Counselling in Scarisbrick

Photo of Jan Webster, Counsellor in Scarisbrick, England
Jan Webster
Counsellor, MBACP
Verified Verified
Scarisbrick PR8
Support, warmth, understanding and acceptance, together with a professional service, this is what I base my counselling practice on. Life can sometimes feel overwhelming, frustrating, unfair...even cruel, throwing so many unexpected hurdles in our way. Struggling can be a lonely, isolating place and sometimes we need more than just talking with family or friends. I offer a calm, confidential, non-judgemental space to truly be heard and listened to in which you can explore your struggles or confusions and, hopefully, enable you to recover your own perspective and clarity surrounding whatever difficulties are impacting your life.
Support, warmth, understanding and acceptance, together with a professional service, this is what I base my counselling practice on. Life can sometimes feel overwhelming, frustrating, unfair...even cruel, throwing so many unexpected hurdles in our way. Struggling can be a lonely, isolating place and sometimes we need more than just talking with family or friends. I offer a calm, confidential, non-judgemental space to truly be heard and listened to in which you can explore your struggles or confusions and, hopefully, enable you to recover your own perspective and clarity surrounding whatever difficulties are impacting your life.
01704 339422 View 01704 339422

More Therapists Nearby

Photo of Deborah Frances Smith, Counsellor in Scarisbrick, England
Deborah Frances Smith
Counsellor, MA, MBACP Accred
Verified Verified
Leyland PR26
As my client I will work alongside you in a caring and non-judgemental way. I will strive to understand and make you feel less alone in what you facing. To reveal yourself openly and honestly takes the rawest kind of courage and I will respect with confidence what I am told. I have a lot of experience in working with anxiety, depression, trauma (childhood and sexual) and bereavement, both with adults and adolescents. I am also a Clinical Supervisor which means I supervise the work of other counsellors. In addition I am an EMDR (Eye Movement Desensitisation Reprocessing) Europe Accredited Practitioner with EMDRIA.
As my client I will work alongside you in a caring and non-judgemental way. I will strive to understand and make you feel less alone in what you facing. To reveal yourself openly and honestly takes the rawest kind of courage and I will respect with confidence what I am told. I have a lot of experience in working with anxiety, depression, trauma (childhood and sexual) and bereavement, both with adults and adolescents. I am also a Clinical Supervisor which means I supervise the work of other counsellors. In addition I am an EMDR (Eye Movement Desensitisation Reprocessing) Europe Accredited Practitioner with EMDRIA.
07481 339504 View 07481 339504
Photo of Sallie Scott, Counsellor in Scarisbrick, England
Sallie Scott
Counsellor, MA, MBACP Accred
Verified Verified
Lytham Saint Annes FY8
I am a BACP Accredited counsellor with extensive experience of working with adults, couples, young people and families. Everyone experiences trauma in life and at times it can feel like there is no light at the end of the tunnel. Past and present stresses such as bereavement, abuse, family breakdown, self harming and depression can feel overwhelming and effective counselling can help a person to regain control of his or her life. The relationship between the client and counsellor is paramount to effective therapy. I am qualified, experienced, confidential, good humoured and above all, enthusiastic and dedicated to counselling.
I am a BACP Accredited counsellor with extensive experience of working with adults, couples, young people and families. Everyone experiences trauma in life and at times it can feel like there is no light at the end of the tunnel. Past and present stresses such as bereavement, abuse, family breakdown, self harming and depression can feel overwhelming and effective counselling can help a person to regain control of his or her life. The relationship between the client and counsellor is paramount to effective therapy. I am qualified, experienced, confidential, good humoured and above all, enthusiastic and dedicated to counselling.
07411 249410 View 07411 249410
Photo of Diane Feeney - Counsellor And C B T Therapist, Counsellor in Scarisbrick, England
Diane Feeney - Counsellor And C B T Therapist
Counsellor, MBACP
Verified Verified
Ormskirk L39
FACE2FACE, online or phone OPEN 7 DAYS -Adults,Couples,Young People 4-18 & Families. Anxious,depressed,afraid,worried? Experienced CAMHS & IAPT Counsellor. WEBSITE: https:/www.diane-feeney-elements-in-counselling.com Here to listen Mob07494 120291 Small niggles growing or a big worry; Relationships? Bereaved? Issues causing anxieties leading to depression? Appt’s: Day,Eve, zoom/phone Short/long term. Providing Mindfulness/calming techniques, Play/Crafts/Art Therapy, Parenting Guidance/Support MBACP Reg no:299337 So...Do you Need to Talk? Perhaps just 1 Session or 1 Session At A Time Therapy! ADHD, OCD Asperger's.
