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Photo of Dr Rachel Holden, Psychologist in Warlingham, England
Dr Rachel Holden
Psychologist, HCPC - Clin. Psych.
Verified Verified
Croydon CR0  (Online Only)
I am a psychologist with particular interest in working with individuals, families and couples who want to use therapy to think about relationships. In some cases, this might be in the context of an autism spectrum condition, an existential/life crisis, or a change in circumstances. I've enjoyed working with creative people who are feeling blocked, and people who feel stuck in relationship patterns. I try to be honest, straightforward, and open. In the past, clients have described me as thoughtful, caring, funny (where appropriate!), and creative.
I am a psychologist with particular interest in working with individuals, families and couples who want to use therapy to think about relationships. In some cases, this might be in the context of an autism spectrum condition, an existential/life crisis, or a change in circumstances. I've enjoyed working with creative people who are feeling blocked, and people who feel stuck in relationship patterns. I try to be honest, straightforward, and open. In the past, clients have described me as thoughtful, caring, funny (where appropriate!), and creative.
01689 664670 View 01689 664670
Photo of Moeez Siddiqui, Counsellor in Warlingham, England
Moeez Siddiqui
Counsellor, MSc, MBACP
Verified Verified
4 Endorsed
Croydon CR0
I provide individual and couples counselling.
Hi, I'm Moeez, a qualified integrative therapist. In this fast-moving, uncertain, and precarious time period, there can be many responsibilities and problems we have to shoulder. Are you suffering from stress? Always worrying? Has your mood been consistently low recently? Not sure what your purpose in life is? Are there difficulties in your relationships? Have you not been able to process past trauma? Experiencing discrimination? Struggling with identity? Do you want clarity and awareness in how to get better?
I provide individual and couples counselling.
Hi, I'm Moeez, a qualified integrative therapist. In this fast-moving, uncertain, and precarious time period, there can be many responsibilities and problems we have to shoulder. Are you suffering from stress? Always worrying? Has your mood been consistently low recently? Not sure what your purpose in life is? Are there difficulties in your relationships? Have you not been able to process past trauma? Experiencing discrimination? Struggling with identity? Do you want clarity and awareness in how to get better?
01689 666180 View 01689 666180
Photo of Jaime Rangeley, Counsellor in Warlingham, England
Jaime Rangeley
Counsellor, BACP
Verified Verified
Epsom KT17
I have a diploma in Psychotherapeutic Counselling from Metanoia Institute, a Certificate in Relationship Counselling, and a Certificate in Working with Addiction.
Are you looking for a bit of assistance to navigate some of life’s challenges? Are you feeling stuck or dissatisfied in your life? Perhaps you are feeling anxious or low. I offer a supportive space for you to explore the underlying reasons for the patterns of thinking, feeling, or behaving that are holding you back. Each session lasts 50 minutes and takes place weekly. Sessions are in person or over Zoom/Skype/Teams and cost £50-60 for individuals, £80 for relationship counselling.
I have a diploma in Psychotherapeutic Counselling from Metanoia Institute, a Certificate in Relationship Counselling, and a Certificate in Working with Addiction.
Are you looking for a bit of assistance to navigate some of life’s challenges? Are you feeling stuck or dissatisfied in your life? Perhaps you are feeling anxious or low. I offer a supportive space for you to explore the underlying reasons for the patterns of thinking, feeling, or behaving that are holding you back. Each session lasts 50 minutes and takes place weekly. Sessions are in person or over Zoom/Skype/Teams and cost £50-60 for individuals, £80 for relationship counselling.
020 4538 7448 View 020 4538 7448
Photo of Saira Webster, Counsellor in Warlingham, England
Saira Webster
Counsellor, MBACP
Verified Verified
Wallington SM6
I have experience working with teenagers, adults, couples and families.
