Counselling in Manchester

View neighbourhoods in Manchester
Photo of You Therapies, Psychotherapist in Manchester, England
You Therapies
Psychotherapist, MBACP
Verified Verified
Manchester M3  (Online Only)
Our mental health and wellbeing are paramount to us. It saddens me to sometimes to see what little care we take of it. We see our GP’s as soon as we have a physical ailment. However, tend to ignore how we feel emotionally, forgetting our emotional wellbeing is part of our whole-making. It has been my life long passion to encourage people to put themselves first and follow their dreams. I am a great believer in the power of our mind and what we can achieve if we dare to. We all experience some form of distress in our lives. We feel sad, angry, lonely, depressed, anxious, stressed, grief or even feeling that we cant always explain.
Our mental health and wellbeing are paramount to us. It saddens me to sometimes to see what little care we take of it. We see our GP’s as soon as we have a physical ailment. However, tend to ignore how we feel emotionally, forgetting our emotional wellbeing is part of our whole-making. It has been my life long passion to encourage people to put themselves first and follow their dreams. I am a great believer in the power of our mind and what we can achieve if we dare to. We all experience some form of distress in our lives. We feel sad, angry, lonely, depressed, anxious, stressed, grief or even feeling that we cant always explain.
0161 850 5916 View 0161 850 5916
Photo of Al Constant, Counsellor in Manchester, England
Al Constant
Counsellor, PhD, MBACP
Verified Verified
Manchester M18
Sometimes life can get on top of you, and feels more difficult than it should. You may be feeling stuck, unfulfilled, or unable to connect fully with those around you. I will support you to work through these feelings, understanding and accepting where you are right now, and exploring what you might want to do to move forward. I provide a safe, warm and non-judgemental environment where you feel valued and heard; a supportive space where you have the opportunity to talk about your life and experiences. working through things at your own pace.
Sometimes life can get on top of you, and feels more difficult than it should. You may be feeling stuck, unfulfilled, or unable to connect fully with those around you. I will support you to work through these feelings, understanding and accepting where you are right now, and exploring what you might want to do to move forward. I provide a safe, warm and non-judgemental environment where you feel valued and heard; a supportive space where you have the opportunity to talk about your life and experiences. working through things at your own pace.
0161 543 1097 View 0161 543 1097
Photo of Kieran Nolan, Psychotherapist in Manchester, England
Kieran Nolan
Psychotherapist, PhD, MUKCP
Verified Verified
Manchester M21
I have been working full-time as a psychotherapist since 2002 and have over 16,000 clinical hours of experience. Trained in a number of different types of therapy, I offer a huge depth of experience, formerly as a Senior Psychotherapist with a community mental health team (CMHT) within the NHS and now as a psychotherapist in private practice. Additionally, as I have an unusual dual training in Psychoanalytic Psychotherapy and Humanistic & Integrative Psychotherapy, I am uniquely placed to offer a flexible and powerful approach to psychotherapy.
I have been working full-time as a psychotherapist since 2002 and have over 16,000 clinical hours of experience. Trained in a number of different types of therapy, I offer a huge depth of experience, formerly as a Senior Psychotherapist with a community mental health team (CMHT) within the NHS and now as a psychotherapist in private practice. Additionally, as I have an unusual dual training in Psychoanalytic Psychotherapy and Humanistic & Integrative Psychotherapy, I am uniquely placed to offer a flexible and powerful approach to psychotherapy.
0161 524 7962 View 0161 524 7962
Photo of Tom Taylor, Psychotherapist in Manchester, England
Tom Taylor
Psychotherapist, MBACP Accred
Verified Verified
Manchester M2  (Online Only)
I am an integrative trained counsellor, psychotherapist, clinical supervisor and EMDR clinician based in central Manchester, both UK registered and an accredited member of the BACP. I have a passionate belief in the human capacity for change, and I am therefore committed to using my skills, training, knowledge and experience to support those who seek my services in assisting them to do so. I believe that each individual is unique, and therefore my integrative training enables me to be responsive to your individual needs and develop a bespoke treatment approach tailored with you and specifically for you.
I am an integrative trained counsellor, psychotherapist, clinical supervisor and EMDR clinician based in central Manchester, both UK registered and an accredited member of the BACP. I have a passionate belief in the human capacity for change, and I am therefore committed to using my skills, training, knowledge and experience to support those who seek my services in assisting them to do so. I believe that each individual is unique, and therefore my integrative training enables me to be responsive to your individual needs and develop a bespoke treatment approach tailored with you and specifically for you.
0161 509 5819 View 0161 509 5819
Photo of Adam Laidler, Psychotherapist in Manchester, England
