Photo of Alice Yendle-Parsons, MA, MBACP Accred, Psychotherapist
Alice Yendle-Parsons
Psychotherapist, MA, MBACP Accred
Verified Verified
Derby DE21
I am a BACP accredited and qualified Integrative Psychotherapist, Counsellor, Clinical Supervisor and Lecturer. I have over 15 years of experience in psychotherapy practice within independent private practice, Relate, employee counselling services and freelance contracts. I am qualified to work with adult individuals and couples, families, young people and children as well as providing clinical supervision for therapists. I offer an independent specialist service for Derby and the surrounding areas. I am passionate about empowering people to recognise and achieve their potential.
I am a BACP accredited and qualified Integrative Psychotherapist, Counsellor, Clinical Supervisor and Lecturer. I have over 15 years of experience in psychotherapy practice within independent private practice, Relate, employee counselling services and freelance contracts. I am qualified to work with adult individuals and couples, families, young people and children as well as providing clinical supervision for therapists. I offer an independent specialist service for Derby and the surrounding areas. I am passionate about empowering people to recognise and achieve their potential.
01332 417372 View 01332 417372
Photo of Helen Ridgway, MBACP, Psychotherapist
Helen Ridgway
Psychotherapist, MBACP
Verified Verified
2 Endorsed
Derby DE21
I know all too well (believe me!) that there’s often no ‘quick fix’ to some of life’s curveballs, but with patience and regular therapy sessions I can help you reach a place of emotional regulation, to learn about and meet your ‘wants and needs’ in order to feel a sense of meaningful connection both with yourself, and others.
I know all too well (believe me!) that there’s often no ‘quick fix’ to some of life’s curveballs, but with patience and regular therapy sessions I can help you reach a place of emotional regulation, to learn about and meet your ‘wants and needs’ in order to feel a sense of meaningful connection both with yourself, and others.
01332 215062 View 01332 215062
Photo of Tracey Adams, MSc, MUKCP, Psychotherapist
Tracey Adams
Psychotherapist, MSc, MUKCP
Verified Verified
Derby DE21
Hi I am a UKCP accredited psychotherapist and clinical supervisor working in the Derby area. I have over 30 years experience working within Forensic and Mental Health Services both within the public and voluntary sector including Civil Service and the NHS. I hold an MSc in Integrative Psychotherapy however I have extensive CPD training, which I integrate within my practice including Hypnotherapy, EMDR, Group Analysis and in more recent years with the expansion in neuroscience research I have trained in Comprehensive Resource Model (CRM).
Hi I am a UKCP accredited psychotherapist and clinical supervisor working in the Derby area. I have over 30 years experience working within Forensic and Mental Health Services both within the public and voluntary sector including Civil Service and the NHS. I hold an MSc in Integrative Psychotherapy however I have extensive CPD training, which I integrate within my practice including Hypnotherapy, EMDR, Group Analysis and in more recent years with the expansion in neuroscience research I have trained in Comprehensive Resource Model (CRM).
07889 510099 View 07889 510099
Photo of Helen Lawson, MBABCP, Psychotherapist
Helen Lawson
Psychotherapist, MBABCP
Verified Verified
Online Only
Are you a young person struggling with anxiety or low mood? CBT can help you to break the cycle that is causing panic attacks, low confidence, depression, social anxiety or worry that is causing you to miss out on all the things you want to do in your life. CBT can help you to understand your current problems and find a way to break the cycle to feel better. Young people sometimes struggle to access therapy in their local services, so private therapy can be a good option for you. I offer therapy for 16 years plus.
Are you a young person struggling with anxiety or low mood? CBT can help you to break the cycle that is causing panic attacks, low confidence, depression, social anxiety or worry that is causing you to miss out on all the things you want to do in your life. CBT can help you to understand your current problems and find a way to break the cycle to feel better. Young people sometimes struggle to access therapy in their local services, so private therapy can be a good option for you. I offer therapy for 16 years plus.
01332 215312 View 01332 215312
Photo of Kate Fletcher
Kate Fletcher
Verified Verified
Online Only
I am Qualified as an Integrative Counsellor and Psychotherapist. I have robust supervision every month and have always been passionate about helping people. I previously worked in mental health and with learning disabilities. I have experience working with anxiety and depression, trauma, domestic abuse, loss and bereavement. I work with adults (age 16+) on an open ended basis, with the intention of allowing you to enhance your life and live it more fully. I am also trained in Couple's Therapy, working in an Integrative way to work on issues such as communication, loss, infidelity and more!
