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Photo of Zak Mehta - Cultivating Therapeutic Counselling, DCounsPsych, BACP, Psychotherapist
Cultivating Therapeutic Counselling
Psychotherapist, DCounsPsych, BACP
or

Cultivating Therapeutic Counselling

Psychotherapist, DCounsPsych, BACP

Verified by Psychology Today Verified by Psychology Today
Brampton Close, Cheshunt EN7
07428 953914
Let's Connect 07428 953914
Photo of Zak Mehta - Cultivating Therapeutic Counselling, DCounsPsych, BACP, Psychotherapist
Welcome, my name is Zak and I am an integrative psychotherapist, counsellor and mindfulness practitioner, I am also the founder of Cultivating Therapeutic Counselling, a growing private practice in North London & Cheshunt. I work with individuals and couples, offering you a warm, confidential and non-judgemental environment, helping you to explore your thoughts, emotions and behaviours in a space where you can feel safe and listened to. I will work beside you and help you to gain an insight and understanding into the struggles and difficulties you may be facing in your life, as I know directly what it feels like to feel overwhelmed.
It can be easy to feel overwhelmed and out of control in your life. From time to time, we all experience feelings of stress, sadness, anger and guilt as we navigate through different life challenges, but sometimes we find it just a little bit harder to cope than we are normally used to.
Therapy involves noticing and sometimes challenging the ways we think about ourselves, our past and the situations we find ourselves in. Over time this awareness can empower us to be true to ourselves and be more resilient. Working with a therapist provides a trusting and supportive space to focus on what’s going on for you.
Take the first step to help. Call or Cultivating Therapeutic Counselling now - 07428 953914

Practice at a Glance

Available both in-person and online

The Bungalow

Brampton Close

Cheshunt EN7

07428 953914
I firmly believe that the client is the expert on themselves and the relationship is the most important aspect of the therapeutic process!
I specialize in Anxiety, Depression and Addiction 
£60 Per Session  
I see individuals and couples  
Welcome to Cultivating Therapeutic Counselling, CTC Is here to offer you a safe & non-judgemental space to explore any difficulties!
Cultivating Therapeutic Counselling
Let's Connect 07428 953914
Photo of Zak Mehta - Cultivating Therapeutic Counselling, DCounsPsych, BACP, Psychotherapist

Practice at a Glance

Available both in-person and online

The Bungalow

Brampton Close

Cheshunt EN7

07428 953914
I firmly believe that the client is the expert on themselves and the relationship is the most important aspect of the therapeutic process!
I specialize in Anxiety, Depression and Addiction 
£60 Per Session  
I see individuals and couples  
Welcome to Cultivating Therapeutic Counselling, CTC Is here to offer you a safe & non-judgemental space to explore any difficulties!
Cultivating Therapeutic Counselling

Finances

Fees

  • Individual Sessions £60
  • Couple Sessions £80
  • Pay by Bank transfer, Cash, Visa
Please ask me about fees or use of insurance when you
Photo of Zak Mehta - Cultivating Therapeutic Counselling, DCounsPsych, BACP, Psychotherapist
Cultivating Therapeutic Counselling
Psychotherapist, DCounsPsych, BACP
Please ask me about fees or use of insurance when you
Photo of Zak Mehta - Cultivating Therapeutic Counselling, DCounsPsych, BACP, Psychotherapist
Cultivating Therapeutic Counselling
Psychotherapist, DCounsPsych, BACP

Qualifications

    Psychotherapist: Zak Mehta

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Zak Mehta
  • Certificate from Counselling Tutor Online and Telephone Counselling / 2020
  • Degree/Diploma from Stonebridge Associated Colleges in Drugs, Solvents and Alcohol Abuse Counselling (S.A.C. Dip) Drugs, Solvents and Alcohol Abuse Counselling / 2014
  • 4 Year Diploma in Therapeutic Counselling, Diploma
Feel free to ask about qualifications and training experience. or 07428 953914
Photo of Zak Mehta - Cultivating Therapeutic Counselling, DCounsPsych, BACP, Psychotherapist
Cultivating Therapeutic Counselling
Psychotherapist, DCounsPsych, BACP
Feel free to ask about qualifications and training experience. or 07428 953914
Photo of Zak Mehta - Cultivating Therapeutic Counselling, DCounsPsych, BACP, Psychotherapist
Cultivating Therapeutic Counselling
Psychotherapist, DCounsPsych, BACP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Addiction

Expertise

  • Alcohol Use
  • Anger Management
  • Antisocial Personality
  • Behavioural Issues
  • Bereavement
  • Borderline Personality (BPD)
  • Codependency
  • Dissociative Disorders (DID)
  • Divorce
  • Domestic Abuse
  • Drug Abuse
  • Dual Diagnosis
  • Emotional Disturbance
  • Infidelity
  • Life Transitions
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Personality Disorders
  • Relationship Issues
  • Sexual Addiction
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Thinking Disorders
  • Trauma and PTSD
Do these issues align with your needs? or 07428 953914
Photo of Zak Mehta - Cultivating Therapeutic Counselling, DCounsPsych, BACP, Psychotherapist
Cultivating Therapeutic Counselling
Psychotherapist, DCounsPsych, BACP
Do these issues align with your needs? or 07428 953914
Photo of Zak Mehta - Cultivating Therapeutic Counselling, DCounsPsych, BACP, Psychotherapist
Cultivating Therapeutic Counselling
Psychotherapist, DCounsPsych, BACP

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Existential
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Psychodynamic
  • Sandplay
  • Solution Focused Brief (SFBT)
Ask about what different forms of therapy will be like. or 07428 953914
Photo of Zak Mehta - Cultivating Therapeutic Counselling, DCounsPsych, BACP, Psychotherapist
Cultivating Therapeutic Counselling
Psychotherapist, DCounsPsych, BACP
Ask about what different forms of therapy will be like. or 07428 953914
Photo of Zak Mehta - Cultivating Therapeutic Counselling, DCounsPsych, BACP, Psychotherapist
Cultivating Therapeutic Counselling
Psychotherapist, DCounsPsych, BACP

Location

Primary Location

The Bungalow

Brampton Close

Cheshunt EN7

07428 953914
"
I firmly believe that the client is the expert on themselves and the relationship is the most important aspect of the therapeutic process!
Take the first step to help. Call now - 07428 953914
Photo of Zak Mehta - Cultivating Therapeutic Counselling, DCounsPsych, BACP, Psychotherapist
Cultivating Therapeutic Counselling
Psychotherapist, DCounsPsych, BACP
"
I firmly believe that the client is the expert on themselves and the relationship is the most important aspect of the therapeutic process!
Take the first step to help. Call now - 07428 953914
Photo of Zak Mehta - Cultivating Therapeutic Counselling, DCounsPsych, BACP, Psychotherapist
Cultivating Therapeutic Counselling
Psychotherapist, DCounsPsych, BACP