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Photo of Dalia Sharma- Almoniene -Cbt, Psychotherapist, MBABCP
Dalia Sharma- Almoniene -Cbt
Psychotherapist, MBABCP
020 4572 4927
or
Photo of Dalia Sharma- Almoniene -Cbt, Psychotherapist, MBABCP

Dalia Sharma- Almoniene -Cbt

Psychotherapist, MBABCP

Verified by Psychology Today Verified by Psychology Today
London E4
020 4572 4927
Let's Connect 020 4572 4927
Photo of Dalia Sharma- Almoniene -Cbt, Psychotherapist, MBABCP
My ideal client struggles with anxiety, depression, trauma, anger, or self-esteem issues and is ready to begin healing. They need a compassionate, personalized therapy approach to address the root causes of their challenges and provide practical tools for everyday life. Their goals include reducing anxiety, managing depression, overcoming trauma, and improving self-worth. Ultimately, they seek empowerment, resilience, and lasting change to create a more positive, fulfilling life.
As a qualified CBT therapist, I specialize in treating depression, anxiety, trauma, anger, and self-esteem issues. I tailor therapy to meet each client's unique needs, using strategies aligned with your goals and strengths. Together, we’ll build emotional resilience and work toward lasting change in a compassionate, supportive environment.
I understand that reaching out for help can feel like a big step, but you don't have to go through this alone. I’m here to listen, support, and help you find the tools you need to heal and grow. If you're ready to take that first step toward feeling better, I encourage you to reach out. You deserve the support you need.
Take the first step to help. Call or Dalia Sharma- Almoniene -Cbt now - 020 4572 4927

My Practice at a Glance

Available online only

London E4

020 4572 4927
I offer online therapy via Teams or Zoom, mainly on Fridays, with some flexibility. Let's make therapy fit your life and goals!
I specialize in Trauma and PTSD, Self Esteem and Depression 
£100 Per Session  
Individual one-on-one therapy 
Let's Connect 020 4572 4927
Photo of Dalia Sharma- Almoniene -Cbt, Psychotherapist, MBABCP

My Practice at a Glance

Available online only

London E4

020 4572 4927
I offer online therapy via Teams or Zoom, mainly on Fridays, with some flexibility. Let's make therapy fit your life and goals!
I specialize in Trauma and PTSD, Self Esteem and Depression 
£100 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £100

Payment Methods

Bank transfer
"
Session costs between 90£ and 110£ depending on agreed treatment plan. Payment is made 48hrs in advance via bank transfer.
Photo of Dalia Sharma- Almoniene -Cbt, Psychotherapist, MBABCP
Dalia Sharma- Almoniene -Cbt
Psychotherapist, MBABCP
or call with questions - 020 4572 4927
"
Session costs between 90£ and 110£ depending on agreed treatment plan. Payment is made 48hrs in advance via bank transfer.
Photo of Dalia Sharma- Almoniene -Cbt, Psychotherapist, MBABCP
Dalia Sharma- Almoniene -Cbt
Psychotherapist, MBABCP
or call with questions - 020 4572 4927

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Dalia Almoniene

    • Education and Years In Practice

  • In Practice for 11 years
  • Psychotherapy: Cognitive Behavioural Therapy, Postrgraduate Diploma, Graduated 2018

    • Additional Credentials

  • Membership with British Association for Behavioural & Cognitive Psychotherapies 160063
  • Certificate from Canterbury Christ Church University CBT for Long Term Persistent & Distressing Health Conditions Course / 2019
"
With 10 years of experience, I support adults struggling with emotional distress. I'm BABCP accredited and have additional qualifications in working with long-term health conditions. I offer online therapy via Teams or Zoom, mainly on Fridays, with some flexibility to fit your schedule and needs.
Photo of Dalia Sharma- Almoniene -Cbt, Psychotherapist, MBABCP
Dalia Sharma- Almoniene -Cbt
Psychotherapist, MBABCP
or call with questions - 020 4572 4927
"
With 10 years of experience, I support adults struggling with emotional distress. I'm BABCP accredited and have additional qualifications in working with long-term health conditions. I offer online therapy via Teams or Zoom, mainly on Fridays, with some flexibility to fit your schedule and needs.
Photo of Dalia Sharma- Almoniene -Cbt, Psychotherapist, MBABCP
Dalia Sharma- Almoniene -Cbt
Psychotherapist, MBABCP
or call with questions - 020 4572 4927

