Counselling in Berden

My ideal client will be hungry to look at and into themselves in the face of whatever brings them to therapy, and will want to work through their challenges to identify ways of moving forward. Perhaps you feel adrift in a current relationship, or following a break-up; you may be grieving a loved one; you may feel that you lack purpose. Whatever it is, I believe that knowing ourselves better can help us find alternative ways of thinking and feeling, and can help us avoid falling into the same old patterns of behaviour. That you are here looking for a therapist means that you want something to change, a hugely important first step.

Fully insured, DBS Disclosure, Honors & Awards, completed CPD Certified Certificates:- Relationship Counselling, Mental Wellbeing in Children & Young People, Play Therapy, Level 3 Child Psychology Diploma, First Aid For Mental Health, Professional Addiction Counselling, Psychotherapy, Health & Social Care, Child Counselling, Counselling, Anxiety Awareness Diploma, Child Protection, Safeguarding Diploma, Depression Awareness Diploma, Self Harm awareness m, Selective Mutism Awareness, Dialectical Behaviour Therapy, Suicide Prevention Certificate, Nursing Assistant Diploma, Accessing Mental Capacity, Art Therapy,

I provide psychotherapy to individuals and couples in a safe, confidential and non judgmental environment. The roots of the way I work are firmly based in empathy, the here and now, honesty and hopefulness. I offer sessions for individauls and couples who may be experiencing: Stress, anxiety, relationship issues, depression, bereavement, divorce, redundancy or any major life events that are proving difficult to navigate.

Welcome. I am a Counsellor and CBT Therapist. You may be going through a specific problem such as Relationship issues, Anxiety, Anger Management, Obsessive Compulsive Disorder (OCD), Depression, Grief and low self-esteem. Whatever you many be going through I will work with you to discover better ways of managing your issues so that you can move forward to a happier and healthier way of life. I am offering you a safe, non judgemental space for you to explore your thoughts feelings and behaviour. My counselling will be tailored for your needs.

Welcome to my profile - My name is Cat and I'm an expert in developmental trauma and personality difficulties. These can lead to a range of mental health needs that I can support you with (like anxiety, anger, risky behaviours, psychosis...) and also unhelpful coping behaviours, such as self-harm and suicidal thoughts, substance use, relationship struggles, and on. My approach is to understand the 'why', to get the root cause of difficult experiences so that we know how to improve it. We will work on identifying unhelpful coping strategies and replace these with healthy ones so we can work on developing the life that you want.

Are you living in a way which is deeply satisfying and which truly expresses you? Life's challenges can often obscure our path, making it difficult to see the wood for the trees. I'm here to walk beside you on your journey, helping you navigate those intricate woods of your life. Together, we'll widen the path and illuminate new perspectives. With support and guidance, you can rediscover your own way forward, gaining clarity and fulfilment along the way. Your unique story and individuality matter, and I'm committed to helping you discover your own way forward.