Counselling in Leamington Spa

Photo of Neil Philbin -Specialist Addiction Counsellor FDAP, Psychotherapist in Leamington Spa, England
Neil Philbin -Specialist Addiction Counsellor FDAP
Psychotherapist, BACP
Verified Verified
Leamington Spa CV32
I’m a qualified Addiction Counsellor with vast experience working with substance misuse and behavioural addictions in various different settings. I pride myself in providing a safe space in which to form a supportive relationship to help clients achieve their goals. I have up to date knowledge of drug and alcohol treatment and practice a variety of evidence based interventions with awareness that everyone has different needs. I hold an honors degree in Addiction Counselling and a masters degree in Integrative Psychotherapy. I have a clinic in Leamington Spa, and also offer online therapy. Daytime, evening and weekend appointments.
I’m a qualified Addiction Counsellor with vast experience working with substance misuse and behavioural addictions in various different settings. I pride myself in providing a safe space in which to form a supportive relationship to help clients achieve their goals. I have up to date knowledge of drug and alcohol treatment and practice a variety of evidence based interventions with awareness that everyone has different needs. I hold an honors degree in Addiction Counselling and a masters degree in Integrative Psychotherapy. I have a clinic in Leamington Spa, and also offer online therapy. Daytime, evening and weekend appointments.
024 7771 0293 View 024 7771 0293
Photo of Deborah Joanne Teckoe, Psychotherapist in Leamington Spa, England
Deborah Joanne Teckoe
Psychotherapist, MBACP Accred
Verified Verified
Leamington Spa CV32
I'm passionate about midwifing human potential and inspiring people to tap into their deepest wisdom of who they came here to be. I work with people navigating significant changes, personal and relational conflicts feelings of purposelessness/lack of meaning. These can show in symptoms of anxiety, depression, grief, existential crisis and burnout. Supporting you to unravel the messages to find a new attitude and behaviour that inspire insight and a doorway to healing. Bringing awareness & knowing yourselves better and breaking repetitive patterns of self-sabotage. Feeling trapped, lost in a situation, career, relationship that you
I'm passionate about midwifing human potential and inspiring people to tap into their deepest wisdom of who they came here to be. I work with people navigating significant changes, personal and relational conflicts feelings of purposelessness/lack of meaning. These can show in symptoms of anxiety, depression, grief, existential crisis and burnout. Supporting you to unravel the messages to find a new attitude and behaviour that inspire insight and a doorway to healing. Bringing awareness & knowing yourselves better and breaking repetitive patterns of self-sabotage. Feeling trapped, lost in a situation, career, relationship that you
01926 354637 View 01926 354637
Photo of Ella Coopey, Counsellor in Leamington Spa, England
Ella Coopey
Counsellor, BACP
Verified Verified
Leamington Spa CV32
There are many reasons in which people may wish to come to counselling. Sometimes people feel lost or stuck in life and want to explore this in a confidential setting. Others may feel no longer like themselves and are struggling with difficult feelings. Whether it's anxiety, depression, trauma, bereavement, or another challenge you are currently facing, I am here to help. I recognise sometimes in life it can feel difficult to know where to turn when we need someone to listen without judgement. There are times when we feel anxious, low in mood or stressed and want to get to the root cause of this.
There are many reasons in which people may wish to come to counselling. Sometimes people feel lost or stuck in life and want to explore this in a confidential setting. Others may feel no longer like themselves and are struggling with difficult feelings. Whether it's anxiety, depression, trauma, bereavement, or another challenge you are currently facing, I am here to help. I recognise sometimes in life it can feel difficult to know where to turn when we need someone to listen without judgement. There are times when we feel anxious, low in mood or stressed and want to get to the root cause of this.
01926 293233 View 01926 293233
Photo of Aman Johal, Psychotherapist in Leamington Spa, England
Aman Johal
Psychotherapist, MBABCP
Verified Verified
Leamington Spa CV32
Hi I'm Aman. Welcome to my page. I understand it can take immense courage to engage in therapy to confront emotional pain and distress. I know it is common to avoid anxiety provoking situations to stop those painful feelings from arising. However, this can be adverse for you in the long term. I offer Cognitive Behavioural Psychotherapy which will give you the opportunity to identify and challenge negative patterns of thoughts and behaviours. I can enable you to learn new strategies so you manage your distress and life situations better.