I am Qualified as an Integrative Counsellor and Psychotherapist. I have robust supervision every month and have always been passionate about helping people. I previously worked in mental health and with learning disabilities. I have experience working with anxiety and depression, trauma, domestic abuse, loss and bereavement. I work with adults (age 16+) on an open ended basis, with the intention of allowing you to enhance your life and live it more fully. I am also trained in Couple's Therapy, working in an Integrative way to work on issues such as communication, loss, infidelity and more!
01332 215388 View 01332 215388
Photo of Debbie Coxon - Debbie Coxon Counselling & Psychotherapy, MBACP, Psychotherapist
Debbie Coxon Counselling & Psychotherapy
Psychotherapist, MBACP
Verified Verified
Derby DE21
You may seek therapeutic support for many reasons especially when life throws you a curved ball. Bereavement or loss, trauma, anxiety and depression can all affect us in different ways. When negative thought patterns, behaviours and emotions become too intense it can affect daily life and impact relationships. I offer emotional support that is impartial and non-judgmental, together we will explore the context for your worries by identifying the underlying causes and make real progress towards your goals in a sensitive way. My name is Debbie and I am a fully qualified, insured Integrative Psychotherapist.
You may seek therapeutic support for many reasons especially when life throws you a curved ball. Bereavement or loss, trauma, anxiety and depression can all affect us in different ways. When negative thought patterns, behaviours and emotions become too intense it can affect daily life and impact relationships. I offer emotional support that is impartial and non-judgmental, together we will explore the context for your worries by identifying the underlying causes and make real progress towards your goals in a sensitive way. My name is Debbie and I am a fully qualified, insured Integrative Psychotherapist.
01332 410894 View 01332 410894
Photo of Megan Warner, MBACP, Counsellor
Megan Warner
Counsellor, MBACP
Verified Verified
Derby DE21
Whether you feel like you don’t belong, are not good enough, feel lost, struggling with work life balance or feel stuck, feeling this way doesn’t have to last forever. Listen to the part of you that wants and knows there could be something different for you out there. Seeking support can be daunting but counselling offers the first step towards living life the way you want to live it. It can provide you with a safe space to voice your thoughts, feelings and a platform to understand who you are now and where you want to get to.
Whether you feel like you don’t belong, are not good enough, feel lost, struggling with work life balance or feel stuck, feeling this way doesn’t have to last forever. Listen to the part of you that wants and knows there could be something different for you out there. Seeking support can be daunting but counselling offers the first step towards living life the way you want to live it. It can provide you with a safe space to voice your thoughts, feelings and a platform to understand who you are now and where you want to get to.
0115 647 2740 View 0115 647 2740
Photo of Lucy Millar, MSc, MBACP, Psychotherapist
Lucy Millar
Psychotherapist, MSc, MBACP
Verified Verified
Serves Area
Not accepting new clients
It is amazing how much being listened to helps. Sometimes it is enough to merely let go of the words that have built up inside you over the years. We are all built differently, and a significant amount of my clients have been a little daunted by the thought of talking about themselves for this long, at least at the beginning. I have a patient and relaxed style that my clients tell me help them take things at their own pace. I know that the only ‘right’ way of ‘doing therapy’ is the way that makes you feel safe. No two of my clients are the same therefore I have adopted a style that provides bespoke sessions to each individual.
It is amazing how much being listened to helps. Sometimes it is enough to merely let go of the words that have built up inside you over the years. We are all built differently, and a significant amount of my clients have been a little daunted by the thought of talking about themselves for this long, at least at the beginning. I have a patient and relaxed style that my clients tell me help them take things at their own pace. I know that the only ‘right’ way of ‘doing therapy’ is the way that makes you feel safe. No two of my clients are the same therefore I have adopted a style that provides bespoke sessions to each individual.
01332 215498 View 01332 215498
Photo of Jean Flynn, MBACP, Counsellor
Jean Flynn
Counsellor, MBACP
Verified Verified
Online Only
Modern life offers little time to pause and reflect. We rarely have chance to ask ourselves how we’re feeling or explore what we want from our life and relationships.  I first came to counselling as a client. This experience instilled in me the power of talking with someone who listens without judgment and asks questions to facilitate personal growth. Through better understanding myself, my thinking patterns, my feelings and my ways of relating, I became more confident to make decisions aligned with my values. This experience made to me want to offer such a space to others. I am now an experienced person-centred counsellor.