I'm a qualified Integrative Counsellor and an individual member with BACP - the British Association of Counselling and Psychotherapy. I work with a humanistic approach. I offer a 15 minutes free consultation to understand your needs and how we might work together.  My aim is to offer you a safe and confidential space where you are able to explore your thoughts and feelings freely.  I will work with you, at your pace and enable you to see and develop towards the outcome that you want to achieve.
I have experience working with teenagers, adults, couples and families.
I'm a qualified Integrative Counsellor and an individual member with BACP - the British Association of Counselling and Psychotherapy. I work with a humanistic approach. I offer a 15 minutes free consultation to understand your needs and how we might work together.  My aim is to offer you a safe and confidential space where you are able to explore your thoughts and feelings freely.  I will work with you, at your pace and enable you to see and develop towards the outcome that you want to achieve.
020 3984 7614 View 020 3984 7614
Photo of Vivienne Gordon-Graham, Psychotherapist in Warlingham, England
Vivienne Gordon-Graham
Psychotherapist, MA, MUKCP
Verified Verified
Reigate RH2
With an MA in Psychotherapy & Counselling, PG Dip in CBT, PG Dip in Couples Counselling & Psychotherapy, Dip in PTSD, EMDR, Cert Mediation, and having lived in different countries I also have an understanding of diverse cultures.
Are you facing challenges in your personal or work life or issues over which you have no control such as loss, health, or any crisis, (big or small)? Are you looking for a therapist who offers respect, understanding, validation of you and your unique circumstances and who provides an environment of trust where you can both work collaboratively to explore your way of 'being in the world' and where you will gain and develop your inner resources and resilience and where together you will discuss different perspectives and choices to make to improve your quality of life? Your therapeutic journey is an opportunity for transformation!
With an MA in Psychotherapy & Counselling, PG Dip in CBT, PG Dip in Couples Counselling & Psychotherapy, Dip in PTSD, EMDR, Cert Mediation, and having lived in different countries I also have an understanding of diverse cultures.
Are you facing challenges in your personal or work life or issues over which you have no control such as loss, health, or any crisis, (big or small)? Are you looking for a therapist who offers respect, understanding, validation of you and your unique circumstances and who provides an environment of trust where you can both work collaboratively to explore your way of 'being in the world' and where you will gain and develop your inner resources and resilience and where together you will discuss different perspectives and choices to make to improve your quality of life? Your therapeutic journey is an opportunity for transformation!
01737 926555 View 01737 926555
Photo of Jo Allen, Psychologist in Warlingham, England
Jo Allen
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
London SE26  (Online Only)
I see individuals, couples and families and support people to think about how their relationships in life have impacted on them and support new understanding to improve relationships as well as improve mental health and move forward with ones life.
Hello, are you struggling with relationships, wanting to explore the dynamics in your family or how you have managed a difficult life transition or change in your life? I would hope to support you to explore these changes and how you have coped and support you to implement changes to support new understandings and improve your wellbeing. I am collaborative in my approach and balance supportive therapeutic conversations with suggestions for action depending on the clients needs.
I see individuals, couples and families and support people to think about how their relationships in life have impacted on them and support new understanding to improve relationships as well as improve mental health and move forward with ones life.
Hello, are you struggling with relationships, wanting to explore the dynamics in your family or how you have managed a difficult life transition or change in your life? I would hope to support you to explore these changes and how you have coped and support you to implement changes to support new understandings and improve your wellbeing. I am collaborative in my approach and balance supportive therapeutic conversations with suggestions for action depending on the clients needs.
020 4524 5560 View 020 4524 5560
Photo of Ozde Gul Demir, Psychologist in Warlingham, England
Ozde Gul Demir
Psychologist, MSc, GMBPsS
Verified Verified
London SE12  (Online Only)
The main point is that therapeutic relationship between psychologist and client is starts therapy for clients.
Hello. I am Özde. I have been working for six years as a psychologist. My area of expertise is individual teeneager and adult personality disorders, especially Borderline, Schizophrenia, OCD, Bipolar..I also take a session a client who has struggle Anxiety disorders, PTSD, depression and panic attack. I always try to help people learn to cope with stressful situations, overcome addictions, manage their chronic illnesses, and tests and assessments that can help diagnose a condition or tell more about the way a person thinks, feels, and behaves.
