Counselling in DE14

I am an experienced, compassionate and empathetic therapist trained in Cognitive Behavioural Therapy (CBT) and accredited by the British Association for Behavioural and Cognitive Psychotherapists (BABCP). I value working collaboratively with people to achieve the best possible outcomes in therapy, giving you the chance to find happiness and build a more rewarding and engaging life for yourself. Together we can understand your difficulties and focus on developing strategies to help you change how you feel and alleviate unwanted symptoms.

Above all, I understand how important it is for you to be heard and not judged. I offer a safe space to talk in complete confidence, and with respect. Counselling enables us to express our thoughts and feelings in order to make positive changes. Peace of mind may seem so distant to you right now, it need not be. The ability to change is within you, I can help you to make those changes. I am concerned with what has happened to you, and not exclusively what is perceived to be wrong with you.

We all experience fear, panic & sadness in our lives, and this can sometimes feel overwhelming. My focus is to help individuals understand the thought and behavioural processes that can maintain these emotions. I support & encourage healing by identifying inner strengths and develop strategies to manage and reduce these feelings in a healthy, helpful and productive way, in a neutral, safe & non-judgemental environment

None of us is equipped with a complete set of emotional tools to navigate our living experiences successfully. As your therapist it is my role to support you to build your emotional tool kit. Although this list isn't definitive, it does cover a large proportion of reasons why people reach out for support. Are you perhaps: Working towards a goal; Experiencing major upheavals in life; Needed to talk to someone outside of a friendship or family group; Needing a safe place to express emotions and thoughts; Having issues with relationships Feeling confused about aspects of life?

I am an experienced psychotherapeutic counsellor working with children and teenagers, from differing ages and levels of understanding, using creative interventions like art and play. Topics and concerns that have been explored include self esteem, worries, anxiety, low mood, self harm, and identity, amongst others.

Having difficult periods or experiencing difficult emotions are a normal aspect of life but sometimes we need a helping hand to manage and navigate these challenges. I offer a confidential safe space where you can talk about the issues you are facing, free from judgment or unhelpful advice. I believe in a collaborative approach to counselling, which means we would work together to explore and navigate current struggles. Enabling you to develop new ways of moving forward by and building on your inner resources and strength, so you can confidentiality tackle whatever the future may hold

I am an experienced and passionate accredited Cognitive Behavioural Therapist. My values are reflected within my clinic; a trustworthy and reliable approach, teaching you in a compassionate way, to feel better and overcome your difficulties. I offer a safe environment to work on your most difficult feelings, thoughts and behaviours using evidence based techniques at your pace. By challenging you at the right times and with the right techniques you can achieve personal growth, peace of mind and happiness. You will take away skills to stay healthy. I am also trained in EMDR (trauma focused therapy) using state of the art equipment.

Life and emotions can feel like a tangled mess of uncertainty and miss-direction. With 2 location in the area of Solihull, Serenity Psychotherapy offers a safe, welcoming, confidential space which contributes to supporting you through your difficulties. I am experienced in working with stress, anxiety, depression, trauma and low self-esteem. My professional background has been in working with Autistic young adults with non-verbal communication and within a Sexual Health service as a psychotherapist. My approach combines different techniques associated with Person Centred Therapy and Transactional Analysis.

Creative approaches to therapy uses expression to promote psychological emotional and social change. It offers a safe environment for clients to explore, address and deal with personal and social difficulties using drama, CBT and Mindfulness therapy techniques. I can help you with a wide range of issues including: - depression or mood changes - anxiety or panic attacks - self esteem - relationship and family difficulties - traumatic experiences - PTSD - self harming behaviour - loss and grief - identity problems - addictions - personal growth - and self awareness

This is your time! You have done something amazing today! By choosing to look for support you have taken your first positive step toward feeling well. Things can change, you are not alone, I can support you through this journey! Together we can start to find solution tailored for you. I believe that everyone has the ability to realise their potential. My integrative approach combines the modalities of cognitive-behavioural therapy, person-centred therapy and attachment theory. My sessions are client-led which means I'll adapt to your needs in order to enable you to flourish in the best possible way.