Modern life offers little time to pause and reflect. We rarely have chance to ask ourselves how we’re feeling or explore what we want from our life and relationships.  I first came to counselling as a client. This experience instilled in me the power of talking with someone who listens without judgment and asks questions to facilitate personal growth. Through better understanding myself, my thinking patterns, my feelings and my ways of relating, I became more confident to make decisions aligned with my values. This experience made to me want to offer such a space to others. I am now an experienced person-centred counsellor.
01942 946343 View 01942 946343
Photo of Melanie Kirk, MSc, COSRT Reg., Psychotherapist
Melanie Kirk
Psychotherapist, MSc, COSRT Reg.
Verified Verified
Online Only
I specialise in Relationship and Psychosexual Therapy, providing support for both individuals and couples dealing with physical, psychological, or interpersonal issues that affect their sexual or relationship satisfaction. Whether it's addressing communication challenges, conflict resolution, exploring intimacy concerns, or managing sexual dysfunctions, I offer a safe and non-judgmental environment to explore and work through these issues. Additionally, I can help to unpick, manage or resolve challenges you may be experiencing with other relationships in your life such as family or friendships.
I specialise in Relationship and Psychosexual Therapy, providing support for both individuals and couples dealing with physical, psychological, or interpersonal issues that affect their sexual or relationship satisfaction. Whether it's addressing communication challenges, conflict resolution, exploring intimacy concerns, or managing sexual dysfunctions, I offer a safe and non-judgmental environment to explore and work through these issues. Additionally, I can help to unpick, manage or resolve challenges you may be experiencing with other relationships in your life such as family or friendships.
01332 529249 View 01332 529249
Photo of Sara Rose - Neuromotion Dance Movement Psychotherapy (DMP), MA, Psychotherapist
Neuromotion Dance Movement Psychotherapy (DMP)
Psychotherapist, MA
Verified Verified
Serves Area
My name is Sara, I am a dance movement psychotherapist and creative clinical supervisor. I specialise in working with people who have been affected by brain injury or stroke and I am currently studying for a PhD in the family experience of brain injury. Although this is my specialism my experience spans working with people of all ages and abilities who are neurodiverse, have had a brain injury or stroke and disability. I work in a trauma-informed humanistic way, meaning I work with you from where you are at and build a trusting and supportive therapeutic relationship, this is fundamental to working through your issues effectively.
My name is Sara, I am a dance movement psychotherapist and creative clinical supervisor. I specialise in working with people who have been affected by brain injury or stroke and I am currently studying for a PhD in the family experience of brain injury. Although this is my specialism my experience spans working with people of all ages and abilities who are neurodiverse, have had a brain injury or stroke and disability. I work in a trauma-informed humanistic way, meaning I work with you from where you are at and build a trusting and supportive therapeutic relationship, this is fundamental to working through your issues effectively.
01332 959069 View 01332 959069
Photo of Louise Bellamy, MSc, MBACP Accred, Psychotherapist
Louise Bellamy
Psychotherapist, MSc, MBACP Accred
Verified Verified
Serves Area
Hi, I'm Louise, I'm a BACP-Accredited Integrative Psychotherapist offering individual therapy sessions to adults on a short or long-term basis. I can work with you either in-person from my home in Allestree (Derby), online, or outdoors in a 'Walk and Talk' format. I have experience in working with individuals facing a wide range of problems, and particularly with those suffering from eating disorders, trauma, anxiety, and difficulties in relating to other people. In addition to working privately, I have 10 years' experience of working with First Steps Derbyshire, providing counselling to sufferers of a range of eating disorders.
Hi, I'm Louise, I'm a BACP-Accredited Integrative Psychotherapist offering individual therapy sessions to adults on a short or long-term basis. I can work with you either in-person from my home in Allestree (Derby), online, or outdoors in a 'Walk and Talk' format. I have experience in working with individuals facing a wide range of problems, and particularly with those suffering from eating disorders, trauma, anxiety, and difficulties in relating to other people. In addition to working privately, I have 10 years' experience of working with First Steps Derbyshire, providing counselling to sufferers of a range of eating disorders.
01332 327428 View 01332 327428
Photo of Amanda Fryer - AIMS Counselling , MBACP, Counsellor
AIMS Counselling
Counsellor, MBACP
Verified Verified
1 Endorsed
Serves Area
As an integrative counselor, I tailor my techniques to suit each individual's needs and capabilities. My approach incorporates various therapeutic methods, including Adlerian, art, behavioral, creative, CBT, and Gestalt therapy. My goal is to work with you to harness your abilities and strengths. I offer support for a range of issues, including Anxiety Depression Grief and bereavement Childhood inherited trauma Relationship issues Anger, and emotional regulation. Self-care childhood trauma can impact us later in life. Let's work together on your health and well-being.