The main point is that therapeutic relationship between psychologist and client is starts therapy for clients.
Hello. I am Özde. I have been working for six years as a psychologist. My area of expertise is individual teeneager and adult personality disorders, especially Borderline, Schizophrenia, OCD, Bipolar..I also take a session a client who has struggle Anxiety disorders, PTSD, depression and panic attack. I always try to help people learn to cope with stressful situations, overcome addictions, manage their chronic illnesses, and tests and assessments that can help diagnose a condition or tell more about the way a person thinks, feels, and behaves.
01202 125274 View 01202 125274
Photo of Dr Esther Cole, Psychologist in Warlingham, England
Dr Esther Cole
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London SW19
We build connection, trust and authenticity within the therapy relationship.
Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.
We build connection, trust and authenticity within the therapy relationship.
Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.
01798 305040 View 01798 305040
Photo of Aysha Ali, Counsellor in Warlingham, England
Aysha Ali
Counsellor, MBACP
Verified Verified
Beckenham BR3  (Online Only)
I am a Integrative Counsellor and have been practising since 2016. The approach I use means I work collaboratively, combining different therapeutic perspectives with the clients needs and experiences both past and present. The relationship between myself and a client will be one that is non judgemental, genuine, and a welcoming one, a space which is confidential and your voice can be heard and listened to. I have several years of experience of working with victims of domestic abuse, and hate crime. I offer a therapeutic space that is both sensitive and responsive to culture, religion, disability and sexuality.
I am a Integrative Counsellor and have been practising since 2016. The approach I use means I work collaboratively, combining different therapeutic perspectives with the clients needs and experiences both past and present. The relationship between myself and a client will be one that is non judgemental, genuine, and a welcoming one, a space which is confidential and your voice can be heard and listened to. I have several years of experience of working with victims of domestic abuse, and hate crime. I offer a therapeutic space that is both sensitive and responsive to culture, religion, disability and sexuality.
07450 634915 View 07450 634915
Photo of Michelle Harrison-Lee, Psychotherapist in Warlingham, England
Michelle Harrison-Lee
Psychotherapist, MUKCP
Verified Verified
Bromley BR1
Counselling & Psychotherapy / Relationship Issues / Couples Counselling / Psychosexual Therapy / Gender, Sexuality and Relationship Diversities Therapist (LGBTQ+) / Clinical Supervision.
Hello, my name is Michelle, As a counsellor and psychotherapist, I am all too aware of just how daunting taking that initial step towards counselling can be. The mere fact that you are reading this now means you are just a phone call away from putting that right. While we sometimes turn to a friend or family member in our hour of need, it is when the problem lies with our nearest and dearest that we should consult with a professional.
Counselling & Psychotherapy / Relationship Issues / Couples Counselling / Psychosexual Therapy / Gender, Sexuality and Relationship Diversities Therapist (LGBTQ+) / Clinical Supervision.
Hello, my name is Michelle, As a counsellor and psychotherapist, I am all too aware of just how daunting taking that initial step towards counselling can be. The mere fact that you are reading this now means you are just a phone call away from putting that right. While we sometimes turn to a friend or family member in our hour of need, it is when the problem lies with our nearest and dearest that we should consult with a professional.
07481 345693 View 07481 345693
Photo of Hemla Inman, Counsellor in Warlingham, England
Hemla Inman
Counsellor, BACP
Verified Verified
2 Endorsed
London SE20
I can assist with various aspects of life, and have a special interest in Anxiety, Depression, Relationships (work, couples, romantic, familial, business), Trauma, Self-Esteem, Autism, and Cultural diversity.
