have used this space to work with bereavement, anxiety, depression, food aversion, environmental sensitivities, neurodiversity, bullying, change in circumstances, relationship dynamics and many other areas. Alongside adults, check out the Gallery to see what therapy might look like for young people and children.
I'm grateful to my clients who have trusted me to support them through a wide range of mental health needs. It's not always easy to trust, especially when life becomes challenging. I strive to build a positive therapeutic relationship with clients, where they can feel safe, unjudged and accepted. Previous clients have used this space to work with bereavement, anxiety, depression, food aversion, environmental sensitivities, neurodiversity, bullying, change in circumstances, relationship dynamics and many other areas. Alongside adults, check out the Gallery to see what therapy might look like for young people and children.
01773 307470 View 01773 307470
Photo of Rachel Pink, MSc, BACP, Counsellor
Rachel Pink
Counsellor, MSc, BACP
Verified Verified
Hi, I'm Rachel. I’m an integrative psychotherapist and counsellor. I work with compassion to guide my clients on their path to healing and recovery. I tailor my approach to best suit you as the individual you are, because, like most things in life, one size doesn't fit all. This is your therapy journey! I aim to meet you where you are and bring about healthy change, now, and in your brighter future. My practice is trauma-informed, and I hold all diagnoses with care and consideration whilst knowing they are not the whole story.
Hi, I'm Rachel. I’m an integrative psychotherapist and counsellor. I work with compassion to guide my clients on their path to healing and recovery. I tailor my approach to best suit you as the individual you are, because, like most things in life, one size doesn't fit all. This is your therapy journey! I aim to meet you where you are and bring about healthy change, now, and in your brighter future. My practice is trauma-informed, and I hold all diagnoses with care and consideration whilst knowing they are not the whole story.
01773 307934 View 01773 307934
Photo of Maddy Drury - Spiritwell Counselling, BACP, Counsellor
Spiritwell Counselling
Counsellor, BACP
Verified Verified
Welcome To Spiritwell. I'm Maddy and I work as a therapeutic counsellor, supporting both adults and young people, from 11 years. Based on the Nottinghamshire and Derbyshire border, I offer appointments either face to face, over the phone or via video chat. I also offer an optional, free, 30 minute telephone introduction. Please note that my reply to email enquiries may initially go into your spam or junk folder!
Welcome To Spiritwell. I'm Maddy and I work as a therapeutic counsellor, supporting both adults and young people, from 11 years. Based on the Nottinghamshire and Derbyshire border, I offer appointments either face to face, over the phone or via video chat. I also offer an optional, free, 30 minute telephone introduction. Please note that my reply to email enquiries may initially go into your spam or junk folder!
01623 701272 View 01623 701272
Photo of Chloe Hallatt, UKCP Trainee, Counsellor
Chloe Hallatt
Counsellor, UKCP Trainee
Verified Verified
1 Endorsed
Hi, I'm Chloe. I have a small practice in Belper (Derbyshire) as well as online, seeing clients across the country. As the client, I believe you are the expert on yourself, no-one else knows exactly what it’s like to be you. Some of my clients I am currently working with, are exploring topics such as: neurodiversity (self or professionally diagnosed) work-related stress, sexuality, bereavement and relationships. I love working with clients to explore power and have noticed lots of clients exploring themes of finding their voice in therapy and establishing boundaries.
Hi, I'm Chloe. I have a small practice in Belper (Derbyshire) as well as online, seeing clients across the country. As the client, I believe you are the expert on yourself, no-one else knows exactly what it’s like to be you. Some of my clients I am currently working with, are exploring topics such as: neurodiversity (self or professionally diagnosed) work-related stress, sexuality, bereavement and relationships. I love working with clients to explore power and have noticed lots of clients exploring themes of finding their voice in therapy and establishing boundaries.
07359 674801 View 07359 674801
Photo of Susan Ellen Draper-Todkill, MBACP Accred, Counsellor
Susan Ellen Draper-Todkill
Counsellor, MBACP Accred
Verified Verified
Serves Area
My normal daily routine is supporting Professional Emergency Services personnel, NHS, Police, Ambulance and Paramedics, Prison Services, Fire Service, Furloughed workers, Working from Home . CMIS (Critical Incident Stress Management) response currently using Skype , Zoom etc. Counselling and Hypnotherapy for Managing and Eliminating Stress, Anxiety, Low Mood, Alcohol Reduction, Smoking Cessation, Weight Management , Low Self Esteem, Relationship issues, Divorce, Coaching. Qualified Supervisor for Counsellors and Hypnotherapists. Supporting you through challenging times in difficult circumstances. Contact me now with your concerns
My normal daily routine is supporting Professional Emergency Services personnel, NHS, Police, Ambulance and Paramedics, Prison Services, Fire Service, Furloughed workers, Working from Home . CMIS (Critical Incident Stress Management) response currently using Skype , Zoom etc. Counselling and Hypnotherapy for Managing and Eliminating Stress, Anxiety, Low Mood, Alcohol Reduction, Smoking Cessation, Weight Management , Low Self Esteem, Relationship issues, Divorce, Coaching. Qualified Supervisor for Counsellors and Hypnotherapists. Supporting you through challenging times in difficult circumstances. Contact me now with your concerns