Hi I'm Aman. Welcome to my page. I understand it can take immense courage to engage in therapy to confront emotional pain and distress. I know it is common to avoid anxiety provoking situations to stop those painful feelings from arising. However, this can be adverse for you in the long term. I offer Cognitive Behavioural Psychotherapy which will give you the opportunity to identify and challenge negative patterns of thoughts and behaviours. I can enable you to learn new strategies so you manage your distress and life situations better.
01953 665969 View 01953 665969
Photo of Dawn Smiley, Counsellor in Leamington Spa, England
Dawn Smiley
Counsellor, BACP
Verified Verified
Leamington Spa CV32
Sometimes making sense of your emotions and internal thought processes can be overwhelming and unfortunately starts to impact the way in which we cope with everyday life. Each person is unique and is affected differently by their experience. Maybe you are suffering from anxiety or depression, or are struggling with a bereavement or your past experiences are having an impact on your relationships. Together we can explore what challenges you are facing and find the answers to make the changes you want to make.
Sometimes making sense of your emotions and internal thought processes can be overwhelming and unfortunately starts to impact the way in which we cope with everyday life. Each person is unique and is affected differently by their experience. Maybe you are suffering from anxiety or depression, or are struggling with a bereavement or your past experiences are having an impact on your relationships. Together we can explore what challenges you are facing and find the answers to make the changes you want to make.
01842 773660 View 01842 773660
Photo of Dr Caroline Rowley, Psychologist in Leamington Spa, England
Dr Caroline Rowley
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Leamington Spa CV32
Welcome! Are you feeling anxious, low or having difficulty in your relationships? Are you feeling stuck and want to make lasting positive changes? If this is you, then I can help. I will provide you with a safe space, utilising specialist psychological methods to help you process and overcome your difficulties and fulfil your full potential.
Welcome! Are you feeling anxious, low or having difficulty in your relationships? Are you feeling stuck and want to make lasting positive changes? If this is you, then I can help. I will provide you with a safe space, utilising specialist psychological methods to help you process and overcome your difficulties and fulfil your full potential.
01926 353696 View 01926 353696
Photo of Corrina Wooldridge, Counsellor in Leamington Spa, England
Corrina Wooldridge
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Leamington Spa CV32
Hello my name's Corrina. I'm here to tell you that you don't have to live with fear and anxiety. If you're experiencing panic attacks, compulsive thoughts, or constant worries, counselling can be very helpful. This is due to the fact that therapy for anxiety addresses more than simply the symptoms. Through therapy with me, you can, learn how to relax, see things in a different, less terrifying light, identify the underlying reasons of your anxieties, and improve your coping and problem-solving abilities. I can help equip you with the means to combat anxiety and teach you how to apply them.
Hello my name's Corrina. I'm here to tell you that you don't have to live with fear and anxiety. If you're experiencing panic attacks, compulsive thoughts, or constant worries, counselling can be very helpful. This is due to the fact that therapy for anxiety addresses more than simply the symptoms. Through therapy with me, you can, learn how to relax, see things in a different, less terrifying light, identify the underlying reasons of your anxieties, and improve your coping and problem-solving abilities. I can help equip you with the means to combat anxiety and teach you how to apply them.
01926 895659 View 01926 895659
Photo of Nilam Gill, Counsellor in Leamington Spa, England
Nilam Gill
Counsellor, MBBS, MBACP
Verified Verified
Leamington Spa CV31
Time4Hope has been established during my 18 years of working with parent/carers who have children/young people with Complex, Profound, Autistic and Life Limited Disabilities. My goal during counselling is to reduce the severe distress often experienced by parents, when trying to meet their children's high and challenging needs. Counselling can identify the causes of pressures and develop new strategies to build stronger resilience. I also counsel children and adults with a range of struggles such as low-self esteem and confidence. Together we will explore the experiences that have created this and undo unhelpful patterns.
Time4Hope has been established during my 18 years of working with parent/carers who have children/young people with Complex, Profound, Autistic and Life Limited Disabilities. My goal during counselling is to reduce the severe distress often experienced by parents, when trying to meet their children's high and challenging needs. Counselling can identify the causes of pressures and develop new strategies to build stronger resilience. I also counsel children and adults with a range of struggles such as low-self esteem and confidence. Together we will explore the experiences that have created this and undo unhelpful patterns.
01926 963914 View 01926 963914
Photo of Dr Greg Smith, Psychologist in Leamington Spa, England
Dr Greg Smith
Psychologist, HCPC - Clin. Psych.
