Cristina Mihaela
Counsellor, MNCPS Acc. (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 01582 377876 x074636
I work with adults who may feel anxious, overwhelmed, emotionally exhausted or stuck. You may be overthinking, struggling with low self-worth, relationships, grief, trauma, stress or burnout, or suffering in silence while appearing okay to others.
I also work therapeutically within a residential rehabilitation setting, giving me direct experience of addiction and recovery. I also understand the 12-Step approach and can integrate this into our therapeutic work where helpful.
Together, we can explore what is happening beneath the surface, understand patterns that may be holding you back and find healthier ways to move forward.
I use an integrative approach, drawing on Person-Centred Therapy, CBT, Psychodynamic Therapy, DBT skills, Transactional Analysis and mindfulness. This can help you understand yourself and your patterns, manage difficult emotions, develop healthier ways of coping and make meaningful changes that support your wellbeing.
Maybe you’ve been thinking about therapy for a while, or perhaps something has happened that has made you realise you can’t keep carrying everything in the same way. You don’t need to arrive with the right words. Come as you are, and together we can begin to make sense of what you’re going through.
Call or Email Cristina Mihaela Jianu now for a free 15 minute consultation - 01582 377876 x074636
Let's Connect 01582 377876 x074636
Finances
Fees
- Individual Sessions £50
- Couple Sessions £80
- Concession rate: apply if you may be eligible
Payment Methods
Mastercard Cristina Mihaela Jianu
Counsellor, MNCPS Acc.
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Cristina Mihaela Jianu
- In Practice for 2 years
- Membership with National Counselling and Psychotherapy Society Accredited Registrant
Education and Years In Practice
Additional Credentials
Cristina Mihaela Jianu
Counsellor, MNCPS Acc.
Feel free to ask about qualifications and training experience. Email or 01582 377876 x074636
Specialties and Expertise
Top Specialties
- Anxiety
- Addiction
- Self Esteem
Expertise
- ADHD
- Alcohol Use
- Anger Management
- Behavioural Issues
- Bisexual
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Gay
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Relationship Issues
- Stress
- Transgender
- Trauma and PTSD
Cristina Mihaela Jianu
Counsellor, MNCPS Acc.
Call or Email me for a free 15 minute consultation now - 01582 377876 x074636
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
I also speak
Romanian
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
I also speak
Romanian
Treatment Approach
Types of Therapy
- 12 Steps Approach
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- Emotionally Focused
- Humanistic
- Interpersonal
- Motivational Interviewing
- Person-Centred
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Transactional Analysis
- Trauma Focused
Cristina Mihaela Jianu
Counsellor, MNCPS Acc.
Ask about what different forms of therapy will be like. Email or 01582 377876 x074636
Groups
Email Cristina Mihaela Jianu about this group or call - 01582 377876 x074636
Location
Additional Location
Luton LU1
01582 377876 x074636Nearby Areas
Cities/Towns
Districts
Cristina Mihaela Jianu
Counsellor, MNCPS Acc.
Call for a free consultation now - 01582 377876 x074636