I believe that each person's needs are unique, and my training allows me to tailor a variety of approaches to meet your specific requirements. In our sessions, you are my highest priority—here, you can be completely yourself without fear of judgment. I have unconditional positive regard and empathy for you and may offer gentle challenges when you are ready, to help embrace change, build resilience, and foster growth. You may also be seeking a safe space where acceptance thrives, to develop self-care and self-compassion . My style during sessions is adaptive to suit you and we will work collaboratively and transparently.
I can assist with various aspects of life, and have a special interest in Anxiety, Depression, Relationships (work, couples, romantic, familial, business), Trauma, Self-Esteem, Autism, and Cultural diversity.
I believe that each person's needs are unique, and my training allows me to tailor a variety of approaches to meet your specific requirements. In our sessions, you are my highest priority—here, you can be completely yourself without fear of judgment. I have unconditional positive regard and empathy for you and may offer gentle challenges when you are ready, to help embrace change, build resilience, and foster growth. You may also be seeking a safe space where acceptance thrives, to develop self-care and self-compassion . My style during sessions is adaptive to suit you and we will work collaboratively and transparently.
020 3984 9026 View 020 3984 9026
Photo of Sex Therapy London, Counsellor in Warlingham, England
Sex Therapy London
Counsellor, MBACP Accred
Verified Verified
Worcester Park KT4
I'm very experienced in the field of psychosexual and relationship therapy and helping couples and individuals identify ways of becoming unstuck in their personal and relationship lives and connect sexually and relationally and drastically enhance their intimacy on their terms.
Therapy works whatever the presentation when the connection with the client/patient is a positive one and it becomes a mutual endeavour to feel better and work in goals. The majority of clients present with wanting help with relationships and/or sex. Therapy helps deepen both physical and sexual intimacy and invariably better understanding of relationships. Many of my clients want to improve sex and their relationships. People want to be understood and not shamed for their thoughts, actions feelings
I'm very experienced in the field of psychosexual and relationship therapy and helping couples and individuals identify ways of becoming unstuck in their personal and relationship lives and connect sexually and relationally and drastically enhance their intimacy on their terms.
Therapy works whatever the presentation when the connection with the client/patient is a positive one and it becomes a mutual endeavour to feel better and work in goals. The majority of clients present with wanting help with relationships and/or sex. Therapy helps deepen both physical and sexual intimacy and invariably better understanding of relationships. Many of my clients want to improve sex and their relationships. People want to be understood and not shamed for their thoughts, actions feelings
01260 545160 View 01260 545160
Photo of Shediyah Hatnebmaoo, Counsellor in Warlingham, England
Shediyah Hatnebmaoo
Counsellor, MA, MBACP
Verified Verified
London SW16
Counselling can help you to explore and work through emotional difficulties you may be experiencing that could be affecting your thoughts and behaviours. It is a space for you to share things that you may be finding difficult to talk to your friends and family about. These difficulties may be from your past that are now causing problems in your present or from a more recent trauma you have experienced in your life such as a relationship break-up, loss of someone close to you or difficulties with getting to sleep or sleep not feeling like sleep anymore, but feeling more like an escape.
Counselling can help you to explore and work through emotional difficulties you may be experiencing that could be affecting your thoughts and behaviours. It is a space for you to share things that you may be finding difficult to talk to your friends and family about. These difficulties may be from your past that are now causing problems in your present or from a more recent trauma you have experienced in your life such as a relationship break-up, loss of someone close to you or difficulties with getting to sleep or sleep not feeling like sleep anymore, but feeling more like an escape.
020 8106 2421 View 020 8106 2421
Photo of Talkthinkact Counselling, Counsellor in Warlingham, England
Talkthinkact Counselling
Counsellor, MBACP
Verified Verified
Bromley BR1
Individual sessions from £55 and couples at £65 ph.
My name is Sally Spigner and I am a BACP registered counsellor working from a relaxing office between Bromley and Grove Park. I am passionate about helping clients make changes in life, from teenagers with social anxiety, to executives suffering with burnout. If your life needs to change, and the change has to come now, come along and have a chat. Counselling can help when you have issues which you prefer not to talk about with family and friends, or indeed when they might be part of the problem. There is no need for you to face your problems alone.
