Photo of Dr Christopher McCormack, Psychologist in City of London, London, England
Dr Christopher McCormack
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
City of London, London EC3V
I am a Clinical Psychologist who offers psychological assessment and treatment for a wide range of difficulties. In my NHS posts, I work in an HIV & Sexual Health service and a specialist mental health team that provides input to inpatients and outpatients struggling with physical health problems. I am particularly experienced at seeing people and couples presenting with sexual difficulties, such as painful sex or unreliable erections. I also have a specialist interest in anxiety disorders and the application of cognitive behavioural therapy in its treatment.
I am a Clinical Psychologist who offers psychological assessment and treatment for a wide range of difficulties. In my NHS posts, I work in an HIV & Sexual Health service and a specialist mental health team that provides input to inpatients and outpatients struggling with physical health problems. I am particularly experienced at seeing people and couples presenting with sexual difficulties, such as painful sex or unreliable erections. I also have a specialist interest in anxiety disorders and the application of cognitive behavioural therapy in its treatment.
01689 668406 View 01689 668406
Photo of Sophie Dilley, Psychologist in City of London, London, England
Sophie Dilley
Psychologist, DCounsPsych, CPsychol
Verified Verified
City of London, London EC1A  (Online Only)
I am also a Psychosexual Therapist in training at Tavistock Relationships, working with both individuals and couples.
I am a qualified and experienced Chartered Counselling Psychologist. I work with individuals (18 and older) and relationships across the lifespan. I offer both short and longer term therapy. I use an integrative approach that focuses on developing a strong therapeutic relationship and working relationally with the issues you may bring. I hope to offer a space to explore any dimension of human distress you may be holding. For example, you may be struggling with sexual difficulties, experiencing challenges with communication, feeling alone, dealing with shame or a critical inner voice.
I am also a Psychosexual Therapist in training at Tavistock Relationships, working with both individuals and couples.
I am a qualified and experienced Chartered Counselling Psychologist. I work with individuals (18 and older) and relationships across the lifespan. I offer both short and longer term therapy. I use an integrative approach that focuses on developing a strong therapeutic relationship and working relationally with the issues you may bring. I hope to offer a space to explore any dimension of human distress you may be holding. For example, you may be struggling with sexual difficulties, experiencing challenges with communication, feeling alone, dealing with shame or a critical inner voice.
020 4538 2037 View 020 4538 2037
Photo of Adriana Gordon, Counsellor in City of London, London, England
Adriana Gordon
Counsellor, MBACP
Verified Verified
City of London, London EC3R
Some of the most common issues I can help you with are: anxiety, stress, depression, low self-esteem, low self-confidence, relationship issues, addiction, feeling sad, abuse, separation, dissatisfaction at work, gender & sexuality, eating & body image issues, becoming a parent, postnatal depression, midlife crisis.
I am an experienced Counsellor and Psychotherapist in Central London and Online, offering private therapy sessions for adults on a long, medium or short-term basis. I offer a warm, confidential and welcoming space for you, where you'll be able to discuss your problems and difficulties. You will feel respected, understood and valued; and we will work together towards the changes you want in your life. Please email me and we can have a brief conversation and book your first session.
Some of the most common issues I can help you with are: anxiety, stress, depression, low self-esteem, low self-confidence, relationship issues, addiction, feeling sad, abuse, separation, dissatisfaction at work, gender & sexuality, eating & body image issues, becoming a parent, postnatal depression, midlife crisis.
I am an experienced Counsellor and Psychotherapist in Central London and Online, offering private therapy sessions for adults on a long, medium or short-term basis. I offer a warm, confidential and welcoming space for you, where you'll be able to discuss your problems and difficulties. You will feel respected, understood and valued; and we will work together towards the changes you want in your life. Please email me and we can have a brief conversation and book your first session.
