Dorking
Photo of Dani Allen, Psychotherapist, MBABCP
Dani Allen
Psychotherapist, MBABCP
Email Me
01306 774378 Call Me
01306 774378 Call Me
or
Email Me
Photo of Dani Allen, Psychotherapist, MBABCP

Dani Allen

Psychotherapist, MBABCP

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Me
Let's Connect 01306 774378
Photo of Dani Allen, Psychotherapist, MBABCP
Available both in-person and online
Dorking RH4
You may be someone others rely on, capable and thoughtful, and often the one who holds things together, while privately questioning yourself and feeling never quite enough. Many people I work with are reflective and responsible, yet feel worn down by people-pleasing, overthinking interactions, or holding themselves to unrelenting standards. If you appear composed while carrying constant self-doubt, therapy can offer a focused and confidential space to understand what is sustaining these patterns and how to change them.
Over time, many clients notice greater ease in expressing their needs, more confidence in decision-making, and less reliance on reassurance. This work tends to suit those who want thoughtful, in-depth therapy and are willing to engage actively in the process, rather than looking for quick fixes or surface-level support.
My work is collaborative and grounded in CBT and values-based approaches. We focus on understanding patterns of self-criticism and people-pleasing, and on building self-trust through practical, values-led change. I work online and in person with adults who are choosing therapy for themselves. You don’t need to be in crisis to begin.
Call or Dani Allen now for a free 15 minute consultation - 01306 774378

My Practice at a Glance

Available both in-person and online

Dorking Clinic

Dorking RH4

01306 774378
If you're considering therapy but want to ask some questions before booking, you can book a free intro call
I specialize in Self Esteem, Stress and Anxiety 
£90 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect 01306 774378
Photo of Dani Allen, Psychotherapist, MBABCP

My Practice at a Glance

Available both in-person and online

Dorking Clinic

Dorking RH4

01306 774378
If you're considering therapy but want to ask some questions before booking, you can book a free intro call
I specialize in Self Esteem, Stress and Anxiety 
£90 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £90

Payment Methods

Bank transfer

Insurance

  • Aviva
  • AXA PPP
  • WPA
"
I understand that choosing therapy is an investment. My aim is to ensure our work feels purposeful and aligned with what you need. I offer both short-term and longer-term therapy, with sessions available weekly or fortnightly.
Photo of Dani Allen, Psychotherapist, MBABCP
Dani Allen
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01306 774378
"
I understand that choosing therapy is an investment. My aim is to ensure our work feels purposeful and aligned with what you need. I offer both short-term and longer-term therapy, with sessions available weekly or fortnightly.
Photo of Dani Allen, Psychotherapist, MBABCP
Dani Allen
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01306 774378

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Dani Allen

    • Education and Years In Practice

  • In Practice for 8 years

    • Additional Credentials

  • Degree/Diploma from University of Portsmouth in Psychology (BSc) Psychology / 2015
  • Degree/Diploma from University of Exeter in Psychological Therapies Practice (Low Intensity Cognitive Behavioural Therapy) (PG Cert) Psychological Therapies Practice (Low Intensity Cognitive Behavioural Therapy) / 2021
"
I have been working in mental health since 2017, including within NHS services, and I hold BABCP accreditation. I combine evidence-based CBT with values-led work to support meaningful, lasting change. I also have experience supporting people with long-term health conditions affecting self-esteem.
Photo of Dani Allen, Psychotherapist, MBABCP
Dani Allen
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01306 774378
"
I have been working in mental health since 2017, including within NHS services, and I hold BABCP accreditation. I combine evidence-based CBT with values-led work to support meaningful, lasting change. I also have experience supporting people with long-term health conditions affecting self-esteem.
Photo of Dani Allen, Psychotherapist, MBABCP
Dani Allen
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01306 774378

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Stress
  • Anxiety

Expertise

  • Chronic Illness
  • Coping Skills
  • Depression
  • Relationship Issues
  • Trauma and PTSD
"
When working with self-esteem, stress, and anxiety, therapy focuses on understanding long-standing patterns of people-pleasing, self-criticism, and fear of rejection. We work collaboratively to build self-trust, reduce burnout, and support choices guided by your values rather than pressure or approval.
Photo of Dani Allen, Psychotherapist, MBABCP
Dani Allen
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01306 774378
"
When working with self-esteem, stress, and anxiety, therapy focuses on understanding long-standing patterns of people-pleasing, self-criticism, and fear of rejection. We work collaboratively to build self-trust, reduce burnout, and support choices guided by your values rather than pressure or approval.
Photo of Dani Allen, Psychotherapist, MBABCP
Dani Allen
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01306 774378

2 Endorsements

Stephanie Hall
Stephanie Hall
Psychotherapist, MBABCP
A deeply compassionate and skilled CBT therapist. Warm, thoughtful, and genuinely caring, they help clients feel truly understood while supporting meaningful, lasting change.
Alice Quinn Therapy
Alice Quinn Therapy
Psychotherapist, MBABCP
Dani is a highly skilled CBT therapist offering compassionate, evidence-based therapy. They combine strong formulation skills with warmth and professionalism, creating a safe, collaborative space that supports meaningful and lasting change.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
"
My work is grounded in CBT and informed by ACT and compassion-focused approaches. In practice, this means we focus on understanding patterns that keep you stuck, developing a kinder relationship with yourself, and making changes guided by your values rather than fear or self-criticism.
Photo of Dani Allen, Psychotherapist, MBABCP
Dani Allen
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01306 774378
"
My work is grounded in CBT and informed by ACT and compassion-focused approaches. In practice, this means we focus on understanding patterns that keep you stuck, developing a kinder relationship with yourself, and making changes guided by your values rather than fear or self-criticism.
Photo of Dani Allen, Psychotherapist, MBABCP
Dani Allen
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01306 774378

Location

Primary Location

Dorking Clinic

Dorking RH4

01306 774378

Email Me

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
If you're considering therapy but want to ask some questions before booking, you can book a free intro call
Photo of Dani Allen, Psychotherapist, MBABCP
Dani Allen
Psychotherapist, MBABCP
Call for a free consultation now - 01306 774378
"
If you're considering therapy but want to ask some questions before booking, you can book a free intro call
Photo of Dani Allen, Psychotherapist, MBABCP
Dani Allen
Psychotherapist, MBABCP
Call for a free consultation now - 01306 774378