FACE2FACE, online or phone OPEN 7 DAYS -Adults,Couples,Young People 4-18 & Families. Anxious,depressed,afraid,worried? Experienced CAMHS & IAPT Counsellor. WEBSITE: https:/www.diane-feeney-elements-in-counselling.com Here to listen Mob07494 120291 Small niggles growing or a big worry; Relationships? Bereaved? Issues causing anxieties leading to depression? Appt’s: Day,Eve, zoom/phone Short/long term. Providing Mindfulness/calming techniques, Play/Crafts/Art Therapy, Parenting Guidance/Support MBACP Reg no:299337 So...Do you Need to Talk? Perhaps just 1 Session or 1 Session At A Time Therapy! ADHD, OCD Asperger's.
01695 668292 View 01695 668292
Photo of Richard Curtis, Psychotherapist in Scarisbrick, England
Richard Curtis
Psychotherapist, MUKCP
Verified Verified
Liverpool L37
Are you experiencing difficulties in negotiating challenging life events? Are you struggling with long standing problems that impact your mental health or your relationships with others? Are you trying to make sense of bewildering emotions that sometimes seem out of control or seem difficult to connect with? Are you looking to develop a greater fuller sense of yourself and who you are and how you relate to others?
Are you experiencing difficulties in negotiating challenging life events? Are you struggling with long standing problems that impact your mental health or your relationships with others? Are you trying to make sense of bewildering emotions that sometimes seem out of control or seem difficult to connect with? Are you looking to develop a greater fuller sense of yourself and who you are and how you relate to others?
0151 453 6372 View 0151 453 6372
Photo of Catherine Mary Harpham, Counsellor in Scarisbrick, England
Catherine Mary Harpham
Counsellor, MBACP
Verified Verified
Formby L37
Not accepting new clients
Sometimes it all just feels too much. Maybe you are overwhelmed with anxiety and exhausted with trying to be someone you are not. You might be a parent, struggling to help your child through mental health issues and seek a different way of being, in order to feel more calm and focused. You might be looking to learn more about what being neurodivergent means for you, or be wanting to heal from a painful past that did not celebrate who you are. If so, counselling may be a path to help empower you, to make the changes you need and rediscover your sense of self. I want to help support you
Sometimes it all just feels too much. Maybe you are overwhelmed with anxiety and exhausted with trying to be someone you are not. You might be a parent, struggling to help your child through mental health issues and seek a different way of being, in order to feel more calm and focused. You might be looking to learn more about what being neurodivergent means for you, or be wanting to heal from a painful past that did not celebrate who you are. If so, counselling may be a path to help empower you, to make the changes you need and rediscover your sense of self. I want to help support you
01925 986051 View 01925 986051
Photo of Guy Turnbull, Counsellor in Scarisbrick, England
Guy Turnbull
Counsellor, MA, MBACP
Verified Verified
Wigan WN8
I understand that it can be hard to seek counselling support and talk about the difficuIt parts of life but I know that empathic listening and support can make a massive difference from my work with clients and also my own development when I have had counselling. Get in touch and start to change your life for the better. I believe strongly that access to private counselling shouldn't be limited to those with good incomes. I have some sessions available at reduced rates for clients on low incomes. Please contact me to discuss your circumstances if you are unable to afford the usual session fee.
I understand that it can be hard to seek counselling support and talk about the difficuIt parts of life but I know that empathic listening and support can make a massive difference from my work with clients and also my own development when I have had counselling. Get in touch and start to change your life for the better. I believe strongly that access to private counselling shouldn't be limited to those with good incomes. I have some sessions available at reduced rates for clients on low incomes. Please contact me to discuss your circumstances if you are unable to afford the usual session fee.
07440 267664 View 07440 267664
Photo of David Halton, Counsellor in Scarisbrick, England
David Halton
Counsellor, MBACP
Verified Verified
Preston PR4
If you have found yourself here today, you may be struggling with feelings of low worth. You may be experiencing grief, anxiety, depression, disordered eating, self-harm or have questions about your past or present. Looking up at the mountain ahead of you can feel overwhelming. Reaching out for help is a great first step in making a change. I can help you to work through the beliefs you hold about yourself. I can help you to see how your beliefs – often established during childhood, and your past experiences can have a huge impact on how you feel about yourself, your relationships and your life today.
If you have found yourself here today, you may be struggling with feelings of low worth. You may be experiencing grief, anxiety, depression, disordered eating, self-harm or have questions about your past or present. Looking up at the mountain ahead of you can feel overwhelming. Reaching out for help is a great first step in making a change. I can help you to work through the beliefs you hold about yourself. I can help you to see how your beliefs – often established during childhood, and your past experiences can have a huge impact on how you feel about yourself, your relationships and your life today.
