Couples Counselling in Chorleywood

Are you feeling upset or anxious about a relationship that is not working for you? You may have tried to make it better but so far nothing much has changed. Maybe you are feeling depressed and can’t seem to find a way out. Perhaps you have left a relationship and feel the need to understand what went wrong. At some point in our lives most people will feel they need help. Working with a counsellor can help understand the causes of distress and learn techniques to help see things differently, regain control, feel stronger and happier, and move forward to a better place.

I can offer you one-to-one personal therapy or couples work. You may have personal issues relating to your self esteem, relationship, problems with anxiety, stress and depression, or you may just feel that your current situation is limiting you. I am an experienced therapist and you won't know if therapy can help you unless you try. It can be difficult though to reach out. You can work with me and I will offer you a safe, supportive space. We can talk things through together. Sometimes we all need to turn to someone who isn't a family member or a friend and who may be able to offer something different.

I have over 30years experience of working with people with common Mental Health problems e.g. Depression , Anxiety ,Stress at work and Relationship issues . I provide Brief therapy for people with common mental health issues and help them to find coping strategies. I also provide Long term therapy for people presenting with childhood trauma or relational issues or feel their past is affecting them. I can help to work on understanding how these repeating patterns maybe affecting in the present, by becoming aware of these patterns how one can move forward .

I wish you during these extraordinary times of world changes - and any other challenges - the very best for yourself and those close to you. My practice is open for in person & video sessions. I am here for you to talk about your emotional, psychological and spiritual/transpersonal and mindfulness issues. I taught at Universities and present at conferences. With 25+ years of practice I offer you a confidential space to explore your feelings and thoughts e.g. about anxiety, depression, suicide, relationships, death and dying, spiritual journey, meaning in life. I am here for you for any other issue you wish to talk about.

I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated to providing personalised support for challenges such as anxiety, depression, anger management, relationship issues, self-confidence, and self-esteem. Qualifications: BSc in Cognitive Behavioural Therapy (CBT): My academic foundation equips me with principles and techniques for addressing cognitive and behavioural patterns linked to mental health concerns.

I offer therapy to adults, young people, and couples. Counselling can help when we feel stuck, lost and overwhelmed and can’t find a way to make sense of those difficult feelings on our own. Speaking to someone who isn’t a friend or family member can help you to see a problem from a different perspective, without judgement or bias. You may be struggling with feelings of sadness, anxiety, stress, anger or loss. Perhaps you'd like to find the mental tools to help give you greater resilience and confidence. Or you could be looking for ways to manage conflict and improve communication within your personal relationships.

Relationships can be difficult, miscommunication & misattunement of emotions can create patterns of behaviour that can lead to a lack of connectiveness & blocks to intimancy. This can trigger a fight or flight response & the cycle continues. In therapy you can learn to communicate your care seeking & care giving needs in a clear way & change the relationship to a more secure & attuned base. You'll learn the skills to listen to each other & navigate the ruptures & repairs that are part of all relationships. I will work to provide a safe & non biased space for you to resolve them together & decide the best way forward.

Welcome - I offer counselling and psychotherapy in Rickmansworth, Hackney (London) and online. I use an integrative and transpersonal approach. I hope you find here what you are looking for. -Experience and Background- Following my undergraduate degree in psychology, I trained and formed as a psychotherapist for five years at the Centre for Counselling and Psychotherapy Education in London. I have been practicing since 2015, collaborating with a number of charities, and currently working in private practice.

Very often life involves losses, challenges and the inevitable changes that come alongside. Your psychological well being can be tried and tested at such times: Hence an understanding, warm and supportive non judgmental personable professional can make all the difference. Yes life will not be the same again, but it can be good again!

I am a professional psychological counselor from Hong Kong, born and raised there, and currently residing in the UK. I have received professional counseling training and obtained a master's degree as well as multiple professional qualifications, along with over 20 years of clinical psychological counseling experience. 多年來我懷著「與人同行」的使命, 熱誠地幫助身處不同困境, 以及被情緒困擾的人, 讓他們得著力量及支持, 知道自己並不孤單, 勇敢地走出幽谷。 延續著這份使命, 繼續為來自不同地方的朋友, 跨越地域的界限, 提供專業的網上視像心理治療服務。與受助者同行，幫助受助者更清楚認識自己和周遭的人和事，從而發掘更多的內在和外在資源和可行的出路，釋放自己，最終能更享受生命。

I offer a welcoming environment whereby I hope you feel safe to explore your emotions without fear of criticism or blame. Being listened to at a deep level with warmth and understanding brings huge relief and alleviates distress. Being able to express yourself in the presence of another who seeks to understand and support you is a very powerful experience.

Clinical Telehealth web chat and phone calls. A safe and compassionate practice offering Counselling, Psychotherapy, Executive Coaching, Mediation, Expert Witness Psychotherapy, and Associate Consultant Treatment Services for Organisations. Encrypted consultations for individuals, couples and families, at short notice. Mild, moderate and complex trauma issues, mediation and divorce consultancy in one click. MBACP, BACPC, MNCS Accred., CILEX (Legal Executive Practice Certificate). Additional Service: Clinical Supervision for trainees/qualified practitioners, Fast Track! Allow Yourself to Grow, now! Pre-NHS profile and systems.

I'm a complex trauma and PTSD specialist. Trauma impacts us physically, mentally, energetically and emotionally. Depression and anxiety; anger; intrusive memories, flashbacks or nightmares; addictive or avoidant behaviours, stubborn negative beliefs and relationship difficulties. You might experience physical aches, pains for which the doctors can't find any cause or have had talking therapies previously that have left you feeling no better. Your symptoms may leave you feeling stuck, overwhelmed and feeling a million miles away from the person that you want to be.

Thank you for reading my profile here on Psychology Today. I am a Counsellor and CBT Psychotherapist working in private practice in Pinner, NW London. I am an Accredited practitioner with the British Association for Counselling and Psychotherapy (BACP). I am also an NHS trained, Cognitive Behavioural Therapist (CBT) accredited with the British Association for Behavioural & Cognitive Psychotherapies (BABCP). I am a registered Hypnotherapist with the General Hypnotherapy Register (GHR).

Feedback - Sexually Abused Client : "I started therapy feeling scared, sceptical, lost and a little bit overwhelmed, I was afraid to be vulnerable. You made me feel relaxed and welcome, and that allowed me to be so open and honest, I didn’t feel afraid anymore. A year ago, I didn’t know who I was. I felt that everyone had their own opinions and perceptions about me, and that created a discombobulated identity for me. I could have never progressed to this point without you there to guide me and challenge my thoughts and feelings. I am so grateful and thankful to you." An empathic non judgemental safe space is my utmost goal for you.

Life’s struggles might seem insurmountable, but there is a way through. With support, you will meet your goals.