Verified Verified
Leamington Spa CV32
Waitlist for new clients
As a Clinical Psychologist with over 15 years of experience working within healthcare, I work with people across the life span and with a range of difficulties. I am passionate about supporting people to navigate their world and challenges within this, including potential implications on their wellbeing. I believe it is important to support people to better connect to their emotional experiences, discovering together what works best for this.
As a Clinical Psychologist with over 15 years of experience working within healthcare, I work with people across the life span and with a range of difficulties. I am passionate about supporting people to navigate their world and challenges within this, including potential implications on their wellbeing. I believe it is important to support people to better connect to their emotional experiences, discovering together what works best for this.
01926 353663 View 01926 353663
Photo of Sonya Price, Counsellor in Leamington Spa, England
Sonya Price
Counsellor, MBACP
Verified Verified
Leamington Spa CV32
Hello my name is Sonya, I am a CBT therapist (Cognitive Behaviour Therapy). Sometimes in life we all get to a point where we just need to reach out. I can offer you time to listen effectively in a comfortable, safe, and confidential environment. Working with CBT enables you to talk about your feelings and emotions in situations as they may affect our behaviours and by recognising this we can adapt some change. Being able to express your feelings or presenting issue may be difficult especially to loved ones, family and friends. Reach Out will empower you to contribute to your well-being, sense of belonging, and self worth in Therapy.
Hello my name is Sonya, I am a CBT therapist (Cognitive Behaviour Therapy). Sometimes in life we all get to a point where we just need to reach out. I can offer you time to listen effectively in a comfortable, safe, and confidential environment. Working with CBT enables you to talk about your feelings and emotions in situations as they may affect our behaviours and by recognising this we can adapt some change. Being able to express your feelings or presenting issue may be difficult especially to loved ones, family and friends. Reach Out will empower you to contribute to your well-being, sense of belonging, and self worth in Therapy.
01926 958240 View 01926 958240
Photo of Clair Ray, Counsellor in Leamington Spa, England
Clair Ray
Counsellor, DCounsPsych, BACP
Verified Verified
Leamington Spa CV32
I imagine you are considering how therapy may be supportive to you at this time. You could be experiencing specific difficulties, feeling overwhelmed or stuck. Maybe you are simply seeking more helpful and satisfying ways to live and improve professional or intimate relationship's. I welcome your unique concerns and offer a warm approach backed with clinical experience. I aim to offer a safe place where you feel respected and supported as we give attention to the challenges that may be at times difficult, uncomfortable or frustrating. Together we can work towards improved hope and outcomes that may be much needed or desired.
I imagine you are considering how therapy may be supportive to you at this time. You could be experiencing specific difficulties, feeling overwhelmed or stuck. Maybe you are simply seeking more helpful and satisfying ways to live and improve professional or intimate relationship's. I welcome your unique concerns and offer a warm approach backed with clinical experience. I aim to offer a safe place where you feel respected and supported as we give attention to the challenges that may be at times difficult, uncomfortable or frustrating. Together we can work towards improved hope and outcomes that may be much needed or desired.
01926 963152 View 01926 963152
Photo of InCourage Therapy, Psychotherapist in Leamington Spa, England
InCourage Therapy
Psychotherapist, MBACP
Verified Verified
Leamington Spa CV32
My name is Sarah and I am a qualified, insured and DBS checked Person-Centred Psychotherapist with experience working with teens and adults both within the education system and also in a Respect-accredited private agency setting. I work with a range of issues including anxiety; depression; relationship issues; lack of self-confidence; self-harm; school refusal; stress; loss and bereavement; and surviving abusive relationships.
My name is Sarah and I am a qualified, insured and DBS checked Person-Centred Psychotherapist with experience working with teens and adults both within the education system and also in a Respect-accredited private agency setting. I work with a range of issues including anxiety; depression; relationship issues; lack of self-confidence; self-harm; school refusal; stress; loss and bereavement; and surviving abusive relationships.
01926 569044 View 01926 569044
Photo of Counselling.Space, Psychotherapist in Leamington Spa, England
Counselling.Space
Psychotherapist, MBACP
Verified Verified
Leamington Spa CV31
