Counselling in Hastings

If you’re considering therapy, it might be due to a rough patch that has turned your world upside down or a lingering feeling of being lost or stuck. You might be battling anxiety or depression, feeling the weight of old wounds in your current relationships, or sensing that life's just not what you thought it would be. These internal battles can be disorienting, making every day a little harder to face. In therapy, we will work together to shine a light on the patterns you are tired of repeating, the thoughts that keep you awake at night, and the feelings that might not have a name yet.

As an experienced practitioner, I operate a private practice situated in North London. My counselling services are available in-person, online, and through telephone consultations. I provide a secure and confidential environment to help clients make sense of their difficult emotions. I believe in collaborating with individuals or couples to address their specific requirements and determine the most effective way to achieve positive change. My credentials include qualifications in Couples counselling, Family, Children's & Adult Systemic Practice. I employ a range of methods in this field for both short- and long term interventions.

Welcome to Global Psychologist, a modern psychology practice centred around diversity, inclusion and men's mental health. My aim is to provide high quality person-centred evidence-based therapy and assessment in a manner that is compassionate and healing. I'm a Chartered Clinical Psychologist and a scholar, with over a decade of experience working in the NHS, private practice, academia, consultancy, and international nonprofit sector. I am from Zambia, and have also grown up in Europe and South Asia. I bring this lived experience of multiculturalism and familiarity with change to my practice.

Transform Your Relationship Today! Is your relationship feeling strained? Do you long for the connection you once had with your partner? Look no further! As certified therapists on Psychology Today, we specialize in helping couples reignite the passion and rebuild trust through expert counselling.

Are you a parent who is worried about their teenager? Are you struggling to communicate with one another whilst finding it hard to understand each other? Does your young person suffer with anxiety or persistent low moods? Maybe they are struggling academically and/or refusing to go to school? Would you benefit from having an open and honest conversation with your young person in a safe and familiar environment? Young people want to be heard. They want to be respected and treated as adults.

My goal is to support my clients in a holistic way which takes all areas of their life into consideration when formulating a plan. I fit what i know into supporting the client to reach their goal as opposed to making the client fit into a theory. I have over 20 years of experience working with women, families, relationship issues, drug addiction, drug addiction, domestic abuse and depression.

I believe that counselling provides an opportunity for people facing difficult challenges in their lives to talk through their feelings and be empowered to find their own solutions in a safe and relaxed environment and at a pace,​ they are comfortable with. I listen to people empathetically in a non-judgemental manner to assist them to look at their problems.

Are you baffled by your relationship with a narcissist? Are you exhausted by the mind games, gas-lighting and deceit? Have you friends grown bored of hearing you talk about the same issues? Fret not, you're not alone.  There’s no two ways about it, narcissists are very difficult personalities. They’re sly, conniving and incredibly devious. Until you’ve been subjected to their abuse, you just won’t get it. This sad fact often results in their victims being increasingly isolated. Isolation exacerbates the narcissists control and creates a fertile ground for further abuse.  Its no wonder the relationship compromises your sanity.

I am an accredited therapist with 38 years experience working with people struggling with all types of problem behaviours, traumas and challenging life events. Whatever the presenting problem, I am a therapist who is passionate about self-transformation and the living of the best life experience possible. The the type of therapy I provide helps clients to realise lasting-change. I offer 6 weeks or 12 weeks solution focused therapy. I also offer one-off 90-minutes solutions focused therapy sessions for people who has a particular issue that they would like to get to the bottom off & resolve. This cost £90. I offer some concessions.

As a people pleaser, you are used to putting others before yourself. People often describe you as the Nice Guy/Girl and often confide in you with what they are going through but you don’t really have the someone to do the same for you. You often feel lonely, lost, unappreciated and unseen. You wonder when will I be seen and appreciated for all I do and who you are? When will I find someone to help me as much as I help others. What if that could all change?

I have over 20 years experience working in the personal development, mentoring, and mental health fields, working with a broad range and severity of issues including: anxiety and depression, family/relationship conflicts, life transitions, trauma/abuse, challenges in being neuro-atypical, and the affirmation of sexual orientation and gender identity.

Sometimes you just need to find space to clear your head and find your own solution, with someone listening, prompting, clarifying and challenging your assumptions on the way. I provide a safe place for you to do this, to explore the concerns and issues you have, without fear of being judged. I work short and long term depending on your needs. With over 20 years of coaching experience and a decade of delivering therapy working with adults and young people. I specialise in supporting you to move into new ways of being, to emerge into a life of vision and purpose living fully and authentically in every area of your life.

Choosing a therapist can be confusing and probably a little overwhelming but it is important to choose the right therapist to help you to open up about your thoughts and feelings. I work collaboratively with my clients by providing a safe, non-judgmental and confidential space to explore. I see you as an individual and acknowledge that each one of us has had unique life experiences. As a Humanistic counsellor, I believe that you have the tools within yourself to make the changes you want and find the answers you are searching for. Your reasons for seeking professional support can be as diverse and unique as we each are.

I'm a qualified Integrative Therapeutic Counsellor helping clients who wish to reconcile with themselves and heal in a non-judgemental, confidential, and safe way. I work with clients from 18 years old upwards who face common mental health issues such as depression, anxiety, bereavement, relationship/family issues, and trauma. Everyone is unique and I meet each and every one as they come. I strongly believe each person holds their own power and no other person knows more about you than YOU. Together, we work to facilitate and understand the dynamic truths of your world at your pace and in your own time.

Looking for a new perspective? Get in touch for an initial, obligation-free discussion. This would provide an opportunity to discuss your specific needs or areas of focus. Please be aware that concessions are available for individuals facing financial challenges. Selecting a counsellor may seem daunting at first! However, I emphasise the creation of a professional and empathetic therapeutic relationship, characterised by respect and trust.

Thank you for visiting my profile. I have acquired extensive experience of working alongside adults, adolescents, couples and families. During times of challenge, it can impact us in a variety of ways. Family and Systemic Psychotherapy can be beneficial in creating and supporting an understanding of experiences and views to employ useful changes in relationships.

I work with clients on any element of self development or exploration. I have experience with a range of presenting issues such as: cultural/identity related issues, abuse, family/relationship dynamics, and anxiety. Sessions can sometimes reach unexpected places and this requires my clients to have an element of open-mindedness and bravery.

Therapeutic Counselling using the Arts, encompasses therapy and developmental psychology which enables me to work with and support clients to develop skills, to understand their personal circumstances better. Such skills are then internalised over time which helps their situation to be more manageable. l offer a safe, non-judgemental and confidential environment to support our work, which brings skills of heightened empathy, observational skills and counter-transference into the clinical work, & broadens the experience for the client. I strongly believe in the importance of the therapeutic relationship and its impact on our work.