01623 259226 View 01623 259226
Photo of Jayne Daniels - Jayne Daniels Counselling & Supervision Services, MBACP, Counsellor
Jayne Daniels Counselling & Supervision Services
Counsellor, MBACP
Verified Verified
Serves Area
ARE YOU SUFFERING WITH ANXIETY, DEPRESSED, WORTHLESS, IN CRISIS, UNABLE TO COPE BUT DON'T KNOW WHY? DO YOU NEED SOMEONE TO TALK TO AND LISTEN TO YOU? I CAN HELP. CONTACT ME NOW FOR A FREE INITIAL CONSULTATION. My name is Jayne Daniels; I am an experienced, qualified integrative counsellor and Clinical Supervisor. I offer different ways of working to suit your individual needs, including CBT, person centered and psycho dynamic. Counselling can help you make sense of what is happening in your life, support you through difficult and traumatic times and help you to live a happy and fulfilling life.
ARE YOU SUFFERING WITH ANXIETY, DEPRESSED, WORTHLESS, IN CRISIS, UNABLE TO COPE BUT DON'T KNOW WHY? DO YOU NEED SOMEONE TO TALK TO AND LISTEN TO YOU? I CAN HELP. CONTACT ME NOW FOR A FREE INITIAL CONSULTATION. My name is Jayne Daniels; I am an experienced, qualified integrative counsellor and Clinical Supervisor. I offer different ways of working to suit your individual needs, including CBT, person centered and psycho dynamic. Counselling can help you make sense of what is happening in your life, support you through difficult and traumatic times and help you to live a happy and fulfilling life.
07480 786480 View 07480 786480
Photo of Stephanie Lockett, MSc, MUKCP, Psychotherapist
Stephanie Lockett
Psychotherapist, MSc, MUKCP
Verified Verified
Serves Area
As a Psychotherapist It has been my privilege to work closely with people facing deep challenges and issues in their lives. As someone who has faced my own challenges I believe I can truly empathise and help those who are in a dark place.
As a Psychotherapist It has been my privilege to work closely with people facing deep challenges and issues in their lives. As someone who has faced my own challenges I believe I can truly empathise and help those who are in a dark place.
07522 396595 View 07522 396595
Photo of Deborah Elizabeth Short, MA, MUKCP, Psychotherapist
Deborah Elizabeth Short
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
Serves Area
I believe that people are endlessly creative... Despite damaging childhoods, difficult life experiences, the most painful losses and challenges we face living in an increasingly complex world, we are all capable of turning our lives around for the better. With courage and the right kind of help, our natural inborn capacity for growth is brought to light. The process of making life better is just as worthwhile as the outcome. Somehow the whole process of confronting and solving the apparently insurmountable problems that bring us to therapy can also bring renewed meaning and poignancy into our lives.
I believe that people are endlessly creative... Despite damaging childhoods, difficult life experiences, the most painful losses and challenges we face living in an increasingly complex world, we are all capable of turning our lives around for the better. With courage and the right kind of help, our natural inborn capacity for growth is brought to light. The process of making life better is just as worthwhile as the outcome. Somehow the whole process of confronting and solving the apparently insurmountable problems that bring us to therapy can also bring renewed meaning and poignancy into our lives.
01773 302042 View 01773 302042
Photo of Jeanette Barratt, MBACP, Psychotherapist
Jeanette Barratt
Psychotherapist, MBACP
Verified Verified
Online Only
If you have found your way here I appreciate you are reaching out for support. Taking the first step to reaching out to someone; especially a stranger takes courage. Maybe you are feeling stuck, overwhelmed, experiencing a life transition: divorce, grief, becoming a parent, children leaving home. Unable to find the strength to cope with change and difficult decisions. Counselling can be a life changing experience; our present struggles and feelings can be a turning point towards a new direction. Counselling is a collaborative task and it is my endeavour to travel alongside you on your journey as you discover new ways to move forward
If you have found your way here I appreciate you are reaching out for support. Taking the first step to reaching out to someone; especially a stranger takes courage. Maybe you are feeling stuck, overwhelmed, experiencing a life transition: divorce, grief, becoming a parent, children leaving home. Unable to find the strength to cope with change and difficult decisions. Counselling can be a life changing experience; our present struggles and feelings can be a turning point towards a new direction. Counselling is a collaborative task and it is my endeavour to travel alongside you on your journey as you discover new ways to move forward
01332 215070 View 01332 215070
Photo of Shirani Situnayake, PNCPS Acc., Counsellor
Shirani Situnayake
Counsellor, PNCPS Acc.
Verified Verified
Serves Area
I have extensive experience of working with a variety of issues, particularly those affecting women and bring a deep understanding and considerable empathy to my therapeutic work. Struggles with anger, child sexual abuse, self harm, anxiety, depression, sexual violence and domestic abuse, addictions, self esteem, cultural issues, identity issues, sexuality issues, eating issues and self confidence, PTSD and trauma.
