Dorking
Photo of Dani Allen - Dani Allen (Accredited CBT Therapist), Psychotherapist, MBABCP
Dani Allen (Accredited CBT Therapist)
Psychotherapist, MBABCP
Email Us
01306 774378 Call Us
01306 774378 Call Us
or
Email Us
Photo of Dani Allen - Dani Allen (Accredited CBT Therapist), Psychotherapist, MBABCP

Dani Allen (Accredited CBT Therapist)

Psychotherapist, MBABCP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Us
Let's Connect 01306 774378
Photo of Dani Allen - Dani Allen (Accredited CBT Therapist), Psychotherapist, MBABCP
Available both in-person and online
Dorking RH4
Do you ever wish you could have just one day without overthinking? If your mind is always racing ahead, planning for every possibility or searching for certainty, you’re not alone. Together, we can help you break free from the exhausting cycle of worry. Many of the people I work with are thoughtful, capable adults who have spent years trying to manage their anxiety on their own. They often feel stuck in cycles of overthinking, self-doubt and needing certainty before they can move forward.
I’m Dani, a BABCP-accredited Cognitive Behavioural Therapist with over 7 years delivering therapy. I specialise in helping adults overcome worry and anxiety. Therapy isn’t about telling you to ‘stop worrying’ or pretending uncertainty doesn’t exist.
Instead, we’ll work together to understand why your mind gets stuck in these patterns and help you develop a different relationship with worry, so you can feel calmer, more present and more like yourself again.
Call or Dani Allen (Accredited CBT Therapist) now for a free 15 minute consultation - 01306 774378

Practice at a Glance

Available both in-person and online

Dorking Clinic

Dorking RH4

01306 774378

The Pumphouse

Park Lake Drive

Buckland Park Lake

Betchworth RH3 map
If you're considering therapy but want to ask some questions before booking, you can book a free intro call
I specialize in Self Esteem, Stress and Anxiety 
£90 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect 01306 774378
Photo of Dani Allen - Dani Allen (Accredited CBT Therapist), Psychotherapist, MBABCP

Practice at a Glance

Available both in-person and online

Dorking Clinic

Dorking RH4

01306 774378

The Pumphouse

Park Lake Drive

Buckland Park Lake

Betchworth RH3 map
If you're considering therapy but want to ask some questions before booking, you can book a free intro call
I specialize in Self Esteem, Stress and Anxiety 
£90 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £90

Payment Methods

Bank transfer

Insurance

  • Aviva
  • AXA PPP
  • WPA
"
I understand that choosing therapy is an investment. My aim is to ensure our work feels purposeful and aligned with what you need. I offer both short-term and longer-term therapy, and you are not committed to any fixed amount of sessions.
Photo of Dani Allen - Dani Allen (Accredited CBT Therapist), Psychotherapist, MBABCP
Dani Allen (Accredited CBT Therapist)
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01306 774378
"
I understand that choosing therapy is an investment. My aim is to ensure our work feels purposeful and aligned with what you need. I offer both short-term and longer-term therapy, and you are not committed to any fixed amount of sessions.
Photo of Dani Allen - Dani Allen (Accredited CBT Therapist), Psychotherapist, MBABCP
Dani Allen (Accredited CBT Therapist)
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01306 774378

Qualifications

    Psychotherapist: Dani Allen
  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Dani Allen

    • Education and Years In Practice

  • In Practice for 8 years

    • Additional Credentials

  • Degree/Diploma from University of Portsmouth in Psychology (BSc) Psychology / 2015
  • Degree/Diploma from University of Exeter in Psychological Therapies Practice (Low Intensity Cognitive Behavioural Therapy) (PG Cert) Psychological Therapies Practice (Low Intensity Cognitive Behavioural Therapy) / 2021
"
I have been working in mental health since 2017, including within NHS services, and I hold BABCP accreditation. I combine evidence-based CBT with values-led work to support meaningful, lasting change. I also have experience supporting people with long-term health conditions affecting self-esteem.
Photo of Dani Allen - Dani Allen (Accredited CBT Therapist), Psychotherapist, MBABCP
Dani Allen (Accredited CBT Therapist)
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01306 774378
"
I have been working in mental health since 2017, including within NHS services, and I hold BABCP accreditation. I combine evidence-based CBT with values-led work to support meaningful, lasting change. I also have experience supporting people with long-term health conditions affecting self-esteem.
Photo of Dani Allen - Dani Allen (Accredited CBT Therapist), Psychotherapist, MBABCP
Dani Allen (Accredited CBT Therapist)
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01306 774378

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Stress
  • Anxiety

Expertise

  • Chronic Illness
  • Coping Skills
  • Depression
  • Relationship Issues
  • Trauma and PTSD
"
When working with self-esteem, stress, and anxiety, therapy focuses on understanding long-standing patterns of people-pleasing, self-criticism, and fear of rejection. We work collaboratively to build self-trust, reduce burnout, and support choices guided by your values rather than pressure or approval.
Photo of Dani Allen - Dani Allen (Accredited CBT Therapist), Psychotherapist, MBABCP
Dani Allen (Accredited CBT Therapist)
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01306 774378
"
When working with self-esteem, stress, and anxiety, therapy focuses on understanding long-standing patterns of people-pleasing, self-criticism, and fear of rejection. We work collaboratively to build self-trust, reduce burnout, and support choices guided by your values rather than pressure or approval.
Photo of Dani Allen - Dani Allen (Accredited CBT Therapist), Psychotherapist, MBABCP
Dani Allen (Accredited CBT Therapist)
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01306 774378

Endorsement

Stephanie Hall
Stephanie Hall
Psychotherapist, MBABCP
A deeply compassionate and skilled CBT therapist. Warm, thoughtful, and genuinely caring, they help clients feel truly understood while supporting meaningful, lasting change.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
"
My work is grounded in CBT and informed by ACT and compassion-focused approaches. In practice, this means we focus on understanding patterns that keep you stuck, developing a kinder relationship with yourself, and making changes guided by your values rather than fear or self-criticism.
Photo of Dani Allen - Dani Allen (Accredited CBT Therapist), Psychotherapist, MBABCP
Dani Allen (Accredited CBT Therapist)
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01306 774378
"
My work is grounded in CBT and informed by ACT and compassion-focused approaches. In practice, this means we focus on understanding patterns that keep you stuck, developing a kinder relationship with yourself, and making changes guided by your values rather than fear or self-criticism.
Photo of Dani Allen - Dani Allen (Accredited CBT Therapist), Psychotherapist, MBABCP
Dani Allen (Accredited CBT Therapist)
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 01306 774378

Location

Primary Location

Dorking Clinic

Dorking RH4

01306 774378

Email Us

Additional Location

The Pumphouse

Park Lake Drive

Buckland Park Lake

Betchworth RH3

01306 774378

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
If you're considering therapy but want to ask some questions before booking, you can book a free intro call
Photo of Dani Allen - Dani Allen (Accredited CBT Therapist), Psychotherapist, MBABCP
Dani Allen (Accredited CBT Therapist)
Psychotherapist, MBABCP
Call for a free consultation now - 01306 774378
"
If you're considering therapy but want to ask some questions before booking, you can book a free intro call
Photo of Dani Allen - Dani Allen (Accredited CBT Therapist), Psychotherapist, MBABCP
Dani Allen (Accredited CBT Therapist)
Psychotherapist, MBABCP
Call for a free consultation now - 01306 774378