020 3870 2414 View 020 3870 2414
Photo of Cássia Testa Gallas Bhattacharya in City of London, London, England
Cássia Testa Gallas Bhattacharya
Verified Verified
City of London, London SE1  (Online Only)
I help clients to deal with anxiety, conflict in the relationship, vaginismus, erectile dysfunction, rapid/delayed ejaculation, pain during sex, fear of sex, discomfort around sexual practices, sexual trauma, lack of pleasure during sex, communication issues, desire to change the dynamics of the relationship, change in circumstance, and more.
Hi! I believe everyone has the right for decent relationships (with friends, family and partners) as it has tremendous influence in their quality of life. Many things influence the way people behave in relationships - I am here to help you explore what might be getting in the way of you getting the relationships you want. I work with all sorts of issues in relationships and sexual difficulties, and will offer you a non-judgmental environment while facilitating the therapeutic process for self-discovery and actualisation.
I help clients to deal with anxiety, conflict in the relationship, vaginismus, erectile dysfunction, rapid/delayed ejaculation, pain during sex, fear of sex, discomfort around sexual practices, sexual trauma, lack of pleasure during sex, communication issues, desire to change the dynamics of the relationship, change in circumstance, and more.
Hi! I believe everyone has the right for decent relationships (with friends, family and partners) as it has tremendous influence in their quality of life. Many things influence the way people behave in relationships - I am here to help you explore what might be getting in the way of you getting the relationships you want. I work with all sorts of issues in relationships and sexual difficulties, and will offer you a non-judgmental environment while facilitating the therapeutic process for self-discovery and actualisation.
020 8059 2130 View 020 8059 2130
Photo of The London Practice, Psychologist in City of London, London, England
The London Practice
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
City of London, London EC2M
We have experience with a wide variety of issues, including: Relationship, Family issues, Stress, Anxiety, Depression, HIV, Sexuality, Life threatening illness, Addiction, Bereavement, Loss of meaning and purpose, Identity issues, Low self-esteem, Relationship issues, Sexual abuse, Suicidal thoughts and Employment issues.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
We have experience with a wide variety of issues, including: Relationship, Family issues, Stress, Anxiety, Depression, HIV, Sexuality, Life threatening illness, Addiction, Bereavement, Loss of meaning and purpose, Identity issues, Low self-esteem, Relationship issues, Sexual abuse, Suicidal thoughts and Employment issues.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
020 3962 0673 View 020 3962 0673
Photo of Dr Stephanie Okwu, Psychologist in City of London, London, England
Dr Stephanie Okwu
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
City of London, London EC3V
I have supported clients experiencing a number of difficulties including anxiety, self esteem, relationship issues, trauma and depression.
Are you feeling overwhelmed by your thoughts and feelings or perhaps you are feeling unable to cope with the pressures you face in your life. Seeking therapy can be a helpful means to find peace and balance in our lives and regain a sense of purpose and control. I am a Highly Specialist Counselling Psychologist with over 10 years experience of working in the NHS with a diverse range of clients and difficulties. I am trained in compassion based, psychodynamic, cognitive behavioural and humanistic approaches. I will provide you with a bespoke and individualised form of therapy; specially developed for you and your needs.
I have supported clients experiencing a number of difficulties including anxiety, self esteem, relationship issues, trauma and depression.
Are you feeling overwhelmed by your thoughts and feelings or perhaps you are feeling unable to cope with the pressures you face in your life. Seeking therapy can be a helpful means to find peace and balance in our lives and regain a sense of purpose and control. I am a Highly Specialist Counselling Psychologist with over 10 years experience of working in the NHS with a diverse range of clients and difficulties. I am trained in compassion based, psychodynamic, cognitive behavioural and humanistic approaches. I will provide you with a bespoke and individualised form of therapy; specially developed for you and your needs.
020 4538 8484 View 020 4538 8484
Photo of Joanna Konstantopoulou, Psychologist in City of London, London, England
Joanna Konstantopoulou
Psychologist, MSc, HCPC - Health Psych.