Hello, I'm Ann and I understand the huge impact that struggles with depression, anxiety, panic, low self-esteem, stress and relationship difficulties can have on our lives. Counselling can be an important first step in helping you deal with the challenges that life throws at you. At Counselling.Space you will have a safe and confidential environment to explore these challenges and develop a better understanding of yourself as well as the beliefs that drive your moods and behaviour.
Hello, I'm Ann and I understand the huge impact that struggles with depression, anxiety, panic, low self-esteem, stress and relationship difficulties can have on our lives. Counselling can be an important first step in helping you deal with the challenges that life throws at you. At Counselling.Space you will have a safe and confidential environment to explore these challenges and develop a better understanding of yourself as well as the beliefs that drive your moods and behaviour.
01926 963974 View 01926 963974
Alison Suzanne Oliver
Psychotherapist, MSc, MUKCP
Verified Verified
Leamington Spa CV31
Client's will be able to understand the historical and systemic influences to their problems and to find ways to create change both for themselves and others that they associate with. Many of my client's also have unresolved trauma that influences their day to day interactions, relationships, psychological state and/or physical health. They would hope to be able to make sense of both their mood and beliefs but to also be able to find ways to reprocess or clear any related trauma, make sense of associated anxiety, stress, behaviours and negative beliefs, to find ways to manage, think and behave differently and find new strengths.
Client's will be able to understand the historical and systemic influences to their problems and to find ways to create change both for themselves and others that they associate with. Many of my client's also have unresolved trauma that influences their day to day interactions, relationships, psychological state and/or physical health. They would hope to be able to make sense of both their mood and beliefs but to also be able to find ways to reprocess or clear any related trauma, make sense of associated anxiety, stress, behaviours and negative beliefs, to find ways to manage, think and behave differently and find new strengths.
01926 569078 View 01926 569078
Photo of Lenka Horakova, Psychotherapist in Leamington Spa, England
Lenka Horakova
Psychotherapist, MBACP Accred
Verified Verified
Leamington Spa CV32  (Online Only)
Life can be very challenging and difficult at times and it could leave us feeling powerless or without a control. At those times I believe that being fully heard in an accepting environment can be very healing. In our counselling sessions I will aim to develop a trusting, confidential and save space where you can say the “unsayable” and to open the “unopenable” which can support you in finding clarity and inner peace. From my experience as a counsellor and from the experience of my clients, I appreciate that this explorative journey may feel challenging or emotional at times. I will endeavour to ‘walk on this journey alongside you’.
Life can be very challenging and difficult at times and it could leave us feeling powerless or without a control. At those times I believe that being fully heard in an accepting environment can be very healing. In our counselling sessions I will aim to develop a trusting, confidential and save space where you can say the “unsayable” and to open the “unopenable” which can support you in finding clarity and inner peace. From my experience as a counsellor and from the experience of my clients, I appreciate that this explorative journey may feel challenging or emotional at times. I will endeavour to ‘walk on this journey alongside you’.
01926 569071 View 01926 569071
Photo of Dr Sarah Berger, Psychologist in Leamington Spa, England
Dr Sarah Berger
Psychologist, HCPC - Clin. Psych.
Verified Verified
Leamington Spa CV32
My clients say that I am warm, caring and someone that they  feel comfortable  to  talk to from early on in our sessions together.  My commitment to you as a client is that I will listen to your difficulties and support you to work out and implement a plan for your recovery.  Together, we will work at a  pace that feels comfortable to you to help you to become happier, more confident and more fulfilled in your life.
My clients say that I am warm, caring and someone that they  feel comfortable  to  talk to from early on in our sessions together.  My commitment to you as a client is that I will listen to your difficulties and support you to work out and implement a plan for your recovery.  Together, we will work at a  pace that feels comfortable to you to help you to become happier, more confident and more fulfilled in your life.
01926 895686 View 01926 895686
Photo of Ginny Jayne Lewis, Psychotherapist in Leamington Spa, England
Ginny Jayne Lewis
Psychotherapist, MBACP
Verified Verified
Leamington Spa CV32
Who am I? There was a time when I struggled to answer that very question, Today I am able to say I am Ginny Lewis and I'm a Person centred Psychotherapist. There was a time in my life of uncertainty, I didn’t know where to begin to understand how or what I was feeling, within a safe therapeutic space I was able to begin the Journey to meet myself. Having been a client receiving Person Centred Therapy I experienced first had how the right conditions being created enabled me to grow, the positive effect it had and continues to have within me enables me to here today for others.