As an integrative counselor, I tailor my techniques to suit each individual's needs and capabilities. My approach incorporates various therapeutic methods, including Adlerian, art, behavioral, creative, CBT, and Gestalt therapy. My goal is to work with you to harness your abilities and strengths. I offer support for a range of issues, including Anxiety Depression Grief and bereavement Childhood inherited trauma Relationship issues Anger, and emotional regulation. Self-care childhood trauma can impact us later in life. Let's work together on your health and well-being.
01253 835852 View 01253 835852
Photo of Natalie Knutton - The Psychotherapy Room, MBACP, Psychotherapist
The Psychotherapy Room
Psychotherapist, MBACP
Verified Verified
Serves Area
Here at The Psychotherapy Room our aim is to ensure that we provide an accessible service to those who may not be able to afford it in the heart of Derby City Centre. Counselling and psychotherapy is a different journey for each individual - you may be going through a time of transition in your life; you may need support through a period of hardship you have experienced or are experiencing or you may be seeking a greater self-understanding and awareness.
Here at The Psychotherapy Room our aim is to ensure that we provide an accessible service to those who may not be able to afford it in the heart of Derby City Centre. Counselling and psychotherapy is a different journey for each individual - you may be going through a time of transition in your life; you may need support through a period of hardship you have experienced or are experiencing or you may be seeking a greater self-understanding and awareness.
01332 402808 View 01332 402808
Photo of Miricia Van Rensburg - Friar Gate Counselling & Psychotherapy, MSc, MBACP, Psychotherapist
Friar Gate Counselling & Psychotherapy
Psychotherapist, MSc, MBACP
Verified Verified
Serves Area
I am Miricia, an experienced, fully qualified BACP registered counsellor and psychotherapist. I have many years' experience in the mental health field along with formal training that provides me with a solid foundation to practice as an integrative counsellor. I have worked in private practise, businesses, charities, schools and have also featured on BBC Radio Two. In addition to my private practice I have experience in various mental health settings, having worked in the mental health field for the NHS in London, and as a counsellor for various employee assistance programmes and voluntary community counselling services.
I am Miricia, an experienced, fully qualified BACP registered counsellor and psychotherapist. I have many years' experience in the mental health field along with formal training that provides me with a solid foundation to practice as an integrative counsellor. I have worked in private practise, businesses, charities, schools and have also featured on BBC Radio Two. In addition to my private practice I have experience in various mental health settings, having worked in the mental health field for the NHS in London, and as a counsellor for various employee assistance programmes and voluntary community counselling services.
01332 985704 View 01332 985704
Photo of Andrea Barratt, PNCPS Acc., Counsellor
Andrea Barratt
Counsellor, PNCPS Acc.
Verified Verified
Serves Area
People seek counselling for aspects of life which are troubling them. It might be because of depression, anxiety, low mood, a lack of confidence or feeling overwhelmed. Perhaps you are wishing to recover from past traumas or you're feeling stuck. Seeking help is a positive and courageous step. Choosing a counsellor that you can trust and feel comfortable with is important. For this reason I offer a free, no obligation, 30 minute telephone consultation. My practice is based near the centre of Derby. I provide therapy for adults from 18 years upwards.
People seek counselling for aspects of life which are troubling them. It might be because of depression, anxiety, low mood, a lack of confidence or feeling overwhelmed. Perhaps you are wishing to recover from past traumas or you're feeling stuck. Seeking help is a positive and courageous step. Choosing a counsellor that you can trust and feel comfortable with is important. For this reason I offer a free, no obligation, 30 minute telephone consultation. My practice is based near the centre of Derby. I provide therapy for adults from 18 years upwards.
01332 982239 View 01332 982239
Photo of Eila Ghrayeb, MSc, MBACP Accred, Psychotherapist
Eila Ghrayeb
Psychotherapist, MSc, MBACP Accred
Verified Verified
Online Only
Not accepting new clients
I offer acceptance, respect, and a safe, confidential place for you to be heard, and to figure out answers to the questions and problems you’re struggling to cope with. If you are struggling with relationships or have a hard time trusting and developing your own decision-making abilities, managing emotions, stress levels, intrusive thoughts, and unwanted habits, I can help through developing a clearer understanding of yourself, and steps you can take towards change so that you can live according to what's important to you.