Verified Verified
City of London, London EC3M
With over 18 years of scientific knowledge in psychology, and over 14 years of professional clinical experience she is an expert in behavioral and emotional change. Joanna’s experience includes psychological therapy for individuals, groups and couples with a variety of emotional and behavioural issues including depression, anxiety, and relationship issues
With over 18 years of scientific knowledge in psychology, and over 14 years of professional clinical experience she is an expert in behavioral and emotional change. Joanna’s experience includes psychological therapy for individuals, groups and couples with a variety of emotional and behavioural issues including depression, anxiety, and relationship issues
020 3962 1120 View 020 3962 1120
Photo of Dr Sherylin Thompson, Psychologist in City of London, London, England
Dr Sherylin Thompson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
City of London, London EC1A
Offering sessions in person in Canary Wharf as well as online therapy or a blend of face-to-face and virtual appointments. Whichever suits your circumstances. I am trained to doctoral level and recognised by leading professional organisations: The British Psychological Society (BPS), and the Health & Care Professions Council (HCPC), The British Association for Counselling and Psychotherapy (BACP) as well the United Kingdom Council for Psychotherapists (UKCP). I work generally with individuals facing common human struggles as well as couples seeking insight and change in their relationship.
Offering sessions in person in Canary Wharf as well as online therapy or a blend of face-to-face and virtual appointments. Whichever suits your circumstances. I am trained to doctoral level and recognised by leading professional organisations: The British Psychological Society (BPS), and the Health & Care Professions Council (HCPC), The British Association for Counselling and Psychotherapy (BACP) as well the United Kingdom Council for Psychotherapists (UKCP). I work generally with individuals facing common human struggles as well as couples seeking insight and change in their relationship.
020 8106 0846 View 020 8106 0846
Photo of Liz White, Psychologist in City of London, London, England
Liz White
Psychologist, HCPC - Clin. Psych.
Verified Verified
City of London, London EC2M
The therapeutic relationship is key to getting the best out of therapy, so I offer a free, no obligation initial phone call (15 mins).
I am a highly qualified and experienced Chartered Consultant Clinical Psychologist. I have spent 16 years working in NHS mental health services, and now focus on my private practice full time. With a high level of expertise, I am able to create a bespoke therapeutic experience that helps clients move towards their goals. I focus on providing high quality, evidence based therapy that enables clients to feel empowered and understood, enabling them to learn the skills needed to make positive and long lasting changes in their lives.
The therapeutic relationship is key to getting the best out of therapy, so I offer a free, no obligation initial phone call (15 mins).
I am a highly qualified and experienced Chartered Consultant Clinical Psychologist. I have spent 16 years working in NHS mental health services, and now focus on my private practice full time. With a high level of expertise, I am able to create a bespoke therapeutic experience that helps clients move towards their goals. I focus on providing high quality, evidence based therapy that enables clients to feel empowered and understood, enabling them to learn the skills needed to make positive and long lasting changes in their lives.
01992 351093 View 01992 351093
Photo of The Integrated Psychology Clinic, Psychologist in City of London, London, England
The Integrated Psychology Clinic
Psychologist, PsychD, CPsychol
Verified Verified
City of London, London WC2A
We think we are at our most effective when the therapeutic relationship feels strong and supportive.
We are a small group of professional, experienced and compassionate Clinical Psychologists. The practice opened its doors in 2006 and whilst we have grown and changed over the years we remain committed to providing the very best bespoke care to each and every one of our clients. We see people from across the age span for psychological assessments and interventions. We specialise in both emotional and physical health, often working with the interactions between the two.
We think we are at our most effective when the therapeutic relationship feels strong and supportive.
We are a small group of professional, experienced and compassionate Clinical Psychologists. The practice opened its doors in 2006 and whilst we have grown and changed over the years we remain committed to providing the very best bespoke care to each and every one of our clients. We see people from across the age span for psychological assessments and interventions. We specialise in both emotional and physical health, often working with the interactions between the two.
