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Online Therapists

Photo of Donna Jackson, Psychotherapist in Nadderwater, England
Donna Jackson
Psychotherapist
Verified Verified
Caerphilly CF83
I work with children, adolescents and adults who experience a range of difficulties including depression, low self-esteem, body image issues, social Anxiety, General Anxiety, Health Anxiety, Obsessive Compulsive Disorder, Trauma, disordered eating and eating Disorders. I work in a non judgemental and compassionate manner and believe that the therapeutic relationship is a vital ingredient in supporting clients to identify and work towards their goals and changes desired.
I work with children, adolescents and adults who experience a range of difficulties including depression, low self-esteem, body image issues, social Anxiety, General Anxiety, Health Anxiety, Obsessive Compulsive Disorder, Trauma, disordered eating and eating Disorders. I work in a non judgemental and compassionate manner and believe that the therapeutic relationship is a vital ingredient in supporting clients to identify and work towards their goals and changes desired.
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Photo of Anwen Thomas, Counsellor in Nadderwater, England
Anwen Thomas
Counsellor, MBACP
Verified Verified
Coleford GL16
I have an authentic approach and put great importance on creating a collaborative, trusting therapeutic relationship in a safe and confidential space.
Hi, I'm Anwen and I have been a qualified counsellor since 2008 and I am a registered member of the British Association of Counselling and Psychotherapy. I am a warm, empathic and supportive individual and I specialise in working with children and young people having worked in primary schools, secondary schools and further education for many years. I also work with adults, couples and families privately.
I have an authentic approach and put great importance on creating a collaborative, trusting therapeutic relationship in a safe and confidential space.
Hi, I'm Anwen and I have been a qualified counsellor since 2008 and I am a registered member of the British Association of Counselling and Psychotherapy. I am a warm, empathic and supportive individual and I specialise in working with children and young people having worked in primary schools, secondary schools and further education for many years. I also work with adults, couples and families privately.
07771 591912 View 07771 591912
Photo of Rosie Bufton, Psychotherapist in Nadderwater, England
Rosie Bufton
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
Swansea SA2
I have extensive experience working as a creative therapist and solution focused therapist with children, young people and adults. As a neurodivergent person I have lived experience of the challenges that can come up when you experience the world differently, so I offer an understanding space for those who feel excluded, lonely and overwhelmed by the world. I have extensive experience working with those recovering from trauma and complex trauma, using creative methods to find expression for experiences. For couples and families I offer solution focused sessions to improve communications and ways of being together.
I have extensive experience working as a creative therapist and solution focused therapist with children, young people and adults. As a neurodivergent person I have lived experience of the challenges that can come up when you experience the world differently, so I offer an understanding space for those who feel excluded, lonely and overwhelmed by the world. I have extensive experience working with those recovering from trauma and complex trauma, using creative methods to find expression for experiences. For couples and families I offer solution focused sessions to improve communications and ways of being together.
01792 949829 View 01792 949829
Photo of Cathrin Wildwood, Counsellor in Nadderwater, England
Cathrin Wildwood
Counsellor, MBACP
Verified Verified
1 Endorsed
Llandovery SA20
I am a qualified and experienced therapist, offering individual and couple counselling. I work with clients of all ages, children, young people and adults. If you are feeling low, sad, worried, confused, overwhelmed by life, unable to cope, alone, empty, hurt by past experiences, experiencing painful emotions or if you are dissatisfied with life and longing for something to be different then counselling can be immensely helpful. I have helped people with a range of difficulties including anxiety, low mood, abuse, sexual assault, addictions, eating difficulties, grief, relationship challenges, emotions and stress.
I am a qualified and experienced therapist, offering individual and couple counselling. I work with clients of all ages, children, young people and adults. If you are feeling low, sad, worried, confused, overwhelmed by life, unable to cope, alone, empty, hurt by past experiences, experiencing painful emotions or if you are dissatisfied with life and longing for something to be different then counselling can be immensely helpful. I have helped people with a range of difficulties including anxiety, low mood, abuse, sexual assault, addictions, eating difficulties, grief, relationship challenges, emotions and stress.