Adam Laidler
Psychotherapist, MBACP
Verified Verified
Manchester M2
Expecting to have some enjoyment and a sense of fulfilment in life is not a pipe dream – it’s your purpose and your right. If you’re like 99% of others, then you can’t quit your job and travel the world because a quote on social media told you that’s how to be happy. Life is tough, and things often get thrown our way that knock us sideways. You might even be waking up more than you’d care to asking: “what is the point in all this?”. Or maybe you feel stuck in a cycle, struggling to make changes in your life? You're not alone, and you don't have to feel this way.
Expecting to have some enjoyment and a sense of fulfilment in life is not a pipe dream – it’s your purpose and your right. If you’re like 99% of others, then you can’t quit your job and travel the world because a quote on social media told you that’s how to be happy. Life is tough, and things often get thrown our way that knock us sideways. You might even be waking up more than you’d care to asking: “what is the point in all this?”. Or maybe you feel stuck in a cycle, struggling to make changes in your life? You're not alone, and you don't have to feel this way.
0161 694 6338 View 0161 694 6338
Photo of Amy Durrant, Psychotherapist in Manchester, England
Amy Durrant
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Manchester M21
Hello, I'm Amy. I recognise that life can sometimes be complex, confusing, and difficult. Our anxieties and worries can feel overwhelming, and have a real impact on our day to day experience, our relationships with others, and the way we see ourselves. I'm here to listen to you, warmly and without judgement, and to help you to develop an understanding of you are. Together we can explore ways in which we can make changes in order to relieve discomfort, make sense of how your history may have impacted you, and free you of any processes that don't serve you well. We will work on putting yourself at the centre of your narrative.
Hello, I'm Amy. I recognise that life can sometimes be complex, confusing, and difficult. Our anxieties and worries can feel overwhelming, and have a real impact on our day to day experience, our relationships with others, and the way we see ourselves. I'm here to listen to you, warmly and without judgement, and to help you to develop an understanding of you are. Together we can explore ways in which we can make changes in order to relieve discomfort, make sense of how your history may have impacted you, and free you of any processes that don't serve you well. We will work on putting yourself at the centre of your narrative.
0161 524 6694 View 0161 524 6694
Photo of Breakthrough Counselling, Psychotherapist in Manchester, England
Breakthrough Counselling
Psychotherapist
Verified Verified
Manchester M1
I have been offering listening support in various roles for the past 10 years. I am able to help you with anger, depression, bullying, relationships, anxiety, confidence, loneliness, isolation and many more. Do you sometimes feel suicidal and feel there is no way forward? I can provide you with a listening empathic ear, to understand why you feel suicidal and work with you, so that you may find the reason why, and work with with you to see a better future.
I have been offering listening support in various roles for the past 10 years. I am able to help you with anger, depression, bullying, relationships, anxiety, confidence, loneliness, isolation and many more. Do you sometimes feel suicidal and feel there is no way forward? I can provide you with a listening empathic ear, to understand why you feel suicidal and work with you, so that you may find the reason why, and work with with you to see a better future.
0161 696 1030 View 0161 696 1030
Photo of Francesca Rawlinson, Psychotherapist in Manchester, England
Francesca Rawlinson
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
Manchester M1
I am Manchester based, and have therapy rooms in both Northern Quarter and Chorlton. My website is www.upliftedtherapy.co.uk. I am a trauma responsive creative psychotherapist, and EMDR therapist. My experience includes working with adverse experiences and challenges. My approach is empathetic, non-judgemental and person-centred. I specialise in anxiety, attachment and trauma informed care. My work with adults includes working with refugees, students from Liverpool and Chester University, NHS staff members who struggled through the Covid pandemic and corporate private clients.
I am Manchester based, and have therapy rooms in both Northern Quarter and Chorlton. My website is www.upliftedtherapy.co.uk. I am a trauma responsive creative psychotherapist, and EMDR therapist. My experience includes working with adverse experiences and challenges. My approach is empathetic, non-judgemental and person-centred. I specialise in anxiety, attachment and trauma informed care. My work with adults includes working with refugees, students from Liverpool and Chester University, NHS staff members who struggled through the Covid pandemic and corporate private clients.
01707 954064 View 01707 954064
Photo of Simon Alan Walford, Counsellor in Manchester, England
Simon Alan Walford
Counsellor, BACP
Verified Verified
Manchester M28