020 3835 5730 View 020 3835 5730
Photo of Bonnie Sue Wims, Psychologist in City of London, London, England
Bonnie Sue Wims
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
City of London, London EC2M  (Online Only)
What is therapy anyway? Therapy is the effort to address a mental health concern or behavioral issue through communication and transparency within a therapeutic relationship.
Are you still trying to outrun your fear and prove your worth? If so, I see you. I know you because this was me before I made friends with my demons and put them to work for me. In fact, I moved across the ocean to try and outrun them. But you see, no matter where you are in the world; no matter where you are in your life; no matter where you are in your head; your demons remain right there with you.
What is therapy anyway? Therapy is the effort to address a mental health concern or behavioral issue through communication and transparency within a therapeutic relationship.
Are you still trying to outrun your fear and prove your worth? If so, I see you. I know you because this was me before I made friends with my demons and put them to work for me. In fact, I moved across the ocean to try and outrun them. But you see, no matter where you are in the world; no matter where you are in your life; no matter where you are in your head; your demons remain right there with you.
020 3835 6282 View 020 3835 6282
Photo of Mary Mcilroy, Counsellor in City of London, London, England
Mary Mcilroy
Counsellor, MBACP Accred
Verified Verified
City of London, London EC1A
I believe there’s no reason for anyone to continue to feel sad, anxious or remain in a difficult relationship.
Are Panic or Anxiety attacks destroying your life? As Anxiety accounts for over 30% of Mental issues, I now specialise in this field, do not hesitate, contact me. "I don’t have much experience in therapy but Mary used some techniques with me that have been very useful. After 5 sessions I am starting to feel a lot more positive in general and no more sleepless nights." The more you avoid it, the worse you feel so if Anxiety is taking control let me teach you evidence based tools. Do you know it's impossible to be anxious and relaxed at the same time? Let me help you train mind and body.
I believe there’s no reason for anyone to continue to feel sad, anxious or remain in a difficult relationship.
Are Panic or Anxiety attacks destroying your life? As Anxiety accounts for over 30% of Mental issues, I now specialise in this field, do not hesitate, contact me. "I don’t have much experience in therapy but Mary used some techniques with me that have been very useful. After 5 sessions I am starting to feel a lot more positive in general and no more sleepless nights." The more you avoid it, the worse you feel so if Anxiety is taking control let me teach you evidence based tools. Do you know it's impossible to be anxious and relaxed at the same time? Let me help you train mind and body.
020 3857 8095 View 020 3857 8095
Photo of Maxwell Addo, Psychotherapist in City of London, London, England
Maxwell Addo
Psychotherapist, MSc, MBACP Accred
Verified Verified
City of London, London EC2A
I work with both individuals and couples and have many years experience in working with clients from wide ranging and diverse backgrounds and communities.
My name is Maxwell Addo. I am a fully qualified integrative therapist and clinical supervisor. I am accredited by the British Association of Counsellors and Psychotherapy, a member of the United Kingdom Council for Psychotherapy and registered with the British Psychological Society. My role as a therapist is to work alongside you to help find ways to understand and address the issues you may be facing. My approach is to build a safe, trusting and confidential environment that challenges and supports you but also encourages self-awareness, resilience and personal growth.
I work with both individuals and couples and have many years experience in working with clients from wide ranging and diverse backgrounds and communities.
My name is Maxwell Addo. I am a fully qualified integrative therapist and clinical supervisor. I am accredited by the British Association of Counsellors and Psychotherapy, a member of the United Kingdom Council for Psychotherapy and registered with the British Psychological Society. My role as a therapist is to work alongside you to help find ways to understand and address the issues you may be facing. My approach is to build a safe, trusting and confidential environment that challenges and supports you but also encourages self-awareness, resilience and personal growth.