01550 919698 View 01550 919698
Photo of Platfform Wellbeing in Nadderwater, England
Platfform Wellbeing
Verified Verified
Cardiff CF24
 These include things like cognitive behaviour therapy, or relationship counselling.
Limited time offer - 50% off your first initial appointment. We have a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.
 These include things like cognitive behaviour therapy, or relationship counselling.
Limited time offer - 50% off your first initial appointment. We have a large team of friendly and experienced counsellors. Whether there’s a specific challenge you’re facing, or you just aren’t feeling yourself right now, our counsellors work with you in a safe, confidential space It might be that you are struggling with anxiety, feeling low, grieving, or experiencing distressing thoughts. Or you may be looking to move forward and achieve your goals. Face-to-face counselling in Cardiff & Swansea or remote sessions. Our counsellors can work with individuals, couples and children.
029 2010 3013 View 029 2010 3013
Photo of Zoe Prosser, Counsellor in Nadderwater, England
Zoe Prosser
Counsellor
Verified Verified
Carmarthen SA33  (Online Only)
Fully insured, DBS Disclosure, Honors & Awards, completed CPD Certified Certificates:- Relationship Counselling, Mental Wellbeing in Children & Young People, Play Therapy, Level 3 Child Psychology Diploma, First Aid For Mental Health, Professional Addiction Counselling, Psychotherapy, Health & Social Care, Child Counselling, Counselling, Anxiety Awareness Diploma, Child Protection, Safeguarding Diploma, Depression Awareness Diploma, Self Harm awareness m, Selective Mutism Awareness, Dialectical Behaviour Therapy, Suicide Prevention Certificate, Nursing Assistant Diploma, Accessing Mental Capacity, Art Therapy,
Fully insured, DBS Disclosure, Honors & Awards, completed CPD Certified Certificates:- Relationship Counselling, Mental Wellbeing in Children & Young People, Play Therapy, Level 3 Child Psychology Diploma, First Aid For Mental Health, Professional Addiction Counselling, Psychotherapy, Health & Social Care, Child Counselling, Counselling, Anxiety Awareness Diploma, Child Protection, Safeguarding Diploma, Depression Awareness Diploma, Self Harm awareness m, Selective Mutism Awareness, Dialectical Behaviour Therapy, Suicide Prevention Certificate, Nursing Assistant Diploma, Accessing Mental Capacity, Art Therapy,
01267 611048 View 01267 611048
Photo of Nia Ward, Counsellor in Nadderwater, England
Nia Ward
Counsellor, BACP
Verified Verified
1 Endorsed
Swansea SA4
Croeso! My aim as a counsellor is to provide a sense of hope and healing, empowering clients to find resilience and strength amidst life's challenges. A nurturing and transformative experience leaving a lasting impact on individuals seeking support, creating positive change and instilling a sense of empowerment and well-being. I am dedicated and committed, going above and beyond to ensure clients receive the care they deserve. My experience and knowledge in suicide prevention and self-harm has enhanced my ability to help individuals in crisis.
Croeso! My aim as a counsellor is to provide a sense of hope and healing, empowering clients to find resilience and strength amidst life's challenges. A nurturing and transformative experience leaving a lasting impact on individuals seeking support, creating positive change and instilling a sense of empowerment and well-being. I am dedicated and committed, going above and beyond to ensure clients receive the care they deserve. My experience and knowledge in suicide prevention and self-harm has enhanced my ability to help individuals in crisis.
01792 949913 View 01792 949913
Photo of Menna Jones, Psychologist in Nadderwater, England
Menna Jones
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Cardiff CF5
I have 20 years' experience working as a clinical psychologist in the NHS and in private practice since gaining my Doctorate in Clinical Psychology. Throughout this time, I have been supporting adults with a very wide range of difficulties. These include anxiety, depression, eating disorders, OCD, trauma, and emotional regulation difficulties (including personality disorders). I welcome clients to my home for therapy sessions and appreciate how important it is for people to feel comfortable and at ease in a homely and supportive place in order to explore and express such personal and challenging issues as can arise during therapy.
