Daphine Bbale - Psychotherapist & OCD specialist

Psychotherapist, MBABCP

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020 4538 4026 x44 Call Us

Email Us

Daphine Bbale - Psychotherapist & OCD specialist

Psychotherapist, MBABCP

Verified by Psychology Today Verified by Psychology Today

Call Us

Let's Connect 020 4538 4026 x44

Available online only

London N1

Do you ever feel trapped in endless loops of intrusive thoughts—like a song you can’t switch off? Maybe you find yourself checking, seeking reassurance, or repeating actions just to feel safe—but the relief never lasts. Living with OCD can feel exhausting, overwhelming, and isolating, and it’s common to feel like no one understands what’s happening in your mind. You might not even be sure what you're experiencing is OCD — because it looks nothing like what you've seen on TV. You are not your thoughts. And you don't have to keep managing this alone.

OCD is treatable — and with the right support, things can get better. I specialise in OCD treatment using ERP (Exposure and Response Prevention), CBT, and ACT to help you break free from compulsions and build a different relationship with your thoughts. We'll work at your pace, without judgment gently supported toward the life OCD has been keeping you from.

Taking the first step can feel impossible — OCD has a way of making you second-guess everything. You might be wondering I don't even know if it's OCD? or what if therapy makes it worse? You don't need to have it figured out. If your mind won't quiet down and you're tired of the cycle, reach out. It would be honoured to work with you.

Call or Email Daphine Bbale - Psychotherapist & OCD specialist now for a free 15 minute consultation - 020 4538 4026 x44

Practice at a Glance

Available online only

London N1

020 4538 4026 x44

I offer therapy sessions online via videocall. You can book a free intro call first. I am available most weekdays and weekends.

I specialize in Panic disorder and Obsessive-Compulsive (OCD)

£75 Per Session, I accept insurance

Let's Connect 020 4538 4026 x44

Practice at a Glance

Available online only

London N1

020 4538 4026 x44

I offer therapy sessions online via videocall. You can book a free intro call first. I am available most weekdays and weekends.

I specialize in Panic disorder and Obsessive-Compulsive (OCD)

£75 Per Session, I accept insurance

Finances

Fees

Individual Sessions £75

Payment Methods

Bank transfer, Paypal, Visa

Insurance

Aviva
WPA

The only insurance I accept at the moment is Aviva and WPA. I offer weekly or fortnightly sessions and you can contact me for a discussion around concession rates.

Daphine Bbale - Psychotherapist & OCD specialist

Psychotherapist, MBABCP

Call or Email us for a free 15 minute consultation now - 020 4538 4026 x44

The only insurance I accept at the moment is Aviva and WPA. I offer weekly or fortnightly sessions and you can contact me for a discussion around concession rates.

Daphine Bbale - Psychotherapist & OCD specialist

Psychotherapist, MBABCP

Call or Email us for a free 15 minute consultation now - 020 4538 4026 x44

Qualifications

Psychotherapist: Earnestine Bbale

Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Earnestine Bbale

Education and Years In Practice

In Practice for 4 years

Additional Credentials

Degree/Diploma from Anglia Ruskin University in Psychology (BSc) Bsc with Hons Psychology / 2015

I have 6 years of mental health experience, including 3 years delivering CBT interventions for adults. My experience allows me to offer expert, evidence-based support tailored to your goals.

Daphine Bbale - Psychotherapist & OCD specialist

Psychotherapist, MBABCP

Call or Email us for a free 15 minute consultation now - 020 4538 4026 x44

I have 6 years of mental health experience, including 3 years delivering CBT interventions for adults. My experience allows me to offer expert, evidence-based support tailored to your goals.

Daphine Bbale - Psychotherapist & OCD specialist

Psychotherapist, MBABCP

Call or Email us for a free 15 minute consultation now - 020 4538 4026 x44

Specialties and Expertise

Top Specialties

Panic disorder
Obsessive-Compulsive (OCD)

Expertise

Anxiety
Depression
Trauma and PTSD

I work with adults caught in the exhausting cycle of OCD — intrusive thoughts, compulsions, and relief that never lasts. In our early sessions we'll take time to truly understand your OCD — what drives it and what keeps you stuck. From there we'll build a plan together, using ERP, CBT, and ACT to gradually reclaim the life OCD has been pulling you from.

Daphine Bbale - Psychotherapist & OCD specialist

Psychotherapist, MBABCP

Call or Email us for a free 15 minute consultation now - 020 4538 4026 x44

Daphine Bbale - Psychotherapist & OCD specialist

Psychotherapist, MBABCP

Call or Email us for a free 15 minute consultation now - 020 4538 4026 x44

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Culturally Sensitive
Exposure Response Prevention (ERP)
Trauma Focused

I specialise in helping people overcome OCD using Cognitive Behavioural Therapy and Exposure response prevention. In our sessions, you can expect a structured, supportive, and collaborative experience where we gradually face the thoughts and urges that feel overwhelming. Together, we'll work at a pace that feels manageable, helping you gain confidence, reduce compulsions, and feel more in control

Daphine Bbale - Psychotherapist & OCD specialist

Psychotherapist, MBABCP

Call or Email us for a free 15 minute consultation now - 020 4538 4026 x44

Daphine Bbale - Psychotherapist & OCD specialist

Psychotherapist, MBABCP

Call or Email us for a free 15 minute consultation now - 020 4538 4026 x44