Individual sessions from £55 and couples at £65 ph.
My name is Sally Spigner and I am a BACP registered counsellor working from a relaxing office between Bromley and Grove Park. I am passionate about helping clients make changes in life, from teenagers with social anxiety, to executives suffering with burnout. If your life needs to change, and the change has to come now, come along and have a chat. Counselling can help when you have issues which you prefer not to talk about with family and friends, or indeed when they might be part of the problem. There is no need for you to face your problems alone.
07712 011180 View 07712 011180
Photo of Raisa Luther (Licensed Clinical Psychologist), Psychologist in Warlingham, England
Raisa Luther (Licensed Clinical Psychologist)
Psychologist, HCPC - Clin. Psych.
Verified Verified
Sutton SM2  (Online Only)
I specialize in working with adults having depression, anxiety, OCD, relationship issues, substance misuse and addictions, grief, loss, complex trauma, and life transitions.
Are you feeling trapped or uncertain about your next steps? Are you navigating transitions and feeling overwhelmed? You may be feeling torn between honouring family traditions and staying true to your personal values. If you're seeking to break free from unhealthy attachment patterns and committed to breaking the cycle of generational trauma - I see you! If you consider yourself a 'cycle-breaker' - we'd be a great fit! Reach out to book a FREE 15-minute intro video call.
I specialize in working with adults having depression, anxiety, OCD, relationship issues, substance misuse and addictions, grief, loss, complex trauma, and life transitions.
Are you feeling trapped or uncertain about your next steps? Are you navigating transitions and feeling overwhelmed? You may be feeling torn between honouring family traditions and staying true to your personal values. If you're seeking to break free from unhealthy attachment patterns and committed to breaking the cycle of generational trauma - I see you! If you consider yourself a 'cycle-breaker' - we'd be a great fit! Reach out to book a FREE 15-minute intro video call.
020 3816 3640 View 020 3816 3640
Photo of Revive Therapy, Psychotherapist in Warlingham, England
Revive Therapy
Psychotherapist, MBACP
Verified Verified
Beckenham BR3
Are you struggling with anxiety, depression, trauma, grief/loss or relationship difficulties? At Revive Therapy we provide a warm and inviting space for you to explore your challenges and changes that you want to make in your life. Our sessions are non-judgmental, where you are free to be yourself and to discover your potential. We understand that life can be challenging at times and that we all go through periods of difficulty. Whatever the issue that you are facing, you are not alone. Revive Therapy is experienced in supporting our clients to make that transformational change.
Are you struggling with anxiety, depression, trauma, grief/loss or relationship difficulties? At Revive Therapy we provide a warm and inviting space for you to explore your challenges and changes that you want to make in your life. Our sessions are non-judgmental, where you are free to be yourself and to discover your potential. We understand that life can be challenging at times and that we all go through periods of difficulty. Whatever the issue that you are facing, you are not alone. Revive Therapy is experienced in supporting our clients to make that transformational change.
020 4538 6940 View 020 4538 6940
Photo of Anthony Donohue Counselling & Psychotherapy, Psychotherapist in Warlingham, England
Anthony Donohue Counselling & Psychotherapy
Psychotherapist, MBACP
Verified Verified
Beckenham BR3
Having been a client myself in the past, I have a strong appreciation of how difficult and painful life can be at times and the benefits of being able to explore what is going on for you in a totally non-judgmental, deeply empathic and confidential space, which is for you and you alone. I am an integrative counsellor and psychotherapist which means I am qualified and experienced in working with a range of strategies, techniques and modalities, depending on your specific needs with 16 years expc. The therapeutic relationship we will share is central to the work we will do together in order to help you explore and resolve your issues.