01923 961480 View 01923 961480
Photo of Stef Bradshaw Therapies, Counsellor in Scarisbrick, England
Stef Bradshaw Therapies
Counsellor, MBACP
Verified Verified
Southport PR8
You may be here to seek some support through a difficult time. You may be feeling a mix of emotions; confused, lonely, lost or sad. There's a reason for reaching out and it's usually to change something, or to start or stop something. It may be a thing from the past or the present, it could be a big or a small issue, whatever it is, I can help you by talking it through together and exploring what's going on for you. Sometimes being in a safe space and being able to talk freely is all it takes to process your own thoughts and to gain some understanding and peace.
You may be here to seek some support through a difficult time. You may be feeling a mix of emotions; confused, lonely, lost or sad. There's a reason for reaching out and it's usually to change something, or to start or stop something. It may be a thing from the past or the present, it could be a big or a small issue, whatever it is, I can help you by talking it through together and exploring what's going on for you. Sometimes being in a safe space and being able to talk freely is all it takes to process your own thoughts and to gain some understanding and peace.
01704 331466 View 01704 331466
Photo of Lindsay Stones, Counsellor in Scarisbrick, England
Lindsay Stones
Counsellor, MBACP
Verified Verified
1 Endorsed
Southport PR8
Hi, thanks for reading my profile. I am a professionally qualified integrative counsellor/psychotherapist. I work with clients who are experiencing a wide range of issues, helping them to make positive changes in their lives. I believe in providing a safe, supportive and non-judgemental environment to build a trusting therapeutic relationship in which you are free to explore your thoughts, feelings and issues.
Hi, thanks for reading my profile. I am a professionally qualified integrative counsellor/psychotherapist. I work with clients who are experiencing a wide range of issues, helping them to make positive changes in their lives. I believe in providing a safe, supportive and non-judgemental environment to build a trusting therapeutic relationship in which you are free to explore your thoughts, feelings and issues.
01772 503106 View 01772 503106
Photo of Pauline Ronan, Psychotherapist in Scarisbrick, England
Pauline Ronan
Psychotherapist, MHGI
Verified Verified
Liverpool L23
Waitlist for new clients
Have you been suffering for too long with feeling of anxiety, or re-occurring depression, perhaps a trauma or anger, maybe strong emotions or negative thinking that is stopping you from living life the way that you would like to live? As a therapist and teacher, I use a Human Givens model as it is based on cutting edge science, neurobiology and findings from psychology. The model is designed to allow adults/teenagers/ to step forward in their lives, quickly. The therapy is designed to be brief and will focus on getting you in a more positive way of thinking. Why not drop me a line and we can have a 15 mins, no obligation chat?
Have you been suffering for too long with feeling of anxiety, or re-occurring depression, perhaps a trauma or anger, maybe strong emotions or negative thinking that is stopping you from living life the way that you would like to live? As a therapist and teacher, I use a Human Givens model as it is based on cutting edge science, neurobiology and findings from psychology. The model is designed to allow adults/teenagers/ to step forward in their lives, quickly. The therapy is designed to be brief and will focus on getting you in a more positive way of thinking. Why not drop me a line and we can have a 15 mins, no obligation chat?
0151 453 7581 View 0151 453 7581
Photo of Barbara Nolan Counsellor And Supervisor, Counsellor in Scarisbrick, England
Barbara Nolan Counsellor And Supervisor
Counsellor, MBACP
Verified Verified
Southport PR9
As an experienced and sympathetic BACP (reg) Person Centred Counsellor I understand it can be daunting finding a Counsellor and hope I can help. I have extensive training and experience working in agencies, schools and private practice with a variety of clients. Adults, Couples, Teens and Children helping with a variety of issues. These include anxiety and depression, relationship problems, loss, low self esteem, bullying, domestic violence and abuse. I believe that the most important thing is the counselling relationship and strive to provide a safe environment in which you can be yourself and explore what is going on for you.
As an experienced and sympathetic BACP (reg) Person Centred Counsellor I understand it can be daunting finding a Counsellor and hope I can help. I have extensive training and experience working in agencies, schools and private practice with a variety of clients. Adults, Couples, Teens and Children helping with a variety of issues. These include anxiety and depression, relationship problems, loss, low self esteem, bullying, domestic violence and abuse. I believe that the most important thing is the counselling relationship and strive to provide a safe environment in which you can be yourself and explore what is going on for you.
01704 320414 View 01704 320414