I have over 20 years’ experience of working with people. I am a qualified Counsellor and registered member of the BACP. I passionately believe in the benefits of talking therapy and have an intrinsic, empathic approach to my clients, helping them talk through their thoughts, feelings, and behaviours. I work with people dealing with the emotional effects of anxiety, stress (including work- place stress) and depression, focusing on the here and now, helping them find balance and peace. I offer a confidential, safe space where my clients openly explore their issues in a supportive and caring environment, working at their own pace
I have over 20 years’ experience of working with people. I am a qualified Counsellor and registered member of the BACP. I passionately believe in the benefits of talking therapy and have an intrinsic, empathic approach to my clients, helping them talk through their thoughts, feelings, and behaviours. I work with people dealing with the emotional effects of anxiety, stress (including work- place stress) and depression, focusing on the here and now, helping them find balance and peace. I offer a confidential, safe space where my clients openly explore their issues in a supportive and caring environment, working at their own pace
01942 559816 View 01942 559816
Photo of Kirsty Taylor, Counsellor in Manchester, England
Kirsty Taylor
Counsellor, MBACP
Verified Verified
Manchester M20
You might find yourself here because you are dealing with an issue that feels overwhelming or you might want to take some time and space to talk about something that has been bothering you for a while. Counselling offers a safe, non-judgemental and confidential space to explore things. Counselling works, not by fixing people, but by supporting you through your own truths and aiding you to trust and understand yourself. It is an entirely safe space where you can truly be listened to and understood without any judgement by someone not involved in your every day life.
You might find yourself here because you are dealing with an issue that feels overwhelming or you might want to take some time and space to talk about something that has been bothering you for a while. Counselling offers a safe, non-judgemental and confidential space to explore things. Counselling works, not by fixing people, but by supporting you through your own truths and aiding you to trust and understand yourself. It is an entirely safe space where you can truly be listened to and understood without any judgement by someone not involved in your every day life.
0161 543 1095 View 0161 543 1095
Photo of Sally Hinchliffe, Psychotherapist in Manchester, England
Sally Hinchliffe
Psychotherapist, MSc, MBABCP
Verified Verified
Manchester M46
I have worked in the NHS since 2015 providing interventions for those presenting with mental health difficulties, such as panic disorder, depression, anxiety and generalised anxiety. My aim is to develop a warm therapeutic relationship, which maximises honesty and openness for us to collaboratively work towards goals for therapy. I am flexible and transparent in my approach, and adapt cognitive behavioural therapy to suit the needs of you. My role would be to develop a shared understanding of any difficulties by completing an in-depth assessment and formulation, to work together to manage these difficulties.
I have worked in the NHS since 2015 providing interventions for those presenting with mental health difficulties, such as panic disorder, depression, anxiety and generalised anxiety. My aim is to develop a warm therapeutic relationship, which maximises honesty and openness for us to collaboratively work towards goals for therapy. I am flexible and transparent in my approach, and adapt cognitive behavioural therapy to suit the needs of you. My role would be to develop a shared understanding of any difficulties by completing an in-depth assessment and formulation, to work together to manage these difficulties.
01942 918730 View 01942 918730
Photo of Ciara Cummings, Counsellor in Manchester, England
Ciara Cummings
Counsellor, MSc, BACP
Verified Verified
Manchester M1  (Online Only)
Hello, my names Ciara. I have worked with children and young people for 10 years in schools, social care and as a online and in-person counsellor for 11–25 year-olds. I work with several issues including anxiety, depression, self-esteem, friendship issues, family problems and bereavement. Young people find me relatable, down-to-earth, calm and caring. I empower young people to talk about what is important to them and support them in learning new things about themselves and finding new ways to manage their feelings and problems. In my spare time, I enjoy walking my dogs, baking and watching Netflix series.
Hello, my names Ciara. I have worked with children and young people for 10 years in schools, social care and as a online and in-person counsellor for 11–25 year-olds. I work with several issues including anxiety, depression, self-esteem, friendship issues, family problems and bereavement. Young people find me relatable, down-to-earth, calm and caring. I empower young people to talk about what is important to them and support them in learning new things about themselves and finding new ways to manage their feelings and problems. In my spare time, I enjoy walking my dogs, baking and watching Netflix series.
01406 431463 View 01406 431463
Photo of Jodie James, Counsellor in Manchester, England
Jodie James
Counsellor, DCounsPsych, MBACP
Verified Verified
Manchester M45