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Self Esteem
  • Depression

Expertise

  • Anger Management
  • Anxiety
  • Bereavement
  • Cancer
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Life Coaching
  • Obsessive-Compulsive (OCD)
  • Sleep or Insomnia
"
I can help you with trauma, self-esteem issues, and depression. A typical treatment plan involves exploring the root causes of these challenges, developing coping strategies, and using CBT techniques to manage negative thoughts and emotions. The benefits you can expect include improved emotional resilience, greater self-worth, and a more positive outlook on life.
Photo of Dalia Sharma- Almoniene -Cbt, Psychotherapist, MBABCP
Dalia Sharma- Almoniene -Cbt
Psychotherapist, MBABCP
or call with questions - 020 4572 4927
"
I can help you with trauma, self-esteem issues, and depression. A typical treatment plan involves exploring the root causes of these challenges, developing coping strategies, and using CBT techniques to manage negative thoughts and emotions. The benefits you can expect include improved emotional resilience, greater self-worth, and a more positive outlook on life.
Photo of Dalia Sharma- Almoniene -Cbt, Psychotherapist, MBABCP
Dalia Sharma- Almoniene -Cbt
Psychotherapist, MBABCP
or call with questions - 020 4572 4927

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Energy Psychology
  • Exposure Response Prevention (ERP)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centred
  • Prolonged Exposure Therapy
  • Schema Therapy
  • Strength-Based
  • Transactional Analysis
  • Trauma Focused
"
I integrate Cognitive Behavioural Therapy with various elements from other forms of Therapy like Counselling, Acceptance, Compassion, Mindfulness approaches. Together, we'll explore your challenges and therapy goals, identify patterns that maintain distress, and develop strategies to manage emotions and behaviors. You'll feel heard, validated, and supported throughout.
Photo of Dalia Sharma- Almoniene -Cbt, Psychotherapist, MBABCP
Dalia Sharma- Almoniene -Cbt
Psychotherapist, MBABCP
or call with questions - 020 4572 4927
"
I integrate Cognitive Behavioural Therapy with various elements from other forms of Therapy like Counselling, Acceptance, Compassion, Mindfulness approaches. Together, we'll explore your challenges and therapy goals, identify patterns that maintain distress, and develop strategies to manage emotions and behaviors. You'll feel heard, validated, and supported throughout.
Photo of Dalia Sharma- Almoniene -Cbt, Psychotherapist, MBABCP
Dalia Sharma- Almoniene -Cbt
Psychotherapist, MBABCP
or call with questions - 020 4572 4927

Location

Primary Location

London E4

020 4572 4927

Email me

Nearby Areas

Cities/Towns

Counties

Postcodes

Districts

"
I offer online therapy via Teams or Zoom, mainly on Fridays, with some flexibility. Let's make therapy fit your life and goals!
Photo of Dalia Sharma- Almoniene -Cbt, Psychotherapist, MBABCP
Dalia Sharma- Almoniene -Cbt
Psychotherapist, MBABCP
Take the first step to help. Call now - 020 4572 4927
"
I offer online therapy via Teams or Zoom, mainly on Fridays, with some flexibility. Let's make therapy fit your life and goals!
Photo of Dalia Sharma- Almoniene -Cbt, Psychotherapist, MBABCP
Dalia Sharma- Almoniene -Cbt
Psychotherapist, MBABCP
Take the first step to help. Call now - 020 4572 4927