Cree-Regina
Psychotherapist, MBACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01592 407474
You're feeling stuck, overwhelmed, or simply not yourself—and you're looking for real change, not just quick fixes. Maybe anxiety, self-doubt, or a difficult life transition is making it hard to feel grounded or move forward. You might be high-functioning on the outside, but inside you're exhausted and unsure where to turn. You want support from someone who truly sees you, listens without judgment, and helps you reconnect with your sense of self.
I offer a calm, compassionate space where you can slow down and sort through what’s weighing on you. My style is warm, thoughtful, and collaborative. I don't just sit back and nod - I engage with curiosity and care, helping you understand your patterns, untangle your emotions, and build new ways of relating to yourself and others.
As a pluralistic psychotherapist, I am proud to be part of FOFC, where collaboration and client-centred care are at the heart of our work. As a team, we offer in-house referrals whenever possible, to ensure you can access the most appropriate support if your needs are better suited to another practitioner within our service.
Take the first step to help. Call or Email Cree-Regina Johnston now - 01592 407474
Let's Connect 01592 407474
Finances
Fees
- Individual Sessions £60
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Mastercard, VisaQualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Cree-Regina Johnston
- I have been in practice for four years, Higher National Diploma (BACP)
Education and Years In Practice
Specialties and Expertise
Expertise
- Addiction
- ADHD
- Anger Management
- Anxiety
- Autism
- Behavioural Issues
- Bereavement
- Career Guidance
- Coping Skills
- Depression
- Emotional Disturbance
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Trauma and PTSD
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Eclectic
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centred
- Psychodynamic
- Rational Emotive Behaviour (REBT)
- Trauma Focused
Location
Primary Location
Fight or Flight Club Counselling & Therapy
Unit 12 Pentland Court
Glenrothes KY6
01592 407474Email Me