I have extensive experience of working with a variety of issues, particularly those affecting women and bring a deep understanding and considerable empathy to my therapeutic work. Struggles with anger, child sexual abuse, self harm, anxiety, depression, sexual violence and domestic abuse, addictions, self esteem, cultural issues, identity issues, sexuality issues, eating issues and self confidence, PTSD and trauma.
01623 572202 View 01623 572202
Photo of Carrie Meadows, BACP, Counsellor
Carrie Meadows
Counsellor, BACP
Verified Verified
1 Endorsed
Serves Area
Hi, I’m Carrie, a counsellor passionate about supporting people through life’s challenges. Whether you're struggling with mental health concerns, relationship issues, grief, burnout, or low self-esteem, I’m here to help you find your way forward with greater balance and ease. With 20 years of experience working in mental health settings both as a parent coach and in education, teaching yoga, mindfulness, and emotional well-being—I bring a holistic approach to my practice. I combine person-centred counselling with embodiment and trauma-healing techniques, helping to reconnect the mind and body for deeper healing.
Hi, I’m Carrie, a counsellor passionate about supporting people through life’s challenges. Whether you're struggling with mental health concerns, relationship issues, grief, burnout, or low self-esteem, I’m here to help you find your way forward with greater balance and ease. With 20 years of experience working in mental health settings both as a parent coach and in education, teaching yoga, mindfulness, and emotional well-being—I bring a holistic approach to my practice. I combine person-centred counselling with embodiment and trauma-healing techniques, helping to reconnect the mind and body for deeper healing.
0114 697 3434 View 0114 697 3434
Photo of Simon Lowe, MSc, UKCP Trainee, Counsellor
Simon Lowe
Counsellor, MSc, UKCP Trainee
Verified Verified
Serves Area
Hi I’m Simon, I support others through the challenges and difficulties that life can bring. I understand the thought of starting therapy can feel uncomfortable, having experienced this myself, I have trodden the path of personal therapy too. I wish to make the counselling experience as inviting, safe and comfortable as I can for you. I offer a confidential space for you to explore personal challenges, a space where you will be valued, not judged, and listened to, creating a foundation for growth and change.
Hi I’m Simon, I support others through the challenges and difficulties that life can bring. I understand the thought of starting therapy can feel uncomfortable, having experienced this myself, I have trodden the path of personal therapy too. I wish to make the counselling experience as inviting, safe and comfortable as I can for you. I offer a confidential space for you to explore personal challenges, a space where you will be valued, not judged, and listened to, creating a foundation for growth and change.
020 8138 8635 View 020 8138 8635
Photo of Kay Bingham, PNCPS Acc., Counsellor
Kay Bingham
Counsellor, PNCPS Acc.
Verified Verified
1 Endorsed
Serves Area
There are times in our life when pressures mount up so much, that they really impact on the quality of our day to day living and our overall wellbeing. This may be caused by specific events such as a relationship breakup, the death of a pet or loved one, redundancy or our health. It could be more general such as the impact of Covid-19, unfulfilling relationships whether that be with your colleagues, parents, siblings, partner or your children. Or, you’re not sure what’s causing you to feel so fed up – you ‘should’ be happy. Building resilience does not eradicate the stress and anxiety of everyday life, but it does reduce the impact.
There are times in our life when pressures mount up so much, that they really impact on the quality of our day to day living and our overall wellbeing. This may be caused by specific events such as a relationship breakup, the death of a pet or loved one, redundancy or our health. It could be more general such as the impact of Covid-19, unfulfilling relationships whether that be with your colleagues, parents, siblings, partner or your children. Or, you’re not sure what’s causing you to feel so fed up – you ‘should’ be happy. Building resilience does not eradicate the stress and anxiety of everyday life, but it does reduce the impact.
01623 392744 View 01623 392744
Photo of Debra Newton, MA, MBACP Accred, Counsellor
Debra Newton
Counsellor, MA, MBACP Accred
Verified Verified
Serves Area
Hello my name is Debra. Would you like a quiet and relaxed space where you can begin to explore whatever is on your mind. I am committed to providing confidentiality and empathy in a non-judgmental and safe environment to help you to explore your thoughts, feelings and experiences and feel empowered in your chosen way forward. Counselling can help with many problems such as anxiety, depression, bereavement and loss, disability, life stages, changes and adjustments and help with self-esteem and confidence feelings and other personal issues. I qualified as a Counsellor in 2003 and work in a person centred way.
Hello my name is Debra. Would you like a quiet and relaxed space where you can begin to explore whatever is on your mind. I am committed to providing confidentiality and empathy in a non-judgmental and safe environment to help you to explore your thoughts, feelings and experiences and feel empowered in your chosen way forward. Counselling can help with many problems such as anxiety, depression, bereavement and loss, disability, life stages, changes and adjustments and help with self-esteem and confidence feelings and other personal issues. I qualified as a Counsellor in 2003 and work in a person centred way.
07723 456052 View 07723 456052