Life can be difficult and sometimes we need some extra support to navigate these difficulties. If you are looking for support with your mental health, I may be able to help you. I am a compassionate therapist based in Manchester, offering a range of counselling services tailored to your unique needs and preferences. My commitment is to provide a safe, supportive, and understanding environment, allowing you to explore your emotions and experiences as you work towards personal growth and enhanced well-being.
Life can be difficult and sometimes we need some extra support to navigate these difficulties. If you are looking for support with your mental health, I may be able to help you. I am a compassionate therapist based in Manchester, offering a range of counselling services tailored to your unique needs and preferences. My commitment is to provide a safe, supportive, and understanding environment, allowing you to explore your emotions and experiences as you work towards personal growth and enhanced well-being.
0161 524 3151 View 0161 524 3151
Photo of Matthew Hj, Counsellor in Manchester, England
Matthew Hj
Counsellor, MBABCP
Verified Verified
2 Endorsed
Manchester M12  (Online Only)
I mostly work mostly with men struggling with anxiety, low self-esteem, OCD & PTSD, relating to their life experiences (both past and recent) and what may be keeping the problem going. The therapeutic relationship is proven to contribute to 50% of success in therapy and so I prioritise the relationship with my clients from start to finish. I mostly use CBT and EMDR but have training in other models to enhance therapy (Dialectical Behaviour Therapy and Acceptance and Commitment Therapy). My style of therapy is evidence based, has a clear goal and provides my clients with the tools to overcome their problems.
I mostly work mostly with men struggling with anxiety, low self-esteem, OCD & PTSD, relating to their life experiences (both past and recent) and what may be keeping the problem going. The therapeutic relationship is proven to contribute to 50% of success in therapy and so I prioritise the relationship with my clients from start to finish. I mostly use CBT and EMDR but have training in other models to enhance therapy (Dialectical Behaviour Therapy and Acceptance and Commitment Therapy). My style of therapy is evidence based, has a clear goal and provides my clients with the tools to overcome their problems.
0161 524 1703 View 0161 524 1703
Photo of Dave Chambers, Counsellor in Manchester, England
Dave Chambers
Counsellor, MSc, MBACP
Verified Verified
Manchester M1  (Online Only)
I am a qualified person-centred counsellor and psychotherapist based in Manchester, offering online counselling to individuals and couples in the UK. My approach is warm and friendly and I work with care and compassion. I offer a safe space, free from judgement, where you can be yourself and explore any issues that may be causing confusion, discomfort or distress. You will decide what we talk about and we will always work at a pace that is comfortable for you. It is important that you feel at ease working with me, so I offer a free first session (50 minutes), so you can see how I work and decide whether you wish to continue.
I am a qualified person-centred counsellor and psychotherapist based in Manchester, offering online counselling to individuals and couples in the UK. My approach is warm and friendly and I work with care and compassion. I offer a safe space, free from judgement, where you can be yourself and explore any issues that may be causing confusion, discomfort or distress. You will decide what we talk about and we will always work at a pace that is comfortable for you. It is important that you feel at ease working with me, so I offer a free first session (50 minutes), so you can see how I work and decide whether you wish to continue.
01707 244854 View 01707 244854
Photo of Hayley Dunn, Counsellor in Manchester, England
Hayley Dunn
Counsellor, PhD, MBACP
Verified Verified
Manchester M32
There are many reasons why someone might seek therapy. You could be a stage in your life where you are confused about who you really are and what to do next. You may be haunted by old traumas or facing new challenges. It may be that you are experiencing relationship or family issues, there may be problems at work. You may be going through grief and loss, or facing illness or disability. Any of this could leave you feeling anxious, depressed, overwhelmed or burnt out. Alternatively, you may not know why you are struggling with your mental health. I provide a calm, warm, supportive presence to help you figure it all out.
There are many reasons why someone might seek therapy. You could be a stage in your life where you are confused about who you really are and what to do next. You may be haunted by old traumas or facing new challenges. It may be that you are experiencing relationship or family issues, there may be problems at work. You may be going through grief and loss, or facing illness or disability. Any of this could leave you feeling anxious, depressed, overwhelmed or burnt out. Alternatively, you may not know why you are struggling with your mental health. I provide a calm, warm, supportive presence to help you figure it all out.
0161 694 7412 View 0161 694 7412
Photo of Legacy Minds Psychotherapy, Psychotherapist in Manchester, England
Legacy Minds Psychotherapy
Psychotherapist, MSc, MBABCP
Verified Verified
Manchester M24
