“There is no greater agony than bearing an untold story inside you.” Maya Angelou. I would like to support you to tell your story.

Our past and present are intimately linked by our memories. Our memories are heavily influenced and based on feelings we had surrounding an event or experience. These experiences may be impacting your life right now, even the ones that might seem irrelevant or insignificant. If we don't become aware of this connection it will keep affecting our future, which over time can cause us stress. Prolonged stress can manifest itself in physical forms, including illness, lack of energy, problems with sleep, headaches, depression and anxiety. When you are mentally healthy you are able to handle life's challenges.

I am a qualified Cognitive Behavioral Therapist and Counsellor. I offer one to one, couple and relationship sessions. I provide you with life long techniques to make small changes to self-defeating thoughts, behaviour and emotions. With my support you can cope with feelings of anxiety, sadness, fear, and pain that can bring your life-altering results.

I offer face-to-face, telephone and online support with a range of issues such as relationship struggles, anxiety, depression and low mood, low self-esteem, big life changes, loss and bereavement, stress, work-life balance, trauma - to name a few. I also offer therapy sessions outside where we can talk whilst walking in nearby natural spaces. My core training is in Transactional Analysis psychotherapy, which provides practical approaches to understanding ourselves in relation to the situations we find ourselves in - so there is some emphasis on self-exploration.

Throughout life we all suffer from personal, emotional and psychological issues. Usually we overcome these but sometimes we can get stuck, tangled up and become negatively affected. If you are finding yourself experiencing anxiety or depression, or struggling with any other issues, then know that help is always available. Whatever it is, I am here to listen attentively, with empathy, without any judgement, and in complete confidence. There are multiple approaches to counselling, but rather than push a particular one (that may not be suitable for you) I prefer we work together to decide which is the best way forward for you.

If you are struggling with stress, anxiety or are having relationship difficulties, daily life can feel very hard. Low mood can make you feel lonely or isolated: perhaps you find yourself putting on a pretence that everything is okay...when the reality is very different. You might be unclear about what is troubling you. As an experienced psychotherapist, I provide affordable therapy in a confidential and safe environment, helping you make sense of how you’re feeling. Counselling can also give you practical ways of coping; I will work at your pace during sessions so that you feel truly heard and accepted, not judged.

My passion is for supporting those who are hoping to become parents, who are pregnant or who have a young family. This is a huge period of adjustment and comes with whole host challenges - both in terms of the process of becoming pregnant, being pregnant, perhaps losing a pregnancy or baby, giving birth, bonding and parenting; and in terms of the memories and feelings from our own early experiences that are often triggered. My aim is to give parents the space to feel nurtured in their own right and connected to each other and their baby as they make this journey. I can offer brief or longer term work, tailored to your needs.

I am a psychotherapist with a diploma in person centred counselling and in cognitive behavioral therapy. I am a true Rogerian in that my speciality is person centred as I believe and am passionate about the humanistic approach that I believe empowers individuals by allowing them to make choices and decisions about their life whilst connecting to their own true being. I believe that we can all use some help along that journey at some point and I provide a safe therapeutic environment in which you can explore and process your difficult experiences with a caring empathic therapist to guide you along the way.

*NB. My practice is full at present*. Are you struggling with anxiety due to loss, relationships, work or coming to terms with episodes from your past? Maybe you want to explore why you behave, think or feel as you do, which can lead to positive change or self-acceptance. Have you kept worries to yourself for a while, not sleeping and not sharing how you really feel because you’re frightened that people won’t understand or that you’ll be a burden?

Struggling to cope with life? Living throws up difficulties for all of us and we can feel very alone when confronted with these. Stress, anxiety, grief or depression can throw us off track. If you are feeling unhappy, anxious or lost, I can help you work through your concerns and emotions to a place where you can feel peace and pleasure again. As an accredited counsellor with training in providing online and face-to-face therapy, I have lots of experience of helping people identify the blocks that are holding them back so that they can move forward to achieve their potential and make stronger, more satisfying relationships.

Life can sometimes become unbearable. This could be a current difficulty or something from the past that keeps holding you back. Counselling can assist you in exploring and understanding yourself and support you in building emotional resilience. I'm an integrative psychotherapeutic counsellor and a member of BACP (British Association of Counsellors and Psychotherapists). I have experience in supporting and counselling both adults and young people aged 11-18. I also offer sessions in additional languages such as Urdu, Hindi, Punjabi and Sindhi.

People come to counselling/therapy for a range of issues including relationships, stress, fear or anxiety, confidence & self-esteem, procrastination, unhelpful habits or addictions & a whole range of other issues. In the beginning my role is to get to know you, understand who you are, listen why you have come, why you are the way you are, what you might need. I usually ask a lot of questions to find out about you now and what brings you to counselling, a little about your past, to find out how counselling can help alongside considering not only any underlying issues but also how you may want to live your life to your full potential.

Do you ever feel like no-one understands you, are you anxious, depressed, traumatised, stressed? Do you want to make a change to your life, but don’t know where to start? Are you stuck? I am here to be by your side and look out your window and view the world as you see it. I will listen, be non-judgmental, compassionate and provide a safe, confidential space for you to talk and explore your feelings. As an integrative therapist, my focus will be on building a relationship in which we can work together. Please contact me for a brief chat, so that you are comfortable with your choice of therapist. Individuals and Couples welcome.

Welcome to CAYP Psychology! CAYP Psychology is an independent clinical psychology service specifically for Children, Adolescents and Young. We began in March 2016 and have grown into an award-winning and highly recommended service. We are based in our own clinic in Whitefield, North Manchester, and have clinical psychologists across the North West and online

My aim is to provide a private non judgemental safe space where you can explore the issues that are troubling you. I have been working as a counsellor for over 25 years . There are many different reasons that lead someone to search for support, please feel free to call me if you wish to ask anything about the process. An event such as relationship breakdown or work changes can often lead to periods of uncertainty, or a general feeling of dissatisfaction can develop, either way it's valuable to speak to a fully trained committed counsellor.

Hello, I’m Bev. Life can be overwhelming at times and when our thoughts are disorganised it can be challenging to see a clear way forward and to make positive and healthy choices. Although it is helpful talking to others, many people feel more comfortable and more able to be fully open, talking to a trained professional.

I offer confidential, client focused psychotherapy and counselling. Through dialogue and the shared exploration of your life, you may find relief from recurring problems, live your life more fully and realise your full potential. Therapy is a personal and individual process of change, as well as understanding. This is an opportunity to take time and space to think about yourself and the problems you may be facing. By talking to a trained psychotherapist you may find it easier to understand how past experiences, thought patterns and behaviour, or anxieties about the future are causing difficulties in your daily life.

It can be hard to choose a therapist. Psychologists, CBT therapists, counsellors, psychotherapists. What’s the difference? Are they all the same? What do the letters after their name mean? I understand it’s a lot to consider and can feel very overwhelming. Making the step to acknowledge you need support is a big step and then having to choose a therapist can feel like another daunting process. I offer a free 15 minute phone/video consultation to help answer any questions you may have and see if we are a good 'fit'. Your connection with me is important to your progress in therapy as you need to feel safe and comfortable.

Many of us go through challenging times in our lives. During such times, we may feel lost, stuck or overwhelmed and not realise the weight of burden we are carrying until such a time when we feel the weight has been shed. I am aware that it takes a lot of courage to seek counselling support. However, talking to someone who can help you explore your feelings in a confidential space is paramount at such times. I will work with you to achieve this by creating a warm, friendly and safe environment to discuss the issues of concern to you.