More Therapists Nearby

Photo of Michelle Dawn Ede - Michelle Ede Therapy
Michelle Ede Therapy
Verified Verified
Derby DE22
Have you ever experienced trauma that has left you feeling overwhelmed, suicidal, or resorting to self-harm? Do you struggle with feelings of confusion, shame, fear, anxiety, or depression, finding it difficult to make decisions? Are your relationships suffering as a result? Do you long to move forward with your life and leave the past behind? I specialise in using EMDR to help individuals address a wide range of issues, including PTSD, CPTSD, narcissistic abuse, depression, stress, anxiety, sexual and domestic abuse, rape, social anxiety, phobias, bereavement, trauma, personality disorders, relationship breakdowns, and more.
Have you ever experienced trauma that has left you feeling overwhelmed, suicidal, or resorting to self-harm? Do you struggle with feelings of confusion, shame, fear, anxiety, or depression, finding it difficult to make decisions? Are your relationships suffering as a result? Do you long to move forward with your life and leave the past behind? I specialise in using EMDR to help individuals address a wide range of issues, including PTSD, CPTSD, narcissistic abuse, depression, stress, anxiety, sexual and domestic abuse, rape, social anxiety, phobias, bereavement, trauma, personality disorders, relationship breakdowns, and more.
01952 984225 View 01952 984225
Photo of Anne - Marie Gardiner, MSc, MUKCP, Psychotherapist
Anne - Marie Gardiner
Psychotherapist, MSc, MUKCP
Verified Verified
Thank you for taking the time to look at my profile, my guess is that you are reading this as you maybe currently struggling with issues/difficult life events which may feel like a heavy fog in which you can't see your way through. I'm here to offer a private, confidential and safe environment, without judgement in which you can talk openly to find different ways of thinking enabling you to gain clearer thoughts. I am respectful of all individuals life experiences as I have the understanding and experience to help you gain the most from our sessions. I have immediate availability so you can see me quickly, I offer a cuppa too.
Thank you for taking the time to look at my profile, my guess is that you are reading this as you maybe currently struggling with issues/difficult life events which may feel like a heavy fog in which you can't see your way through. I'm here to offer a private, confidential and safe environment, without judgement in which you can talk openly to find different ways of thinking enabling you to gain clearer thoughts. I am respectful of all individuals life experiences as I have the understanding and experience to help you gain the most from our sessions. I have immediate availability so you can see me quickly, I offer a cuppa too.
0115 697 1897 View 0115 697 1897
Photo of Angie Rigard, MBACP, Counsellor
Angie Rigard
Counsellor, MBACP
Verified Verified
I offer a nonjudgemental, calming and empathic space for anyone in need of support. We live in an increasingly difficult and stressful world and it can feel overwhelming at times. I hope to provide a safe space for an individual to be themselves and feel able to explore what it is that distresses them and what they need to feel better.
I offer a nonjudgemental, calming and empathic space for anyone in need of support. We live in an increasingly difficult and stressful world and it can feel overwhelming at times. I hope to provide a safe space for an individual to be themselves and feel able to explore what it is that distresses them and what they need to feel better.
01530 449878 View 01530 449878
Photo of Kate Greenwood, MBABCP, Psychotherapist
Kate Greenwood
Psychotherapist, MBABCP
Verified Verified
Online Only