Having been a client myself in the past, I have a strong appreciation of how difficult and painful life can be at times and the benefits of being able to explore what is going on for you in a totally non-judgmental, deeply empathic and confidential space, which is for you and you alone. I am an integrative counsellor and psychotherapist which means I am qualified and experienced in working with a range of strategies, techniques and modalities, depending on your specific needs with 16 years expc. The therapeutic relationship we will share is central to the work we will do together in order to help you explore and resolve your issues.
07380 318240 View 07380 318240
Photo of Integrated Thinking Therapies, Psychotherapist in Warlingham, England
Integrated Thinking Therapies
Psychotherapist, MA, BPC
Verified Verified
Bromley BR1
I specialise in: Healing The Mother Wound, Childless Menopause, Anxiety Related stress, Grief and Loss. I support couples with relationship issues and those who are struggling with childhood trauma and sibling rivalry.
I specialise in: Healing The Mother Wound, Childless Menopause, Anxiety Related stress, Grief and Loss. I support couples with relationship issues and those who are struggling with childhood trauma and sibling rivalry.
07492 879308 x079561 View 07492 879308 x079561
Photo of Caroline Françoise Renssen, Psychotherapist in Warlingham, England
Caroline Françoise Renssen
Psychotherapist, MSc, MBACP
Verified Verified
London SW16
I have more than 19 years of experience as a psychotherapist, working with adults, couples and families with a range of issues.
My purpose as a Psychotherapist is to bring self-awareness to the client of their emotional issues, behaviours and their way of connecting with themselves and the world. My work consists of walking with the client through the discoveries, experiences and emotions, in the here and now, aiming for self-awareness. My goal is to give a non-judgmental, comprehensive and safe environment for my patients, building a trustful therapist-client relationship. I have a considerable capacity of putting myself in others shoes, empathizing and feeling together with my patients.
I have more than 19 years of experience as a psychotherapist, working with adults, couples and families with a range of issues.
My purpose as a Psychotherapist is to bring self-awareness to the client of their emotional issues, behaviours and their way of connecting with themselves and the world. My work consists of walking with the client through the discoveries, experiences and emotions, in the here and now, aiming for self-awareness. My goal is to give a non-judgmental, comprehensive and safe environment for my patients, building a trustful therapist-client relationship. I have a considerable capacity of putting myself in others shoes, empathizing and feeling together with my patients.
020 3872 3045 View 020 3872 3045
Photo of Nicole Rolls, Counsellor in Warlingham, England
Nicole Rolls
Counsellor, MA, MBACP Accred
Verified Verified
Sutton SM2
I have particular experience in working with Stress and Anxiety, Trauma, Relationship issues, Depression, Panic attacks, Low Self-Esteem, Anger issues, Grief, Bereavement, abuse, Cultural and Gender issues, Eating disorders, Dysmorphia, Bulimia.
When the present is painful and the way forward uncertain, we may need to be heard and supported in order to see what is happening for us and around us, so that we can find greater understanding and joy in our lives . I am a fully qualified Psychotherapist and an Accredited Member of the BACP and of EMDR Europe with 17 years experience. I have been working successfully with a great variety of issues, working in Private Practice, in the NHS, as well as with Sutton Counselling and Goldsmiths University. I work with Adults, older teenagers, ​and couples. www.nicolerolls.co.uk
I have particular experience in working with Stress and Anxiety, Trauma, Relationship issues, Depression, Panic attacks, Low Self-Esteem, Anger issues, Grief, Bereavement, abuse, Cultural and Gender issues, Eating disorders, Dysmorphia, Bulimia.
When the present is painful and the way forward uncertain, we may need to be heard and supported in order to see what is happening for us and around us, so that we can find greater understanding and joy in our lives . I am a fully qualified Psychotherapist and an Accredited Member of the BACP and of EMDR Europe with 17 years experience. I have been working successfully with a great variety of issues, working in Private Practice, in the NHS, as well as with Sutton Counselling and Goldsmiths University. I work with Adults, older teenagers, ​and couples. www.nicolerolls.co.uk
01260 542111 View 01260 542111

See more therapy options for Warlingham

Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.