I work with each client as an individual & relational therapeutic approach, working with each clients as an individual we can build and approach to reach your treatment goals. I offer a trauma informed, empathic, relational, non-judgemental approach to psychotherapy and counselling supporting a variety of clients. Free initial telephone assessment to explore how I maybe able to help you, reach your treatment goals.

I am an experienced and highly qualified art psychotherapist, online psychotherapist and clinical supervisor. I work with young people and adults in person from Derby or online from where ever you live, work or travel to. Contact me to arrange a free Introductory Meeting, either in person or remotely to talk through your needs and agree on the best plan forward before committing to therapy.

If you need relationship counselling, sex therapy, or both, you've come to the right place. An experienced relationship and psychosexual therapist, I work in person and via webcam/phone with couples, partners and individuals to help clients improve communication, manage conflict, deal with problems in their sex lives, cope with separation/divorce, and manage fallout from infidelity or affairs. All of these can cause anxiety and depression. I work with adults of all ages, up to and beyond retirement, offering a safe space where you can talk confidentially about any relationships, whether partners, friends, work colleagues or family.

Do you find it hard to understand your emotions and thoughts? We all deserve help to deal with struggles. its never too late to ask for support. I can help you by working with you to try untangle the problems you are facing. I offer a safe place for you to explore your issues and find ways to deal with them and move forward. I work with compassion, genuineness and have a real passion for the effectiveness of the counselling process. I work in a non judgmental way and I value indifference.

Cognitive Behavioural Therapy (CBT) is an effective, evidence based treatment for anxiety disorders, depression and trauma. Life experiences can impact negatively on current wellbeing and self-esteem. We can use CBT and/or EMDR to explore these experiences and how they have impacted on your feelings, thoughts and behaviours. EMDR (Eye Movement Desensitisation and Reprocessing) is particularly effective for childhood trauma including child sexual abuse. I have a particular interest in working with trauma and self esteem. I am a collaborative therapist and I will work with you towards the goals you identify as important to you.

I am Qualified as a Counsellor and Psychotherapist. I have robust supervision every month and have always been passionate about helping people. I previously worked in mental health and with learning disabilities. I have experience working with anxiety and depression, trauma, domestic abuse, loss and bereavement. I work with adults (age 16+), with an agreed amount of sessions or on an open ended basis, with the intention of allowing you to enhance your life and live it more fully.

Hello I’m Catherine , I am a qualified and experienced Psychotherapist. I provide a safe confidential space with compassionate and empathetic support: I am here to listen. I know it can be scary to reach out for support particularly if its the first time. Please feel free to contact me regarding any questions about therapy, myself, your goals or concerns. I'll be happy to answer any questions before arranging a session. I am registered with the Health and Care professionals council.Sometimes it can be too difficult to talk, I have specialisms in EMDR and Art Therapy.

When I start to work with a new client I use skills of empathy, active listening skills and reflective skills so I can work together with the client to establish with them their needs, goals and what they want to achieve within a safe, confidential and boundaried space. I aim to talk through any feelings of being dis-satisfied with your life and I would like to share your story with me. I have worked with a variety of people from all walks of life. I see everyone as unique with their own potential. I offer a warm, trusting and confidential relationship to support and nurture you.

I'm a professional and caring Psychotherapist with 14 years experience of helping my clients overcome emotional distress and mental health difficulties. I understand the pressures of modern day life and will work with you collaboratively to achieve a happy, healthy and content life. If you are feeling anxious, fearful, low or alone, please do not suffer in silence, as my services can provide you with a helping hand. I specialise in all areas of mental health, and have spent 12 years working with GP practices offering private therapy services. I have spent 2 years working in a private rehab hospital for addiction.