020 8106 2513 View 020 8106 2513
Photo of Hava Drummond, Psychologist in City of London, London, England
Hava Drummond
Psychologist, DCounsPsych, CPsychol
Verified Verified
City of London, London EC1M  (Online Only)
I am here to help you with your psychological problems including emotional, mental health, family, relationship and life difficulties. Over the years, I helped thousands of clients and will be happy to work with you too. I specialise in mental health problems such as Trauma, PTSD, anger, anxiety, depression etc. working with adults, couples, families, young people and children using a variety of therapy models including Cognitive Behaviour Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Emotionally Focussed Couple Therapy. I also offer therapy in Turkish .
I am here to help you with your psychological problems including emotional, mental health, family, relationship and life difficulties. Over the years, I helped thousands of clients and will be happy to work with you too. I specialise in mental health problems such as Trauma, PTSD, anger, anxiety, depression etc. working with adults, couples, families, young people and children using a variety of therapy models including Cognitive Behaviour Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Emotionally Focussed Couple Therapy. I also offer therapy in Turkish .
020 8106 2957 View 020 8106 2957
Photo of Dr Rachel Holden, Psychologist in City of London, London, England
Dr Rachel Holden
Psychologist, HCPC - Clin. Psych.
Verified Verified
City of London, London EC2V  (Online Only)
I am a psychologist with particular interest in working with individuals, families and couples who want to use therapy to think about relationships. In some cases, this might be in the context of an autism spectrum condition, an existential/life crisis, or a change in circumstances. I've enjoyed working with creative people who are feeling blocked, and people who feel stuck in relationship patterns. I try to be honest, straightforward, and open. In the past, clients have described me as thoughtful, caring, funny (where appropriate!), and creative.
I am a psychologist with particular interest in working with individuals, families and couples who want to use therapy to think about relationships. In some cases, this might be in the context of an autism spectrum condition, an existential/life crisis, or a change in circumstances. I've enjoyed working with creative people who are feeling blocked, and people who feel stuck in relationship patterns. I try to be honest, straightforward, and open. In the past, clients have described me as thoughtful, caring, funny (where appropriate!), and creative.
01689 664670 View 01689 664670
Photo of Suzanne Lunn, Psychotherapist in City of London, London, England
Suzanne Lunn
Psychotherapist, DCounsPsych
Verified Verified
1 Endorsed
City of London, London EC2M
I am a qualified Psychosexual and Relationship Therapist, registered with the College of Sexual and Relationship Therapists (COSRT).
If you want to improve your relationships with yourself and others, or your sexual life, then I can help. I offer a confidential, warm, empathic and non-judgemental space to explore your problems and help you work towards feeling happier. I work with individuals to address a range of issues including low self esteem, anxiety, dating challenges, body image, low desire, ‘sex addiction’, recovery from abuse and sexual function problems. I also work with couples on issues such as communication, sex, open relationships, infidelity and divorce. I identify as a heterosexual woman and practise in an LGBTQ+ affirmative and kink-friendly way.
I am a qualified Psychosexual and Relationship Therapist, registered with the College of Sexual and Relationship Therapists (COSRT).
If you want to improve your relationships with yourself and others, or your sexual life, then I can help. I offer a confidential, warm, empathic and non-judgemental space to explore your problems and help you work towards feeling happier. I work with individuals to address a range of issues including low self esteem, anxiety, dating challenges, body image, low desire, ‘sex addiction’, recovery from abuse and sexual function problems. I also work with couples on issues such as communication, sex, open relationships, infidelity and divorce. I identify as a heterosexual woman and practise in an LGBTQ+ affirmative and kink-friendly way.
020 3597 6612 View 020 3597 6612
Photo of Dr Cristian A Nica, Psychologist in City of London, London, England
Dr Cristian A Nica
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
City of London, London EC1A
Psychologist, HCPC-registered supervisor in clinical, counselling, health and occupational psychology. Providing services for individuals, couples and families beginning from eclectic CBT interventions (ACT, DBT, ST) - the most effective and intuitive psychological framework. I address all psychopathologies. My goal is to provide you with a strong mental platform and the skills to help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward.
