Danielle Alana
Counsellor, MSc, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 0115 647 2173
Alongside talking therapy, I integrate psychoeducation and practical tools to help you understand patterns in emotions, behaviour, and relationships to support meaningful change.
My work is humanistic, evidence-informed, and grounded in mindful self-awareness, supporting you to build emotional resilience, healthier coping strategies, and a stronger sense of Self.
Qualified Therapist since 2014
MBACP & NCPS (acc)
Specialism in Eating Disorders, Nervous System Regulation, Emotional Eating, Food & Mood Coaching and Improving Body Image
If you struggle with your relationship with food, feel emotionally overwhelmed, or stuck in patterns you don’t fully understand, you’re not alone. I support individuals to make sustainable, meaningful change towards building a healthier relationship with themselves, their emotions, and their body through therapy, coaching, and group work
Call or Email Danielle Alana Montano now for a free 15 minute consultation - 0115 647 2173
Let's Connect 0115 647 2173
Finances
Fees
- Individual Sessions £65
- Couple Sessions £90
- Concession rate: apply if you may be eligible
Danielle Alana Montano
Counsellor, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 0115 647 2173
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Danielle Alana Montano
- In Practice for 10 years
- 1st BA(hons) Counselling Practice, , Humanistic Counselling Practice, Graduated 2014
- Membership with British Association for Counselling & Psychotherapy Registered Member
- Membership with National Counselling and Psychotherapy Society Accredited Registrant
Education and Years In Practice
Additional Credentials
Danielle Alana Montano
Counsellor, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 0115 647 2173
Specialties and Expertise
Top Specialties
- Eating Disorders
- Relationship Issues
- Pregnancy, Prenatal, Postpartum
Expertise
- Anger Management
- Anxiety
- Behavioural Issues
- Body Image
- Coping Skills
- Depression
- Family Conflict
- Life Coaching
- Life Transitions
- Parenting
- Peer Relationships
- Self Esteem
- Spirituality
- Stress
- Women's Issues
Danielle Alana Montano
Counsellor, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 0115 647 2173
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Single Parent
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Single Parent
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centred
- Positive Psychology
- Solution Focused Brief (SFBT)
Danielle Alana Montano
Counsellor, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 0115 647 2173
Groups
Food & Mood
Struggling with food and emotions? This Food & Mood workshop explores how eating patterns impact mental health and vice versa. Learn about the restrict-binge cycle, emotional eating triggers, and practical strategies for balance. With a compassionate approach, we'll introduce tools for mindful eating, emotional regulation, and self-compassion.
Expertise
Eating Disorders
Substance Use
Weight Loss
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
£40-£60
Group Meets
Every Tue, Wed 6 P.M. - 7:30 P.M.
Location
Ruddy Road
Nottingham NG14
Email Danielle Alana Montano about this group or call - 0115 647 2173
Location
Additional Location
Sage Therapy Centre
635 Western Blvd,
Nottingham NG8
0115 647 2173