I have 20 years' experience working as a clinical psychologist in the NHS and in private practice since gaining my Doctorate in Clinical Psychology. Throughout this time, I have been supporting adults with a very wide range of difficulties. These include anxiety, depression, eating disorders, OCD, trauma, and emotional regulation difficulties (including personality disorders). I welcome clients to my home for therapy sessions and appreciate how important it is for people to feel comfortable and at ease in a homely and supportive place in order to explore and express such personal and challenging issues as can arise during therapy.
01446 500783 View 01446 500783
Photo of Hoskins Counselling, Counsellor in Nadderwater, England
Hoskins Counselling
Counsellor, BACP
Verified Verified
Llanelli SA14
I am Adlerian trained but work as an integrative counsellor, in the Swansea and Carmarthen areas.
I am Adlerian trained but work as an integrative counsellor, in the Swansea and Carmarthen areas.
01792 739701 View 01792 739701
Photo of Gareth Huw Jones, Counsellor in Nadderwater, England
Gareth Huw Jones
Counsellor, MBACP
Verified Verified
Ammanford SA18
Hello! I am a Professional Integrative counsellor and I am a registered member of the British Association of Counselling and Psychotherapy (BACP). There is a strong person centred element to the way i work, but I also combine different modalities, according to the need of the individual. I believe everyone has the resources within them to grow and become more fulfilled. My focus is developing an atmosphere of trust, where self-acceptance and psychological healing can take place. We will work together in an environment free from negativity and judgement, where you can safely explore your issues and emotions.
Hello! I am a Professional Integrative counsellor and I am a registered member of the British Association of Counselling and Psychotherapy (BACP). There is a strong person centred element to the way i work, but I also combine different modalities, according to the need of the individual. I believe everyone has the resources within them to grow and become more fulfilled. My focus is developing an atmosphere of trust, where self-acceptance and psychological healing can take place. We will work together in an environment free from negativity and judgement, where you can safely explore your issues and emotions.
01269 505812 View 01269 505812
Photo of Inner Solis (with Sarah Boudreaux), Psychologist in Nadderwater, England
Inner Solis (with Sarah Boudreaux)
Psychologist, MSc, GMBPsS
Verified Verified
Maenclochog SA66
As a holistic and positive coaching psychologist I employ an integrated, mindful, heart-centred, person-centred and therapeutic approach rooted in positive psychology, cognitive behavioural coaching, somatic practice and inner child work. Leveraging knowledge in behaviour and coaching to help you understand and cultivate emotional and self-regulation, motivation, spiritual growth, self-compassion and healing. I utilising coaching frameworks and strengths to create a personal self-development plan, helping you rebuild your sense of self and find what you need within yourself to move in a direction that feels right for you.
As a holistic and positive coaching psychologist I employ an integrated, mindful, heart-centred, person-centred and therapeutic approach rooted in positive psychology, cognitive behavioural coaching, somatic practice and inner child work. Leveraging knowledge in behaviour and coaching to help you understand and cultivate emotional and self-regulation, motivation, spiritual growth, self-compassion and healing. I utilising coaching frameworks and strengths to create a personal self-development plan, helping you rebuild your sense of self and find what you need within yourself to move in a direction that feels right for you.
01437 809160 View 01437 809160
Photo of Rhian Kenny, Psychotherapist in Nadderwater, England
Rhian Kenny
Psychotherapist, MSc, MBABCP
Verified Verified
4 Endorsed
Bath BA1
I'm Rhian, a BABCP accredited CBT Therapist working with children, young people and adults experiencing a range of mental health difficulties. My training and experience within education, outpatient and specialist mental health services means that delivering therapy can be done simply and effectively. I adapt our work to your personal needs whilst keeping your goals at the heart of what we do. By working together, we can create lasting change not only by resolving your current issues, but by building life-long resilience through skills and understanding of what maintains our problems. I offer Sunday and weekday appointments.
I'm Rhian, a BABCP accredited CBT Therapist working with children, young people and adults experiencing a range of mental health difficulties. My training and experience within education, outpatient and specialist mental health services means that delivering therapy can be done simply and effectively. I adapt our work to your personal needs whilst keeping your goals at the heart of what we do. By working together, we can create lasting change not only by resolving your current issues, but by building life-long resilience through skills and understanding of what maintains our problems. I offer Sunday and weekday appointments.
01225 985714 View 01225 985714

Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.