Psychologist, HCPC-registered supervisor in clinical, counselling, health and occupational psychology. Providing services for individuals, couples and families beginning from eclectic CBT interventions (ACT, DBT, ST) - the most effective and intuitive psychological framework. I address all psychopathologies. My goal is to provide you with a strong mental platform and the skills to help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward.
020 7870 2490 View 020 7870 2490
Photo of Dr Lara Lopes de Jesus, Psychologist in City of London, London, England
Dr Lara Lopes de Jesus
Psychologist, PsychD, CPsychol
Verified Verified
City of London, London EC1A
Contact me if you want to let go of dysfunctional relationship patterns, irrational beliefs and self-sabotaging behaviours, and want to replace them with a more positive, conscious and proactive mode of being that leads to greater happiness, wellness and success. I am an experienced Counselling Psychologist who offers therapy from my practice in North Chelmsford. I provide a supportive and constructive space for you to explore difficulties and challenges you may be experiencing.
Contact me if you want to let go of dysfunctional relationship patterns, irrational beliefs and self-sabotaging behaviours, and want to replace them with a more positive, conscious and proactive mode of being that leads to greater happiness, wellness and success. I am an experienced Counselling Psychologist who offers therapy from my practice in North Chelmsford. I provide a supportive and constructive space for you to explore difficulties and challenges you may be experiencing.
01245 945938 View 01245 945938
Photo of Johnnie Taylor BA(Hons) RMN PgDipCouns MSc , Counsellor in City of London, London, England
Johnnie Taylor BA(Hons) RMN PgDipCouns MSc
Counsellor, MSc, MBACP
Verified Verified
City of London, London EC1A  (Online Only)
I integrate Internal Family Systems’ and trauma (EMDR) therapies, to help you with relationship issues going back to experiences of neglect, abuse and abandonment.
Are you living with the symptoms of emotional ‘trauma’, distressing memories and emotional triggers? Is this making life, work and relationships more difficult? Perhaps you experience flashbacks, intrusive thoughts, panic, phobias, anger? We can use Internal Family Systems' therapy with EMDR therapy to compassionately engage with your self. We can befriend your troubled 'parts' and unburden them of their jobs. I use a somatic trauma-informed approach to your therapy, i have worked as a clinical specialist in the NHS and have a great deal of experience, particularly with relationship difficulties, obsessions, and complex cases.
I integrate Internal Family Systems’ and trauma (EMDR) therapies, to help you with relationship issues going back to experiences of neglect, abuse and abandonment.
Are you living with the symptoms of emotional ‘trauma’, distressing memories and emotional triggers? Is this making life, work and relationships more difficult? Perhaps you experience flashbacks, intrusive thoughts, panic, phobias, anger? We can use Internal Family Systems' therapy with EMDR therapy to compassionately engage with your self. We can befriend your troubled 'parts' and unburden them of their jobs. I use a somatic trauma-informed approach to your therapy, i have worked as a clinical specialist in the NHS and have a great deal of experience, particularly with relationship difficulties, obsessions, and complex cases.
01227 202266 View 01227 202266
Photo of Viviana Meloni, Psychologist in City of London, London, England
Viviana Meloni
Psychologist, CPsychol
Verified Verified
City of London, London EC2M  (Online Only)
I am a multilingual Chartered Principal Counselling Psychologist (English, Italian and Spanish speaking) recognised by the professional bodies Health and Care Professions Council and British Psychology Society, currently offering online therapy which consistently shows itself to be as effective as traditional therapy. With over 15 years’ experience, I provide a range of evidence based psychological therapies in line with NICE recommendations guarantying a safe, confidential and non-judgmental space.
I am a multilingual Chartered Principal Counselling Psychologist (English, Italian and Spanish speaking) recognised by the professional bodies Health and Care Professions Council and British Psychology Society, currently offering online therapy which consistently shows itself to be as effective as traditional therapy. With over 15 years’ experience, I provide a range of evidence based psychological therapies in line with NICE recommendations guarantying a safe, confidential and non-judgmental space.
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Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.