Greetings and welcome to my profile. Are you struggling with anxiety or depression, feeling overwhelmed and out of control? Have you experienced loss and trauma and don't appear to move on with your life? Does this have negative impact on your life, family and job? Are you on a long NHS waiting list? Your first step could be to find professional support to assist you get your life back on track. I am a Cognitive Behavioural Psychotherapist (CBT). CBT is a talking therapy that looks at the connections between how you think, behave and feel.
Greetings and welcome to my profile. Are you struggling with anxiety or depression, feeling overwhelmed and out of control? Have you experienced loss and trauma and don't appear to move on with your life? Does this have negative impact on your life, family and job? Are you on a long NHS waiting list? Your first step could be to find professional support to assist you get your life back on track. I am a Cognitive Behavioural Psychotherapist (CBT). CBT is a talking therapy that looks at the connections between how you think, behave and feel.
0161 524 1282 View 0161 524 1282
Photo of Rebecca Fox, Psychotherapist in Manchester, England
Rebecca Fox
Psychotherapist, MBACP
Verified Verified
Manchester M20  (Online Only)
Hello, I’m Rebecca. I will be by your side as you explore whatever you wish to share, accepting all parts of you and bringing all parts of myself. As a person-centred therapist I offer a space that is non-judgemental, open and supportive. I offer you space that is just for you, to have the time to be heard and express yourself. Whatever you’re feeling will be welcome, I invite you to share your experiences and I will receive them with warmth and care. I'm passionate about social justice and embed this in my practice, curious about how your identities and life experiences are felt and perceived.
Hello, I’m Rebecca. I will be by your side as you explore whatever you wish to share, accepting all parts of you and bringing all parts of myself. As a person-centred therapist I offer a space that is non-judgemental, open and supportive. I offer you space that is just for you, to have the time to be heard and express yourself. Whatever you’re feeling will be welcome, I invite you to share your experiences and I will receive them with warmth and care. I'm passionate about social justice and embed this in my practice, curious about how your identities and life experiences are felt and perceived.
0161 524 6947 View 0161 524 6947
Photo of Angharad Jones Psychotherapy and Counselling in Manchester, England
Angharad Jones Psychotherapy and Counselling
Verified Verified
1 Endorsed
Manchester M21
I understand that it can be hard to reach out for therapy, especially when you may be finding life tough at the moment. Or perhaps you are in a better place and have decided that you want to explore aspects of your life. Either way, please do contact me to discuss your needs. In therapy sessions I would work with you to process your past so that you can see how it impacts the present. For many there is the need to grieve for what has been lost, whilst giving the opportunity to identify and embrace your true inner self. You would strengthen ‘Adult’ you, freeing yourself to embrace life.
I understand that it can be hard to reach out for therapy, especially when you may be finding life tough at the moment. Or perhaps you are in a better place and have decided that you want to explore aspects of your life. Either way, please do contact me to discuss your needs. In therapy sessions I would work with you to process your past so that you can see how it impacts the present. For many there is the need to grieve for what has been lost, whilst giving the opportunity to identify and embrace your true inner self. You would strengthen ‘Adult’ you, freeing yourself to embrace life.
0161 524 0812 View 0161 524 0812
Photo of Take Care Counselling, Counsellor in Manchester, England
Take Care Counselling
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Manchester M2
Anxiety, depression, emotional distress, life's upheavels, bereavement are just some of the reasons causing emotional pain. As we move through life some of our past experiences can stay alive in our day to day and cause pain and distress. I believe everyone has the ability to find their way through tough times and heal and grow. I have worked with many different presenting issues in a sensitive and compassionate way. I am a person centred counsellor and will explore with you anything you bring.
Anxiety, depression, emotional distress, life's upheavels, bereavement are just some of the reasons causing emotional pain. As we move through life some of our past experiences can stay alive in our day to day and cause pain and distress. I believe everyone has the ability to find their way through tough times and heal and grow. I have worked with many different presenting issues in a sensitive and compassionate way. I am a person centred counsellor and will explore with you anything you bring.
01707 245347 View 01707 245347

See more therapy options for Manchester

How does your Counsellor compare?

Number of Counsellors in Manchester

800+

Average cost per session

£60

Counsellors in Manchester who prioritize treating:

91% Anxiety
87% Depression
85% Self Esteem
81% Stress
78% Relationship Issues
67% Trauma and PTSD
63% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

63% Aviva
59% AXA PPP
46% Vitality

How Counsellors in Manchester see their clients

64% In Person and Online
36% Online Only

Gender breakdown

71% Female
27% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Manchester?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.