I offer acceptance, respect, and a safe, confidential place for you to be heard, and to figure out answers to the questions and problems you’re struggling to cope with. If you are struggling with relationships or have a hard time trusting and developing your own decision-making abilities, managing emotions, stress levels, intrusive thoughts, and unwanted habits, I can help through developing a clearer understanding of yourself, and steps you can take towards change so that you can live according to what's important to you.
01332 985669 View 01332 985669
Photo of Sarah Nicola Legg - Blossom Tree Therapy - Sarah Legg, PsychD, MNCPS Acc., Psychotherapist
Blossom Tree Therapy - Sarah Legg
Psychotherapist, PsychD, MNCPS Acc.
Verified Verified
1 Endorsed
Serves Area
Are you looking for support. I am a qualified Level 7 counsellor/Physiotherapist. I have a comfortable home setting in Allestree. Maybe You may be going through a difficult time and perhaps you feel that you are unable to resolve these issues alone. Counselling can give you the opportunity to make sense of these issues. I am a qualified Integrative Counsellor offering Individual Therapy sessions. I see people of all ages, either face to face or online., on a short-term basis or long term. I work compassionately with a non-judgemental approach. Helping you discover your inner thoughts and self, and supporting emotions and resilience
Are you looking for support. I am a qualified Level 7 counsellor/Physiotherapist. I have a comfortable home setting in Allestree. Maybe You may be going through a difficult time and perhaps you feel that you are unable to resolve these issues alone. Counselling can give you the opportunity to make sense of these issues. I am a qualified Integrative Counsellor offering Individual Therapy sessions. I see people of all ages, either face to face or online., on a short-term basis or long term. I work compassionately with a non-judgemental approach. Helping you discover your inner thoughts and self, and supporting emotions and resilience
01332 215397 View 01332 215397
Photo of Fay Bloor - Dandelions Bereavement Support, PsychD, MNCPS Acc., Counsellor
Dandelions Bereavement Support
Counsellor, PsychD, MNCPS Acc.
Verified Verified
Serves Area
At Dandelions we know what it is like when your whole world is turned upside down by the loss of a loved one. Grief taints every aspect of your life, even parts of it that didn't involve the person that has died, and the intense variety of emotions can feel overwhelming. You may find yourself wondering where to begin in putting your life back together, perhaps you're not sure you want to. At Dandelions we are here to care, listen and be with you through your grief process; to help you work out who you now are in light of the loss and to gain the confidence to deal with life as it now is.
At Dandelions we know what it is like when your whole world is turned upside down by the loss of a loved one. Grief taints every aspect of your life, even parts of it that didn't involve the person that has died, and the intense variety of emotions can feel overwhelming. You may find yourself wondering where to begin in putting your life back together, perhaps you're not sure you want to. At Dandelions we are here to care, listen and be with you through your grief process; to help you work out who you now are in light of the loss and to gain the confidence to deal with life as it now is.
01332 327432 View 01332 327432
Photo of Tim Felton, UKCP Trainee, Counsellor
Tim Felton
Counsellor, UKCP Trainee
Verified Verified
3 Endorsed
Online Only
Therapy can be a magical process of change and discovery; nowhere else in our lives do we have the undivided attention of someone else. Together we'll look at repeating patterns in your life that are unhelpful for you and work to discover the root of these and make some changes. We make decisions about who we are in childhood and our relationship with the world that then become outdated. Therapy is about changing these ideas I also incorporate mindfulness and awareness of the present moment into your therapy as much as I can. The past can lead us to depression and the future to anxiety. Peace is in the present moment.
Therapy can be a magical process of change and discovery; nowhere else in our lives do we have the undivided attention of someone else. Together we'll look at repeating patterns in your life that are unhelpful for you and work to discover the root of these and make some changes. We make decisions about who we are in childhood and our relationship with the world that then become outdated. Therapy is about changing these ideas I also incorporate mindfulness and awareness of the present moment into your therapy as much as I can. The past can lead us to depression and the future to anxiety. Peace is in the present moment.
01663 790336 View 01663 790336
1

See more therapy options for DE21

How does your Counsellor compare?

Number of Counsellors in DE21

20+

Average cost per session

£50

Counsellors in DE21 who prioritize treating:

96% Anxiety
91% Depression
87% Self Esteem
83% Coping Skills
83% Stress
78% Relationship Issues
70% Bereavement

Average years in practice

7 Years

Top 3 insurances accepted

67% Any/Out-of-network Insurance
67% WPA
33% Aetna

How Counsellors in DE21 see their clients

74% In Person and Online
26% Online Only

Gender breakdown

96% Female
4% Male
FAQs - About Therapy and Counselling

How can I find a therapist in DE21?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.