Photo of Southport Bereavement Counselling Service, Counsellor in Scarisbrick, England
Southport Bereavement Counselling Service
Counsellor, BACP
Verified Verified
Southport PR9
My private practice is in the town centre of Southport, a 10 minute walk from Southport station, at number 1 Sussex Road, Southport, PR9 0SS. The office is situated on the ground floor with wheel chair access, and off-road parking. Availabililty is from 9.30am to 6.00pm from Monday-Friday, and out-of-hours service is available Saturdays & Sundays. I offer 1-hour sessions (by appointment only), at a cost of £40 each session. Sessions are paid for individually on the day. I am a member of the BACP. (No. 00988674) and I am fully insured.
My private practice is in the town centre of Southport, a 10 minute walk from Southport station, at number 1 Sussex Road, Southport, PR9 0SS. The office is situated on the ground floor with wheel chair access, and off-road parking. Availabililty is from 9.30am to 6.00pm from Monday-Friday, and out-of-hours service is available Saturdays & Sundays. I offer 1-hour sessions (by appointment only), at a cost of £40 each session. Sessions are paid for individually on the day. I am a member of the BACP. (No. 00988674) and I am fully insured.
01704 331171 View 01704 331171
Photo of Lennie Mayne, Counsellor in Scarisbrick, England
Lennie Mayne
Counsellor, MBACP
Verified Verified
Skelmersdale WN8
Hiya, I’m Lennie. Let me ask you this… how often do you wish your life was different? It’s hard to begin the change, which is why I want to help. I specialise in working with teenagers, but I also love to support their parents and teachers. Your life with family and friends should be enjoyed, not full of worry and uncomfortable feelings. Plus, steering clear of your triggers will only cause more roadblocks. Together, we’ll take the steps you’ve been avoiding to create a happy and healthy social life. We’ll gain back your confidence and control your emotions, so you can move forward with pride and a deeper understanding of yourself.
Hiya, I’m Lennie. Let me ask you this… how often do you wish your life was different? It’s hard to begin the change, which is why I want to help. I specialise in working with teenagers, but I also love to support their parents and teachers. Your life with family and friends should be enjoyed, not full of worry and uncomfortable feelings. Plus, steering clear of your triggers will only cause more roadblocks. Together, we’ll take the steps you’ve been avoiding to create a happy and healthy social life. We’ll gain back your confidence and control your emotions, so you can move forward with pride and a deeper understanding of yourself.
01864 967321 View 01864 967321
Photo of Laura Wall, Psychotherapist in Scarisbrick, England
Laura Wall
Psychotherapist, MSc, MBACP
Verified Verified
Southport PR9
Are you finding things overwhelming? Are you feeling anxious or stuck in a cycle of worry? Are you unable to move on or just have a general sense of not being happy? Is it that you lack self esteem or confidence? Or are you just feeling like you are ready for a change but are not sure how this will look? I will support you to explore your feelings and emotions while working to identify the root of the problem and help you to find your own solutions which sometimes may be a case of looking at things from a different perspective.
Are you finding things overwhelming? Are you feeling anxious or stuck in a cycle of worry? Are you unable to move on or just have a general sense of not being happy? Is it that you lack self esteem or confidence? Or are you just feeling like you are ready for a change but are not sure how this will look? I will support you to explore your feelings and emotions while working to identify the root of the problem and help you to find your own solutions which sometimes may be a case of looking at things from a different perspective.
01704 338235 View 01704 338235
Photo of Sharon Doherty - TherapyHear, Psychotherapist in Scarisbrick, England
Sharon Doherty - TherapyHear
Psychotherapist, MA, MBACP
Verified Verified
Lytham Saint Annes FY8
Hello I'm Sharon. If you are thinking about the changes you would like we could find a way through together. I offer in person, video or telephone sessions. In person sessions take place at Natures Way, Preston, a relaxing and welcoming space. I specialise in working with stress, anxiety, depression, identity and relationships. I work with people with complex issues such as trauma and grief. I can help you gain understanding, explore behaviours and thoughts. I also focus working on your sense of self, resilience and self-esteem. From experience I know I can provide a comfortable space, where you feel at ease quickly.
Hello I'm Sharon. If you are thinking about the changes you would like we could find a way through together. I offer in person, video or telephone sessions. In person sessions take place at Natures Way, Preston, a relaxing and welcoming space. I specialise in working with stress, anxiety, depression, identity and relationships. I work with people with complex issues such as trauma and grief. I can help you gain understanding, explore behaviours and thoughts. I also focus working on your sense of self, resilience and self-esteem. From experience I know I can provide a comfortable space, where you feel at ease quickly.