Who am I? There was a time when I struggled to answer that very question, Today I am able to say I am Ginny Lewis and I'm a Person centred Psychotherapist. There was a time in my life of uncertainty, I didn’t know where to begin to understand how or what I was feeling, within a safe therapeutic space I was able to begin the Journey to meet myself. Having been a client receiving Person Centred Therapy I experienced first had how the right conditions being created enabled me to grow, the positive effect it had and continues to have within me enables me to here today for others.
01926 507827 View 01926 507827
Photo of Mary Paterson, Psychotherapist in Leamington Spa, England
Mary Paterson
Psychotherapist, MBACP
Verified Verified
Leamington Spa CV32
Are you at that stage of knowing that something’s wrong, you’re unhappy, maybe even knowing what the problem is, but not knowing how to fix it? Maybe you know that you need someone to listen, understand, ‘get’ you, but you also want things to change. You might be suffering from anxiety or low mood/depression, have social anxiety, low confidence or low self-esteem. You may be having a difficulty with a relationship or a situation. You may have issues caused by childhood trauma or more recent traumatic events, panic attacks, fear of driving/ flying or phobias. Or perhaps there’s nothing obvious; you just want more from your life.
Are you at that stage of knowing that something’s wrong, you’re unhappy, maybe even knowing what the problem is, but not knowing how to fix it? Maybe you know that you need someone to listen, understand, ‘get’ you, but you also want things to change. You might be suffering from anxiety or low mood/depression, have social anxiety, low confidence or low self-esteem. You may be having a difficulty with a relationship or a situation. You may have issues caused by childhood trauma or more recent traumatic events, panic attacks, fear of driving/ flying or phobias. Or perhaps there’s nothing obvious; you just want more from your life.
01926 958262 View 01926 958262
Photo of Martin Hewitt in Leamington Spa, England
Martin Hewitt
Verified Verified
1 Endorsed
Leamington Spa CV31
Waitlist for new clients
I am a wellbeing coach. My training is in counselling, positive psychology and nlp. My aim is to help clients to discover pathways to being both well and successful. I worked for 20 years counselling in a religious context, and subsequently 15 years as a wellbeing coach in secondary education working with teenagers and adults. I am also a qualified mindfulness teacher. Recently I have worked particularly with clients struggling with anxiety, stress, depression and bereavement. I have also worked with young people coming to terms with ADHD, ASD and associated learning and behavioural challenges.
I am a wellbeing coach. My training is in counselling, positive psychology and nlp. My aim is to help clients to discover pathways to being both well and successful. I worked for 20 years counselling in a religious context, and subsequently 15 years as a wellbeing coach in secondary education working with teenagers and adults. I am also a qualified mindfulness teacher. Recently I have worked particularly with clients struggling with anxiety, stress, depression and bereavement. I have also worked with young people coming to terms with ADHD, ASD and associated learning and behavioural challenges.
01926 963175 View 01926 963175
Photo of Sarah Broadley - Therapy Services, Psychotherapist in Leamington Spa, England
Sarah Broadley - Therapy Services
Psychotherapist, MBACP
Verified Verified
Leamington Spa CV33
Waitlist for new clients
I am passionate about offering therapeutic support to anyone who finds themselves feeling stuck, confused, conflicted, whereby extra support feels helpful. We all deserve the opportunity for additional support - even more so in the tricky times we find ourselves in. I will provide you with a non-judgemental, trusting and compassionate space to explore difficulties and the options that might be available to you, alongside helping you gain a better understanding of yourself.
I am passionate about offering therapeutic support to anyone who finds themselves feeling stuck, confused, conflicted, whereby extra support feels helpful. We all deserve the opportunity for additional support - even more so in the tricky times we find ourselves in. I will provide you with a non-judgemental, trusting and compassionate space to explore difficulties and the options that might be available to you, alongside helping you gain a better understanding of yourself.
01908 103919 View 01908 103919

See more therapy options for Leamington Spa

How does your Counsellor compare?

Number of Counsellors in Leamington Spa

90+

Average cost per session

£60

Counsellors in Leamington Spa who prioritize treating:

89% Anxiety
88% Self Esteem
83% Depression
79% Stress
75% Relationship Issues
69% Trauma and PTSD
68% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

66% Aviva
59% AXA PPP
48% Bupa

How Counsellors in Leamington Spa see their clients

90% In Person and Online
10% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Leamington Spa?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.