My name is Kate and I’m a qualified Cognitive Behavioural Therapist. I know it can be hard and even scary to reach out and ask for help but it can also be life changing. I offer a compassionate and safe place for you to explore your thoughts, feelings and behaviours using the CBT approach. I always lead with empathy and will work at your pace to make sure that you feel comfortable and supported. I have a particular interest in working with people struggling with symptoms of Anxiety and Low self-esteem and also have further training in adapted CBT for Neurodiversity. Please see my website for further information.
My name is Kate and I’m a qualified Cognitive Behavioural Therapist. I know it can be hard and even scary to reach out and ask for help but it can also be life changing. I offer a compassionate and safe place for you to explore your thoughts, feelings and behaviours using the CBT approach. I always lead with empathy and will work at your pace to make sure that you feel comfortable and supported. I have a particular interest in working with people struggling with symptoms of Anxiety and Low self-esteem and also have further training in adapted CBT for Neurodiversity. Please see my website for further information.
View
Photo of Haeran William Young - Evermore Therapies, PNCPS Acc., Counsellor
Evermore Therapies
Counsellor, PNCPS Acc.
Verified Verified
I work with a wide variety of clients and utilise an integrative modality; meaning that I draw from a variety of therapeutic approaches and techniques. This includes CBT (Cognitive Behavioural Therapy), Person-Centred Therapy, Gestalt, Transactional Analysis and a number of others to meet each clients individual needs. No two clients are the same, therefore no two treatment plans are either. I work with each client as an individual towards their ideal goals and future self.
I work with a wide variety of clients and utilise an integrative modality; meaning that I draw from a variety of therapeutic approaches and techniques. This includes CBT (Cognitive Behavioural Therapy), Person-Centred Therapy, Gestalt, Transactional Analysis and a number of others to meet each clients individual needs. No two clients are the same, therefore no two treatment plans are either. I work with each client as an individual towards their ideal goals and future self.
0114 697 4218 View 0114 697 4218
Photo of Klaudia Mody, MSc, BACP, Counsellor
Klaudia Mody
Counsellor, MSc, BACP
Verified Verified
Hi, my name is Klaudia. I am a counsellor specialising in working with children and adolescents. I have been providing counselling via various charities and in primary and secondary schools. I am passionate about listening to and empowering young people to work over any issues such as anxiety, bullying, stress, self-harm and low self-confidence because I have seen how these issues impact young people's learning, well-being and relationships with others. Before qualifying with Masters in Counselling, I worked as a secondary school teacher which gave me invaluable insight into the challenges children face in the school system.
Hi, my name is Klaudia. I am a counsellor specialising in working with children and adolescents. I have been providing counselling via various charities and in primary and secondary schools. I am passionate about listening to and empowering young people to work over any issues such as anxiety, bullying, stress, self-harm and low self-confidence because I have seen how these issues impact young people's learning, well-being and relationships with others. Before qualifying with Masters in Counselling, I worked as a secondary school teacher which gave me invaluable insight into the challenges children face in the school system.
01509 275634 View 01509 275634

See more therapy options for DE55

How does your Counsellor compare?

Number of Counsellors in DE55

10+

Average cost per session

£49

Counsellors in DE55 who prioritize treating:

100% Anxiety
93% Bereavement
93% Stress
86% Depression
79% Coping Skills
79% Self Esteem
71% Relationship Issues

Average years in practice

12 Years

How Counsellors in DE55 see their clients

93% In Person and Online
7% Online Only

Gender breakdown

93% Female
7% Male
FAQs - About Therapy and Counselling

How can I find a therapist in DE55?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.