01722 548396 View 01722 548396
Photo of Megan Dorricott, Counsellor in Scarisbrick, England
Megan Dorricott
Counsellor, BACP
Verified Verified
Southport PR8
I will listen to you without judgement, hold your experiences and emotions with unconditional positive regard and we will work together on what you feel you need to process experiences. I am compassionate and calm, I will help you to talk about things that may feel really difficult and help you to bring some relief and acceptance into your life.
I will listen to you without judgement, hold your experiences and emotions with unconditional positive regard and we will work together on what you feel you need to process experiences. I am compassionate and calm, I will help you to talk about things that may feel really difficult and help you to bring some relief and acceptance into your life.
01772 963151 View 01772 963151
Photo of Alliance Counselling: Louise Critchley-Thomas, Counsellor in Scarisbrick, England
Alliance Counselling: Louise Critchley-Thomas
Counsellor, MA, MBACP
Verified Verified
Formby L37
Each of us experience difficulties at some point in our lives and having a confidential, safe place to discuss problems, allows us to share our burdens more readily. Asking for help is a brave step, therefore it is important to me that my clients feel heard and understood. Your problems are unique to you and this requires a flexible, individual approach. I am a fully qualified and experienced psychotherapist, trained in Person-Centred Therapy, I offer a warm, supportive and non-judgemental space for clients, where they can work through their problems, at their pace.
Each of us experience difficulties at some point in our lives and having a confidential, safe place to discuss problems, allows us to share our burdens more readily. Asking for help is a brave step, therefore it is important to me that my clients feel heard and understood. Your problems are unique to you and this requires a flexible, individual approach. I am a fully qualified and experienced psychotherapist, trained in Person-Centred Therapy, I offer a warm, supportive and non-judgemental space for clients, where they can work through their problems, at their pace.
0151 541 0540 View 0151 541 0540
Photo of Catherine Rudge, Counsellor in Scarisbrick, England
Catherine Rudge
Counsellor, MBACP
Verified Verified
Ormskirk L39
Are you struggling with unwanted thoughts, sleeplessness, stress, anxiety or unwanted behaviours and feelings? Is this making you feel overwhelmed and stuck, exhausted perhaps and unable to move forward and beyond what is going on for you to a better place. Are your relationships being affected? Are you fed up with all that and realise you could benefit from some help and support to move forward from your difficulties - Are you looking for an experienced, very approachable and empathic therapist to help you move beyond your current struggles and to reach your goals and full potential in a way that is important and meaningful to you.
Are you struggling with unwanted thoughts, sleeplessness, stress, anxiety or unwanted behaviours and feelings? Is this making you feel overwhelmed and stuck, exhausted perhaps and unable to move forward and beyond what is going on for you to a better place. Are your relationships being affected? Are you fed up with all that and realise you could benefit from some help and support to move forward from your difficulties - Are you looking for an experienced, very approachable and empathic therapist to help you move beyond your current struggles and to reach your goals and full potential in a way that is important and meaningful to you.
01695 668994 View 01695 668994
Photo of Wayne Moorhead, Counsellor in Scarisbrick, England
Wayne Moorhead
Counsellor, MBACP
Verified Verified
Preston PR4
Have you ever felt so incredibly overwhelmed by life, like things are just too hard, that you can’t make sense of anything? Do you feel alone, invisible and unwanted most of the time? Are you struggling to find the true you? Our pathways in life often become muddled due to circumstances outside our control. This leads to a disconnection with who we really are, leaving us feeling lost, directionless and unable to trust ourselves. Counselling helps us to make sense of our struggles and reengage with who we really are and have always been.
Have you ever felt so incredibly overwhelmed by life, like things are just too hard, that you can’t make sense of anything? Do you feel alone, invisible and unwanted most of the time? Are you struggling to find the true you? Our pathways in life often become muddled due to circumstances outside our control. This leads to a disconnection with who we really are, leaving us feeling lost, directionless and unable to trust ourselves. Counselling helps us to make sense of our struggles and reengage with who we really are and have always been.
01772 283518 View 01772 283518

How does your Counsellor compare?

Number of Counsellors in Scarisbrick

< 10

Counsellors in Scarisbrick who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% ADHD
100% Infertility
100% Bereavement
100% Divorce

Average years in practice

6 Years

Gender breakdown

100% Female

How Counsellors in Scarisbrick see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Scarisbrick?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.